自己喜歡的東西后很有成就感

自己喜歡的東西后很有成就感Exerciseisawaytoimproveyourselfbothmentallyandphysically.Ifyoudon'twanttocoughupthemoneyforagymmembership,personaltrainer,orexpensivein-homeweightset,trythissimplefull-bodyworkoutbyperformingtheseexercises:PushupsCrunchesSquatsYoucanfindaplethoraoffreeworkoutsandworkouttipsonline.Forinstanee,don'thavedumbbells?Usecansofsoup,orafewoldmilkcartonsfilledwithwater.GototheLibraryThelibraryisagreatresourcethatisoftenunderutilized-anditsfree!Thelibraryhasbooks,CDs,tapes,DVDs,andfreeaccesstocomputers.Pickingupabookisagreatwaytoentertainyourselfandalsotuneupyourreadingskills.Yourlocallibraryholdsavastamountofknowledgejustwaitingtobeacquired!MeditateThisisonethingthateveryoneshoulddotoimprovehisorherqualityoflife.Meditationisoftenthoughtofasrelaxation,whichitis,butonecanalsogaininsightintotheirlivesbyjustsittingquietlyandthinking.Ifyoudon'twanttothinkaboutanything,justsittheresilentlyandcountyourbreaths-thiswillhelpyouimmenselyaswell.Sometimesthinkingaboutnothingcanaccomplishasmuchormorethanhavingyourmindfullofthoughts.TakeaWalkAwalkcanbeagreatwaytorelievestress.Evenifyouarejustgoingoncearoundtheblock,takingawalkdoeswondersforyourmood.Youcanwalktoaplaceyouneedtogo,orjustwalkwithnodestinationinmind.Thelatterisoftenmorerelaxing.SmileJusttheactofsmilingwillputyouinabettermood.Nomatterwhatisgoingoninyourlife,youwillfeelatleastalittlebetterjustbylettingyourselfsmile.GiveSomethingAwayGenerally,weallhavetoomuchstuff,anditcanbeoverwhelming.Decidewhatyoudon'tneedanymore,andgiveitawayeithertocharityorafriend.VolunteerVolunteeringdoesn'tonlyimproveyourlife,butalsothelivesofothers.Therearelotsofwaystovolunteer,youcoulddosoonaregularbasiswithanorganizationorgroupyousupport,orsimplystopintoaplaceanddonateafewhoursofyourtime.Greatexamplesofthisaregoingintothehumanesocietytowalkthedogsorsigninguptohelpserveamealatahomelessshelter.OrganizeOrganizeyourlivingspace-yourdesk,office,room,backpack,briefcase,kitchen,bathroom,closet,etc.Keepingthingsinorderhelpskeepyourlifeinorder.Achaotichouseleadstoachaoticmoodwhencominghomeattheendoftheday,sotaketheextratimetokeepthingsorganized.RideYourBikeNotonlyisthisgoodexercise,butwiththepriceofgasoline,takingyourbikeforthoseshorttripscanendupsavingyouagooddealofmoney.Ridingabikeisalsomuchlessstressfulthandrivingthroughtraffic.HugSomeoneJusthuggingsomeonecanimmediatelymakeyourlifebetter.Weliveinanagewherecontactwithfellowhumansisoftenavoided,butgiving/gettingahugcaninstantlyboostyourmoodbyreleasinggoodendorphins.Touchisagoodthing.YogaPracticeyogaoutdoorsorinalargespaceinyourownhome.Ifyoudon'tknowhowtodoyoga,youdon'tneedtosignupforanexpensiveclass.Yourlocallibraryshouldhavebooksonyoga,orevenDVDstogetyoustarted.Yogabuildsstrength,flexibility,mentalalertness,andalsocalmsthemind,leavingyourelaxedandfulfilledafterasession.StopProcrastinating-FinishSomething!don'tputofftillDosomethingyouhavebeenputtingoffforawhile.Italwaysfeelsgoodtogetsomethingoverwith,andfinishingsomethingyouhavebeenputtingoffisusuallyagoodideaingeneral.Asmanywisepeoplehavesaid,tomorrowwhatyoucoulddotoday. ”don'tputofftillGoOutsideJusttakingabreakfrombeingindoorscanchangeyourmoodinapositiveway.Especiallyifitisanicedayout,gooutsideandreadabook,watchtheclouds,haveacupoftea,orjustsitandenjoybeingoutside.Evenifitsrainingyoucanhaveagoodtime-grabafriend,familymember,orlovedone,throwyourinhibitionstothewindandgorunaroundanddanceintherain!ChallengeYourBrainSudoku,logicpuzzles,andcrosswordpuzzlescanbegreatwaystostimulateyourbrain.Youalsofeelsatisfiedwhencompletingthem.WriteStartjournalingandwritedownyourthoughts.Sometimes,gettingyourthoughtsdownonpaperletsyouanalyzethemmoreclearly,andworryaboutthemless.Ifyouarefeelingcreative,writeapoem,orashortstory,orjustputyourpentopaperandseewhatcomesout.Drawingandpaintingcanalsobeagreatoutlet.Evenifyouaren'taspectacularartist,itfeelsgoodtodoodleorcreatesomethingofyourown.Writing,drawing,andpaintingcanberelaxing,andalsogiveyouasenseofaccomplishmentwhenyoucreatesomethingyoureallylike.運(yùn)動運(yùn)動是一種同時(shí)可以改善你的生理和心理的活動。 如果你不想為支付健身俱樂部會費(fèi)，個人教練或者昂貴的家庭健身器材而負(fù)債的話，試試這些運(yùn)動來簡單達(dá)到全身的鍛煉：*雙手環(huán)抱*做鬼臉*下蹲你可以輕易的從網(wǎng)上找到一對簡單的鍛煉器材或鍛煉方法。 比如說，沒有啞鈴嗎？ 用裝滿湯的易拉罐，或者往廢棄的牛奶盒子里灌滿水。去圖書館圖書館里有很大的潛在資源——而且是免費(fèi)的！圖書館里有書，CD,磁帶，DVD和免費(fèi)的電腦。 找些書來讀是個很好的方法來充實(shí)自己， 還可以強(qiáng)化你的閱讀技巧。 你們當(dāng)?shù)氐膱D書館蘊(yùn)藏著豐富的知識知識等待被挖掘！思考這是每一個要改善生活質(zhì)量的人都應(yīng)該做的。 思考通常是在一種放松的狀態(tài)下進(jìn)行， 但卻一樣可以在靜靜的思索中悟出生活的真諦。 如果你不打算想任何事情，就坐在那里吸氣、呼氣一一也會對你享受生活有幫助的。 有時(shí)候什么都不想和腦子里充滿了想法相比一樣有效甚至更好。

散步散步是一種很有效的減壓方式。 即使你只是圍著大樓走一圈，也可以對你的心情有幫助。你可以去一個你想去的地方，也可以漫無目的走。而后者往往可以更放松。微笑只是做個微笑的樣子也可以讓你的心情更好些。 無論你的生活進(jìn)展如何，你都可以在淺淺一笑之后輕松少許。學(xué)會放棄通常，我們都有太多的東西，真是太多了。 決定哪些是你不再需要的，甩掉它，不管是捐給慈善機(jī)構(gòu)還是送給朋友。做義工做義工不僅僅是改善你的生活質(zhì)量， 還可以幫助他人。 做義工的途徑有很多，你可以加入一個正規(guī)的組織或你支持的一個團(tuán)隊(duì)，或者就是停留在某個地方貢獻(xiàn)出你幾個小時(shí)的時(shí)間。比如，去人道協(xié)會幫忙遛狗或者報(bào)名幫助流浪人收容所準(zhǔn)備一頓飯都是很好的例子。組織規(guī)劃規(guī)劃你的生活空間一一你的書桌，辦公室，臥室，背包，公文包，廚房，浴室，盥洗室等等。通過保持物品整齊來保障你的生活有序。 一個雜亂無章的房子會使你在一天的勞累后回到家里有糟糕的心情，所以找點(diǎn)時(shí)間來保持東西整潔。騎單車騎單車不僅是一種很好的鍛煉方式， 還可以省汽油錢。騎單車短途旅行可以為你省下一筆不小的費(fèi)用， 還可以擺脫堵車的煩惱。擁抱他人一個簡單的擁抱可以馬上讓你覺得生活更加美好。我們生活在一個避免和伙伴