健康飲食英語

1、雖然飲食能反映出我們的身體狀況，但是我們的身體狀況又不僅僅是通過我們所吃的食物來體現(xiàn)。Although we are what we eat ,we are by no means only what we eat。1. Importance of a balanced dietGuide Line2.How to keep a balanced diet 1.Prevents Infections and Diseases 預(yù)防感染和疾病2.Controls Weight 控制體重 3.Promotes Healthy Body Growth 促進身體健康成長4.Keeps You Ment

2、ally Fit 保持你的心理健康 5.Helps You Look Beautiful 幫助你看起來美麗Our best nutrition plan is to follow the traditional customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.我們現(xiàn)在的最佳營養(yǎng)方案便是遵照傳統(tǒng)習(xí)俗，即少吃，多運動；多吃水果、蔬菜以及谷類食物；盡量不要吃垃圾食品。This is four food groups: 2022-4-8

3、The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles. 高纖維和淀粉面包，谷物，谷物，大米，面食，土豆和面條The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily. 你應(yīng)該每天至少吃5份水果和蔬菜The third group is dairy pro

4、ducts. These foods are rich in calcium, protein, vitamins, and minerals. 這些食物含有豐富的鈣、蛋白質(zhì)、維生素和礦物質(zhì)The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.堅果、豆類和扁豆也包括在這個食物組里肉魚、家禽和紅肉。 Varied Moderate Balanced Satisfactory To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regul