健康飲食英語(yǔ)

健康飲食英語(yǔ)第1頁(yè)/共14頁(yè)Abalanceddiet第2頁(yè)/共14頁(yè)雖然飲食能反映出我們的身體狀況，但是我們的身體狀況又不僅僅是通過(guò)我們所吃的食物來(lái)體現(xiàn)。Althoughwearewhatweeat,wearebynomeansonlywhatweeat。第3頁(yè)/共14頁(yè)ImportanceofabalanceddietGuideLine2.Howtokeepabalanceddiet

第4頁(yè)/共14頁(yè)1.PreventsInfectionsandDiseases預(yù)防感染和疾病2.ControlsWeight控制體重3.PromotesHealthyBodyGrowth

促進(jìn)身體健康成長(zhǎng)4.KeepsYouMentallyFit保持你的心理健康5.HelpsYouLookBeautiful幫助你看起來(lái)美麗Ⅰ：Importanceofabalanceddiet第5頁(yè)/共14頁(yè)Our

best

nutrition

plan

is

to

follow

the

traditional

customs:advicetoeatless;moreexercise;eatmostlyfruits,vegetablesandgrains;andavoidjunkfoods.我們現(xiàn)在的最佳營(yíng)養(yǎng)方案便是遵照傳統(tǒng)習(xí)俗，即少吃，多運(yùn)動(dòng)；多吃水果、蔬菜以及谷類食物；盡量不要吃垃圾食品。Ⅱ：Howtokeepabalanceddiet

第6頁(yè)/共14頁(yè)Thisisfourfoodgroups:2023/2/27第7頁(yè)/共14頁(yè)Thefirstfoodgroupishighinfiberandstarchesbread,cereal,grains,rice,pasta,potatoesandnoodles.高纖維和淀粉面包，谷物，谷物，大米，面食，土豆和面條第8頁(yè)/共14頁(yè)Thesecondfoodgroupisfruitsandvegetables.Youshouldtrytoeatatleast5portionsoffruitsandvegetablesdaily.你應(yīng)該每天至少吃5份水果和蔬菜第9頁(yè)/共14頁(yè)Thethirdgroupisdairyproducts.Thesefoodsarerichincalcium,protein,vitamins,andminerals.這些食物含有豐富的鈣、蛋白質(zhì)、維生素和礦物質(zhì)第10頁(yè)/共14頁(yè)Thefourthfoodgroupconsistsofmeatfish,poultry,andredmeat.Nuts,beans,andlentilsareincludedinthisfoodgroupaswell.堅(jiān)果、豆類和扁豆也包括在這個(gè)食物組里肉魚、家禽和紅肉。第11頁(yè)/共14頁(yè)Ahealthydietshouldbe:VariedModerateBalancedSatisfactory第12頁(yè)/共14頁(yè)Finaladvice!

Toconclude,ifyouwouldliketohaveahealthybody,thefirstchoiceismakingaplanofabalanceddietandsticktoit