【必刷題】2024七年級英語下冊健康詞匯專項專題訓練（含答案）

【必刷題】2024七年級英語下冊健康詞匯專項專題訓練（含答案）試題部分一、選擇題：1.Whichwordmeans"健康的"inEnglish?A.SickB.HealthyC.IllD.Tired2.Hehasa_______lifestyle,soheisalwaysfullofenergy.A.busyB.unhealthyC.healthyD.lazy3.Whichofthefollowingisahealthyhabit?A.Eatingfastfoodeveryday.B.Sleepingfor8hoursanight.C.WatchingTVfor5hoursaday.D.Smokingcigarettes.4.Tostayhealthy,weshould_______.A.exerciseregularlyB.eatmorejunkfoodC.stayuplateD.ignoreourhealth5.Thedoctoradvisedhimto_______morefruitsandvegetables.A.eatB.drinkC.readD.write6.Janedoesn'tfeelwell.Shemightbe_______.A.happyB.sadC.tiredD.healthy7.WhichofthefollowingisNOTawaytokeephealthy?A.Doingsports.B.Eatingabalanceddiet.C.Drinkinglesswater.D.Gettingenoughsleep.8.Ifyouwanttobehealthy,youshould_______.A.studyharderB.exercisemoreC.watchTValldayD.eatmoresnacks9.Whichwordisoppositeto"healthy"?A.WeakB.StrongC.SickD.Happy10.Theteachertoldusthata_______dietisimportantforourhealth.A.balancedB.unbalancedC.deliciousD.boring二、判斷題：1.Eatingtoomuchsugarisgoodforourhealth.()2.Regularexercisecanhelpusstayhealthy.()3.It'simportanttohaveagoodsleepeverynight.()4.Smokingisahealthyhabitforteenagers.()5.Drinkingenoughwaterisnecessaryforourbody.()三、填空題：1.Theword"_________"meanstoeatfoodinordertostayaliveandgrow.2.Abalanceddietincludesfoodsfromallthefoodgroupslike__________,__________,__________,and__________.3.Tostayfit,it'simportanttodo__________activitieslikerunning,swimming,orcycling.4.Thedoctorsuggeststhatheshouldreducehisintakeof__________tolowerhischolesterol.5.__________isadiseasethatcanbecausedeatingunhealthyfoodsandnotexercising.6.__________isamineralthathelpsourbonesgrowstrongandhealthy.7.Anexampleofahealthysnackisapieceof__________withpeanutbutter.8.__________isatypeofexercisethatisgoodforboththebodyandmind.9.__________isawaytomakesureyouareeatingtherightamountoffoodforyourageandactivitylevel.10.__________arefoodsthatarehighinfiberandlowinfat,likeapplesandcarrots.11.__________isameasureofhowmuchenergyfoodprovides,oftenfoundonthepackagingoffoodproducts.12.__________isatypeofsugarfoundinmanyprocessedfoodsanddrinks,whichcanbebadforourhealth.13.__________isatermusedtodescribetheamountoffat,protein,andcarbohydratesinafood.14.__________isadiseasethataffectsthewaythebodyregulatesbloodsugarlevels.15.__________isaconditionwhereaperson'sbodymassindex(BMI)ishigherthanthenormalrangefortheirheight.16.__________isatypeoffatthatcanbeharmfultoourhealthwhenconsumedinlargeamounts.17.__________aresubstancesthatprovidenourishmentessentialforthegrowthandmaintenanceoflife.18.__________istheprocesswhichourbodiesbreakdownfoodandconvertitintoenergy.19.__________isthetermforthenutrientsthatourbodiesneedinlargeramounts,suchascarbohydrates,proteins,andfats.20.__________isthetermforthenutrientsthatourbodiesneedinsmalleramounts,suchasvitaminsandminerals.四、簡答題：1.Explainwhyitisimportanttohaveabalanceddiet.2.Describetwowaysinwhichexercisecanbenefitourhealth.3.Whatisthedifferencebetweenhealthyandunhealthysnacks?4.Howcanyoutellifafoodishighinsugar?5.Whyisitimportanttodrinkwaterduringexercise?6.Whataretheconsequencesofnotgettingenoughsleep?7.Howcanyouincorporatemorefruitsandvegetablesintoyourdailydiet?8.Whatistheremendedamountofphysicalactivityforteenagers?9.Whyisitimportanttolimittheconsumptionoffastfood?10.Howcanyoumakehealthychoiceswheneatingoutatarestaurant?本套試題答案如下三、填空題：1.nutrition2.grains,vegetables,fruits,proteins3.physical4.saturatedfats5.obesity6.Calcium7.wholegrainbread8.Yoga9.portioncontrol10.Vegetables11.Calories12.Highfructosecornsyrup13.Nutritionalcontent14.Diabetes15.Obesity16.Transfats17.Nutrients18.Metabolism19.Macronutrients20.Micronutrients四、簡答題：1.Abalanceddietprovidesallthenecessarynutrientsforgrowth,energy,andoverallhealth.2.Exercisecanimprovecardiovascularhealthandbuildstrengthandendurance.3.Healthysnacksprovidenutrientsandenergywhileunhealthysnacksarehighinsugar,fat,andcalorieswithlittlenutritionalvalue.4.Youcantellifafoodishighinsugarreadingthenutritionlabelandlookingattheamountofsugarperserving.5.Drinkingwaterduringexercisehelpsregulatebodytemperatureandreplacefluidslostthroughsweat.6.Notgettingenoughsleepcanleadtofatigue,poorconcentration,andhealthproblems.7.Youcanincorporatemorefruitsandvegetablesaddingthemtomealsandsnacks,andchoosingthemassnacks.8.Theremendedamountofphysicalactivityforteenagersisatleast60minutesofmoderatetovigorousexercisemostdaysoftheweek.9.Limitingtheconsumptionoffas