體驗(yàn)英語(yǔ)unit6教案課件

1、Topic：Finding a Balance主講：李黎明Have you ever had a diet?diet節(jié)食 What do you ususlly do to keep fit？runningbicycle ridingbadmintontable tennisskatingswimmingstreet dance 開(kāi)篇引言，也可作項(xiàng)目背景介紹。 開(kāi)篇引言，也可作項(xiàng)目背景介紹。kickboxing 開(kāi)篇引言，也可作項(xiàng)目背景介紹。 開(kāi)篇引言，也可作項(xiàng)目背景介紹。shadow boxing 開(kāi)篇引言，也可作項(xiàng)目背景介紹。Im going to tell you a story:I w

2、as a chubby kid .chubby胖乎乎的 I was always teased .tease取笑 , 嘲弄 I felt shy and self-conscious. self-conscious害羞的； 難為情的I tried several diets, but none worked. diet節(jié)食 Once at a party, I caught my reflection in a mirror : overweight and unhealthy .reflection影像overweight超重的 I thought about my unhealthy li

3、festyle.unhealthy 不健康的I set my mind to lose weight and keep fit. set ones mind to下決心做This is my workout schedule .workout 健身訓(xùn)練Ive been through many ups and downs.ups and downs起伏Finally, I was successful in my weight-loss program.weight -loss減肥Paragraph1I was a _ kid who grew into an overweight adult

4、. I was constantly teased for being heavier than the other kids, leaving me feeling shy and _. I tried several diets, but none worked, and I _gaining weight. Another factor contributing to my weight gain was my love for cooking, especially rich, high-fat _, which I enjoyed preparing and, of course,

5、eating. I was a _ kid who grew into an overweight adult. I was constantly teased for being heavier than the other kids, leaving me feeling shy and _. I tried several diets, but none worked, and I _gaining weight. Another factor contributing to my weight gain was my love for cooking, especially rich,

6、 high-fat _, which I enjoyed preparing and, of course, eating. Can you remember？self-conscious害羞的； 難為情的chubby胖乎乎的 end up以而告終dessert甜食I was a chubby kid who grew into an overweight adult. I was constantly teased for being heavier than the other kids, leaving me feeling shy and self-conscious.I tried

7、several diets, but none worked, and I ended up gaining weight. Another factor contributing to my weight gain was my love for cooking, especially rich, high-fat desserts, which I enjoyed preparing and , of course, eating. Lets practice1.湯姆是個(gè)胖乎乎的小男孩。chubby胖乎乎的 Lets practice1.湯姆是個(gè)胖乎乎的小男孩。Tom is a chubb

8、y boy.Lets practice2.他非常喜歡吃甜食。dessert甜食Lets practice2.他非常喜歡吃甜食。He likes desserts very much.Lets practice3.湯姆的體育考試以失敗而告終。end up以而告終Lets practice3.湯姆的體育考試以失敗而告終。Toms PE exam ended in failure.Lets practice4.每當(dāng)小朋友問(wèn)起這件事，他總是很難為情。self-conscious害羞的； 難為情的Lets practice4.每當(dāng)小朋友問(wèn)起這件事，他總是很難為情。When other kids aske

9、d him about , he felt self-conscious.Paragraph2When I finished high school at age 18, I weighed 215 pounds. Lacking the _ to go to a new, faraway school, I decided to stay close to home instead of going away to college. I continued with my _eating habits and felt more _ as the weight came on, but I

10、did nothing about it except buy larger plus-size clothes. Can you remember？unhealthful影響健康的self-confidence自信miserable痛苦的When I finished high school at age 18, I weighed 215 pounds. Lacking the self-confidence to go to a new, faraway school, I decided to stay close to home instead of going away to co

11、llege. I continued with my unhealthful eating habits and felt more miserable as the weight came on, but I did nothing about it except buy larger plus-size clothes. Lets practice自信樂(lè)觀self-confidence自信Lets practice自信樂(lè)觀self-confident and optimisticLets practice不健康的生活方式unhealthful影響健康的Lets practice不健康的生活

12、方式unhealthful lifestyleLets practice痛苦的記憶miserable痛苦的Lets practice痛苦的記憶miserable memoryParagraph3My _came 10 years later at a friends _when I was at my all-time highest weight of 330 pounds. I caught my _in a mirror and the truth hit me: I was overweight and unhealthy, and unless I did something abo

13、ut it now, I would only get bigger and unhappier .Can you remember？New Years Eve party 除夕晚會(huì)turning point轉(zhuǎn)折點(diǎn)reflection 影像What do we usually do on New Years Eve?My turning point came 10 years later at a friends New Years Eve party when I was at my all-time highest weight of 330 pounds. I caught my ref

14、lection in a mirror and the truth hit me: I was overweight and unhealthy, and unless I did something about it now, I would only get bigger and unhappier .lets repeatNew Years Eve party turning point10 years laterreflection in a mirroroverweight & unhealthyParagraph4After leaving the party, I thought

15、 about my past weight-loss efforts and realized they didnt work because they required me to give up foods I loved. Then I would constantly think about food and binge, abandoning the diet altogether. If I took a common-sense approach and ate smaller portions of all foods, I would be able to satisfy m

16、y hunger and not feel deprived. weight-lossgive updeprive減肥放棄使剝奪After leaving the party, I thought about my past weight-loss efforts and realized they didnt work because they required me to give up foods I loved. Then I would constantly think about food and binge, abandoning the diet altogether. If

17、I took a common-sense approach and ate smaller portions of all foods, I would be able to satisfy my hunger and not feel deprived. A. weight-lossB. give upC. depriveNo one can keep fit if he is _of adequate sleep.A. weight-lossB. give upC. depriveNo one can keep fit if he is _of adequate sleep.C. dep

18、rivedParagraph5My biggest challenge was finding a way to fit my passion for cooking into my healthier lifestyle. At first, I tried to stay away from the kitchen to prevent myself from thinking about food. The result: Food was all I thought about. There had to be some way to combine cooking with heal

19、thful eating. I found the solution after reading several low-fat cookbooks. With some trial and error, I could modify my favorite foods and make them low in fat, yet delicious .stay away fromcombine withtrial and error遠(yuǎn)離結(jié)合不斷嘗試My biggest challenge was finding a way to fit my passion for cooking into

20、my healthier lifestyle. At first, I tried to stay away from the kitchen to prevent myself from thinking about food. The result: Food was all I thought about. There had to be some way to combine cooking with healthful eating. I found the solution after reading several low-fat cookbooks. With some tri

21、al and error, I could modify my favorite foods and make them low in fat, yet delicious .A. stay away fromB. combine with C. trial and errorTheres no instant way of finding a cureits just a process of _.A. stay away fromB. combine with C. trial and errorTheres no instant way of finding a cureits just

22、 a process of _.C. trial and errorParagraph6What happened when I started exercising ? Think about itThe pounds started coming off, and when I started exercising (usually cardio and weight training five times a week), they seemed to melt away. I didnt feel deprived, and I felt free to give my body th

23、e care and attention it deserved. What happened when I started exercising ? Think about itThe pounds started coming off, and when I started exercising (usually cardio and weight training five times a week), they seemed to melt away. I didnt feel deprived, and I felt free to give my body the care and

24、 attention it deserved. What happened when I started exercising ?My pounds seemed to melt away. 逐漸消失Paragraph7I lost 165 pounds over the next two years. I had many_ including plateaus but I was determined to_. Another challenge to me was not to _ if I ate something that was unhealthy and to take it

25、as a sign to abandon my healthful habits. Instead, I vowed to start again and always _my goal_. ups and downs stay on track beat oneself upkeep in mind起伏堅(jiān)持到底使內(nèi)疚記住I lost 165 pounds over the next two years. I had many ups and downs including plateaus but I was determined to stay on track. Another chal

26、lenge to me was not to beat myself up if I ate something that was unhealthy and to take it as a sign to abandon my healthful habits. Instead, I vowed to start again and always keep my goal in mind. Sentence Translation 1.我們的婚姻很幸福，但我們也曾經(jīng)歷過(guò)許多坎坷。ups and downs 起伏1.我們的婚姻很幸福，但我們也曾經(jīng)歷過(guò)許多坎坷。Our marriage is v

27、ery happy, though weve been through many ups and downs.Sentence Translation Sentence Translation 2.目前我們沒(méi)有職位空缺，但我們肯定會(huì)記住您的申請(qǐng)。vacancy空缺keep in mind記住2.目前我們沒(méi)有職位空缺，但我們肯定會(huì)記住您的申請(qǐng)。We dont have any vacancy now, but we will keep your application in mind.Sentence Translation A. stay on track B. beat oneself up

28、You could be a very good tennis player if you _.A. stay on track B. beat oneself upYou could be a very good tennis player if you _.A. stay on track Can you translate this sentence into Chinese?Dont beat yourself up , its not your fault.Can you translate this sentence into Chinese?Dont beat yourself

29、up , its not your fault.不要內(nèi)疚了，這不是你的錯(cuò)。Paragraph8What is my dream? Think about itThanks to losing weight and becoming fit I am in tune with my body and myself. My dream is to help others realize the ease and benefits of low-fat cooking and eating. Ive created and published a book of low-fat recipes an

30、d run workshops and seminars on healthful eating. Now that I know what I can achieve when I set my mind to it, my dreams are no longer out of reach. I have finally found myself. What is my dream? Think about itThanks to losing weight and becoming fit I am in tune with my body and myself. My dream is

31、 to help others realize the ease and benefits of low-fat cooking and eating. Ive created and published a book of low-fat recipes and run workshops and seminars on healthful eating. Now that I know what I can achieve when I set my mind to it, my dreams are no longer out of reach. I have finally found

32、 myself. What is my dream? My dream is to help others realize the ease and benefits of low-fat cooking and eating.Can you remember？low-fat eating低脂飲食in tune with與保持一致healthful eating健康飲食Paragraph9What kind of exercise she does to lose weight? Think about itWorkout Schedule Running, stair climbing, step aerobics or kickboxing: 60 minutes/5 times a weekWeight training: 30 minutes/3 times a week What kind of exercise he does to lose weight? Paragraph10How can we lose weight and keep fit? Think about itMaintenance Tips 1. Make exercise a priority. After you work out, you