常見食物熱量表

食品名稱,熱量(大卡)/可食部分(克),食品名稱,熱量(大卡)/可食部分(克)

豬肉(肥),816/100,牛舌,196/100

羊肉干(綿羊),588/100,雞翅,194/69

臘腸,584/100,豬大腸,191/100

豬肉(血脖),576/90,豬耳,190/100

豬肉(肋條肉),568/96,豬肉(腿),190/100

牛肉干,550/100,瓦罐雞湯(肉),190/100

醬汁肉,549/96,鹵豬雜,186/100

鴨皮,538/100,臘肉,181/100

香腸,508/100,雞腿,181/69

母麻鴨,461/75,羊蹄筋(生),177/100

牛肉松,445/100,雞心,172/100

雞肉松,440/100,煨牛肉(罐頭),166/100

北京烤鴨,436/80,醬驢肉,160/100

廣東香腸,433/100,豬蹄筋,156/100

北京填鴨,424/75,豬肉(里脊),155/100

瓦罐雞湯(湯),408/100,牛蹄筋,151/100

豬肉松,396/100,鴨掌,150/59

"豬肉(肥,瘦)",395/100,牛蹄筋(熟),147/100

肉雞,389/74,沙雞,147/41

咸肉,385/100,鴨翅,146/67

公麻鴨,360/63,鴨心,143/100

豬肉(軟五花),349/85,火雞肝,143/100

豬肉(硬五花),339/79,豬肉(瘦),143/100

豬肉(前蹄膀),338/67,羊腦,142/100

宮爆肉丁(罐頭),336/100,牛肝,139/100

豬肉(后臀尖),331/97,烏鴉肉,136/100

茶腸,329/100,羊肝,134/100

豬肉(后蹄膀),320/73,雞胸脯肉,133/100

金華火腿,318/100,豬腦,131/100

豬肘棒(熟),314/72,豬肝,129/99

鹽水鴨(熟),312/81,鵝肝,129/100

蒜腸,297/100,喜鵲肉,128/100

小泥腸,295/100,鴨肝,128/100

"羊肉(凍,山羊)",293/100,土雞,124/58

豬肉香腸罐頭,290/100,馬肉,122/100

燒鵝,289/73,雞肝(肉雞),121/100

"羊肉(凍,綿羊)",285/100,雞肝,121/100

風(fēng)干腸,283/100,豬心,119/97

小紅腸,280/100,羊肉(瘦),118/90

叉燒肉,279/100,雞胗,118/100

肯德基炸雞,279/70,方腿,117/100

蛋清腸,278/100,狗肉,116/80

豬排骨,278/72,驢肉(瘦),116/100

大肉腸,272/100,羊心,113/100

醬羊肉,272/100,羊肉(前腿),111/71

大臘腸,267/100,烏骨雞,111/48

醬鴨,266/80,鵪鶉,110/58

豬蹄,266/60,豬肚,110/96

豬大排,264/68,羊肉(胸脯),109/81

午餐腸,261/100,羊肉(頸),109/74

紅果腸,260/100,牛肉(瘦),106/100

豬蹄(熟),260/43,火雞胸脯肉,103/100

母雞(一年內(nèi)雞),256/66,羊肉(后腿),102/77

雞爪,254/60,兔肉,102/100

驢肉(熟),251/100,牛肉(前腱),100/95

醬鴨(罐頭),248/93,鵝肫,100/100

豬肘棒,248/67,牛肉(后腿),98/100

臘羊肉,246/100,豬腰子,96/93

醬牛肉,246/100,牛肉(前腿),95/100

鵝,245/63,牛肺,94/100

鴨舌,245/61,羊肉(脊背),94/100

烤雞,240/73,牛肉(后腱),93/94

鴨,240/68,鴨肫,92/93

羊肉串(電烤),234/100,火雞肫,91/100

豬口條,233/94,火雞腿,90/100

午餐肉,229/100,羊腎,90/100

小肚,225/100,鴨胸脯肉,90/100

羊舌,225/100,羊肚,87/100

羊肉串(炸),217/100,野兔肉,84/100

羊肉(熟),215/100,豬肺,84/97

扒雞,215/66,牛肚,72/100

火腿腸,212/100,羊大腸,70/100

鹵煮雞,212/70,豬小腸,65/100

豬肝(鹵