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,Sprots,And,Health,.Theconceptofmovement,.Theconceptofhealth,.Therelationshipbetweenexerciseandhealth,.Suggestion,Involvingphysicalstrengthandskillsofasetofrulesorhabitsfromtheconstraintsofactivities,usuallycompetitive。Themovementisknownasasport。Sportsthroughexercise,technicaltraining,athleticcontestsandothermeanstoachieveenhancedphysique,improvemovementtechnicallevel,richculturallifeforthepurposeofsocialactivities.Tomaintaingoodhealth,enhanceimmunityability.,Sports,.,Healthisreferstoapersoninthephysical,mentalandsocialaspectsareingoodcondition.Astateofhumanbody,inthisstateofhumanbodyfoundnoanydisease,itsvariousbiologicalparametersarelocatedinstablenormalvariationwithintheexternalenvironment(naturalandsocial)dailywithinthescopeofthechangehasgoodadaptability.,Health,.,5,Cardiovascularsystem,Respiratory,Digestivesystem,Nervoussystem,MotionSystem,Endocrinesystem,ImmuneSystem,Promotionofsports,.,6,Exercise,1.Walk:Trytowalkfourtofivetimesaweek,every30to40minutes,whichisverybeneficialtothebody,withoutspendinghugesumsofmoneytoparticipateinhealthclubs,aslongasapairofcomfortableshoestowearontheline.,2.Cycling:Tomedium-speedbike,veryhelpfulfortheimprovementofcardiopulmonaryfunction,butalsohaveeffectsonweightloss.,3.Run:Fortheheartandbloodcirculationsystemhasgreatadvantages,everydaykeepcertaintimeexercise(30minutesormore),willbehelpfulforreducingweight,thebestwayistorungotogether.,4.Stairclimbing:Hadbettertaketheelevator,muchlessthestairs.Climbingstairsisaverygoodexerciseform,cardiovascularbenefits,stillcanimproveyourlegmuscles.Inaddition,abdominalmusclealsocangetexercise.,.,7,5.Setting-upexercise:Exerciseismoderate,easytooperateandadjustgrounddemandisnothigh,mayathomewithVCDpractice.,6.Ropeskipping:Skipropecanenhancehumancardiovascular,breathandneurologicalfunction.Fromexercisespeaking,continuousskip10minutes,andjogging30minutesorjumpJianShenWuyieldingaround20minutesistime-consuming,lessenergyconsumptionofaerobicexercise.,7.Taijiquan:Harmoniousefficientpsychosomaticholisticmovement,integratingboxing,skills,regimenatasuit,ascientific,comprehensivehealthfunctions.,8.Yoga:Notonlycanhelpyousculpturesshape,curediseases,improvementbodyofbadhabit,stillcanletyouinpracticingrelaxingandrelievepressure,reachtheheartandtheappearanceofharmoniousbeauty.Verysuitableformodernpeoplesneeds.,9.Tabletennis:(1)toprotecteyesvision(2)physicalfitness(3)Theexerciseofthinking(4)moldcharacter,NEXT,.,8,(1)Cardiovascularsystem:Sportscanenhancecardiovascularsystemfunction.Hobbymovementofcardiacmusclesystolepowerful,dischargebloodincreases,pumpingwillimprovecardiacfunction,bloodpressureandheartrateincrease,theadaptabilityofvarioussituationwillalsostrengthen.,.,9,(2)Respiratory:Sportscanimproverespiratoryfunction.Thehumanbodyinsportsneeddrawsmoreoxygen,eductiontheamountofcarbondioxideemissions,sovitalcapacityincreases,residualolumereduction,pulmonaryfunctioncanimprove.Respiratoryfunctionisgood,behelpfulforhumanbodykeepexuberantenergy,postponingagingprocessofthebody.,.,10,(3)Digestivesystem:Sportscanimprovethedigestivesystemfunction.Peopleinthesportsconsumesacertainenergy,sportstostrengthenthenutritionalmaterialconsumptionandmakewholebodymetabolicenhancement,therebyimprovingtheappetite.,.,11,(4)Nervoussystem:Sportscanpromotethebloodcirculation,improvebraincellsoxygenandnutrientssupply,delaytheageingprocessofthecentralnervoussystem,improvetheworkefficiency.Thisonmentallaborer,especiallyimportant.Repeatedmuscleactivitytraining,makeneurologicalexcitationandinhibitionadjustmentabilitymorehastenisperfect,whichregulatesfunctionsofthecerebralcortex.Especiallyeasymovement,canalleviatenervemuscletension,receivedrelaxcalmeffectofneuralfacultiesdisease,depressed,insomnia,hypertension,etc,andhasgoodcurativeeffect.,.,12,(5)MotionSystem:Exercisethemuscles,boneenhanced.Themovementitselfistotheskeletondongguang,correctexercisecanimprovemusclecontractionanddiastolicability.Sportscanimprovethebodysbloodcirculation,muscles,bones,nutritionistoimprove,skeletalmaterialmetabolicstrengthenbonesofelasticityandtenacityincreased,thusdelayedtheboneoftheagingprocess.,.,13,(7)ImmuneSystem:Sportscanmobilizethebodysimmunesystemtothestressofabilityandmaketheimmuneorgansdelaysenescence,enhancingimmunefunction.Theyfrompracticetoconcludealawoftheorganismaging-immunefunctiondecline,physicalexercise-improvementofimmunity,impro
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