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HealthyEatingGreenFoodBrainstormWhatdoyouthinkmakesupahealthydiet?balanceddietHealthyEatingPrediction:Whatwillbetalkedaboutinthepassage?Whatisahealthydiet?Howcanweeathealthily?Whereisthistextmostlikelyfrom?A.Anovel.B.
Aguidebook.C.Adiary.D.Amagazine.ListenandmatchthemainideaDetailedReadingThereismuchdebatenowadaysastowhatmakesupahealthydiet.Forexample,scientistshaveinsistedforyearsthatabigenemyofhealthisfattyfood.However,thereisincreasingevidencethattherealdriverofpoorhealthisnotsomuchfattyfood,asitissugar.HeartdiseaseisthenumberonekillerofAmericans.AndinAmerica,peoplewhoreceive25%oftheirdailycaloriesormorethroughsugararetwiceaslikelytodiefromheartdiseasethanpeoplewhoreceivelessthan10%aday.Thisistrueregardlessofhowhealthytherestoftheirdietmightbe.Putmoresimply,whilepeoplecontinuetoargueoverwhetherornotfattyfoodisdangerous,wealreadyknowthatsugarisakiller.Para.1Topicsentence_________________________________________________________________________________________________________________________________________________________________________________________________________transitional/signal/linkingwords?Howdoestheauthordeveloptheparagraph?ByanalysingdataapointadetailDetailedReadingMuchofthisextrasugarcomesfromsweetsandsweetdrinks.TheaverageAmericangets1/3ofhisorhersugarthroughsweetdrinksalone.TheAmericanHeartAssociationrecommendsthatwelimitourselvestolessthan100-150caloriesadayfromsugar,whichislessthanwhatisusuallycontainedinonecanofsweetdrinkorinasinglecandybar.Inotherwords,ifyouwanttobehealthy,youhavetocutdownondesserts,andcutoutsweetdrinksaltogether.Para.2Topicsentence____________________________________________________________________________________________transitional/signal/linkingwordsWhatisthekeydetailthatsupportthepoint?adetailWherecanwegetsugar?Muchofthisextrasugarcomesfromsweetsandsweetdrinks.apointByanalysingdataDetailedReadingBeyongthis,youcankeephealthybyconsumingdifferentcategoriesoffreshfoods,especiallyfruitandvegetables,whicharefullofvitaminsandfiber,ratherthanprocessedfoods.Processedfoodsoftencontainlessnutrition,andhavehigherquantitiesofsugar,salt,andfatthanfreshingredients.Besidesthis,itisalsoimportanttohavesomemeat,beansordairyproductsinyourdiets,astheyprovidethenecessaryproteinforstrongbonesandmusclegrowth.Aswitheverythinginlife,moderationiskey.Theidealdietisabalancedone,withouttoomuchortoolittleofanyonething.Para.3Topicsentence_______________________________________________________________________________________transitional/signal/linkingwords__________________________________________________________________________Whyshouldn’tweeatmoreprocessedfood?Howdoestheauthorconvinceusofit?BycomparisonSlowEatingisGood.Whya
fundamentalkeytohealthyeatingistoeatslowly?Ittakesabouttwentyminutesfromthetimeyoustarteatingforyourbraintotellyourbodythatyouarefull.20min.mouthbrainDetailedReadingPara.4Whatisthekeydetailthatsupportthepoint?Peoplewhochewtooquicklyendupeatingtoomuchfoodbecause
theystillfeelhungry.Eatingslowlyalso
allowsyourbodytodigestyourfoodbetterandwillallowyoutoenjoyyourfoodmore.Whatothersuggestionsdoestheauthorgive?consistenteatinghabitsamodestamountoffoodThereisnoonetricktohealthyeating.Rather,healthyeatingstartswithhavingahealthyattitudetowardsfood.Onequestionyoucanaskyourselfis,“DoIeattolive,orlivetoeat?”Ifyouareusingfoodmostlyfornutrition,thenyouareontherighttrackwithyourdiet.However,iffoodhasbecomethecentreofyourlife,youmightbeontheroadtobadhealth.Itisuptoyoutodecidehowyouwanttolive,andtomaketherightdecisionsaboutyourdiet.DetailedReadingPara.5Topicsentencetransitional/signal/linkingwords_____________________________________________________________________Whatisthefunctionof“However”?differentanswerstothequestionconsumefreshandbalancedfoodsratherthanprocessedfoodsconsistent:threemealsadayatthesametime;amodestamountoffoodcutdownondessertscutoutsweetdrinksSummaryeatslowlyhealthyeatinghabitsLinkingwordsfunctionlinkingwordsintroduceanotherwayofsayingwhatisalreadymentioned
showcontrastingideasarebeingintroducedhoweverputmoresimply(簡而言之)inotherwords(換句話說)whatthismeans(這意味著)regardlessof(不管,不顧)ratherthan(而不是)rather(恰恰相反;而是)DiscussionWritedowneverythingyouhaveeatenanddrunkoverthelastthreedays.Andshareyourideasaboutyoureatinghabits,whethertheyarehealthyornot?WhatIate/drinkoverthelast3daysAdvicefromthetestFactsaboutdietandnutritionMygoodhabitsMybadhabitsWaystoimprovemyeatinghabitsbread,milk,egg,noodles,rice,pork,beef,mutton,chicken,fish,cabbage,lettuce,carrot,cucumber,tomatoCutdownondesserts;Keepabalanceddiet;Eatslowly;Eatamodestamountoffood;HaveahealthyattitudeSugarisakiller;Fruitandvegetablesarefullofvitamins;Processedfoodcontains...;Ittakesabout20mins...Takingthreemealsatthesametimeeachday;Seldomdrinkingsweetdrinks;EatingfruitandvegetablesEatingtoomuch;Eatingtoofast;Havingprocessedfood......Possibleversion:
OnlyafterwritingdownwhatIhaveeatenoverthelastthreedays,doIrealizehowhealthy/unhealthymyeatinghabitis.TherearesomefoodsthatIshouldn'teattoomuch.Forexample,Ilikeeatingprocessedfoodratherthanfreshfoodbecauseofitsconvenience.However,asweallknow,processedfoodoftencontainlessnutrition,andhavehigherquantitiesofsugar,salt,andfatthanfreshingredients,whichiscertainlynotgoodforhealth.
Therefore,Ishouldimprovemybadeatinghabitsbycuttingdowneatingprocessedfood.AslongasIfollowabalanceddiet,IamconvincedthatIwillbemuchhealthierandhappier.假如你是李華,你的朋友邁克(Mike)在飲食方面存在一些問題:不太喜歡吃蔬菜、雞蛋和粗糧;不愛喝牛奶。請就以下要點給他寫封信,建議他改變這種不良的飲食習慣。要點:1.平衡膳食結構的重要性;2.新鮮蔬菜、雞蛋、粗糧、牛奶等與身體健康的關系;3.祝他身體健康,學習進步。注意:1.詞數(shù)80左右;2.可適當增加細節(jié)以使行文連貫。參考詞匯:粗糧coarsegrain;效率efficiencyDearMike,_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,LiHuaattach
greater
importancetosth.doharmtosth.beofgreatbenefittosth.developgoodhabitsbuildupstrongbodyYou'dbetter...You'resupposedtodosth.Itisadvisibletodosth.Itistimetodosth.Itisagoodideatodosth....counts/matters.Usefulwords
andexpressionsDearMike,
Learningthatyoudon
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