如何工作不累HowtoEscapethetireofWork(大學(xué)英語作文)

1、如何工作不累HowtoEscapethetireofWork大學(xué)英語作文Baseontheloveofyourjob,howtokeepyourphysicalstrengthhasbecomeveryimportant.在熱愛工作的基礎(chǔ)上，如何保持體力很重要.Firstly,youneedtomakeyourbodyintoahealthstatus,thendevotetowork.Pleasetakeonehournotthinkinganything,thengointomediation,whileyoufeelcomfortable,youcanstarttowork.Thesta

2、tuswhatyouneedtoadjustincludeheadache,giddy,andbellyup,etc.第一，要將身體調(diào)整好的再工作，花一個小時左右時間，什么都不想，進入冥想，將身體調(diào)整到舒服的狀態(tài)，再開始工作。調(diào)整的狀態(tài)包括，消除頭蒙、昏沉，去掉肚脹等。Youcanalsothinkyouarejustlikeastone,throughmeditationtofullyadjustthestone'slight,smooth,colorandshape,etc.Makingthatstonechangethestatusincludingthesharp,opaque

3、andcoldcanbefullyadjustedtoluster,smooth,crystalclear,mellowandwarmstone.Thestone'sstatusisthestatusofourbodymood,thestone'sstatusadjustwell,thatourmoodstatuschangewelltoo.也可以想象自己就像一塊石頭，通過冥想將石頭顏色、形狀、亮度等作全面的調(diào)整，將黑暗、有棱角、不透明、冰冷的石頭全面調(diào)整為光彩、光滑、晶瑩、圓潤、溫暖的石頭。石頭的狀態(tài)就是我們的身體情緒狀態(tài)，石頭狀態(tài)調(diào)整好了，我們的情緒狀態(tài)也會有所好轉(zhuǎn)。Sec

4、ondly,inourwork,don'tthinktoomuchthetimefortheworkload,pleasemorecareyourbodyhealthstatus,tireornot.Iftire,pleasedomorefurtheradjustment.第二，工作過程中，不要過于考慮工作時間的長短，更多關(guān)注身體狀態(tài)，是累了還是不累，如果累了就再通過第一步調(diào)整。Thirdly,youhadbetternotworkmorethan0:00.Ifhappen,pleasealsofollowtheabovewaytodotheadjustment.第三，最好不要超過夜里12點，如果超過12點，也要依照上面進行調(diào)整。Actually,workingprocessistokeepfocusonyourwork,don'teffectedbythemood,whichwillcostyourenergy,speciallyneedtoadjustthenegativeemotiontopositiveandkeephappymoodtowork,thiswillmaketwicetheresultwithhalftheeff