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PAGEUnit1Lifestyles課后閱讀訓(xùn)練五Ⅰ.閱讀理解AGroupexerciseisoneofthemosteffectivewaystoimprovephysicalfitnessandsustain(保持)ahealthylifestyle.Groupexerciseischallenging,yetfunandempowering!Ofcourseeveryoneknowsthatexerciseisgoodforthebody.However,studieshaveshownthatwhenexerciseisperformedingroups,it’snotonlygreatforimprovingphysicalhealthbutforpsychologicalhealth.It’sanopportunitytobesocial,releaseendorphins(內(nèi)啡肽),andimproveyourstrength.Additionally,groupexercisecreatesacommunityfeelandthesharedcommongoalmotivatesparticipantstoworkhard.Theinstrumentalsupportoftakingonafitnessjourneywithothersprovesmoreeffectivethangoingtothegymalone.Anotherbeneficialaspectofgroupexerciseistheinformationalsupportparticipantsreceivefromtheinstructor.Manypeoplefearthegymbecausetheyfeellostanddon’twanttoembarrassthemselves.Ifyoufeelyoucanrelate,thengrouptrainingisanevenbetteroptionforyou.It’sagreatopportunitytolearnmoreaboutfitnessthroughtheclearinstructionandsupervision(監(jiān)管)ofafitnessinstructor.Ifyou’retiredofwanderingaroundthegymwastingtimeandbecomingbored,youcanattendanupbeatgroupfitnessclassthat’llkeepyourworkoutontrack.Don’tletfitnessfrightenyou!Ifyou’reseriousaboutwantingtoliveahealthylifestyle,it’sextremelyimportanttosurroundyourselfwithpeoplewho’llprovideyouwiththeproperemotionalsupport.Iwouldn’tscoldanyonefordecidingtopartyonweekendsandinturnIwouldn’texpectanyonetogiveoffencetomeforfocusingonmyhealth.Surroundyourselfwithpeoplewhouplift,encourageandunderstandyou!Makefitnessevenmorefunbytryingsomethingneworanygroupfitnessclass,withafriend.Plantogoforajogtogether.Thentryafunhealthyrestaurantorfreshjuicebar!Fitnesscanbebothfunandsocial!Surroundingyourselfwithpeoplewho’llprovideyouwithrespectsupportcanbeverybeneficialwhileworkingtowardsreachinghealthandfitnessgoals.First,decidetodoitforyourselfandworktowardsstayingpositive.Thenmakesurethepeopleyousurroundyourselfwitharesupportive.Don’tletnegativityruinyourmotivation.【語篇概述】本文為說明文,題材為健康生活類。本文主要講解并描述了群體健身活動給人們身心帶來的好處。1.Thefirstparagraphfocuseson.A.thegreatestchallengeofgroupexerciseB.themosteffectivewaytoimprovephysicalfitnessC.thecontributionofgroupexercisetopsychologicalhealthD.thesharedcommongoalinperformingexerciseingroups【解析】選C。主旨大意題。做此題時要留意第一段中However后的內(nèi)容,在該部分中出現(xiàn)了notonly...but(also)...結(jié)構(gòu),該結(jié)構(gòu)的重心在but部分,即本句的重心為Itisgreatforpsychologicalhealth,故本題答案為C項。2.Theunderlinedword“upbeat”inthesecondparagraphprobablymeans“”.A.cheerfulB.averageC.serious D.temporary【解析】選A。詞義揣測題。依據(jù)畫線詞所在句子中的Ifyou’retiredof...及becomingbored可推知upbeat意為“歡樂的”,故答案為A項。3.Whenitcomestoemotionalsupport,theauthorthinksitnecessary.A.tosustainacolorfullifestyleB.topartyonweekendswithpositivepeopleC.totryafunhealthyrestaurantregularlyD.tosurroundyourselfwithsupportivepeople【解析】選D。細(xì)微環(huán)節(jié)理解題。依據(jù)題干中的emotionalsupport可知本題的答案在第三段第一句,即作者認(rèn)為:和為你供應(yīng)精神支持的人在一起特別必要。故答案為D項。4.Whatwouldbethebesttitleforthepassage?A.SeekingSupportB.SupportingHealthC.ImprovingYourStrengthD.BuildingUpFitness【解析】選B。主旨大意題。本文主要介紹了參與群體健身活動給人們身心帶來的好處以及為了保持健康在群體健身活動中的做法,故選B項。

B(2024·蕪湖高一檢測)Manyteenagersfeelthatthemostimportantpeopleintheirlivesaretheirfriends.Theybelievethattheirfamilymembers,especiallytheirparents,don’tknowthemaswellastheirfriendsdo.Inlargefamilies,itisoftenforbrothersandsisterstofightwitheachotherandthentheycanonlygototheirfriendsforadvice.Itisveryimportantforteenagerstohaveonegoodfriendormanyfriends.Evenwhentheyarenotwiththeirfriends,theyusuallyspendalotoftimetalkingwiththeirfriendsonthephone.Thiscommunicationisveryimportantinchildren’sgrowingup,becausefriendscandiscusssomethingdifficulttosaytotheirfamilymembers.However,parentsoftentrytochoosetheirchildren’sfriendsforthem.Someparentsmayevenstoptheirchildrenfrommeetingtheirgoodfriends.Thequestionof“choice”isaninterestingone.Haveyoueverthoughtofthefollowingquestions?Whochooseyourfriends?Doyouchooseyourfriendsoryourfriendschooseyou?Haveyougotgoodfriendsyourparentsdon’tlike?【語篇概述】文章談?wù)摰氖呛⒆觽兊慕挥褑栴}。5.Manyteenagersthinktheirknowthembetterthantheirparentsdo.A.friends B.teachersC.brothersandsisters D.classmates【解析】選A。細(xì)微環(huán)節(jié)理解題。從文章其次句可知孩子們認(rèn)為自己的摯友比家人更了解自己。6.Whenteenagersstayalone,theusualwayofcommunicationisto.A.talkwiththeirfriendsonthephoneB.talkwiththeirparentsC.haveadiscussionwiththeirfamilyD.gototheirfriends【解析】選A。細(xì)微環(huán)節(jié)理解題。依據(jù)第一段中的Evenwhentheyarenotwiththeirfriends,theyusuallyspendalotoftimetalkingwiththeirfriendsonthephone.可知A項正確。7.Accordingtothepassage,whichofthefollowingsentencesisTRUE?A.Parentsshouldlikeeverythingtheirchildrenenjoy.B.Inallfamilies,childrencanchooseeverythingtheylike.C.Parentsshouldtrytheirbesttounderstandtheirchildren.D.Teenagersusuallygototheirparentsforhelp.【解析】選C。推理推斷題。孩子們的摯友對他們的成長很重要,家長要理解他們并賜予主動地引導(dǎo)。Ⅱ.閱讀填句依據(jù)短文內(nèi)容,從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。Inthewintermonths,mostchildrenspendtheirtimeonvideogames.Spendingtheirtimeonvideogamesforalongtimeisharmfultothem.Howyoucantryyourbesttogetthemactiveandkeeptheirmindsandbodieshealthyisverynecessaryandimportant.1Herearesomeideas:◆TakeoutsomeoldgamesAfterhoursofbeingindoors,kidswillquicklygettiredoftheirowngamesandtoys.Takethisopportunitytoteachthemtheoldgamesfromyourchildhood.Makeupnewrulestorefreshthegamesandmakethemoriginaltoyourfamily.2

◆CooktogetherCookingisagreatactivitybecausethewholefamilycangetinvolved.3Kidscanevenpracticetheirreadingskillsbyreadingtherecipealoudfromacookbook.Cookingwithchildrenalsoencouragesthemtotrynewfoodsbecausethey’vehadahandinmakingthefinishedproduct.◆MakeuseofthatbigprojectYoumayhavespringcleaningplans,butgetaheadstartonthatbigclean-outprojectthiswinter.4Haveyourkidsinvolvedincleaningthegarageorpaintingtheguestroom.Oncetheprojectiscomplete,allofyouwillfeelsatisfiedtoworktogether.◆GoonanindooradventureStayingathomedayafterdayisreallydullandyoumaytakepartinotheractivitieswithyourkids.5Makeatriptoanindooriceskatingorrollerskatingrink.Youcanalsostartabowlingtournamentwithotherfamiliesfromschoolandtheneighborhood.A.Setasidemorehoursforyourwork.B.Gotoaswimmingpoolinalocalgym.C.Encourageyourkidstojoinintheproject.D.Assigneveryoneajob,likemixingorfrying.E.Mostkidsenjoyoutdooractivitiesinwinter.F.Recordthegameideastopickoutanactivitylater.G.Withlittleactivit

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