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AnxietyPresentationIntroductiontoAnxietySymptomsofAnxietyDiagnosisandTreatmentofAnxCopingwithAnxietycontents目錄01IntroductiontoAnxietyafeelingofunease,appropriation,orworryaboutarealorimaginedthreatItcanrangefrommilluneasetoseveralpanattachmentsAnxietyconditionsinwhichanxietyistheprimarysymptom,affectingaperson'sdailylifeandcausingsignificantstressAnxietydisordersDefinitionofAnxietyGeneralizedanx…apersistentanduncontrolledwordaboutavarietyoftopicsoreventsintensivefearofsocialsituations,oftencenteredaroundfearofjudgmentorviolencehiddenandunpredictablePanicattachments,oftenacceptedbyasenseofurgentdoorfearofopenorpublicplaces,oftenresultinginavoidanceofthesespacesSocialanxietydisorder(SAD)Panicdisorder(PD)Agoraphobia(AG)TypesofAnxietyEnvironmentalfactorslifeeventssuchastrauma,abuse,orlosscancontributetothedevelopmentofanxietydisordersBrainchemistrybalancesinneuropharmaceuticalslikeserotoninandGABAcancontributetoanysymptomsGeneticfactorsstudieshaveshownthatanxietydisorderscanruninfamilies,suggestingageneticcomponentCausesofAnxiety02SymptomsofAnxietyAnxietycancausemuscletensionintheneck,shoulders,back,andotherpartsofthebodyMuscleTensionAnxietycanresultinheadaches,oftenfeltatthebackoftheheadorforeheadHeadachesAnxietycancauseStomachDiscomfort,suchasupsetStomach,Nausea,andevendiarrheaStomachProblemsAnxietycanleadtoanincreaseinheartrate,causingPalpatitionsorapoundingsensationinthechestHeartPalpatitionsPhysicalSymptomsAnxietycancauseaconstantsenseoffearorapprovalFearAnxietycanleadtoafeelingofurgentroomorconstantsenseofdreamDreamAnxietycanresultinexceptionalWorryingaboutrealorimaginedeventsWorryAnxietycancauseanincreaseinvulnerabilityorsensitivitytopotentialthreatsHypervulnerability01030204EmotionalSymptomsAnxietycancausethemindtoraceandthoughtstobecomeoverwhelmingMindRacingDistortedThinkingDiversityConcentrationForgetfullnessAnxietycanleadtonegativethoughtsanddisruptedinterpretationsofeventsAnxietycancausediversityconcentrationandfocusingontasksAnxietycanresultininformationfullnessorafailuretorecallimportantinformationCognitiveSymptomsAvoidanceRacingThoughtsImmunityIrritabilityBehavioralSymptomsAnxietycanleadtoarapidfirestreamofthoughtsthataredifficulttocontrolAnxietycancauseinfectionandatensiontowantthingstohappenquicklyAnxietycanresultinirritabilityandincreasedsensitivitytoresistanceAnxietycancauseavoidanceofsituationsorpeoplethattriggeranxiety03DiagnosisandTreatmentofAnxEvaluationbyaprofessional:Acomprehensiveevaluationbyamentalhealthprofessional,suchasapsychologistorpsychologist,isnecessarytodiagnoseanxietydisordersTheevaluationtypologicallyincludesadetailedhistory,physicalexamination,andpsychologicaltestingSymptoms:Anxietydisordersarecharacterizedbysymptomssuchaspersistentfearorword,avoidanceofcancersituationsorobjects,physicalsymptoms(e.g.,rapidheartbeat,sweating),anddifficultycontrollingtheanxietyDifferentialdiagnosis:Itisimportanttodifferentiateanxietydisordersfromothermentalhealthconditions,suchasdepressionorposttraumaticstressdisorderDiagnosingAnxietyDisordersPsychotherapy,suchascognitivebehavioraltherapy(CBT)orexposuretherapy,isthemosteffectivetreatmentforanxietydisordersIthelpsindividualstounderstandtherootcausesoftheiranxietyandteacherstheircopingskillsMedicationssuchasantibioticsorbenzodiazepinescanbeusedtomanagethesymptomsofanxietydisordersHowever,theyshouldbeusedundertheguidanceofahealthcareprofessionalLifestylemodificationssuchasregularexercise,healthydiet,andsleephygienecanalsocontributetoreducinganxietysymptomsPsychotherapyMedicationsLifestylemodificationsTreatingAnxietyDisordersSelectiveserotoninreuptakeinhibitors(SSRIs)SSRIsarecommonlyusedtotreatanxietydisordersTheyincreasethelevelofserotonininthebrain,whichhelpstoreduceanxietysymptoms要點一要點二Serotoninnorepinephrinereuptakeinhibitors(SNRIs)SNRIsarealsousedtotreatanxietydisordersTheyincreasethelevelsofbothserotoninandnorepinephrineinthebrain,whichfurtherhelpstoreduceanxietysymptomsMedicationsforAnxietyDisorder04CopingwithAnxiety01CBTfocusesonhelpingindividualsidentifyandmodifynegativethoughtpatternsandbehaviorsthatcontributetoanxietyCBTcanbedeliveredinindividualorgroupformatsandoftenrequiresaskilledtherapisttoguidetheprocessCBThasbeenshowntoeffectivelyreduceanxietysymptomsandimprovequalityoflifeforindividualswithanxietydisordersCBTisapopularandeffectiveformofpsychologicaltherapythatistypicallyusedtotreatanxietydisorders020304CognitiveBehavioralTherapy(CBT)Mindfulnessisthepracticeofbeingpresentinthemomentandawareofone'sthoughtsandfeelingsMeditationisatechniquethatinvolvessittinginaquietstateandfocusingonone'sbreadoramantraMindfulnessandtreatmenthavebeenshowntoreduceanxietybyhelpingindividualsletgoof

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