扭傷急救措施

1、扭傷急救措施扭傷可能會有這些表現(xiàn)受傷部位周圍的肌肉會感覺疼痛且難以活動，關節(jié)處可能會腫脹，皮膚表面可能會產(chǎn)生淤青，不能負重行走，用手按壓受傷部位會有疼痛感。扭傷后自己可以這樣處理l盡可能避免受傷關節(jié)或部位的一切活動；l冰敷：24小時內(nèi)，可用毛巾包裹冰袋或用冰鎮(zhèn)礦泉水冰敷扭傷的位置，絕對不要熱敷。連續(xù)冰敷不要超過24小時；l可適當墊高受傷的部位（比心臟位置高）以減少腫脹；l必要時可以服用非處方止痛藥。l出現(xiàn)以下情況應盡快就醫(yī)不能動，或一動就特別疼；冰敷，休息，吃了止痛藥以后疼痛沒有好轉；扭傷后5-7天沒有好轉；受傷部位脆弱或者容易扭傷；受傷部位變成紫青色，麻木沒有知覺，或是有刺痛感。如何預防扭傷

2、l選擇一雙合腳舒適的鞋；l平時多進行戶外活動，增強體質(zhì)，加強肌肉力量；l嘗試做一些加強平衡能力的活動，比如瑜伽；l下臺階或者體育活動時，多注意安全；l從事強度略高的體育活動，如球類運動時，要做好熱身運動，佩戴護踝；l行走的時候不要看手機。First Aid SprainSprains might show these signs:The muscles around the injured part will feel pain and difficult to move. The joints may swell. The skin surface may be bruised. It is

3、 impossible to walk with weight. Pressing the injured part with hand will cause pain. You can do this yourself after you sprain:lAvoid all activities of the injured joint or part as much as possible;lIce compress: within 24 hours, wrap the ice bag or iced water with towel and apply to the sprained p

4、osition. Do not apply hot compress. Continuous ice application should not exceed 24 hours;lThe injured part put higher than the heart position, it can be properly padded to reduce swelling;lTake painkillers if necessary. Seeking medical advice as soon as possible if the following situations happened

5、: Cannot move, or move particularly painful; After ice compress, rest and taking painkillers, the pain did not improve; There was no improvement 5-7 days after sprain; The injured part is fragile or easy to sprain; The injured area turns purple blue, numb, unconscious, or tingling.How to prevent spr

6、ain: lChoose a pair of comfortable shoes; lUsually carry out outdoor activities to enhance physical fitness and muscle strength; lTry to do some balancing activities, such as yoga; lPay more attention to safety when going downstairs or sports activities; lWhen engaging in sports activities with higher intensity, such as ball games, i