升高二暑假專題9必修一U3SportsandFitness溫故知新練2024年暑假英語(yǔ)升高二銜接學(xué)案（原卷版）

【夏日FUN學(xué)】2024年暑假英語(yǔ)升高二銜接學(xué)案專題9：必修一U3SportsandFitness溫故知新練（原卷版）一、漢譯英1．縮小代溝2．為了紀(jì)念……3．鍛煉，解決，算出4．受重傷5．假裝去做某事6．起作用，有影響7．被困在……8．盡一切努力去做某事9．向某人揮手10．總之，總的來(lái)說(shuō)二、根據(jù)中英文提示拼寫單詞11．Shenarrowlyescapedi(傷害).12．In1999,the“whitebikes”returnedtoAmsterdam—thistimewithaputertsystemtorecordtheireverymove!(跟蹤)”13．Ac(冠軍)issomeonewhohaswonthefirstprizeinapetition,contest,orfight.14．DoyouknowMarrywascaughtc(作弊)intheexam?15．Studyingisnoteasy,butyouwillgetovertoughtimeswithyourdeterminationandmentals(力量，意志力).16．Morethan10thousandexcellenta(運(yùn)動(dòng)員)fromallovertheworldtookpartintheAsianGamesinHangzhou.17．WeholdtheDragonBoatFestivaltoh(紀(jì)念)agreatpoetandstatesmancalledQuYuan.18．Thebestwaytoreduces(壓力)istotalkaboutfeelingswithyourfriends.19．Thestadiumislargeenoughtoacmodate100,000a(觀眾).20．SometimesIjogintheearlymorning,Ilovemyselftobemuchs(苗條的)．21．Whenhisfathercamein,Jimp(假裝)tobedoinghishomework.22．Jodan’sskillswereimpressivebutthementals(力量;體力)thatheshowedmadehimunique.23．Itmakess(有道理；講得通)toworkouttheproblembeforeitgetsoutofcontrol.24．Hisobviouss(強(qiáng)項(xiàng)；優(yōu)點(diǎn))istokeepcalmwhenfacingdifficulties.25．Weattendedadinnerpartyh(舉辦)bythepresidentofthepany.三、翻譯26．她經(jīng)常把困難看作是學(xué)習(xí)的機(jī)會(huì)，而不是抱怨。27．是失敗教你如何取得進(jìn)步。28．我經(jīng)常在早上和我女兒一起慢跑。29．無(wú)論在通往成功的道路上約翰了遇到什么困難，他從不放棄。(nomatter+特殊疑問(wèn)詞)30．音樂(lè)對(duì)人們的生活產(chǎn)生積極的影響，這促使音樂(lè)的流行。(haveaninfluenceonsb/sth;which引導(dǎo)非限制性定語(yǔ)從句;popularity))四、單句語(yǔ)法填空1．(fail)didnotruinmyconfidence.2．Inhistory,Beijing2022isthefirstGames

where

allvenues(場(chǎng)地)arepoweredbycleanenergyandBeijingisthefirstcityintheworld(host)boththeSummerandWinterGames.3．Peoplehavegivenanew3Dprintedshelltoaturtle(injure)inaforestfire.4．(determine),courageandconfidenceareimportantqualitiesifyouwanttosucceed.5．Theauthor’spurposeinwritingthispassageis(stress)theimportanceofdoingexercise.6．Accordingtoareport,sofar,(million)ofpeoplehavebeendeadbecauseofthedisease.7．Theseproductswhichareofhighqualityareableto(petition)internationally.8．Onlywhenwematchourwordswithactioncanwemakea(different)inourlife.9．Themoretimeyouspendwiththem,the(positive)youwillbee.10．Olympic(athlete)trainhardsothattheycangetgoodgradesatthefinalpetition.五、閱讀理解AAswimmingpoolisawonderfuladditiontoahomethatthewholefamilyissuretoenjoy!Theluxuryofbeingabletoslipintoanice,coolpoolonahotsummerdayintheprivacyofone’sbackyardiswellworththecost!Theswimmingpoolisalotoffun,butitalsopresentssomehazard!Thefollowingisalistofthingsyoucandotomakesureyourfamilyisprotectedandyourpoolisasafespacetoenjoy!LearnToSwim—Beingunabletoswimmakesyouanaccidentwaitingtohappen,beitatthepool,thebeach,oraroundanybodyofwater!Ouradviceforguestsistohaveallvisitingchildrenhaveabasicswimmingtestattheshallowendtojudgetheirskills—iftheydon’tpass,thenthedeependisstrictlyofflimitstothem,evenwithfloatation(漂浮)aidssincetheycanbedangerouslyunreliable!ChildrenSupervised—Anychildrenundertheageoftenshouldbeactivelysupervisedbyaresponsibleandvigilantadultwhoknowshowtoswim!Childrenshouldalwaysbekeptinsight,andchildrenundertheageoffiveshouldalwaysbewithineasyarm’sreach.SunProtection—Thewaterisnottheonlypotentialhazardinaswimmingpool,exposuretoharmfulUVrayscanbepoundedastheyreflectoffthewater’ssurface,andifnomeasuresaretakencandeliveranastysunburnthatmayevenrequireadoctor’scare!Applywaterproofsunscreentoallexposedpartsofthebody.Don’tusewaterresistantproducts,theydon’tresistforverylong,andcanjustmakemattersworse!Swimmingpoolsarealotoffun,butit’suptoyoutoplayitsafe!31．Whyareswimmingtestsremendedforvisitingchildren?A．Toensurethemtoswimsafe. B．Tohelpthemlearntoswimfaster.C．Tomakesuretheyenjoyswimming. D．Tokeepthemawayfromthedeepend.32．WhatshouldyoudotoprotectyourselffromUVrayswhileswimming?A．Tostayindoorsduringtheday. B．Toapplywaterproofsunscreen.C．Tousewaterresistantgloves. D．Toweardarkcoloredswimmingsuits.33．Wherewouldyoumostlikelyfindthisarticle?A．Inatravelbrochure. B．Inaschooldocument.C．Inaswimmingmagazine. D．Inascienceresearchpaper.BAttheageof24,mostpeoplearestilltryingtofigureouttheirwayintheworld.NotforKylianMbappe.TheFrenchmanisonhiswaytogreatnessalready.MbappebecameknowntotheworldintheRussianWorldCupof2018.Atthattime,hewasjuststartingoutinhiscareer.Butheshowedeveryonethathehadalloftheskillsofagreatfootballplayer.Hewasthescoreroffourgoalsthen.AndafteronlytwoWorldCups,theyoungmanhasalreadyscored12WorldCupgoals.MessionlyhasonemoregoalthanhimoverthecourseoffiveWorldCups.Mbappe’sperformanceinthe2022WorldCupfinal(決賽)wasperfect.ButthefinalnightbelongedtoArgentina.Messiandhisteammatesperformedalittlebitbetter.Mbappe,however,isconfidentofhisabilitytomakehismarkinfutureWorldCups.Afterall,hehasjustturned24.Ifheremainsinjuryfree,heshouldhaveatleasttwomoreWorldCupsaheadofhim.Afterall,it’smonforplayerstogethurtinthefield.IfheplaysforaslongasMessi,thatnumberwillrisetothree.Thefutureisuncertain,butweknowonethingforsure:Mbappewillcontinuetochallengehimself.“I’veneversaidIwasgoingtobethegreatestplayerinhistory,”saidMbappe.“ButI’veneverputlimits(極限)onmyself.”Let’swaitforhiswonderfulperformanceinTheFIFAWorldCup.America\Mexico\Canada2026.34．Mbappehasjoinedin___________WorldCups.A．two B．three C．four D．five35．___________wonthe2022WorldCup.A．France B．Russia C．America D．Argentina36．Theunderlinedword“injuryfree”inParagraph3probablymeans“___________”.A．無(wú)憂無(wú)慮的 B．不受損傷的 C．信心十足的 D．完美無(wú)缺的37．WhatdoesthewriterthinkofMbappe?A．HeisagreatfootballplayerinRussia. B．Heistooyoungtobethewinner.C．Hewillbeebetterandbetter. D．Hedoesn’tplayaswellasMessi.CPilates,yogaandtherunningmachinegetalltheattentionwhenitestopopularwaystostayhealthy.Thereis,however,amorehumbleexercisethatmightnotbesoattractive,buthasallthebenefits—walking.CertifiedfitnessprofessionalJolynnJaekelexplains,“WhatIloveaboutwalkingisthatanyonecandoitatanyageandanyfitnesslevel.Plus,itisgoodforyourheart,yourheadandyourwallet.”Arecentreportdetailsthehealthbenefitsofwalking.Thereportfoundthatwalkingregularlytofulfillthe150minutesofmoderatephysicalexerciseeveryweek,remendedbytheUK’schiefmedicalofficer,couldsave37,000liveseachyear.ScientistsattheLawrenceBerkeleyNationalLaboratoryinCaliforniafoundthatquickwalkingreducestheriskofheartdiseasemoreeffectivelythanrunning.Theyobservedparticipantsagedbetween18and80overasix-yearperiodandfoundthatwalkingreducedtheriskofheartdiseaseby9.3%,whilerunningreduceditby4.5%.Andthereisevenmoregoodnews:30minutesofquickwalkingoverfivedayscouldhelpyousleepeasily,accordingtoresearchbyOregonStateUniversity.Thestudybytheuniversityshowedthatwalkinghelpedparticipantssleepbetterandfeelmorealertduringtheday.Thesooneryougetstarted,thesooneryou’llnoticethedifferencesinyourmindandbody.So,gooutforyour30-minutewalkinanearbyparkorgreenspace.38．Whatdoestheunderlinedword“humble”inparagraph1probablymean?A．simple B．relaxing C．popular D．a(chǎn)ctive39．WhatdoesJolynnJaekelthinkofwalking?A．It’slovedbypeopleofallages. B．It’smuchhealthierthanrunning.C．It’samoney-savingphysicalexercise. D．It’sbeingmoreandmorepopular.40．WhatdidscientistsattheLawrenceBerkeleyNationalLaboratoryfind?A．Walkinghelpspeoplewithsleepproblems.B．Walkingcontributestocuringheartdisease.C．Walking150minutesperweekcansavelives.D．Walkingisbetterthanrunninginsomecases.41．Inwhichsectionofanewspapercanwereadthistext?A．ment. B．Lifestyle. C．Education. D．Science.DDoyouliketokeepfit?We’realwaystoldthatregularexerciseisgoodforourbodyandmind.Moreandmorepeoplearetakingupactivitiesthatimprovetheirfitness.Butisthereariskwhenpeoplegetobsessed(癡迷的)andoverdoit?Well,forsomepeople,fitnesshasbeeanobsessionastheyaimforperfection.Andfitnesstrackersandappscanaddtothisobsession.Andsharingdataonsocialmediameansexercisingbeespublicandpetitive,whichcouldcauseproblemsinsomeonewhoisvulnerable(脆弱的).Expertssaythiscanleadtoamedicalconditioncalledorthorexianervosa,oraddictionto“healthyeating”andoverexercise.Untreated,itcanleadtophysicalandmentalhealthproblems.ResearchfromscientistsatUniversityCollegeLondonin2017foundthathigherpostingonsocialmediawasassociatedwithincreasedlikelihoodofdevelopingorthorexia,especiallyamongfollowersofthe“healthyeating”influencers.Toomuchexercisecanalsoharmsomeone’sphysicalhealthaswell.Symptomsofoverexercisingincludeinjuriessuchastendinitis(肌腱炎)andalowimmunesystem.Sohowmuchexerciseistoomuch?AresearchbytheJournaloftheAmericanCollegeofCardiologyfoundtheidealpacetojogwasabouteightkilometersperhour–andthatitwasbesttojognomorethanthreetimesaweekorfor2.5hoursintotal,showingthatmoderatejoggingispossiblymorebeneficialthanbeinginactiveorundertakingmuchlongjogging.Ifyou’remoreofacouchpotatothanasportsman,thismightsoundlikegoodnews.Butforamateur(業(yè)余的)athleteswhocan’thelpbutpushtheirbodiestothelimit,theadvicefromMartinTurner,asportsandexercisepsychologist,is,“it’sallaboutlettinggo,notbeingobsessed,learningnottocontroleverything,saying,‘Youdon’tneedtobeperfect.’”42．Whatisthoughttoaddtopeople’sfitnessobsession?A．socialmedia. B．loveforsports.C．perfectionism. D．fitnesstrackersandapps.43．Whatcanweinferfromparagraph3?A．Healthyeatingcanleadtophysicalandmentalhealthproblems.B．Obsessiontofitnessmaycausephysicalandmentalproblems.C．Sharingdataonsocialmediaisagoodwaytoforceustoexercise.D．Weshouldfollowhealthyeating.44．Whatadviceshouldamateurathletesfollow?A．Takemoderateexercise. B．Pushtheirbodiestothelimit.C．Learntocontroleverything. D．Beaperfectionist.45．Whichisthemainideaofthepassage?A．Themoreyouexercise,thehealthieryouwillbe.B．Exerciseharmsourbodies.C．Toomuchexercisemayputyouindanger.D．Sportsstrengthensourbodiesandresistsdiseases.七選五Atsomepointinmostpeople’sfitnessjourneys,theyhitaplateau(停滯期)—itseemsdifficulttomoveforward.46.Infact,thekeytoprogressinyourworksismorelikelydoingless.Below,I’veoutlinedsomestrategiestohelpyoujumpstartyourprogressinworkingout.PutrecoveryfirstOvertrainingmakesitdifficultforyoutomakeprogressbecauseyouarecontinuallybreakingdownmuscle(肌肉)withoutallowingtimetorecoverandrebuild.Althoughqualitysleepcontributesmuchtorecovery,itisn’ttheonlyfactor.47.Theyhelpyourmusclerecoverontime.Whenyou’refinished,drinkwaterandcooldown.Finally,giveyourbodytheenergyitneedstorebuildwithabalanceddiet.MixupyourtrainingOneofthemostmonreasonsforhittingaplateauisstickingwiththesameworkoutfortoolong.Yourbodynaturallyadaptstorepetitivemovements,leadingtofewreturns.48.Crosstraininginvolvesavarietyofactivitiesandexercisesintendedfordifferentmusclegroups.It’slikegivingyourbodyawakeupcall,leadingittoprogress.49Whenyou’veexercisedforsometime,itcanbeeasytolosesightofhowfaryou’vee.Monitoringyourexerciseactivitywithasmartphoneapporafitnessjournalcanhelpyourecognizemarkersofyourprogress.Trackingavarietyofmeasurablemarkers,suchasweightsliftedanddistancesyouwalked,willenableyoutofocusonthesmalleryetsignificantgoalsthatmakeprogressmorevisible.Remember,hittingafitnessplateaudoesn’tmeanyouaren’tdoingenough;it’sanaturalpartofthejourney.50.A．TrackyourprogressB．MakeexercisepartofyourdailybusinessC．YoucantakelongerbreaksduringyourworkoutsD．PushingharderisnottheanswerwhenyoureachthepointE．CelebrateyourachievementsnomatterhowsmalltheyseemF．That’swhycrosstrainingisimportantforoverallfitnesssuccessG．Usingthestrategiesabove,you’llgetbackontheroadtoyourfitnessgoals六、完形填空LeeChongWei,the38yearoldMalaysianbadmintonlegend,praisedLinDanasthegreatestbadmintonplayereverinarecentFacebookLiveSession(實(shí)況轉(zhuǎn)播)onApril16.Whenhewas51“whoisthegreatestbadmintonplayerofalltime”byMalaysia’sformerDeputySportsMinisterStevenSimduringarecentFacebookLivesession,Lee52,“Youhavetosayit’sLinDan.He’salegend.His53speakforthemselves.Wehavetoshowouradmirationforhim.”LinDanwasborninLongyan,FuijianonOctober14,1983.Hebegantoplaybadmintonattheageoffive.Heenteredthe54schoolofFujianin1992andjoinedthe55teamin2000toplaybadmintonforChina.LiChongWeiwasborninMalaysiaonOctober21,1982,the56ofwhoseancestors(祖先)isFujian.Thetwobadmintontitans(巨人)treateachotheraspowerfulrivals(對(duì)手)onthecourt,butare57offthecourt.Theymetin2000and58eachotherforthefirsttimeintheThomasCupBadmintonAsiaPreliminariesin2004.Betweentheir40matchesfrom2004to2018,Linhaswalkedawaytriumphant(勝利的)28times,59Leebeatthedifficultiesand6012times.Throughouttheyears,fanshave61theirfriendlypost—matchhugs.Theirmutual(互相的)encouragementhasbeenaninspirational62ofsportsmanship.63that,LeeevenattendedLin’sweddingin2012.Thetwodecadelongfriendshiphasbeensucha64exampleofcross—culturalexchangethatLeewaseven65withtheChina—MalaysiaStarofFriendshipaward.51．A．a(chǎn)sked B．told C．warned D．reminded52．A．concluded B．questioned C．whispered D．replied53．A．titles B．clothes C．styles D．habits54．A．a(chǎn)rt B．tourism C．business D．sports55．A．urban B．suburban C．national D．local56．A．grass B．land C．border D．center57．A．coaches B．playmates C．friends D．neighbors58．A．lookedafter B．stoodfor C．tookon D．petedagainst59．A．before B．a(chǎn)fter C．until D．while60．A．won B．ran C．failed D．tried61．A．introduced B．explained C．witnessed D．described62．A．request B．symbol C．plan D．law63．A．Inplaceof B．Exceptfor C．Incaseof D．Inadditionto64．A．remarkable B．simple C．strange D．correct65．A．impressed B．a(chǎn)rmed C．honored D．supplied七、語(yǔ)法填空閱讀下面短文，在空白處填入1個(gè)適當(dāng)?shù)膯卧~或括號(hào)內(nèi)單詞的正確形式。I73(bee)interestedinTaiChiafterreadingaboutitinamagazine.Atthetime,Iwaslookingforawaytobalance74(I)jobasamanageratanITfirmwithmy75(person)life.Ididn’twanttogotothegymorsweatmywaythroughthewoods.Iwaslookingforalessstrenuous(費(fèi)力的)waytoexercisewhilealsorelaxing76(mental).MypathtoTaiChitookmethroughanumberofteachersandcourses.ThefirstTaiChiform,On77otherhand,Ilearnedfromatextbook.Thisbookwasmyfirst78(introduce)toTaiChi.Thebookisveryprecisestepbystepinstructionswereverywellexplainedtome.TheYangformwasdemonstrated,79isaverygoodandsimpleformforlearningTaiChi.Ididn’treallyknowwhatneededtopayattentiontoatthetime,soIjustlearnedthemovementsequenceoftheform,strictly80(follow)theinstructionsinthebook.Icanonlyreportpositiveresultsafter81(year)ofconsistenttraining.I’vegainedmentalstabilityandcalm.Mymindfulnesshasgottenbetter,andIamnowmoreaware82thehereandnowinmyeverydaylife.八、書面表達(dá)閱讀下面材料，根據(jù)其內(nèi)容和所給段落開頭語(yǔ)續(xù)寫兩段，使之構(gòu)成一篇完整的短文。TherewasastudentnamedLilywhostudiedathighschool.Shehadexcellentgradesandwasconsideredasoneofthetopstudentsinherschool.However,Lilyhadaratherirritable(易怒的)personality.Becauseherparentsgaveherhighpressurethatshemustkeephertopplaceinherschool.hermindwasonlyfocusedonhergrades,leavinglittleroomforanythingelse.Oneday,afterreceivingalowergradethansheexpected