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★A閱讀下面短文,從每題所給的A、B、C、D四個選項中選出最佳答案.WhenFraserCunninghamsteppedoutsideofhisCincinnatihomeonFridaymorning,itwasstilldark.Itwasverycold,too.HisGarmintoldhimitwas-10degrees.And,justlikehe'sbeendoingeverysinglemorningat5:30formorethan18months,the56-year-oldengineerrodetowork.
Cunninghamhasn’tmissedadaycommutingbybicyclesinceJuly22,2013.Hopingtobeatouthispersonalbestcontinuousstreakofoneyear,eight-and-a-halfmonths,he'sbeencountingeveryday.Infact,he'sbeencountingeverymile.Butthat'swhatyoudoanywayatacertainpointintheride,whenyoucannolongerfeelyourtoes.Tenmilestogo.Ninemilestogo.Halfwaythere.Hisroute,whichwasonsidestreetsandbetweenparkinglotstoavoidtraffic,is16.5mileseachway.Lastyear,Cunninghamcommuted5,049miles.Thisyear,itshouldendupbeingmoresincehisofficesmovedtoWestChester,abitfurtheraway."IthinkIlikewinterbetterthansummerin
Cincinnati.Icanalwaysstaywarminthecoldbyputtingonmorelayersandpedalingharder."Onsnowydays,Cunninghamrideshisfatbike—aheavybicyclewithtiressowidethattheylookliketheybelongtoamotorbike.Insummer,hisridetakesaboutanhour.Butinwinter,thatcandoubletotwo.Choosingtobiketoworkseemedtobeaboutchoosinghowtogrowold.He'sbeenatitnowfor10years.Butatthispoint,it'snotachoiceatall."It'salifestyle."Cunninghamsayshewillbiketoworkuntilthedaycomeswhenheworksnomore.Andwhenheretires,hefiguresthathe'lljustbikesomewhereelseinstead.1.WhendoesFraserCunninghamgettoWestChesterinwinter?A
.
At5:30.B
.
At6:30.C
.
At7:30.D
.
At10:30.2.WhatdidFraserCunninghamdowhenridingthebike?A
.
Hekeptcounting.B
.
Hekeptshouting.C
.
Hekeptsinging.D
.
Hekeptparking.3.HowmanydaysdidFraserCunninghamworklastyear?A
.
126days.B
.
153days.C
.
172days.D
.
213days.4.WhydidFraserCunninghampreferwintertosummer?A
.
Hecanputonmorelayers.B
.
Hecanridehisfatbikeeasily.C
.
Hecanridehismotorbikefast.D
.
Hecanpedalhisbikequickly.5.WhatdidCunninghamthinkofhisridingbikes?A
.
Itisjusthisownwayoflife.B
.
Hewillgiveupitafterheretires.C
.
Heistoooldtodrivehisowncar.D
.
Hechooseshowlonghewilllive.★B閱讀下面短文,從每題所給的A、B、C、D四個選項中選出最佳答案.Itistheperfectexcusetohavealiein.Researchshowsthatfirstthinginthemorningisnotthebesttimetoexercise.TheBritishstudyfoundthat
whethersomeoneisalarkoranowl,theirperformancedoesn’tpeakuntilnoon.Inotherwords,ratherthanthealarmclockfor6a.m.anddraggingyourselfoutforajogbeforework,sleepinandgoforarunlaterintheday.TheUniversityofBirminghamresearchersput20professionalathletes,includingseveralEnglandplayers,throughafitnesstestsixtimesbetween7a.m.and10p.m.Theyalsoaskedthemenandwomentofillinadetailedquestionnaire,designedtoworkoutiftheywerelarks,whothriveonearlystarts,nightowls,wholovesittinguptotheweesmallhours.
Theyfoundthatthelarksdidbestonthetestaroundnoon.Nightowlspeakedjustbefore8p.m.Timingwasparticularlyimportantfornightowls,whodid26percentworseifforcedtoexercisefirst
inthemorning.BirminghamUniversityresearcherRolandBrandstaettersaidtheresultsshowtheimportanceoflisteningtoourbodyclock,ratherthantheclockonthewall.Hesaid:“Thebodyclockhassuchabigeffectbecauseeverycellinthebodyhasaclock.Thereareclocksinthebrainandalsointheorgans,intheheart,intheliver,everything,andyourphysiologyiscontrolledbytheseclocks.”Headdedthatlarksareenergeticwithinabouthalfanhourofgettingup,however,itmightbefiveorsixhoursbeforeanightowlstopsfeelingsleepy.Theresultsarerelatedtoathletes,whereevenaone-per-centdifferenceinperformancecanmakethedifferencebetweenwinninggoldandbeingloser.Footballmanager,DrBrandstaetter,saidtheymightgetbetterresultsiftheyfieldednightowlsforChampionsLeaguematcheswhichcanstartaslateas9p.m.1.Whodidthewriterrefertoby“someoneisalark”?A
.
Thepersonwhooftenexercises.B
.
Thepersonwhoneedsexcuse.C
.
Thepersonwhogetsupearly.D
.
Thepersonwhodoesn’tsleep.2.Fromthelastparagraph,wecaninfer_____.A
.
thenightowlsdobetterinthemorningB
.
themanagerpreferstobethewinnerC
.
thetimeofmatchaffectstheresultsD
.
theloseralwaysgetsupveryearly3.Howtotellwhetheroneisalarkoranowl?A
.
Thetimeittakesonetofeelfullyawake.B
.Thephysiologyoneneedstofeelabout.C
.
Thefeelingonegetsfromthesleeping.D
.
Theenergyonereceivesfromsports.4.Whatshouldtheathletestakingpartintheresearchdo?A
.Theyshoulddesigntowork.B
.
Theyshouldfillinaform.C
.
Theyshouldgetupearly.D
.
Theyshouldsituplate.5.Whenonepeaksisdecidedby_______.A
.
thecharacterB
.
theclockonthewayC
.
theideaintheheartD
.
thebodyclock★C閱讀下面短文,從每題所給的A、B、C、D四個選項中選出最佳答案.We’reconstantlybeingtoldthatexerciseisgoodforourhealthandcanprotectagainstahostofdiseases.Butanewstudysuggestsyoureallycanhavetoomuchofagoodthing-especiallyifyou’vealreadygotaweakheart.Researchershaverecognizedaso-calledcut-offpointwhereexerciselosesitsprotectiveeffectandbecomesdangerous.Heartattacksurvivorswhoranfewerthan30milesaweek-orwalkedfewerthan46miles-were65percentlesslikelytodiefromanotherheart-relatedevents.Butexercisingtoomuch,specificallyrunningmorethan4.4milesadayorwalkingswiftlyforover6.6milesaday,increasedtheriskofanotherheartattack.Thestudy,found“clearevidence”ofanincreaseindeathsamongheartattacksurvivorswhoexercisetoomuch.Inthestudy,therelationshipbetweenexerciseandheartdisease-relateddeathsinabout2,400physicallyactiveheartattacksurvivorswasexamined.Thestudyconfirmed(確定)previousreportsindicatingthattheheart-healthbenefitsofrunningandwalkingwerethesame-providing(假如)peopleknewittakestwiceaslongtoburnthesamenumberofcalorieswhenwalking.
Respondingtotheresearch,AmyThompson,SeniorCardiacNurseattheBritishHeartFoundation,said:“We’reoftentoldhowbeneficialphysicalactivityisforourhearthealth.However,thisstudysuggestsifyou’vehadaheartattackyoumaybeputtingyourselfatriskofanotherifyouparticipateinvigorous(劇烈的)exerciseabovetherecommendedamounts-suchasrunningformorethan30milesperweek.”SeniorinvestigatorDrAlejandroLucia,oftheEuropeanUniversityMadrid,said:“Whatwefoundontheevidenceavailablewasthatbestathletes,mostlymen,livelongerthanthegeneralpopulation.Itsuggeststhatthebeneficialhealtheffectsofexercise,particularlyinreducingcardiovascular(心腦血管的)diseaseandcancerrisk,arenotnecessarilylimitedtomoderateamount.”1.Whatismainlytalkedaboutinthispassage?A
.
Exerciseisgoodforone’shealth.B
.
Themoreexerciseyouhave,thehealthieryouare.C
.
Toomuchexercisemaydoharmtoyourheart.D
.
Youcan’tdoexerciseifyouhaveaweakheart.2.Whatisthecut-offpointofhealthyrunningeveryweek?A
.
30miles.B
.
46miles.C
.
30.8miles.D
.
46.2miles.3.Whatisthediscoveryofthestudy?A
.
Runningandwalkingbenefitone’shealthequally.B
.
Walkingburnsthesamecalorieswithrunningwhentime
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