營(yíng)養(yǎng)師常用表格

1、食物成分表表一 谷類及谷類制品食物成分表食物名稱食部能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素核黃素抗壞血酸鈣鐵鋅gkjkcalggggggmgmgmgmgmgmg粳米(標(biāo)一)100143538413.77.70.60.676.8-0.160.08-111.11.45粳米(特級(jí))100139733416.27.30.40.475.3-0.080.04-240.91.07米飯(蒸)10047711471.12.50.20.425.6-0.020.03-60.20.47米飯(蒸)10049011770.62.60.30.226.0-0.03-72.21.36米粉(干，細(xì))100144834

2、612.38.00.10.178.2-0.03-1.42.27米粥1001924688.61.10.30.19.8-0.03-70.10.20晚秈(特)100143134214.08.10.30.276.7-0.090.10-60.71.50秈米(標(biāo)準(zhǔn))100145234712.67.90.60.877.5-0.090.04-121.61.47苦蕎麥粉100127230419.39.72.75.860.2-0.320.21-394.42.02糯米(粳)100143534313.87.90.80.776.0-0.200.05-211.91.77糯米(紫紅)100143534313.88.31.7

3、1.473.7-0.310.12-133.92.16蕎麥100135632413.09.32.36.566.530.280.16-476.23.62青稞100141733812.48.11.51.873.200.340.11011340.72.38糌粑100107525749.34.113.11.830.7-0.050.15-7113.99.55方便面10019754723.69.521.10.760.9-0.120.06-254.11.06麩皮10092022014.515.84.031.330.1200.300.30-2069.95.98富強(qiáng)粉100148835511.610.31.20.

4、375.900.390.08052.81.58 表2干豆類及豆制品食物成分表食物名稱食部能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素核黃素抗壞血酸鈣鐵鋅gkjkcalggggggmgmgmgmgmgmg蠶豆(去皮)100143134211.325.41.62.556.4500.200.20-542.53.32赤小豆100129330912.620.20.67.755.7130.160.11-747.42.20豆腐1003398182.88.13.70.43.8-0.040.03-1641.91.11豆腐(南)1002385787.96.22.50.22.4-0.020.04-1161.5

5、0.59腐竹10019294597.944.621.71.021.3-0.130.07-7716.53.69腐乳(白)10055613368.310.98.20.93.9220.030.04-613.80.69腐乳(紅)10063215161.212.08.10.67.6150.020.218711.51.67千張100108826052.0245.516.01.04.550.040.05-3136.42.52香干10061514769.215.87.80.83.370.040.03-2995.71.59豆?jié){100541396.41.80.71.10.0150.020.02-100.50.24

6、豆?jié){粉10017664221.519.79.42.264.6-0.070.05-1013.71.77豆粕100129731011.542.62.17.630.2-0.490.20-15414.90.50黃豆100150235910.235.116.015.518.6370.410.20-1918.23.34表3鮮豆類食物成分表食物名稱食部能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素核黃素抗壞血酸鈣鐵鋅gkjkcalgggggugmgmgmgmgmgmg扁豆911553788.32.70.22.16.1250.040.0713381.90.72蠶豆3143510470.28.80.43.1

7、16.4520.370.1016163.51.37黃豆芽1001844488.84.51.61.53.050.040.078210.90.54毛豆5351512369.613.15.04.06.5220.150.07271353.51.73豇豆971212990.32.90.32.33.6420.070.0919270.50.54綠豆芽100751894.62.10.10.82.130.050.06690.60.35豆角961263090.02.50.22.14.6330.050.0718291.50.54豌豆(帶莢)4243910570.27.40.33.018.2370.430.09142

8、11.71.29豌豆苗861413489.64.00.81.92.63440.050.1167404.20.77表4根莖類食物成分表食物名稱食部g能kj量kcal水分g蛋白質(zhì)g脂肪g膳食纖維g碳水化物g視黃醇當(dāng)量g硫胺素mg核黃素mg抗壞血酸mg鈣mg鐵mg鋅mg百合(干)100143134210.36.70.51.777.8-0.050.09-325.91.31荸薺782475983.61.20.21.113.130.020.02740.60.34苤藍(lán)781263090.81.30.21.35.730.040.0241250.30.17甘薯(白心)8643510472.61.40.21.02

9、4.2370.070.0424240.80.22甘薯(紅心)904149973.41.10.21.623.11250.040.0426230.50.15胡蘿卜(橙)961553789.21.00.21.17.76880.040.0313321.00.23茭筍771062591.11.70.22.04.2-0.050041220.50.29芥菜頭831383389.61.90.21.46.0-0.060.0234650.80.39涼薯912305585.20.90.10.812.6-0.030.0313210.60.23白蘿卜95842093.40.90.11.04.030.020.032136

10、0.50.30變蘿卜941092691.61.20.11.25.230.030.0424450.60.29青蘿卜951303191.01.30.20.86.0100.040.0614400.80.34馬鈴薯943187679.82.00.20.716.550.080.042780.80.37魔芋精粉1001553712.24.60.174.44.4-微量0.10-451.62.05藕882937080.51.90.21.215.230.090.0344391.40.23山藥832345684.81.90.20.811.670.050.025160.30.27芋頭843317978.62.20.

11、21.017.1270.060.056361.00.49春筍66842091.42.40.12.82.350.050.04582.40.43表5莖、葉、苔、花類蔬菜食物成分表食物名稱食部g能kj量kcal水分g蛋白質(zhì)g脂肪g膳食纖維g碳水化物g視黃醇當(dāng)量g硫胺素mg核黃素mg抗壞血酸mg鈣mg鐵mg鋅mg菠菜(赤根菜)891002491.22.60.31.72.84870.200.188241125.93.91菜花821002492.42.10.21.23.450.030.0861231.10.38大白菜(青白口)83631595.11.40.10.92.1130.030.0428350.60

12、.61大白菜(酸)100591495.21.10.20.51.950.020.022481.60.36小白菜81631594.51.50.31.11.62800.020.0928901.90.51大蔥821263091.01.70.31.35.2100.010.128240.13大蒜8552712666.64.50.21.126.550.040.067391.20.88青蒜841263090.42.40.31.74.5980.060.0416240.80.23蒜苗821553788.92.10.41.86.2470.110.0835291.40.46茴香菜861002491.22.50.41.

13、62.64020.060.09261541.20.73茭白74962392.21.20.21.94.05金針菜9883319940.319.41.47.727.23070.050.21103018.13.99韭菜901092691.82.40.41.43.22350.0224421.60.43蘆筍90751893.01.40.11.93.0170.040.0545101.40.41蘿卜纓(小紅)93842092.81.60.31.42.71180.02-77-芹菜莖67842093.11.20.21.23.3570.020.068801.20.24花葉生菜94541395.81.30.30.7

14、1.32980.030.0613340.90.27茼蒿82882193.01.90.31.22.72520.040.0918732.50.35蕹菜76842092.92.20.31.42.2253萵苣筍62591495.51.00.10.62.2250.020.024230.90.33表6瓜菜類食物成分表食物名稱食部g能kj量kcal水分g蛋白質(zhì)g脂肪g膳食纖維g碳水化物g視黃醇當(dāng)量g硫胺素mg核黃素mg抗壞血酸mg鈣mg鐵mg鋅mg菜瓜88751895.00.60.20.43.530.020.0112200.50.10冬瓜80461196.60.40.20.71.9130.010.01181

15、90.20.07哈蜜瓜711423491.00.50.10.27.71530.011240.13黃瓜92631595.80.80.20.52.4150.020.039240.50.18苦瓜81791993.41.00.11.43.5170.030.0356140.70.36木瓜861132792.20.40.10.86.21450.010.0243170.20.25南瓜85922293.50.70.10.84.51480.030.048160.40.14絲瓜83842094.31.00.20.63.6150.020.045140.40.21筍瓜91501296.10.5-0.72.4170.0

16、40.025140.60.09白蘭瓜55882193.20.60.10.84.570.020.0314-西瓜561052593.30.60.10.35.5750.020.03680.30.10西葫蘆73751894.90.80.20.63.250.010.036150.30.12葫子(茄科)851132792.20.70.10.95.91630.010.062949.0.56辣椒(尖，青)84962391.91.40.32.13.7570.030.0462150.70.22茄子93882193.41.10.21.33.680.020.045240.50.23燈籠椒82922293.01.00.

17、21.44.0570.030.0372140.80.19番茄97791994.40.90.20.53.5920.030.0319100.40.13表7水果類食物成分表食物名稱食部g能kj量kcal水分g蛋白質(zhì)g脂肪g膳食纖維g碳水化物g視黃醇當(dāng)量g硫胺素mg核黃素mg抗壞血酸mg鈣mg鐵mg鋅mg波蘿681724188.40.50.11.39.5330.040.0218120.60.14草莓971263091.31.00.21.16.050.020.0347181.80.14橙741974787.40.80.20.610.5270.050.0433200.40.14柑桔772135186.90

18、.70.20.411.51480.080.0428350.20.08甘蔗汁1002686483.10.40.10.615.420.010.022140.41.00海棠果863057379.90.30.21.817.41180.050.0320150.40.04金桔892305584.71.00.21.412.3620.040.0335561.00.21梨751343290.00.40.12.07.3-0.010.04111-玉皇李911513690.00.70.20.97.8250.030.02580.60.14荔枝732937081.90.90.20.516.120.100.044120.4

19、0.17桂圓502937081.41.20.10.416.230.010.144360.20.40芒果601343290.60.60.21.37.013420.010.0423微量0.20.09中華獼猴桃832345683.40.80.62.611.9220.050.0262271.20.57蜜桔761764288.20.80.41.48.92770.050.0419190.20.10檸檬汁1001092693.10.90.20.35.2-0.010.0211240.10.09蘋果762185285.90.20.21.212.330.060.02440.60.19葡萄861804388.70.

20、50.20.49.980.040.022550.40.18紅果763979573.00.50.63.122.0170.020.0253520.90.28柿872977180.60.40.11.417.1200.020.023090.20.08酸棗52116327818.33.51.510.662.7-0.010.029004356.60.68桃862014886.40.90.11.310.930.010.03760.80.34無(wú)花果1002475981.31.50.13.013.050.030.022670.11.42表8 畜肉及其肉制品食物成分表食物名稱食部g能kj量kcal水分g蛋白質(zhì)g脂

21、肪g膳食纖維g碳水化物g視黃醇當(dāng)量g硫胺素mg核黃素mg抗壞血酸mg鈣mg鐵mg鋅mg狗肉8048511676.016.84.6-1.81570.340.20-522.93.18驢肉(瘦)10048511673.821.53.2-0.4720.030.16-24.34.26馬肉10051012274.120.14.6-0.1280.060.25-55.112.26羊肚1003648781.712.23.4-1.8230.030.17-381.42.61羊肝10056113469.717.93.6-7.4209720.211.75-87.53.45羊肉(肥瘦)9084820365.719.014

22、.1-0.0220.050.14-62.33.22羊肉(瘦)9049411874.220.53.9-0.2110.150.16-93.96.06羊肉串(烤)10086320658.726.010.3-2.4520.040.15-48.52.28羊肉串(炸)10090821757.418.311.5-10.0400.040.41-384.23.84羊腎9042910277.217.23.3-1.0990.441.26-27.21.86羊心10047311377.713.85.5-2.0160.280.40-104.02.09咖哩牛肉干100136432513.345.92.729.5860.01

23、0.2706518.37.60牛肚1003017283.414.51.6-0.020.030.13-401.82.31牛肝10058213968.719.83.9-6.2202200.16130946.65.01牛肉(肥瘦)10080719367.418.113.4-0.090.030.11-83.23.67牛肉(瘦)10044410675.220.22.3-1.260.070.13-92.83.71兔肉10042710276.219.72.2-0.92120.110.10-122.01.30叉燒肉100116727949.223.816.9-7.9160.660.23-82.62.42臘肉(

24、培根)10075718163.122.39.0-2.60.900.11-22.42.26香腸100212550819.224.140.7-11.20.480.11-145.87.61豬大腸10081919673.66.918.7-0.070.060.11-101.00.98豬肚9646011078.215.25.1-0.730.070.16-112.41.92豬肝9954012970.719.33.5-5.049720.212.0820622.65.78豬肉(肥瘦)100165439546.813.237.0-6.81140.220.16-61.62.06豬肉(瘦)10059814371.02

25、0.36.2-1.5440.540.10-63.02.99豬肉松10016573969.423.411.5-49.7440.040.13-416.44.28豬舌9497523363.715.718.1-1.7150.130.30-132.82.12豬腎934029678.815.43.2-1.4410.311.1413126.12.56豬蹄60108726058.222.618.8-0.030.050.10-331.11.14豬小排72116327858.116.723.1-0.750.300.16-141.43.36豬血1002305585.812.20.3-0.9-0.030.04-48.

26、70.28豬心9749811976.016.65.3-1.1130.190.484124.31.90表9禽肉及其肉品食物成分表食物名稱食部g能kj量kcal水分g蛋白質(zhì)g脂肪g膳食纖維g碳水化物g視黃醇當(dāng)量硫胺素mg核黃素mg抗壞血酸mg鈣mg鐵mg鋅mg鵪鶉5846011075.120.23.1-0.2400.040.32-482.31.19鵝63104925161.417.919.9-0.0420.070.23-43.81.36鴿4284120166.616.514.2-1.7530.060.20-303.80.82火雞胸脯肉10043110373.622.40.2-2.80.040.03

27、-391.10.52雞肝10050612174.416.64.8-2.8104140.331.10-712.02.40雞腿6975718170.216.013.0-0.0440.020.14-61.51.12雞血1002054987.07.80.2-4.1560.050.04-1025.00.45雞胸脯肉10055613372.019.45.0-2.5160.070.13-30.60.51雞肫10049411873.119.22.8-4.0360.040.09-74.42.76肯德基(炸雞)70116727949.420.317.3-10.5230.030.17-1092.21.66肉雞(肥)74162838946.116.735.4-0.92260.070.07-371.71.10土雞5851912473.520.84.5-0.0640.090.08-92.11.06烏骨雞4846411173.922.32.3-0.3微量0.020.29-172.31.60表10乳及乳制品食物成分表食物名稱食部g能kj量kcal水分g蛋白質(zhì)g脂肪g膳食纖維g碳水化物g視黃醇當(dāng)量g硫胺素mg核黃素mg抗壞血酸mg鈣mg鐵mg鋅mg黃油10037128880.51.498.0-0.0-0.02-350.80.11牦牛乳10046911275.32.73.3-17.9-0.03-奶酪100137