冬季體寒 手腳冰涼飲食調(diào)理方案(共4頁)

1、女性手腳冰涼中醫(yī)(zhngy)調(diào)理方法1、多餐少食吃飯后是否會感覺到很熱？這不光是因?yàn)槭澄锸菬岬摹ＸS盛而富含蛋白質(zhì)的飲食助燃了你身體的代謝之火。解決方法是多餐少食，這樣你會感覺更涼爽(lingshung)一點(diǎn)，而且還有利于健康。2、按摩(nm)陽池穴陽池這個名字就意味著囤聚太陽的熱量。陽池穴在人的手背手腕上，位置正好在手背間骨的集合部位。尋找的方法是，先將手背往上翹，在手腕上會出現(xiàn)幾道皺褶，在靠近手背那一側(cè)的皺褶上按壓，在中心處會找到一個壓痛點(diǎn)，這個點(diǎn)就是陽池穴了。3、注意溫補(bǔ)體型較瘦、虛寒體質(zhì)的女生應(yīng)該多注意溫補(bǔ)，改善怕冷的體質(zhì)，還應(yīng)該多注意補(bǔ)鐵補(bǔ)血，血?dú)獬渥?，就會增?qiáng)抵抗力，不懼寒冷，多吃

2、紅棗阿膠，還可以選擇一些安全的補(bǔ)鐵劑，如體恒健鐵之緣片，乳酸亞鐵，阿膠，蛋白鋅，補(bǔ)鐵生血，能有效的幫助體型太瘦小的女生祛寒保暖。改善手腳冰涼的飲食調(diào)理方案1、少吃或不吃生冷、冰凍之品。少喝西瓜汁、苦瓜汁、黃瓜汁、雪梨汁等，這些果蔬都性涼，如果再冰鎮(zhèn)一下，就涼上加涼，更傷陽氣。2、減少食鹽的攝入。多鹽飲食很容易引起肥胖、腫脹、小便不利、高血壓。3、可多食溫?zé)嶂缘氖澄铩９奉愑欣笾?、榴蓮、櫻桃以及龍眼肉、板栗、大棗、核桃、腰果、松子等。干果中最典型的就是核桃，可以溫腎陽，最適合腰膝酸軟、夜尿多的人。蔬菜類包含生姜、韭菜、辣椒、南瓜、胡蘿卜、山藥、黃豆芽等，山藥以河南出的鐵棍山藥最好。秋季經(jīng)常喝些

3、山藥板栗紅棗糯米粥，不僅暖身暖胃，還能補(bǔ)陽氣。手腳冰涼的原因(yunyn)有哪些？之一：循環(huán)(xnhun)障礙1、心臟衰弱，無法使血液供應(yīng)(gngyng)到身體末梢部位。2、貧血：循環(huán)血量不足或血紅素和紅血球偏低。3、人體血管收縮、血液回流能力就會減弱，使得手腳特別是指尖部分血液循環(huán)不暢，也就是人們常說的“末梢循環(huán)不良”。之二：陽氣不足中醫(yī)認(rèn)為，手腳冰涼是一種“閉癥”，所謂“閉”即是不通，受到天氣轉(zhuǎn)涼或身體受涼等因素的影響，致使肝脈受寒，肝臟的造血功能受到影響，導(dǎo)致腎臟陽氣不足，肢體冷涼，手腳發(fā)紅或發(fā)白，甚至出現(xiàn)疼痛的感覺。之三：月經(jīng)和生育引起的激素變化在有手腳發(fā)涼癥狀的人群中，女性占絕大多數(shù)

4、。這是激素變化通過影響神經(jīng)系統(tǒng)導(dǎo)致皮下血管收縮和血液流量減少，從而引發(fā)寒癥。之四：疾病因素有雷諾病和雷諾現(xiàn)象、多發(fā)性大動脈炎，多發(fā)生于青年女性。血栓閉塞性脈管炎則多發(fā)生于中年男性。此外，精神壓力過大、心理過分敏感、平時過度操心、時常心神不安的人也是手足寒癥的高發(fā)人群。Female hands and feet cold traditional Chinese medicine conditioning method1, eat less foodWill it feel hot after dinner? This is not only because food is hot. Rich a

5、nd protein rich diet contributed to your body metabolism of fire. The solution is to eat more meals, so you will feel a little cooler, and its also beneficial to health.2, massage pool holeThis name means Yang Chi store heat from the sun. Yo Ikeana in the back of the hand of the wrist, the position

6、is right in the back of the bone between the collection site. Method for finding the first hand upwards, on the wrist will appear several folds, in close proximity to the folds of the side of the back of the hand press, in the center will find a tender point, this point is Yang Chi point the.3, pay

7、attention to warm upWith slim body shape, physical deficiency of the girls should pay more attention to the temperature compensation and improving cold physique, but also should pay more attention to iron supplementation on blood, adequate blood gas, will enhance the resistance, not afraid of cold,

8、eat more Ejiao jujube, can also choose some safety iron supplement, such as Heng Jian iron piece, ferrous lactate, donkey hide gelatin, protein, zinc, iron supplementation on blood can effectively help shape too skinny girls Quhan warm.Improve the cold hands and feet of the diet conditioning regimen

9、1, eat or not eat cold, frozen goods. Drink watermelon juice, balsam pear juice and cucumber juice, pear juice, these fruits and vegetables are cool, if re iced over, cool and cold, injury Yang.2, reduce the intake of salt.Multi - salt diet is easy to cause obesity, swelling, urine adverse, high blo

10、od pressure.3, can eat more food warming of the food.Fruit of litchi, longan, durian, cherry, chestnut, jujube, walnut, cashew nuts, etc. Fruit is the most typical walnut, Wen Shenyang, the most suitable Yaoxisuanruan, nocturia more people.Ginger, leek, capsicum, pumpkin, carrot, yam, yellow bean sp

11、routs and other vegetables contains, yam in Henan Dioscorea opposita is best. Autumn often drink yam chestnut jujube glutinous rice porridge, not only warm stomach, but also yang.What are the reasons for the cold hands and feet?One: the circular obstacle1, the heart is weak, can not make the blood s

12、upply to the body parts.2, anemia: blood circulation or lack of hemoglobin and red blood cells.3, human blood vessel contraction, blood flow back ability will be weakened, so that the hands and feet, especially the fingertip blood circulation is not smooth, it is often said that the poor peripheral

13、circulation. Two: Yang DeficiencyThe doctor of traditional Chinese medicine thinks, cold hands and feet is a kind of autism, the so-called closed is unreasonable, affected by the weather turns cool or the body cold and other factors, resulting in hepatic veins occur. Liver hematopoiesis affected, le

14、ading to kidney yang deficiency, cold limbs, hands red or white, and even the emergence of pain sensation. Three: menstrual and reproductive hormone changes caused byWomen accounted for the vast majority of the symptoms of cold hands and feet. This is the change of hormones by affecting the nervous system lead to subcutaneous vasoconstriction and decreased blood flow, causing cold.Four: disease factorsHave Raynauds disease and Raynauds phenomenon, Takayasu arteritis, occurs in young women. The thrombosis is more prone to the disease in middle-aged m