怎么保持健康的英語范文

怎么保持健康的英語范文第一篇怎么保持健康的英語范文第一篇Healthhasbecomeaveryimportantpartofourlife,andtherearemanywaystokeepheathy.

First,youcaneatmorefruitandvegetables,andyou'dbetterdrinkmorewarnhavetodolotsofhavingatleast8hours'sleepa'tdrinkcoffeorteabeforeyougotobed,don'teattoomuchsugaranddon'tworkorstudytoolate,itwillmakeyoutootired.

Ifyoucareaboutyourself,it'seasytohaveahealthylifestyle.

怎么保持健康的英語范文第二篇Weshouldkeepahealthy,insisttotakeexerciseanhoureverydaytoeatfruitandvegetableseveryday,dontsleeplate,earlytobedandearlytorise,amonthtoseeadentist,brushyourteethinthemorningandevening,eatthreemealsontime.

Ithink,wecanappropriatetowatchTVthisweekend,tousetheInternet,butbehealthyandpositive,letbadhabitstodisappear,youknow,oldhabitsdiehard,nottoolatenow.

怎么保持健康的英語范文第三篇飽不洗頭，餓不洗澡。冷水洗臉，美容保健。汗水沒落，冷水莫澆。溫水刷牙，防敏固齒。

吃米帶糠，吃菜帶幫。男不離韭，女不離藕。青紅蘿卜，生克熟補(bǔ)。食不過飽，飽不急臥。

養(yǎng)生在動(dòng)，養(yǎng)心在靜。心不清凈，思慮妄生。心神安寧，病從何生。閉目養(yǎng)神，靜心益智。

藥補(bǔ)食補(bǔ)，莫忘心補(bǔ)。以財(cái)為草，以身為寶。煙熏火燎，不吃為好。油炸腌泡，少吃為妙。

臭魚爛蝦，索命冤家。食服常溫，一體皆春。冷勿冰齒，熱勿灼唇。物熟始食，水沸始飲。

多食果菜，少食肉類。飲食有節(jié)，起居有時(shí)。頭部宜冷，足部宜熱。知足常樂，無求常安。

養(yǎng)生在勤，養(yǎng)心在靜。

人到老年，必須鍛練，散步慢跑，練拳舞劍；莫怕嚴(yán)寒，清掃庭院，繪畫添趣，心胸廣寬；

聞雞起舞，床不可貪，種花養(yǎng)鳥，習(xí)書覽篇；奕棋唱戲，房事莫貪，私事勿念，便宜勿占；

活動(dòng)身體，貴在經(jīng)常，心情舒暢，長(zhǎng)壽健康；遇事勿怒，勞勿過偏，茶水勿濃，學(xué)習(xí)勿念；

飲食勿暴，少吃晚餐，吃飯勿語，切勿吸煙；低鹽低糖，勿食太咸，少吃脂肪，飯莫過量；

每日三餐，調(diào)劑適當(dāng)，蔬菜水果，多吃無防；按時(shí)入睡，定時(shí)起床，起身要慢，勿急勿慌；

飲酒勿過，名利勿鉆，閑氣勿生，胸懷要寬。

心無病，防為早，心里健康身體好；心*衡，要知曉，情緒穩(wěn)定疾病少；

練身體，動(dòng)與靜，彈性生活健心妙；要食養(yǎng)，八分飽，臟腑輕松自疏導(dǎo)；

人生氣，易衰老，適當(dāng)宣泄人歡笑；品書畫，溪邊釣，選擇愛好自由挑；

動(dòng)腦筋，不疲勞，思睡養(yǎng)心少熱鬧；有規(guī)律，健身好，正常生活要協(xié)調(diào)

常搓手，可健腦，防止凍瘡和感冒。

夏不睡石，秋不睡板。春不露臍，冬不蒙頭。白天多動(dòng)，夜里少夢(mèng)。

睡前洗腳，勝吃補(bǔ)藥。晚上開窗，一覺都香。貪涼失蓋，不病才怪。

早睡早起，怡神爽氣，貪房貪睡，添病減歲。夜里磨牙，肚里蟲爬。

一天吃一頭豬，不如床上打呼嚕。

三天吃一只羊，不如洗腳再上床。

枕頭不選對(duì)，越睡人越累。先睡心，后睡人，睡覺睡出大美人。

頭對(duì)風(fēng)，暖烘烘；腳對(duì)風(fēng)，請(qǐng)郎中。

睡覺莫睡巷，最毒穿堂風(fēng)。

睡覺不點(diǎn)燈，早起頭不暈。

怎么保持健康的英語范文第四篇Youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likeFrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.What￡§smore,Ithinkfriendsareanimportantpartofone￡§sstudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon￡§t.IalwaysfeelbetterwhenIamwithriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.

怎么保持健康的英語范文第五篇Everyonewantstomaintaingoodhealth,ifyouarehealthy,thenyoucandoyouwanttodoanything,yourfamilywillbefulloflaughter,yourworkwillbemuchmoresimple.YouwanttohaveahealthybodyThentrytodothefollowingthing!First,youfacedailysmile,maintainagoodmood.Takepartinsomesports,suchasrunningandrunning,playingbaseball.Itisinastrongbody.Secondly,wemustpayattentiontotheirdiet,nottodrinktoomuchwine,water,everydayatleasteightcupsofwater;Deliberatelynottoloseweight,didyouhavenohealthbenefits.Again,resultingfromsmokingonyourownandotherpeopleisnotgood!Tomaintaingoodhealthletusdoit.Thus,theworldsonlyfulloflaughter!

每個(gè)人都想保持身體健康，如果你健康的話，那么你能做你想做的任何事情，你的家庭會(huì)充滿歡笑，你的工作也會(huì)變得簡(jiǎn)單輕松。你想有個(gè)健康的身體嗎那么試著做以下事情吧!首先，每天保持你臉上的笑容，保持良好的心情。多參加一些運(yùn)動(dòng)，比如跑跑步，打打球。那樣才會(huì)有一個(gè)強(qiáng)健的身體。其次，要注意自己的飲食，不要喝太多的酒，多飲水，每天至少八杯水;不要刻意的去減肥，那樣對(duì)你的健康沒有任何好處。再次，造成不要吸煙，對(duì)你自己和其它人都沒有好處!為了保持身體健康讓我們行動(dòng)起來吧，這樣，這個(gè)世界才充滿了歡笑!

怎么保持健康的英語范文第六篇HowtoKeepFitahealthybodyisveryimportanttoeveryoneofus.Whenyouaresick,youfeelpainfulalloveryourbody,havenoenergytowork;andtheonlythingyouwanttodoislyingonthebed.

Whenyouarehealthy,youcaneatwell,sleepwell,singandjumphappily,doallthethingsyouliketoenjoymethodstokeepusfitvary.Inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.Runningandswimmingareextremelyhelpfultokeeponefit.Ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.Theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.

Youalsohavetotakearoutinephysicalcheck-up.Yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.Youshouldalwaystrytomakeyourselfhappy.Ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.

Healthisthemostvaluablepossessionapersonexpectsinhislife.Tryeverymeanstokeepfitismyadvicetothepeoplewhowanttoliveahappylifeinthisbeautifulworld.

怎么保持健康的英語范文第七篇Oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.Whenyoufailtomanagetocontroltheseproblems,theyarelikelytocausevariousmentalillnessesand,asaresultofphysiologicalimbalance,physicalillnesses.Youmaynotbeabletoliveanormallife,letaloneafulfillingone.

Thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.Intoday?society,agoodnumberofpeoplearesufferingfromheavypressure.Othersarelackingincommunicationskillsandfeeltheyarelivinginanisolatedworld.Inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.

Therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxyourselfandtakeexercisetoreleasethepressure.Afterall,yourhealthiswhatcountsmost.Lastly,youmayfindithelpfultotalktoyourpartner,arelativeorafriendaboutyourproblems,orseeksupportandadvicefromapsychologicalconsultant.

每四個(gè)人中就有一人會(huì)經(jīng)歷某種程度的心理健康問題在一年的時(shí)間。當(dāng)你失敗時(shí)管理控制這些問題,他們可能會(huì)導(dǎo)致各種心理疾病和,由于生理失衡,身體上的疾病。你可能無法過正常的生活,更不用說完成。

心理健康問題的原因通常是不同的從一個(gè)案件到另一個(gè)。在今天?的社會(huì),很多人正遭受沉重的壓力。有些人缺乏溝通技巧,感覺他們生活在一個(gè)孤立的世界。此外,很多人是無知的心理知識(shí)如何保持精神上的健康。

有很多方法去抑制心理健康問題和保持心理健康。首先,找到真正的原因你的精神健康問題,看看你是否可以做些事情來做出改變。其次,學(xué)會(huì)放松自己,鍛煉來釋放壓力。畢竟,你的健康是最重要的。最后,你會(huì)發(fā)現(xiàn),這有助于告訴你的伴侶,一個(gè)親戚或朋友關(guān)于你的問題,或者尋求支持和建議從心理咨詢師。

怎么保持健康的英語范文第八篇IamKangakang.Iamgladtotalkabouthealth.

Inevergotoschoolwithoutbreakfast.Ithinkbreakfastcankeepusactiveallday.IalwayshavemealsathomeandIseldomeatout.Idon’tlikefastfood.Mumsaysit’sunhealthy.

Ilikedoingsports.BeforebreakfastIrunforhalfanhour.Iplaybasketballwithmyfriendsafterschool.OfcourseIalsodosomeothersports.Iexerciseatleasttwohourseveryday.

Iplayedcomputergamesalotbefore,butnowIfindmyselfandIamlivingahealthyandhappylife.Whataboutyou?

我是康康。我很高興談?wù)摻】怠?/p>

我從不吃早飯。我認(rèn)為早餐能讓我們整天活躍起來。我總是在家吃飯，我很少在外面吃飯。我不喜歡快餐。媽媽說這是不健康的。

我喜歡做運(yùn)動(dòng)。早餐前我跑步半小時(shí)。放學(xué)后我和朋友一起打籃球。當(dāng)然，我也做一些其他的運(yùn)動(dòng)。我每天至少鍛煉兩個(gè)小時(shí)。

我以前玩過很多電腦游戲，但現(xiàn)在我發(fā)現(xiàn)自己和我過著健康快樂的生活。那你呢？

怎么保持健康的英語范文第九篇Today,Iwanttotellyouhowtokeepisveryimportantforifyoudon'thealthy,youwilltokeephealthy?

First,wemusthaveahealthyofthestudentslikeeatingfriedfoodsuchasfriedchicken,Frenchfriesandsothiskindoffoodisn'tgoodforisunhealthyshouldeatlessfriedfood.

Second,wemusthaveagoodhaveagoodgetupearlyandgotobedexerciseregularlywhenitissixo'clockintheIhaveastrongIgotobedverylate,soIshouldgotobedearlierthanbefore.

Next,Wemustdosomehouseworkatparentsareverytiredwhichtheydothehousework,sowecanhelpthem.

Bythesesuggestion,youwillbehealthy.

怎么保持健康的英語范文第十篇Nowadaysmoreandmorepeopleareconcernedabouttheirhealth.Buthowtokeephealthy?Differentpeoplemaygivedifferentanswerstothisquestion.Inmyopinion,itisessentialtodothefollowing.

First,itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofexercisemaketheheartbeatfasterandthelungsworkharder.Thisstrengthenstheheart,reducesthechanceofheartattack,andhelpslowerbloodpressure.Thatswhymoreandmorepeoplearebecomingactiveinvariouskindsofsportsandexercises.

Everymorningmanypeoplegetupearlyandtakemuchexercise.Somepracticeshadowboxingandswordplaywhileothersrun,jog,walkordancetomusic.Intheafternoon,therearealsomanypeoplekeenonsports.Someplaybasketballorvolleyballortabletennis,othersgoinforgymnasticsortrackevents.

Throughsportsandexercise,peoplebecomehealthierandstronger.

Medicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.Theyadvisepeopletoeatmorefruitandvegetablesandlessmeatsuchasbeefandporkbecausemeatcontainsmorefatthanpoultryandfish.Fatcanbuildupinthearteries,blocktheflowofblood,andcauseaheartattackorstroke.Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.Smokinganddrinkingalcoholinjureoneshealthagreatdeal,andthereforeshouldbegivenup.Unfortunatelyfewpeoplefollowthisadvice.

Ifpeoplefollowthesethreewaysofkeepingfit,theygreatlyimprovetheirhealth.

怎么保持健康的英語范文第十一篇Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.

First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.

Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.

怎么保持健康的英語范文第十二篇HowShouldPeopleKeepHealthDoyouwantastrongbody?Letmetellyouhowtodo.

Youshouldeatlotsoffruitandvegetables,anddrinklotsofboiledshoulddoexercise。Youshouldsleepatleasteightintheevening,youshouldn’tdrinkcoffeeorteabeforesleep,youshouldn’teattoomanyshouln’tworkorstudytoohart.Thewaycankeepyourhealth.

Manystudentsdonothavebreakfastbeforetheygoto’saquitebadhabitandit’sbadforyouryoudon’thavetimetohavebreakfastbutyoucouldn’tlearnwellinyourclassesifyoudon’teatanything。Keepinginagoodhealthwhichcanhelpyoustudywellisveryimportant.

怎么保持健康的英語范文第十三篇Herearemyadvicesabouthowtokeephealthy.

Firstly,buildnormaldailyroutineandeatregularly.Youshouldgotobedandgetupearly.Makesureyoucanhaveagoodrest.Payattentiontoyourdiets.Don’teattoomuchmeatandsugar.Eatmorevegetables.Secondly,haveagoodmoodtowardslife.Agoodmoodwillbringyouahealthybody,too.Last,dosomeexercises.Exerciseshelpyoubuildastrongandhealthybody.

以下是我關(guān)于怎樣保持健康的建議。

首先，建立正常的作息，飲食規(guī)律。你應(yīng)該早睡早起，確保你能夠有良好的睡眠。注意你的飲食，不要吃太多肉和糖，多吃蔬菜。其次，對(duì)生活抱有好心境。一個(gè)好的心情也會(huì)給你帶來一個(gè)健康的身體。最后，要多鍛煉。鍛煉能夠幫助你建立強(qiáng)壯健康的身體。

怎么保持健康的英語范文第十四篇Wehaveonlyonechancetoliveintheworld,sowemusttakegoodcareofourbodies.Here’smyadviceabouthowtokeepfit.

Firstly,abalanceddietcanhelpyoutokeepingoodhealth.You’dbettereatmorehealthfood.It’sgoodforyoutohavealotofvegetables,fruitandmilkeveryday.Secondly,youshoulddomoreexercise,suchasplayingballgames,running,swimming,andsoon.Thirdly,youneedenoughsleep.It’sreallyimportant.What’smore,keepyourselfhappy.Trytosmileeveryday.

Pleasefollowmygoodadvice,everyone!Ieagerlywishyoufitandrobust.

怎么保持健康的英語范文第十五篇Asweknow,keepinghealthyisimportanttous.Butwhatshouldwedotokeephealthy?

First,weshouldgetupearly.weshouldeathealthyfood,drinkalotofwateranddomoreexercise.Foodcangiveusenergy.Doingexercisecanmakeusstrong.Second,weshouldchangeclothesoften,washhandsoften,keeptheairfreshandcleananddohousecleaningoftentostopgermsfromgettingintoourbodies.Youshouldn’tkeeplongfingernails.Atlast,weshouldgotoseeadoctoratonceifwedon’tfeelwell.

怎么保持健康的英語范文第十六篇Peopleoftenaskandareaskedthatwhatisthemostimportantthinginlife.Somepeopleanswerthatfamilyisthemostimportantandotherssaylove,workormoney.Inmyopinion,healthisthemostimportantinlife.However,howtokeephealthy?

人們常常會(huì)問或者被問什么是生命中最重要的東西。有的人會(huì)回答家庭是最重要的，其他人會(huì)說愛，工作和金錢是最重要的。在我看來，健康才是生命中最重要的。但是，怎樣保持健康呢?

Firstly,beingpositive.Apositiveattitudetowardslifemustbegoodtohealth.Italsobringsyoupowertoovercomedisease.Secondly,takingexerciseregularly.Takingexerciseregularlyoreveneverydayhelpsyoubuildastrongbodywhichisthebaseofhealth.Exercisecanimprovetheabilityofthebodytofightdisease.Thirdly,makingfriends,becausefriendshipisanimportantparttoinfluenceyourhealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodont.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.Finally,eatingproperly,havinggoodrestandbuildingnormaldailyroutineareasloimportanttohealth.

首先，要積極。對(duì)生活的積極態(tài)度一定會(huì)對(duì)健康有好處。它也會(huì)給你帶來克服疾病的力量。其次，要經(jīng)常鍛煉。經(jīng)常甚至是每天鍛煉能夠幫助你建立強(qiáng)壯的身體，這是健康的基礎(chǔ)。鍛煉可以提高身體抵抗疾病的能力。再次，要多交朋友，因?yàn)橛颜x是影響你健康的重要部分。很多研究表明有廣泛的社會(huì)交際的人比那些沒有的人更少生病。當(dāng)我跟朋友在一起的時(shí)候感覺比獨(dú)自一人的時(shí)候好。最后，飲食合理，休息良好以及建立規(guī)律的日常生活對(duì)健康也很重要。

Healthisaproblemweshouldattachimportanceto.Onlybuildahealthybodycanusliveabetterlife.

健康是我們應(yīng)該重視的一個(gè)問題。只有建立健康的體魄我們才可以過上更好的生活。

——保持健康的口訣3篇

怎么保持健康的英語范文第十七篇Healthisfarmoreimportantthanwealth.

Healthisveryimportantforourlife,itisourbasicismoreimportantthananymoneyorothercanmakeusenjoyourlifeandfightingforourdreams.

Therearelotsofwaystokeepshuoldeatmorevegetablesorfruit,itisimportanttohaveagooddietifyouwanttokeepsecond,youshuolddomoreexercisetomakeyourbodymorestranger,itisagoodandeasywaytokeepfit,youonlyneedtowalkfor25minutesifyoudonthavemuchtime,orjustwalkortakebiketoofficeorlast,youshuoldkeepawayfromsmokeandalcohol,evendotheseyoumustkeepworkingeveryday.

Hopeyouhaveagoodbody.

怎么保持健康的英語范文第十八篇Canyouimaginetheworldfullofcryingandshoutingunderthecontrolofpowercoveredwithdarkness?Howeverit’snotjustajokeImakeItistheveritabledescribeofaworldwithouthappinessandlaugh.Sojustbehappyspreadsunshineallovertheworld.

你能想象整個(gè)世界都充滿著哭喊，被權(quán)力控制，充滿著黑暗?但是，這并不是我要開的玩笑，是一個(gè)名副其實(shí)的沒有快樂和歡笑的世界。所以，做一個(gè)快樂的人，把陽光撒向全世界。

Ifcompareourlifetoapieourallemotionstoallsortsofstuffingwhatdoyouwanttomakethemostpartofthepieifyoucontroltheprocessofmakingthepieoflife?Obviouslythemajorityofpeoplewilladdhappinesstothepieasmanyaspossible.Doyouknowwhy?It’sjustbecausehappinessstandsforsweetinmostpeople’smindincludingme.

如果把我們的生活比作一個(gè)派，我們所有的情緒就是各種餡，如果你可以掌控生活餡餅的制作過程，你想把這個(gè)餅弄成什么樣呢?顯然，大多數(shù)人都會(huì)盡可能地多加快樂進(jìn)陷里面。你知道為什么嗎?這只是因?yàn)樵诖蠖鄶?shù)人的心目中，包括我，幸福代表著甜蜜。

Don’tconsideritjustasacomparison.Itisthereflectionofwhatyouwant.Happinessisaflowerlivinginthesunshineanditisnotdifficulttoreachforit.Wehaveavarietyofemotionslikebluesangerfearenthusiasmhappinessandallofthemwouldnaturallyappearwhensomethingaffectsourfeelings.Soifwecanchangeourattitudestowardsthingsintheworldwecansurelyadjustouremotioninagoodstate.Itmeansthatwecanchoosetobehappyifwewantaslongaswecancommentoneverythinginapositiveway.

不要把它當(dāng)做是對(duì)比。那只是反映了你所想要的東西。快樂是陽光下的花兒，而且接觸它并不困難。我們有各種各樣的情感，如，郁悶，憤怒，恐懼，快樂，而且在有東西影響我們情感時(shí)，所有的這些情感都會(huì)很自然地出現(xiàn)。所以，如果我們可以改變我們對(duì)這個(gè)世界上的事物的態(tài)度，當(dāng)然我們可以把我們的情緒調(diào)整在良好的.狀態(tài)中。這意味著如果我們想的話我們可以選擇做一個(gè)快樂的人只要我們用積極的方式看待事物。

Youmayhaveeverheardaboutthatkindofstorythatapatientrecoveringfromaseriousdiseasebecauseofhisoptimism.That’snotawonder.Wecanalsoownhappinesscanfeelthepowerofitandthekeytohappinessisjustinourownhands.

你可能已經(jīng)聽說過這類的故事了，一個(gè)病人因?yàn)闃酚^從重病中恢復(fù)了。這不是奇跡。我們也可以擁有快樂，可以感受到它的力量，而快樂的關(guān)鍵就在我們自己的手中。

Ifwecanbehappywhynotchoosetobe?Let’strytogethertocreateaworldfilledupwithsmilingfacesandsunshine.

如果我們可以快樂，為什么不選擇成為快樂的人呢?讓我們一起努力來創(chuàng)建一個(gè)充滿微笑和陽光的世界吧。

——小學(xué)保持心理健康作文(菁選2篇)

怎么保持健康的英語范文第十九篇TheWaytoKeepHealthy

Itsimportantforustobehealthyallourcantstudyorworkwellwithouthealthybody.

Thereremanywaystokeephealthy.Firstofall,weshouldkeeptakingexerciseseveryday.Wecanwalktoschoolinsteadoftakingabus.Afterschool,wecanspendanhourplayingballgames.

Ifweliveinahigh-rise,wecanwalkupstairsordownstairs.Second,weshouldhaveabalanceddiet.Finally,wemustremember:Earlytobed,earlytoriseisthewaytokeephealthy,wealthyandwise.

我們?cè)谏钪斜３纸】凳呛苤匾?。我們不能學(xué)習(xí)或工作如果我們一個(gè)沒有健康的身體。

有很多方法來保持健康。首先，我們應(yīng)該每天堅(jiān)持鍛煉。我們可以步行去學(xué)校而不是乘公交車。放學(xué)后，

怎么保持健康的英語范文第二十篇【滿分作文】

Asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthy?Herearesomeusefultips.First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerholiday.Orwecantakeawalkafterexercisemakesushealthyandstrong.Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.Lastbutnotleast,weshouldgotobedearlyandwakeupearly.Weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.Ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.Iwisheverybodyhasastrongandhealthybody。

【參考譯文】

我們都知道，健康對(duì)每個(gè)人來說都很重要。但是你知道該如何保持健康嗎?這里有一些實(shí)用的建議。首先，我們應(yīng)該做運(yùn)動(dòng)，如果有時(shí)間的話。例如，我們可以在暑假的時(shí)候去游泳，或者晚飯后去散步。做運(yùn)動(dòng)讓我們的身體更強(qiáng)壯更健康。第二，我們應(yīng)該吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我們應(yīng)該早睡早起。如果睡不夠，第二天就會(huì)很疲倦。如果我們都能按照以上的建議注意自己的健康，我們的身體會(huì)更棒。我希望每個(gè)人都有個(gè)強(qiáng)壯和健康的身體。

怎么保持健康的英語范文第二十一篇Iliketoeatjunkfood,suchaschips,Friedchickenandinstantnoodles.Eatingjunkfoodoftenmakesyoufat,makesyouill,andyouspendalotofmoney.ThoughIunderstandthesethings,junkfoodissodelicious!

Formyownhealth,Imusteathealthyfoodandhaveahealthydiet.Ialwayseatfruit,vegetables,food,etc.Eatmorehealthyfood,Iwillbecomehealthier,mybodywillbecomestrongerandlesslikelytogetsick.Whileeatinghealthy,Ialsoneedtoexercisemore,earlytobedandearlytogetupearly,donotlookatthecellphoneoften,carefortheireyes,donotdodangerousthings,thiswillbecomehealthier!

我喜歡吃垃圾食品，比如薯?xiàng)l、炸雞和方便面。吃垃圾食品通常會(huì)讓你發(fā)胖、生病，而且你會(huì)花很多錢。雖然我了解這些，但垃圾食品是如此美味！

為了我自己的'健康，我必須吃健康的食物和有健康的飲食。我總是吃水果、蔬菜、食物等。吃更多健康的食物，我會(huì)變得更健康，我的身體會(huì)變得更強(qiáng)壯，更不容易生病。在健康飲食的同時(shí)，我也需要多鍛煉，早睡早起，不要經(jīng)?？词謾C(jī)，愛護(hù)眼睛，不要做危險(xiǎn)的事情，這樣會(huì)變得更健康！

怎么保持健康的英語范文第二十二篇Inreallifewewillmeetalotofwemustkeephappymoodintimesofdistresswecanprovidereliablepersontotalkortransfertheirattentionforexample:listentomusicwatchTVandtheirgoodfriendsgodon'tputthoseunhappyburiedintheheartcancrygiveventtotheirlifewecannotsaditisbadforourhealth.

在現(xiàn)實(shí)生活中，我們會(huì)遇到很多的運(yùn)氣。但我們必須保持愉快的心情，在煩惱的時(shí)候，我們可以提供可靠的人說話或轉(zhuǎn)移他們的注意力，例如：聽音樂，看電視，和他們的好朋友去購(gòu)物。我們不要把那些不開心的埋在心里，可以哭，發(fā)泄自己的煩惱。在生活中，我們可以不悲傷，這對(duì)我們的健康有害。

怎么保持健康的英語范文第二十三篇Asweallknow,healthyisveryimportanttodoyoureallyknowhowtostayhealthy?Herearesomeusefultips.

First,weshoulddoexerciseifwehaveexample,wecangotoswiminthesummerholiday.Orwecantakeawalkafterexercisemakesushealthyandstrong.

Second,weshouldtakemorevegetablesandfruitandlesscandies.Stopeatingjunkfoodanddrinkingbeers.

Lastbutnotleast,weshouldgotobedearlyandwakeupearly.Weshouldhaveenoughsleep,orwewillgetsleepyinthedaytime.Ifwepaymoreattentiontothetipsabove,wewillhavehealthierbody.Iwisheverybodyhasastrongandhealthybody.

——怎樣保持健康英語作文帶翻譯3篇

怎么保持健康的英語范文第二十四篇Ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.Takeawayourhealthandwewilldie.ThatiswhyIeathealthfully,exerciseregularly,andkeepupmysociallife.

Eatinghealthfullyisimportanttomaintainone’shealth.ItrytoavoidfoodshighinfatlikeFrenchfriesorcookies.IalsotrytolimittheamountofanimalproteinIconsume.InevereatmorethanafewouncesoffishorchickenadayandIrarelyeatmeat.Ieatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.Itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.

Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.Exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.Aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.

Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.IliketolaughwithmyfriendsandIalwaysfeelbetterwhenIamwiththemthanwhenIamalone.

Byeatingproperlyandexerciseregularly,Icankeepmybodyatanappropriateweightandcanmaintainmyhealth.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.It’sallpartofmyrecipeforhealthfulliving.

怎么保持健康的英語范文第二十五篇Whatisthemostimportantthingintheworld?Ithinkitiscantakeawayourmoney,house,car,orevenourclothesandwecansurvive.Butifourhealthwastakenaway,wewouldsurelydie.Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.什么是世界上最重要的事情？我想，答案應(yīng)該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運(yùn)動(dòng)。

Inordertoeathealthily,Iusuallyavoideatingfoodhighinfat,likefrenchfriesorcookies.Ialsoeatlittlemeat.Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.Takingexerciseeverydayhelpsusbuildastrongbody.Regularexerciseisanimportantpartofkeepingmehealthy.為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我會(huì)吃很多的蔬菜和富含維他命的新鮮水果。每天做運(yùn)動(dòng)有助于我們擁有強(qiáng)健的身體。有規(guī)律的運(yùn)動(dòng)是我們保持身體健康的一個(gè)重要部分。

What＇smore,Ithinkfriendsareanimportantpartofoneshealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodont.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.WhenIamwithmyfriends,Ialwayslaugh.Laughingisalsoanimportantpartofhealth.Iliketolaughwithmyfriends.還有，我認(rèn)為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復(fù)雜人際關(guān)系的人比較不容易得病。當(dāng)我與朋友一起時(shí)，我總是感覺比單獨(dú)一個(gè)人好。當(dāng)我與朋友一起時(shí)，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。

Byeatingproperlyandexercisingregularly,Icankeepmybodyataproperweightandkeephealthy.Byspendingtimewithmyfriends,Icankeepmymindaswellasmybodyhappy.Thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.Ithinkastrongwillisnecessaryifwewanttokeephealthy.通過合理的飲食和規(guī)律性的運(yùn)動(dòng)，我可以保持身體健康和體重適中。與朋友一起的`時(shí)光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們?nèi)绻胍】?，那?qiáng)大的意愿是需要的。

怎么保持健康的英語范文第二十六篇Itsimportantforustobehealthyallourcantstudyorworkwellwithouthealthybody.

Thereremanywaystokeephealthy.Firstofall,weshouldkeeptakingexerciseseveryday.Wecanwalktoschoolinsteadoftakingabus.Afterschool,wecanspendanhourplayingballgames.

Ifweliveinahigh-rise,wecanwalkupstairsordownstairs.Second,weshouldhaveabalanceddiet.Finally,wemustremember:Earlytobed,earlytoriseisthewaytokeephealthy,wealthyandwise.

我們?cè)谏钪斜３纸】凳呛苤匾摹Ｎ覀儾荒軐W(xué)習(xí)或工作如果我們一個(gè)沒有健康的身體。

有很多方法來保持健康。首先，我們應(yīng)該每天堅(jiān)持鍛煉。我們可以步行去學(xué)校而不是乘公交車。

——howtokeephealthy保持健康英語作文

怎么保持健康的英語范文第二十七篇Nowadays,asthelivingstandardimprove,moreandmorepeopleinthestateofsub-health.Andthenpeoplegraduallyrealizetheimportanceof?keepingfit.Differentpeoplehavedifferentwaystokeepfit,inmyview,therearethreewaystokeepfit.Theyareasfollow.

如今，隨著生活水平的提高，越來越多的人處于亞健康狀態(tài)。然后，人們逐漸意識(shí)到保持健康的重要性。不同的人有不同的方式來保持健康，在我看來，有三種方式來保持健康。他們是如下。

Firstofall,exerciseisthemostimportantwaytokitfit.Idon’tknowwhetheryoudiscoverthatmostoftheancientpeoplearehealthy.Thereasonisthattheyhavetodolaborworkeveryday,whichalsoequaltodoexerciseeveryday.Ifpeoplewanttobehealth,theywouldbetterdoexercisefrequently.Asforwhatkindofexerciseshouldtheytake,Iwouldsay?justdependingonthemselves.

首先，運(yùn)動(dòng)是保持健康最重要的方法。我不知道你是否發(fā)現(xiàn)大多數(shù)古代人都是健康的。原因是他們每一天都要做體力勞動(dòng)，這也等于每天做運(yùn)動(dòng)。如果人們想要健康，他們就應(yīng)該經(jīng)常鍛煉身體。至于應(yīng)該做什么樣的運(yùn)動(dòng)，我會(huì)說，看個(gè)人自己。

Inaddtion,havingagooddietisalsoagoodwaytokeepfit.Peopleinthemodernsocietyhavemanychoicestopickfood.Whatpeoplepickthemostismeatandhighcaloricfood.Thosefoodcaneasilymakepeoplegetfat.Andthenthehealthproblemcomes.Therefore,keepingagooddietisnecessary.Keep?agood?diemeanseatingmorefruiteandvegetablesinthemeatworld.

此外，均衡的飲食也是保持健康的好方法。現(xiàn)代社會(huì)的人們有更多的選擇來挑選食物。人們挑選最多的是肉類和高熱量的食物。這些食物容易使人發(fā)胖。然后，健康問題就出現(xiàn)了。因此，保持良好的飲食習(xí)慣是必要的。保持一個(gè)良好的飲食意味著在這個(gè)肉食世界里要多吃水果和蔬菜。

Thelastbutnotleastisthatkeepingagoodmoodisessentialinpeople’shealth.Itissaidthatkeepingagoodmoodwillleadtoagoodbody.Itistruethatthepeoplealwayshaveagoodmoodismuchhealthierthanthosewhoalwaysfeelsad.

最后但并非最重要的是保持良好的心情對(duì)于人類健康也是不可或缺的。據(jù)說好的心情可以帶來健康。這是真的，擁有好心情的人們總是比總是傷心難過的人健康多了。

Ingeneral,keepingfitneedstodoexercise,keepabalancedietandkeepagoodmood.

總的來說，要保持身體健康就要鍛煉，保持均衡飲食和保持一個(gè)好心情。

怎么保持健康的英語范文第二十八篇Herearesomesuggestionstokeephealthy.Firstly,weshouldkeepagoodmood.Keepingagoodmoodcanmakeushealthyandwealthy.Secondly,weshouldhaveenoughsleepeveryday.Don'tstayuplateatnightandgetupearlyinthemorning.Thirdly,weshoulddevelopagoodeatinghabit,namelyeatingmorefreshfruitsandgreenvegetables,lessmeatandnojunkfood.Besides,makesurethateatatregularintervals.Inaddition,weshouldchangeourclothesastheseasongoes.What’smore,whenweareathome,weshouldopenthewindowstokeeptheairclean.Lastbutnotleast,dot