常見食物營養(yǎng)成分含量一覽表(最新).

1、常見食物營養(yǎng)成分含量(表1)(五谷雜糧) 注:以下表中數(shù)據(jù)是指每100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位：紅（克）、綠（毫克）、藍(lán)（微克）；能量單位為千卡。 糖糖 蛋蛋白白 質(zhì)質(zhì) 脂脂肪肪 維維生生素素礦礦物物質(zhì)質(zhì) 膳食 纖維 膽固 醇 能能量量 AEC葉葉酸酸B6B12鈣鈣鐵鐵鉀鉀鋅鋅 大大米米76.37.30.30.497.32.21.519.171.51031.10.8337 小小米米769.73.5124.1330.45 68.5294.72853.71.7374 小小麥麥78121.5150.87.20.418.616.82.81330.70.2373.5 玉玉米米72.28.

2、54.3542.19.2170.35 16.7221.62441.59.8361.5 黃黃豆豆25.343.217.533.2 19.22760.736711 19304.54.6429.5 綠綠豆豆58.9220.76815.53.41210.71556.3 18253.655329.9 山山藥藥14.41.72.60.58130.18160.84730.620.664.4 蓮蓮子子61.816.623.93.81204.9 20572.512.8331.6 花花生生5.227.6505.43.849.870.2 0.817.63.96742.336.8581.2 核核桃桃1013.8597

3、.65787.3 0.5272.52.84673.528626.2 葵葵花花19.41948.61.2242.671.81077.36155.24.4591 紅紅薯薯29.51.80.2272.933540.7180.46.80.180.9127 燕燕麥麥61.814.26.43883.9920.80.956.817793242.935.1361.6 薏薏米米79.212.34.55550219.7 0.22143454.532521.271.8406.9 常見食物營養(yǎng)成分含量(表2)(蔬菜) 注:以下表中數(shù)據(jù)是指每100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位：紅（克）、綠（毫克）、藍(lán)（微克

4、）；能量單位為千卡。 糖蛋白質(zhì)脂肪 維生素礦物質(zhì) 膳食 纖維 膽固 醇 能量 AEC葉酸B6B12鈣鐵鉀鋅 土豆16.43.30.14.30.571223.60.391013090.260.479.7 冬瓜1.980.4511.50.3319.829.70.70.08200.41520.60.618.3 白菜2.0510.08700.777.4740.15221960.921.413 木耳65.710.40.1815.713.85.679.10.55.23571857331.857306 茄子32.30.2581.287.2230.11200.81680.491.223 青椒4.32.20.4

5、16919218543.82.310.40.71297.70.252.129.6 南瓜10.30.60.11320.545730.33131.12160.220.744.5 絲瓜4.11.40.1512.30.377.4770.18260.71260.350.523.4 南瓜10.30.60.11320.545730.33131.12160.220.744.5 苦瓜3.20.80.19.61.3113770.113.51.11790.61.216.9 黃瓜3.10.90.2220.9115270.9150.41070.390.613.8 百合28.14.10.20.97.868.20.358.

6、12.37863.75.3131 竹筍6.240.13.21.87500.2630.24.24320.850.941.7 芹菜1.41.67.21.129330.249110.31230.60.412 洋蔥81.82.90.386.3210.92401.81620.770.839 菠菜2.82.10.2221.9391200.84221.41520.61.421 常見食物營養(yǎng)成分含量(表3)(蔬菜) 注:以下表中數(shù)據(jù)是指每100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位：紅（克）、綠（毫克）、藍(lán)（微克）；能量單位為千卡。 糖蛋白質(zhì)脂肪 維生素礦物質(zhì) 膳食 纖維 膽固 醇 能量 AEC葉酸B6B1

7、2鈣鐵鉀鋅 蘿卜4.60.81.327590.18550.51870.60.421.6 蓮藕170.90.12.60.8822276.34500.560.4872.5 豆芽711.42.13.841.341748.20.14521.81500.9192.5 萵筍2.30.60.1220.53.81310.12723020.60.812.5 空心菜4.62.40.22172.1281130.351081.42500.521.629.8 西紅柿3.60.750.3588.70.527.627.30.1380.42500.280.220.6 黃花菜62.414.11.22977.317420.157

8、859.35434.228.7316.8 四季豆5.62.20.2920.967.3842.60.08473.71830.711.833 胡蘿卜8.30.70.38301.135220.337310.61980.371.338.7 韭菜4.12.40.512236.5390.7561.63111.61.630.5 茭白9.82.90.34.21.226550.2640.72300.62.553.5 芋頭19.72.30.121.41.287.544.10.37193.93220.721.288.9 香菜7.21.90.338.81.641220.091.321705.65930.653.739

9、.1 大蒜8.10.80.2550.9932.71812070.71.337.4 大蔥4.11.20.317.80.4210.560.70.3815.91.341941.761.723.9 生姜11.71.41.427.10.345.077.620.244774000.512.366 常見食物營養(yǎng)成分含量(表4)(水果) 注:以下表中數(shù)據(jù)是指每100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位：紅（克）、綠（毫克）、藍(lán)（微克）；能量單位為千卡。 糖蛋白質(zhì)脂肪 維生素礦物質(zhì)膳食 纖維 膽固 醇 能量 AEC葉酸B6B12鈣鐵鉀鋅 蘋果14.80.40.599.21.8266.070.0912.70.

10、633.10.130.365.3 梨子14.20.10.197.21.525.68.30.0950.21180.42.258 桃子11.10.80.12.390.9264.320.0880.811510.320.648.5 李子8.80.70.2523.70.815.4430.062.957.60.731520.220.6540.3 柿子14.60.40.1521.41.34.5210.111470.81570.131.661.4 橘子12.110.363.31.674221.90.06601.051380.291.755.1 葡萄10.90.60.54.20.526.75.10.11150.

11、51350.11.650.5 香蕉231.30.258.20.281120.10.4480.33250.240.699 大大棗棗282.450.42.310.224371320.1971.22.4261.51.712.32125.5 芒果6.90.60.213201.3427.3870.212064.31450.151.331.8 西瓜4.21.31730.1632.870.120.60.171340.070.322 草莓4.91.32.11.830.5151990.19251.751820.231.443.7 菠蘿90.40.331.23615.20.1316.31.021540.170.3

12、40.3 檸檬4.91.11.23.62.0822370.191121.282010.931.434.8 哈蜜瓜7.50.60.21460.5336.728.60.355.80.91820.520.2534.2 獼猴桃130.91.558.81.2685390.3756.10.910.30.442.169.1 木瓜5.90.530.171380.3747.643.20.0316.40.718.50.360.6527.3 常見食物營養(yǎng)成分含量(表5)(肉、蛋、水產(chǎn)及其它) 注:以下表中數(shù)據(jù)是指每100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位：紅（克）、綠（毫克）、藍(lán)（微克）；能量單位為千卡。 糖

13、蛋白質(zhì)脂肪 維生素礦物質(zhì)膳食 纖維 膽固 醇 能量 AEC葉酸B6B12鈣鐵鉀鋅 豬肉3.420.55.314.70.21.240.890.450.3682.33502.9569142.3 豬豬肝肝14.212.21.3 104790.7831.59970.7653.713233213.97309117.3 牛肉2.62010.22.740.377.280.371.0270.92831.1859182.2 羊肉0.1207.310.40.422.512.890.243.461022307.2395146.1 雞肉0.322.32.343.11.770.462.37172.33461.61011

14、11.1 鴨肉0.341712510.131.870.450.7462.872301.05107177.4 鯉魚0.317.710.323.41.334.780.1311.21171.853452.1183164.7 鯽魚0.1131.133.30.621.0813.840.155.36542.52933.0212462.3 鮑魚3.413.53.525.32.121.1222.50.110.3325322.61291.6823899.1 黃鱔0.7180.819.81.531.870.451.5240.42.22600.6711882.7 鱉1.616.50.110032200.191.51071.41425.49573.3 蟹5.9141.61473.0124.70.465.31410.82433.541