Unit2BeSportyBeHealthyReading課件高中英語譯林版（2020）（完整版）4

Unit2Besporty,behealthy!Abeginner’sguidetoexerciseReading(I)LearningobjectivesBytheendofthissection,youwillbeableto:1.Predictthemainideaaccordingtothetitle,subheadingsandpictures.2.Understandthebenefitsofexerciseandtipsforexercise.3.Appreciatethetechniquesusedintheguide.4.Usewhathasbeenlearnedtogiveadvice.

YourfriendLiHuasufferedfromweightproblemsandmadeuphismindtoexercisetoloseweight.Heaskedyoutosharesomeexperiencewithhim.Pleasesharewithhimtheimportanceofexerciseandgivesomeadviceonhowtodoexerciseeffectivelyandsafely.

prediction1

Step

TitleSubheadingsHowcanwepredict?Pictures

Understandingthebenefitsofexercise

EatinganddrinkingrightPhysicalbenefits_____________Whattoeat__________DrinkingwaterPlanningyourexerciseroutine

Avoidinginjury________________________Whattypesofexerciseyouenjoy____________________________Startingsmall_______________________________________________________MentalbenefitsWhentoeatWhatyouexpecttoimproveWearingproperclothesandequipmentWarmingupbeforeexerciseandstretchingafterexerciseReadformainideas.Topreventsofttissueinjury,makesurethatyouwearproperclothesandequipmentwhenexercising.Youshouldalsostartsmallandslowlyworkyourwaytoalongerandharderexerciseroutinetoavoidgettinghurt.Finally,remembertowarmupbeforeexercisingandstretchattheendofyourworkout.UnderstandingthebenefitsofexercisePhysicalbenefitsMentalbenefitsIncreasetheefficiencyoftheheartandlungsHavebetterimmunesystemsBeatlowerriskofdiseasesReducestressandgetovernegativefeelingsImprovecertainbrainfunctionsDetailed-readingIthasalsobeenproventhatactivepeopletendtohavebetterimmunesystemsandareatlowerriskofdiseases.(Line7)Para.3Planningyourexerciseroutine①Aerobicactivities②Strengthtraining③Flexibilitytraining①helpstretchyourmusclesandimproveyourbody’srangeofmovement②developyourheartandlung③increasemusclestrengthandencouragebonedevelopmentkinds/typeseffects/functions①jogging,swimming,andskiing②pull-upsandweightlifting③gymnasticsandtaichiexamples

Para.4Eatinganddrinkingright√Foodslikenoodles,rice,fruitandvegetablesgiveyourbodyplentyofcarbohydratestokeepupyourenergyduringalongworkout.Tohelpyourmusclesrecoverandrepairthemselvesafterexercise,youneedtoeatfoodsrichinprotein,suchasfish,eggsandmilkproducts.

Para.4Eatinganddrinkingright2.LiHuaplanstohaveaneasyrunat4:30foranhour,whenwillbethebesttimeforhimtoeatbeforeandafterexerciseseperately?A.4:00;5:30B.3:20;5:50C.2:30;6:15D.3:05;7:00√Ingeneral,youshouldhaveyourmealanaverageof1.5to2.5hoursbeforeexercising.Donoteatimmediatelyafterexercise;instead,waitatleast30minutesafteratypicalroutine,orasmuchasanhourafterahardworkout.

Youwanttostartdoingexercise?(Para.1)Whatareyouwaitingfor?(Para.6)Aerobicactivities,likejogging,swimmingandskiing,developyourheartandlungs.Strengthtraining,suchaspull-upsandweightlifting...Likecarsthatrunonpetrol,yourbodyburnscarbohydratesforenergy.(Para.4)GivingexamplesAskingquestionsUsingcautious(謹慎的)languageSimile比喻?Ithasalsobeenproventhatactivepeopletendtohavebetterimmunesystemsandareatlowerriskofdiseases.Inthisway,you’remorelikelytostickwiththem.TechniquesAnalogy類比SimileorAnalogySimileisusedwhenthetwothingshaveonlyonesimilarity.Sentencepattern:A...like/asB.Example:Thebookislikeanoldfriendofmine.Analogyisusedwhenthetwothingshavetwoormoresimilarities.Itisoftenusedtomakeabstractconcept(抽象概念)bettertounderstand.Sentencepattern:AistoBasCistoD.LikeA...B,C...D.Example:Likecarsthatrunonpetrol,yourbodyburnscarbohydratesforenergy.Likecarsthatrunonpetrol,yourbodyburnscarbohydratesforenergy.(Para.4)Whyisthissentencebetterthan‘Yourbodyneedscarbohydratestoprovideyouwithenergy.’?acarpetrolcharacteristicsburnenergyanalogyeasierAnalogy

similaritiesPost-reading:DiscussionNowit’stimetohelpLiHua.Haveagroupdiscussionaboutthebenefitsofexerciseandgivehimsomeadvice.ThinkDiscussShareImprove“Asoundmindstartsfromasoundbody.Howcanaweakbodydevelopasoundmind?”

—CaiYuanpei有健全之身體，始有健全之精神；若身體柔弱，則思想精神何由發(fā)達？