拖延癥的英語演講稿

PAGEPAGE4/4Goodmorning,everyone,I’mXX.MytopictodayisProcrastination.Firstly,let’sconsiderthefollowingquestions.1、Haveyoualwaysbeenreluctanttogotobedintheevening,whilereluctanttowakeupinthemorning?2、Haveyoueverstayeduplatetofinishyourhomework?Someonemaysay:”Isenttoday’sppttoteacherjustatthelastminutebeforedeadlinelastevening”3Doyouoftenputoffyourimportantworkandlater?Ifyouanswerisyes,Youhavehadtheprocrastination!Youarealreadyaprocrastinator！SoWhatisProcrastination？Basically,procrastinationistheactofputtingoffessentialtasksuntilalatertime.Also,itistoolazytodowhatyoushoulddo.AccordingtoasurveyconductedbyChinaYouthDailyin2011foundthatabout73%peopleacknowledgethattheyhavedevelopedvaryingdegreesofprocrastination.Amazingright?Notsurprising!It’struth.Everyonemaysufferfromprocrastinationandprocrastinationdoesexist!Lookatthetimelinethataprocrastinatormayhaveexperienced.Atfirst,adeadlineisset,maybethereisoneweekuntiltheassignmentishandedin.Then,wewillownthefalsesenceofsecuritythatwehaveaplentyoftime.But,astimegoseby,wewilltalktoourselves,forexample,”Iwillgetstartedsoon.”Atlast,panicandstressisreallycoming.And,atthattime,maybeyouwillsay:”O(jiān)h,no! the assignment should be handed tomorrow!”Procrastinationbringsussomenegativeeffects.Suchasstressandanxiety,beinabadmood,wewillnotsleepwellwhichmayleadtohealthproblems.Andmostimportantly,ourqualityofworkmaysuffer,especiallyifit’sdoneatthelastminute.So,whatcanwedotoovercomeprocrastination.?Herearesomehelpfultips:1Writedownyourtasksinavisibleplacewiththeirduedates.I’dliketocallthisreminderlist.makethetaskslookmorespecificinthisway.2、Breakthetasksintoseveralparts.ForIbreakmy pptinto4parts:lead-inquestions,definition&reality,negativeeffects,andfinallytipsforovercoming.Inthisway,Imakemypreparationlookeasierinmymind. Askyourself,“IfIhadnothingelsetodo,what’sthefirststepIcouldtakeonthistask?”Writeitdown.Repeatwiththisstep.Continueuntilyou’vewritteneverystepnecessary.3、Startnow.Ifyoudon’ttakeactionyour“l(fā)ater”excusewillfinallybecomea“never”truth.4、Rewardyourselfforajobwelldone.Youwillgraduallyenjoyyourselfandbemorecompetent.Hopea