2023學(xué)年完整公開課版關(guān)于瑜伽的

ApopularsportYogayoga瑜伽OriginofYoga瑜伽起源于印度，流行于世界。瑜伽是東方最古老的強身術(shù)之一。瑜伽也是印度先賢在最濃沉的觀想和靜定狀態(tài)下，從直覺了悟生命的認(rèn)知。瑜伽修持秘訣是理論和實踐互相參證的法典。TheyogaoriginsfromIndia,ispopularintheworld.TheyogaistheEastmostancientbuildsupstrengthoneoftechniques.TheyogaalsoistheIndianworthypeoplesofformertimesintheviewwhichsinksthicklywantswiththestaticstabletechnologyconditionunder,fromintuitionawarelifecognition.Theyogarepairsholdsthesecretisthetheoryandthepracticeconsultsthecardmutuallythestatutebook.TheBenefitsofYoga瑜伽的益處First,dynamicincrease,tothebrainandglandsofyoga.一、活力增加，來處瑜伽對腦部與腺體的作用。Second,theappearanceandthemoodofyoung:yogareducefacialwrinkles,producesnatural"facelift"effect

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handstand.二、外觀與心情的年輕：瑜伽減少面部皺紋，產(chǎn)生天然的“拉皮”效果。這主要歸功於倒立。Third,livelonger:yogaaffectalltheconditionsofbrain,longevityandinternalorgans,spineglands.三、活得更久：瑜伽影響所有長壽的條件：腦部、腺體、脊柱與內(nèi)部器官。Four,diseaseresistance:yogaexercisesastrongphysique,itcanalsoincreaseimmune.Thestrengtheningoftheresistancecandealwithsuchascancerfromcoldtoallsortsofseriousdisease.四、增加疾病抵抗力：瑜伽鍛煉出一副健壯的體格，免疫能力也增加。這個加強的抵抗力可以對付從感冒到諸如癌癥的各種各樣的嚴(yán)重病癥。Five,improveeyesightandhearing五、改善視力與聽力Six,mentalmood:duetotheimprovementofthebrain,whichincludesyogaglandsnervoussystemcomponents,Mentalstateofpositiveemotionsnaturallypresent.Itmakesyoufeelmoreconfidentandmorewarmlyandoptimistic.Dailylifealsocanbecomemorecreative.六、心智情緒的改善：由於瑜伽使包括腦部在內(nèi)的腺體神經(jīng)系統(tǒng)產(chǎn)生回春效果，心智情緒自然會呈現(xiàn)積極狀態(tài)。它使你更有自信，更熱誠，