2019人教版新高中英語必修一全冊單詞表+課文翻譯

2019新人教版必修一單詞表WelcomeUnitexchange[Iks'tfendj]n./vt.e交換；交流lecture[11€ktja]n./vt.1講座；講課；教訓(xùn)registration['red3I,strefon]n.r登記；注冊；掛號register['redjistet]vi./vt.r登記；注冊sex[seks]n.s性另（Jfemale['fimel]n./adj.f女（性）的；雌的;雌性動（植）物；女子male[mel]n./adj.m辦男（性）的；雄的;雄性動（植）物；男子nationality[,naefs'naeloti]n.n國籍；民族nation（'nefon]n.n國家；民族；國民designer[di'zain.d設(shè)計者design[di'zain]n./vt.d設(shè)計；設(shè)計；籌劃campus['kaempos]n.c校園；校區(qū)formal['forml]adj.f正式的；正規(guī)的anxious['asijkfos]adj.a焦慮的；不安的annoyed[qnoId]adj.a惱怒的；生氣的annoy[o'noI]vt.a使惱怒；打擾frightened['fraitnd]adj.f辦驚嚇的；害怕的senior['sinia]n./adj.s級別（或地位）高的;較年長的人seniorhighschool（美國）高中atlast終于；最終outgoing['aut'golg]adj.o愛交際的；夕卜向的impression[Im'pre\on]n.iE[3象；感想impress[im'pres]vt./vi.i使欽佩；給 留下深刻的好印象makeanimpression 留下好印象whatif 要是……會怎么樣呢?guy[gal]n.g小伙子；男人；家伙concentrate['kansn'tret]vt./vi.c集中（注意力）；聚精會神concentrateon 集中精力于experiment[Ik'sperimant]n.e實驗；試驗leave...alone不打擾；不驚動awkward[,□kwad]adj.a令人尷尬的；難對付的junior['djuni令]n./adj.j地位（或職位、級別）低下的;職位較低者；（體育運動中）青少年juniorhighschool（美國）初級中學(xué)explore[Ik'splor]vi./vt.e探索；勘探confident['kanfidont]adj.c自信的；有才巴握的confidence['kanfidans]n.c信心；信任forward['forwad]adj./adv.f向前；前進(jìn)向前的；前進(jìn)的lookforwardto盼望；期待takenotes記筆記flash[flaej]n.vt./vi.f光；信號;閃光使閃耀；發(fā)出（信號）flashcard 教學(xué)卡片；識字卡organize['0：rgonaiz]vt./vi.o組織；籌備；安排organization[（□rgonn'zefan]n.o組織；團(tuán)體；機(jī)構(gòu)goal[gol]n.g目標(biāo)；球門；射門strategy['straetod3i]n.s策略；策劃partner['partna]n.p同伴；配偶；合伙人improve[Im'pruv]vi./vt.i改進(jìn)；改善curious['kjurios]adj.c好奇的，求知欲強的company['kAmpani]n.c公司；商行；陪伴personality[,p3cs。'naeloti]n.p性格；個性style[stai1]n.s方式；作風(fēng)revise[n'vaiz]vf./vi.r修改；修訂；復(fù)習(xí)teenage['ti：neid3]n.t十幾歲的（指13至19歲）；青少年的Unit1teenager['tinedj令]n.t（13至19歲之間的）青少年ballet[be'le]n.b芭蕾舞volunteer[,valan'tir]n.v志愿者debate[di'bet]n./vt.d辯論；爭論prefer[pri'vt.p較喜歡prefer...to...喜歡 多于 content['kantentln.c內(nèi)容；目錄；（書、講話、節(jié)目等的）主題movement['muvmant]n.m動作；運動；活動greenhouse['grinhaus]n.g湍室；暖房deanup打掃（或清除）干凈suitable['sutabl]adj.s由?合適的；適用的suitablefor對 合適的actually['aektfusli]adv.a事實上；的確challenge['tfaellndj]n./vt.c挑戰(zhàn)；艱巨任務(wù);懷疑；向 挑戰(zhàn)title['taitl]n.t（書、詩歌等的）名稱；標(biāo)題；職稱；頭銜topic['tapik]n.t話題；標(biāo)題freshman['frEfman]n.f（中學(xué)）九年級學(xué)生；（大學(xué)）一年級新生confusing[kan'fju：zig]adj.c難以理解的；不清楚的confuse[kan,fjuz]vt.c使糊涂；使迷惑confused[kan'fjuzd]adj.c糊涂的；迷惑的fluent['fluantladj.f（尤指外語）流利的；熟練的graduate['graedsu,et]n,/vt./vi.g畢業(yè)；獲彳聆位:畢業(yè)牛recommend['r￡ka'm￡nd]vt.r建議；推薦；介紹signup（forsth）報名（參加課程）advanced[ad'vaenst]adj.a高級的；局等的；先進(jìn)的advance[ad'vaens]n./vi./vt.a前進(jìn)；發(fā)展literature['litratf&■]n.I文學(xué)；文學(xué)作品extra-curricular['ekstraka'nkjalar]n.e課外的；課程以外的extra['ekstra]adj.e額外的；附加的obviously['abviosli]adv.o顯然；B月顯地quit[kwit]vi./vt.q停止；戒掉；離開（工作職位、學(xué)校等）responsible[ri'spansobl]adj.r蛛負(fù)責(zé)的；有責(zé)任的responsibility[ri,spa：nso'biloti]n.r責(zé)任；義務(wù)beresponsiblefor對 負(fù)責(zé)solution[so'lujan]n.s解決辦法；答案schedule['sked3ul]n./vt.s工作計劃；日程安排;安排；預(yù)定editor[8di仔]n.e主編；編輯；編者plate[plet]n.p盤子；碟子adventure[od*v￡ntf&]n.a冒險；奇遇youthfju0]n.y青年時期；青春survival[sa'vaivl]n.s生存；幸存；幸存事物expert[18ksp3t]n./adj.e專家；行家;熟練的；內(nèi)行的；專家的behaviour[bi'hevjor]n.b行為；舉止generation「d3gno'refon]n.g一代人attract[o'traekt]vt.a吸引；弓|起 的注意（或興趣）beattractedto喜愛focus['fokos]vi./vt.f集中（精力、注意力等）；（使）調(diào)節(jié)焦距;中心；重點；焦點focuson集中；特別關(guān)注addicted[o'diktid]adj.a有癮的；上癮的；入迷的addict['aedlkt]n.a對……入迷的人；吸毒成癮的人addictedto對 很入迷adult「aedAIt]n./adj.a成年人;成年的；成熟的Unit2castle['kaesl]n.c城堡；堡全apply[o'plai]vi./vt.a申請；請求;應(yīng)用；涂（油漆、乳劑）applyfor申請visa['viz。]n.v簽證rent[r8nt]n./vt.r租用；租用；+租金為;租金packfpa￡k]n./vt.p收拾（行李）；包裝（商品的）紙包；紙袋；大包amazing?mezlg]adj.a辦令人驚奇的；令人驚喜的amazed[o'mezd]adj.a辦驚奇的；驚喜的arrangement[o'rend3mont]n.a安排；籌備extremely[Ik'strimli]adv.e極其；非常source[sors]n.s來源；出處narrow['naero]adj./vt.n狹窄的;（使）變窄flat[flaet]n./adj.f平坦的；扁平的;公寓；單元房powerful[,pauafl]adj.p強有力的；有權(quán)勢的；有影響力的empire['8mpair]n.e帝國emperor['empora]n.e皇帝site[salt]n.s地點；位置；現(xiàn)場takecontrolof控制；接管official[o'flJ目]n./adj.o官方的；正式的；公務(wù)的官員；要員recognize[,reka-gnalz]vt.r辨別出；承認(rèn)；認(rèn)可type[taip]n./vt.t類型；種類;打字flight[flait]n.f空中航行；航班；航程accommodation[a,kamo'defan]n.a住處；停留處；膳宿unique[ju'nik]adj.u唯一的；獨特的；特有的path[pae0]n.p小路；路線；道路destination[.destl'nefon]n.d目的地；終點otherthan除admire[od'mai&-]vt.a付.欽佩；贊賞architecture['arks't￡ktj6]n.a建筑設(shè)計；建筑學(xué)architect['arklt￡ktln.a建筑iStt師brochure[bro'Jur]n.b資料（或廣告）手冊package['paekidj]n./vt.p包裹；包裝盒;將 包裝好packagetour 包價旅游contact['kantaekt]vt.c聯(lián)絡(luò)；聯(lián)系聯(lián)系；接觸civilization[.sivala'zefan]n.c文明；文明世界makeup構(gòu)成；形成soldier['solds6]n.s士兵；軍人transport['traensport]n.t交通運輸系統(tǒng)vr.運輸；運送hike[haik]n./vi./vt.h徒步旅行;遠(yuǎn)足；徒步旅行economy[i'kanami]n.e經(jīng)濟(jì)；節(jié)約economic[.iks'namik]adj.e經(jīng)濟(jì)（上）的；經(jīng)濟(jì)學(xué)的credit['kr￡dit]n.c借款；信用；稱贊；學(xué)分creditcard信用卡detail['ditel]n.d細(xì)節(jié)；詳情；細(xì)微之處checkin （在旅館、機(jī)場等）登記checkout 結(jié)賬離開（旅館等）request[ri'kw￡st]n./vt.r（正式或禮貌的）要求；請求；（正式或禮貌地）要求；嗇求view/vju:/《視野；景色；看法sight[salt]n.s景象；視野；視力statue['stzetju]n.s雕塑；雕像tomb[turn]n.t墳?zāi)箄nearth[An13^0]vt.u拾掘；發(fā)掘comment['kamentln./vt.c議論；評論Unit3fitness['fltnis]n.f健康；健壯；適合soccer['saka]n.s足球；足球運動stadium['stediam]n.s體育場；運動場boxing['bakslrj]n.b拳擊（運動）badminton['baedmintsn]n.b羽毛球運動marathon['macro,0an]n.m馬拉松賽跑event[i'v￡nt]n.e比賽項目；大事；公開活動comealong跟隨；到達(dá)；進(jìn)步；趕快ski[ski]adj./vt.s滑雪的;滑雪host[host]vt./n.h主辦；主持;主人track[trek]vt./n.t跑道；足跡；鐵路軌道;追蹤；跟蹤trackandfield田徑gym[d3Im]n.g健身房；體育館gymnastics[djIm'naestiks]n.g體操（訓(xùn)練）workout鍛煉；計算出；解決sweat[swet]n./vi./vt.s使出汗；汗水makeit t獲得成功；準(zhǔn)時到達(dá)legend[118d3ond]n.1傳奇故事（或人物）；傳說athlete「aeOlit]n.a運動員；運動健兒master['maestrin./vt.m高手；主人;精通；掌握setanexample 樹立榜樣honour['a:nor]n.h榮譽；尊敬；榮幸glory['glori]n.g榮譽；光榮；贊美m(xù)edal['medl]n.m獎?wù)?；勛章championship「tfaempionfIp]n.c錦標(biāo)賽；冠軍賽；冠軍稱號champion['tjaempion]n.c冠軍；優(yōu)勝者determination[di,t^mi'nefon]n.d決心；決定apart[o'part]adv.a分離；分開；成碎片fallapart破裂；破碎；崩潰injure['Indj&-]adj.i使受傷；損害injured['Indjad]adj.i受傷的；有傷的injury['Indjari]n.i傷害；損傷captain['kaeptin]n.c（運動隊）隊長；船長；機(jī)長loseheart喪失信心；泄氣graceful['gresflln.g辦優(yōu)美的；優(yōu)雅的strength[strEg0]n.s力量；體力failure['feg]n.f失??；失敗的人（或事物）giveup放棄；投降compete[kam'pitlvi.c競爭；對抗makesense有道理；合乎情理；表述清楚pretend[pn'tendlvi./vt.p廣假裝；裝扮pretendtodosth 假裝做某事evenif/though即使；雖然million['mlIjan]num.m—W7Jcheat[tfit]n./vi./vt.c作弊;舞弊;欺騙;騙子audience[10dians]n.a觀眾；聽眾positive['pazstlv]adj.p積極的；正面的；樂觀的；肯定的slim[sllm]adj.s辦苗條的；單薄的diet['dalat]n./vi.d規(guī)定飲食；節(jié)食makeadifference 有作用或影響rather['rae66]adv.r相當(dāng)；有點兒ratherthan而不是push-up['pufApln.p俯臥撐cut...out停止做（或使用、食用）；剪下nowandthen有時；偶爾compare...with/to...與 比較jog[d3og]n./vi.j慢跑慢跑stress[str￡s]n.vt./vi.s壓力；緊張；重音:強調(diào)；重讀；使焦慮不安error[,￡r令]n.e錯誤；差錯Unit4disaster[di'zaesta]n.d災(zāi)難；災(zāi)害tornado[tor'nedo]n.t龍卷風(fēng)；旋風(fēng)drought[draut]n.d旱災(zāi)；久旱landslide['laendslaid]n.1（山地或懸崖的）崩塌；滑坡slide[slaid]vi./vts（使）滑行；滑動tsunami[tsu'nami]n.t海嘯floodfflAd]n./vi./vt.f洪水；大量;淹沒；大量涌入volcaniceruption 火山噴發(fā)magnitude['msegnitud]n.m（地）震級；重大rescue['reskju]n./vt.r營救；救援damagef'daemidj]n./vt.d損害；破壞損壞；損失destroy[di'stroI]vt.d摧毀；毀滅evacuate[I'vaekjuet]vi./vt.e疏散；撤出w.撤離helicopter['helikapta-]n.h直升機(jī)death[d80]rud死;死亡affect^'fekt]vt.a影響；（疾?。┣忠u；深深打動shelter[,f8It，]n./vt./vi.s避難處；居所;庇護(hù)保護(hù)；掩蔽;躲避（風(fēng)雨或危險）crack[kraek]n./vt.c裂紋；裂縫;（使）破裂asif似乎；好像；仿佛ruin['ruin]n./vt.r破壞；毀壞inruins嚴(yán)重受損；破敗不堪percent[pa'sent]n./adj./adv.p百分之;每一百中brick[bnk]n.b磚；磚塊metal['metl]n.m金屬shockfjak]n./vt.s震驚；令人震驚的事；休克;（使）震驚；inshock震驚；吃驚electricity[I'lek'trisoti]n.e電；電能trap[traep]n./vt.t使落入險境；使陷入圈套險境；陷阱bury['beri]vt.b埋葬；安葬breathe[brid]vt./vi.b&呼吸revive[ri'vaiv]vt./vi.r復(fù)活；（使）蘇醒revival[ri'vaivl]n.r振興；復(fù)蘇effort[18fat]n.e努力；艱難的嘗試；盡力unify['junifai]vi./vt.u統(tǒng)（使）成一體wisdom['wizdom]n.w智慧；才智context['kantekst]n.c上下文；語境；背景suffer['safa]vt./vi.s遭受；蒙受（因疾病、痛苦、悲傷等）受苦volcano[vol'keno]n.v火山erupt[i'rApt]vi./vt.e（火山）爆發(fā)；（巖漿、煙等）噴出supply[sa'plai]n./vt.s供應(yīng)（量）；補給；[pi.]補給品;供應(yīng)；供給typhoon[tai'fun]n.t臺風(fēng)intheopenair露天；在戶夕卜hurricane['h^rakanln.h（尤指西大西洋的）颶風(fēng)survive[sa’vaiv]vi./vt.s生存；存活;幸存；艱難度過power['pau&-]n.p電力供應(yīng)；能量；力量；控制力tap[taep]n./vi./vt.t輕叩；輕敲；輕拍;水龍頭；輕叩；輕敲pipe[palp]n.p管子；管道whistle['wisi]n./vt./vi.w吹口哨；發(fā)出笛聲;吹口哨;哨子（聲）；呼嘯聲emergency[I'm?d3ansi]n.e突發(fā)事件；緊急情況calm[kamladj./vt.c鎮(zhèn)靜的；沉著的使平靜；使鎮(zhèn)靜aid[ed]n./vi./vt.a援助；幫助；救援物資;幫助；援助kit[klt]n.k成套工具；成套設(shè)備firstaidkit急救箱onhand現(xiàn)有（尤指幫助）crash[kraef]vt./n.c碰撞；撞擊;撞車；碰撞sweep[swiplvt./vi.s打掃；清掃sweepaway消滅；徹底消除wave[wev]n./vt./vi.w海浪；波浪;揮手；招手strike[stralk]n./vt./vi.s侵襲；突擊；擊打;罷工；罷課；襲擊deliver[di'liv令]vi./vt.d遞送；傳達(dá)w.發(fā)表summary['samari]n.s總結(jié)；概括；概要effect[i'f￡ktln.e影響；結(jié)果；效果length[Ieg0]n.1長；長度Unit5billion（'blIjan]nb十彳乙native['netlv]n./adj.n出生地的；本地的；土著的:本地人attitude['setitud]n.a態(tài)度；看法reference['rEfrans]n.r指稱關(guān)系；參考refer[n'f?]vt./vi.r提到；參考；查閱;查詢；叫…求助于referto指的是；描述；提到；查閱system['sistam]n.s體系；制度；系統(tǒng)despite[dispait]prep,d使；盡管upsanddowns浮沉；興衰；榮辱factor['faekta]n.f因素；要素based[best]n.b以（某事）為基礎(chǔ)的；以……為重要部分（或特征）的base[bes]vt./n.b以......為據(jù)點;底部；根據(jù)dateback（to）追溯到bone[bon]n.b骨頭；骨（質(zhì)）shell[J￡I]n.s殼；殼狀物symbol['simbl]n.s符號；象征carve[karv]vt./vi.c雕刻dynasty['dalnssti]n.d王朝；朝代variety[va'raiati]n.v（植物、語言等的）變體；異體；多樣化major['medj令]n./adj./vi..m主要的；重要的；大的主修課程；主修學(xué)生;主修；專門研究dialect['dala,1Ekt]n.d地方話；方言means[minzln.m方法；途徑classic['klaesik]n./adj.c辦傳統(tǒng)的；最優(yōu)秀的；典型的經(jīng)典作品；名著regard[ri'gard]n./vt.r尊重；關(guān)注;把 視為；看待character[kacrakt6]n.c文字；符號角色；品質(zhì)；特點calligraphy[ka'iigraft]n.c書法；書法藝術(shù)global['globlladj.g全球的；全世界的affair[s'fEr]n.a公共事務(wù)；事件；關(guān)系appreciate[s'prifIetlvt./vi.a欣賞；重視;感激；領(lǐng)會;增值specific[spi'siflk]adj.s辦特定的；明確的；具體的struggle['strAgl]n./vi.s斗爭；奮斗；搏斗tongue[tArj]n.t舌頭；語言pointofview觀點；看法semester[sa'm￡st6]n.s學(xué)期gas[gaes]n.g汽油；氣體；燃?xì)鈖etrol['p￡tral]n.p汽油subway['sabwe]n.s地鐵apartment[a'partmant]n.a公寓套房pants[paents]n.p[pl.]內(nèi)褲；短褲；beg[beg]vt.b懇求；祈求；哀求equal['ikwslln./adj,e同等的人；相等物相同的；同樣的gap[gaepln.g間隔；開口；差距demand[di'maend]n./vi./vt.d要求；需求;強烈要求；需要:查問vocabulary[va'kaebjalEri]n.v詞;匚description[di'sknpfan]n.d描寫（文字）；形容relate[ri'let]vt./vi.r聯(lián)系；講述relateto 與……相關(guān)；涉及；談到2019新人教版必修一課文翻譯FIRSTIMPRESSIONS第一印象HanJing'sWorld7:00a.m.Sothisisit-seniorhighschoolatlast!I'mnotoutgoingsoI'malittleanxiousrightnow.Iwanttomakeagoodfirstimpression.WillImakeanyfriends?Whatifnoonetalkstome?12:30p.m.Ijusthadmyfirstmathsclassatseniorhighschool!Theclasswasdifficult,buttheteacherwaskindandfriendly.Heeventoldusafunnystory,andeveryonelaughedsomuch!Ifoundmostofmyclassmatesandteachersfriendlyandhelpful.5:32p.m.Thisafternoon,wehadourchemistryclassinthesciencelab.Thelabisnewandthelessonwasgreat,buttheguynexttometriedtotalktomethewholetime.Icouldn*tconcentrateontheexperiment.Ireallywantedtotellhimtopleasebequietandleavemealone!10:29p.m.Whataday!Thismorning,Iwasworriedthatnoonewouldtalktome.ButIwaswrong.Ididn'tfeelawkwardorfrightenedatall.Imissmyfriendsfromjuniorhighschool,butIbelieveIwillmakenewfriendshere,andthere*salottoexploreatseniorhigh.IfeelmuchmoreconfidentthanIfeltthismorning.Ithinkthattomorrowwillbeagreatday!韓靜的世界上午7:(X)就是這樣^—終于到了高中學(xué)校了！我性格并不外向，所以現(xiàn)在有點兒焦慮。我想給別人留下好的第一印象。我會交到朋友嗎？要是沒人跟我說話怎么辦？中午12：30,我剛剛上完高中的第一節(jié)數(shù)學(xué)課！這堂課很難，但老師卻很和藹可親。他還給我們講了一個有趣的故事，每個人都笑得很開心！我發(fā)現(xiàn)我的大多數(shù)同學(xué)和老師都很友好，而且樂于助人。下午5：32今天下午，我們在科學(xué)實驗室上了化學(xué)課。實驗室是新的，這節(jié)課也很精彩，但坐在我旁邊的那個家伙一直試圖跟我說話。我無法集中精力做實驗。我真想對他說：請安靜點，別煩我!晚上10：29,多好的一天啊！今天早上，我擔(dān)心沒有人會跟我說話。但我錯了。我一點兒也不覺得尷尬或害怕。我想念我初中的朋友，但我相信我會在這里會結(jié)交到新朋友，而且高中有很多事物等著我去探索。我感覺比今天早上自信多了。我相信，明天將是非常不錯的一天！Ann,15安：15歲LakesideHighSchool湖濱高中USA美國MynameisAnnWellsandI'maGrade10studentatLakesideHighSchool.FmanactivepersonandIlovesports.——（書面表達(dá)-自我介紹常用第一句）I'mcuriousabouteverything.Ioftenaskquestions,butIlearnbestbydoing.Myfavouritesubjectisphysics.Dancingandskatingaremyhobbies,andIalsoliketoreadshortstories.Iplantobecomeanengineerinthefuture.我叫安-韋爾斯，是湖濱高中10年級的學(xué)生。我性格活潑，喜歡運動。我對一切事物都充滿好奇。我經(jīng)常提出問題，動手操作時我的學(xué)習(xí)效果最好。我最喜歡的科目是物理。我的愛好是跳舞和滑冰，我也喜歡讀短篇小說。我計劃將來要成為一名工程師。Thando,16桑多：16歲SouthHillHighSchool南山高中SouthAfrica南非I'mThandoGowon.Fm16thisyear.IcomefromSouthAfrica.PmaGrade10studentatSouthHillHighSchool.Ilookgood,thinkfast,andplayhard.You'llneverseemewithoutabookorapen.IfI'mnotinclass,I'meitherinthelibraryorinthecomputerlab.Attheweekends,IplaycomputergamesifFmnotbusystudying.MydreamistostartmyownITcompany!我是桑多?戈翁。我今年16歲，來自南非。我是南山高中10年級的學(xué)生。我長得挺好，思維敏捷，該玩的時候就玩得很賣力。不論什么時候，你都會看到我拿著書或握著筆。如果我不在上課，就一定在圖書館或計算機(jī)實驗室。周末如果不忙于學(xué)習(xí)，我就玩電腦游戲。我的夢想是創(chuàng)辦一家自己的信息技術(shù)公司！THEFRESHMANCHALLENGE新生的挑戰(zhàn)Hi!MynameisAdamandFmafreshmanatseniorhighschool.Goingfromjuniorhighschooltoseniorhighschoolisareallybigchallenge.Thefirstweekwasalittleconfusing.First,IhadtothinkverycarefullyaboutwhichcoursesIwantedtotake.Theschooladviserhelpedmechoosethesuitableones:maths,English,chemistry,worldhistory,andChinese.IknowthatChineseisaverydifficultlanguage,butIhopetobefluentwhenIgraduate.MyadviserrecommendedthatIshouldsignupforadvancedliteraturebecauseIlikeEnglishandFmgoodatit.Ihadtochooseextra-curricularactivities,too.Itriedtojointheschoolfootballteam,butthecoachtoldmethatIdidn*tplaywellenough.Obviously,Iwasunhappy,butIwon'tquit.I'llfindawaytoimproveonmyownsothatIcanmaketheteamnextyear.Ijoinedavolunteerclubinstead.EveryWednesday,weworkatasoupkitchenandhandoutfoodtohomelesspeopleinthecommunity.IknowI'llhavetostudyharderasaseniorhighschoolstudentandgetusedtobeingresponsibleforalotmore.I'mabitworriedaboutkeepingupwiththeotherstudentsinmyadvancedcourse,andifllbequitedifficulttogetusedtoallthehomework.Still,Fmhappytobehere.Studyinghardisn'talwaysfun,butI'llbewellpreparedforuniversityorwhateverelsecomesinthefuture.嗨！我叫亞當(dāng)，是高中一年級的新生。從初中過渡到高中真是一項巨大的挑戰(zhàn)。第一周有點讓人迷茫。首先，我必須非常認(rèn)真地考慮我想選哪些課程。學(xué)校的指導(dǎo)老師幫我選擇了適合我的課程：數(shù)學(xué)、英語、化學(xué)、世界史和中文。我知道中文是一門非常難學(xué)的語言，但我希望畢業(yè)時能說得很流利。因為我喜歡英語而且成績不錯，我的指導(dǎo)老師建議我選修高級文學(xué)。我還得選一些課外活動。我想?yún)⒓訉W(xué)校足球隊，但教練說我踢得不夠好。顯然，我很不開心,但我不會放棄。我會自己想辦法提高,這樣我明年就能加入球隊了。不過，我還是參加了一個志愿者社團(tuán)。每周三，我們會在食品救濟(jì)站里干活，把食物分發(fā)給社區(qū)里的無家可歸者。我知道作為一名高中生,我必須得更加努力地學(xué)習(xí)，學(xué)會習(xí)慣對更多的事情負(fù)責(zé)。我有點擔(dān)心在高級課程中無法跟上其他學(xué)生，而且要適應(yīng)所有的作業(yè)會相當(dāng)困難。不過，我還是很高興來到這里。努力學(xué)習(xí)并不總是有趣的，但我會為未來上大學(xué)或是任何其他的事情做好充分準(zhǔn)備。10September20182018年9月10日DearWorriedFriend,親愛的有煩惱的朋友，Youwrotethatyouareveryworriedaboutyourfriend,ChenLei.Iunderstandquitewellthatyouareanxiousandfeelterrible.Youthinkthatyourfriendplayscomputergamestoooftenandspendstoomuchtimeonline.Irecommendthatyoutalktoyourfriendabouthisbehaviour.Itisnotunusualforteenagersofyourgenerationtobeattractedtocomputergamesandtheonlineworld.Butspendingtoomuchtimeonlineisunhealthyandmakesitverydifficulttofocusonotherthingsinlife.SomestudentsevenbecomeaddictedtotheInternetandcannotconcentrateonschoolandfamilylife.Ithinkyoushouldencourageyourfriendtotrynewhobbies.Whynotdiscusstheproblemtogether?Iamsurehewilllistentoyou,sinceyouarehisgoodfriend.你信中寫道，你很擔(dān)心你的朋友陳雷。我完全理解你焦慮和擔(dān)憂的心情。你認(rèn)為你的朋友玩電腦游戲過于頻繁，而且花太多時間在上網(wǎng)。我建議你直接和你的朋友談?wù)勊男袨椤τ谀銈冞@一代的青少年來說，被電腦游戲和網(wǎng)絡(luò)世界所吸引并不稀奇。但是花太多的時間上網(wǎng)有損健康，也會讓你很難集中精力在生活中的其他事情上。一些學(xué)生甚至沉迷于網(wǎng)絡(luò)，無法集中精力在學(xué)校和家庭生活上。我認(rèn)為你應(yīng)該鼓勵你的朋友嘗試一些新的愛好。你們?yōu)槭裁床灰黄鹩懻撨@個問題呢？我相信他會聽你的，因為你是他的好朋友。Allthebest,祝一切順利！SusanLuo蘇珊-羅PERUisacountryonthePacificcoastofSouthAmericawiththreemainareas:narrow,dry,flatlandrunningalongthecoast,theAndesMountains,andtheAmazonrainforest.Inthe1400sand1500s,PeruwasthecentreofthepowerfulancientIncaEmpire.TheIncaemperorlivedinthenow-famoussiteMachuPicchu.SpaintookcontrolofPeruinthe16thcenturyandruleduntil1821.ItisforthisreasonthatSpanishisthemainofficiallanguageofPeru.TRAVELPERU秘魯是位于南美洲太平洋沿岸的一個國家，由三個主要地區(qū)構(gòu)成：狹窄的、干燥的、平坦的沿海地區(qū)，安第斯山脈和亞馬孫熱帶雨林。在15至16世紀(jì)期間，秘魯曾是強大的古印加帝國的中心。印加帝王就住在現(xiàn)聞名于世的馬丘比丘。西班牙在16世紀(jì)開始掌控秘魯，并一直統(tǒng)治到1821年。正因為如此，西班牙語才是秘魯?shù)闹饕俜秸Z言。暢游秘魯AmazonRainforestTour亞馬孫熱帶雨林之旅AshortflightfromCuscotakesyoufromtheAndesintotheAmazonrainforest.Fromthere,you'llspendonedaytravellingbyboattoyouraccommodationinthemiddleoftheforest.Youcanthenspendthreedaysexploringtherainforestwithalocalguideandenjoyingtheplantsandanimalsuniquetotherainforest.從庫斯科出發(fā)的短途航班會帶您從安第斯山脈飛抵亞馬孫雨林。從那兒，您將乘一天的船前往位于森林深處的住宿地。在接下來的三天里，您可以在當(dāng)?shù)貙?dǎo)游的陪同下，深入雨林進(jìn)行探索，欣賞雨林獨有的動植物。MachuPicchuTour馬丘比丘之旅Thisfour-daywalkingtourwilltakeyouonamazingpathsthroughtheAndesMountainsonthewaytothecityofMachuPicchu.Afterreachingyourdestination,youwillhaveadaytoexploreandbeamazedbythisancientcity.EspeciallyamazingistheIncas*drystonemethodofbuilding.Incabuilderscutstonestoexactsizessothatnothingwasneededtoholdwallstogetherotherthantheperfectfitofthestones.為期四天的徒步旅行將帶您在通往馬丘比丘的途中，踏上穿越安第斯山脈的神奇之路。到達(dá)目的地后，您將有一天時間來探索這座令人嘆為觀止的古城。尤其令人驚奇的是印加人的干式石頭搭砌的建造方法。E[J加的建筑工人將石頭切割成精確的尺寸，僅僅憑著石頭間的完美貼合，即可穩(wěn)固墻體。CuscoTour庫斯科之旅SpendfourdaysenjoyingtheuniqueSpanishandlocalIndianculturehighintheAndesatCusco,thecapitaloftheIncaEmpirefromthe13thuntilthe16thcentury.Stayinalocalhotel,visitthemuseums,admirethearchitecture,enjoytheexcellentlocalfood,andgoshoppingatthelocalmarkets.在安第斯山脈上的庫斯科暢玩四天，盡情享受獨特的西班牙和當(dāng)?shù)赜〉诎参幕?。庫斯科?3世紀(jì)至16世紀(jì)印加帝國的首都。您將入住當(dāng)?shù)鼐频?、參觀博物館、欣賞建筑物，品嘗當(dāng)?shù)孛朗?，并在?dāng)?shù)厥袌鲑徫?。LakeTiticacaTour的的喀喀湖之旅EnjoythebeautifulcountrysideasyouspendadaydrivingalongthenewhighwayconnectingCuscotoLakeTiticaca.There,aboatwilltakeyoutostaywithalocalUrosfamilyonanislandforthreedays.BoththeislandandtheUroshomesaremadeofwaterplantsfromthelake.沿著連接庫斯科到的的喀喀湖的新建公路，您可以欣賞到鄉(xiāng)村美景。在那里,一艘小船將把您送至島上的當(dāng)?shù)貫豸斔辜彝ス捕热臁u嶼和烏魯斯人的住房都是由湖中的水生植物建造而成的。SocomeandexperiencewhatPeruhastooffer:everythingfromtheancientIncacultureandcenturies-oldSpanishvillagestodeeprainforests,highmountains,andabeautifulcoastline.所以，歡迎來體驗秘魯?shù)娜f種風(fēng)情：這里有古印加文化和數(shù)百年歷史的西班牙村莊，還有茂密的雨林、雄偉的山脈和美麗的海岸線。FormorebrochuresaboutotherpackagetoursaroundPeru,contactusattourinfo@.如需獲得更多有關(guān)秘魯其他旅游套餐的宣傳冊，請與我們聯(lián)系：tourinfo@oTo:xl@收信人：xl@Cc:抄送：Subject:AtravelplantoXi'an主題：西安旅行計劃DearXiaoLi,親愛的小李，MytimehereinChinaisgoingwell.Ilovemynewschoolandclassmates.OvertheOctoberholiday,myparentsandIareplanningtogotoXi'antoseetheTerracottaArmy.Fveheardthatitisanamazingsight,andIcan'twaittogo.Tome,thestoryoftheTerracottaArmyisalmostunbelievable.Itsamazingthattherearemorethan8,000statues,andnooneinmoderntimesknewaboutthemuntilthe1970s.We'realsoplanningtovisitseveralotherplacesinXi'an.MydadandIarebothlookingforwardtogoingtotheShaanxiHistoryMuseum,becausemydadloveshistoryandIhaveheardthatthismuseumisknownasa"Chinesetreasurehouse,,!We'realsogoingtotheXi'anCityWallandafewotherfamoussights.We'retakingthetrain,leavingthedaybeforetheOctoberholidaybegins.We'rearrivingat9:30a.m.andwillstartsightseeingrightaway,soIhopewesleepwellonthetrain!Iguessthat'sallfornow!I'llwriteagainsoonandsendphotos!Doyouhaveanyplansforthecomingholiday?Hopetohearfromyousoon.我在中國一切都好。我喜歡我的新學(xué)校和新同學(xué)。十一放假期間，我和父母打算去西安參觀兵馬俑。我聽說兵馬俑是一個令人驚嘆的景點，我已經(jīng)迫不及待了。對我來說，兵馬俑的故事簡直令人難以置信。那里有8000多座俑像，直到20世紀(jì)70年代才為人所知，想想這一切，真是非常神奇。我們還計劃去游覽西安的其他景點。爸爸和我都期待著參觀陜西歷史博物館，因為我爸爸熱愛歷史，而我聽說這家博物館被譽為“中國寶庫”！我們還打算游覽西安古城墻和其他一些著名的景點。我們打算坐火車，在十一假期開始的前一天出發(fā)。上午9：30到達(dá)到西安之后,我們馬上開始觀光，但愿我們能在火車上睡個好覺！我想今天就寫到這里吧！我很快會再給你寫信和發(fā)照片的！你對即將到來的假期有什么安排嗎？希望收到你的來信。Yourfriend,你的朋友,Richard理查德LIVINGLEGENDS活著的傳奇Helpuschoosesome“LivingLegendsofSports,,.Theymustbeathleteswhoaremastersintheirsportsandalsosetgoodexamplesforothers.Hereareourfirsttwochoices.來幫助我們選出“體育界的活傳奇”吧。他們必須所在運動項目上的大師，并且是他人學(xué)習(xí)的楷模。以下是我們首批篩選出來的兩位傳奇人物。LangPing郎平Asaplayer,LangPingbroughthonourandglorytohercountry.Asacoach,sheledtheChinawomen*svolleyballteamtomedalsatworldchampionshipsandtheOlympics.Asaperson,LangPingislovedbyfansathomeandabroad.WhentheChineseteamwaspreparingforthe2015WorldCup,herdeterminationwastested.TheteamthatLangPinghadbuiltwasfallingapart.Oneofthebestplayershadbeeninjured,andtheteamcaptainhadtoleavebecauseofheartproblems.Losingtwoimportantplayerswasabigchallenge,butLangPingdidnotloseheart.Shehadfaceddifficultiesbefore,andsheknewthatheryoungplayerscouldwiniftheyworkedtogetherasateam.Twoweekslater,theywereworldchampions!Thenin2016,LangPingledhervolleyballteamtoOlympicgoldinBrazil.作為一名運動員，郎平為她的國家?guī)砹酥T多榮譽。作為一名教練，她帶領(lǐng)中國女排在世界錦標(biāo)賽和奧運會上屢獲殊榮。作為個人，郎平深受國內(nèi)外深受球迷的喜愛。當(dāng)中國隊在準(zhǔn)備2015年世界杯時，她的決心受到了考驗。郎平組建的團(tuán)隊處于崩潰的邊緣。最優(yōu)秀的隊員中有一人受傷了，而且隊長也因心臟問題而離隊。失去兩大主力隊員是一個巨大的挑戰(zhàn)，但郎平并沒有灰心。她以前也遇到過各種困難，她知道只要她這些年輕的運動員們擰成一股繩通力合作，就能獲勝。兩周后，她們真成了世界冠軍！隨后在2016年，郎平又帶領(lǐng)她的排球隊在巴西勇奪奧運會金牌。MichaelJordan邁克爾?喬丹WhenMichaelJordan'sfeetlefttheground,timeseemedtostandstill.Theplayerwhobecameknownas“AirJordan,,changedbasketballwithhisgracefulmovesandjumps.Jordan'sskillswereimpressive,butthementalstrengththatheshowedmadehimunique.Inthefinalsecondsofagame,Jordanalwaysseemedtofindawaytowin.Jordansaysthatthesecrettohissuccessislearningfromhisfailures."Icanacceptfailure;everyonefailsatsomething.ButIcan'tacceptnottrying,"Losinggamestaughthimtopractiseharderandnevergiveup.Inlife,Jordanhaslearnttosharehissuccesswithothers.TheBoysandGirlsClubwhichhestartedinChicagohasbeenhelpingyoungpeoplesince1996.邁克爾?喬丹雙腳離地的那一瞬間時，時間似乎都凝固了。這位被稱為“飛人喬丹”的運動員用他那優(yōu)雅的動作和跳躍改變了籃球運動。喬丹的球技令人贊嘆，然而他所展示出來的精神力量使他脫穎而出。在比賽的最后幾秒鐘，喬丹似乎總能找到辦法獲勝。喬丹說，他成功的秘訣在于從失敗中學(xué)習(xí)?！拔铱梢越邮苁?，每個人都會遭遇失?。坏覜Q不能接受不去嘗試?！辟悎錾鲜Ю虝Φ赜?xùn)練和永不放棄。在生活中，喬丹學(xué)會了與他人分享自己的成功。他在芝加哥創(chuàng)建的“男孩女孩俱樂部”從1996年至今一直在幫助年輕人。Sendyoursuggestionsfor""LivingLegendsofSports^^toLLS@.請將你推薦的“體育界的活傳奇"發(fā)送至LLS@。GOINGPOSITIVE積極向上IalwayswantedtolookliketheslimgirlsonTVeventhoughIknewthatitwasimpossible.IworriedaboutmyweightandtriedeverynewdietIreadaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,nobananas一Ialmostwentbananas,too.ThenIreadanarticlethatsaidinsteadofasking"AmI血?”Ishouldbeasking"AmIIhadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Insteadofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometresineightminutes^^or“Iwanttobeabletodo30push-ups”.RatherthancuttingoutthefoodsIenjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwithactressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.我總是想讓自己看起來像電視上的那些苗條女孩，盡管我知道明知這不可能。我非常擔(dān)心我的體重，也嘗試了我網(wǎng)上看到的每一種新的減肥飲食方案。我試過無脂肪、低脂肪、5：2飲食法、只吃香蕉、不吃香蕉——（最后）我?guī)捉偪瘛：髞?，我看到一篇文章，說不要問自己“我胖嗎？”而應(yīng)該問“我健康嗎？"我沒料到一詞之差，能有如此大的區(qū)別！一旦我開始考慮健康而不是體重，情況就有了變化。我不會說“我想減掉三公斤”，我會說“我要在八分鐘內(nèi)跑完兩公里”或者“我希望能做30個俯臥撐“。我不再抗拒我喜愛的食物，而是在自己的三餐中添加健康食品。我仍然偶爾可以吃一個漢堡，但我會加上一份沙拉或一個蘋果。最后，我不再拿自己與女演員和模特比較，不再尋找我的臉蛋或身材的缺陷。相反，我把對自己滿意的地方列了一張清單。通過積極看待自我和自己的身體，我變得更快樂、更健康了。THENIGHTTHEEARTHDIDN'TSLEEP地球的一個不眠之夜StrangethingswerehappeninginthecountrysideofnortheasternHebei.Forseveraldays,thewaterinthevillagewellsroseandfell,roseandfell.Thereweredeepcracksthatappearedinthewellwalls.Atleastonewellhadsomesmellygascomingoutofit.Chickensandevenpigsweretoonervoustoeat,anddogsrefusedtogoinsidebuildings.Miceranoutofthefieldslookingforplacestohide,andfishjumpedoutofthewater.Atabout3：00a.m.,on28July1976,brightlightswereseenintheskyoutsidethecityofTangshanandloudnoiseswereheard.Butthecity'sonemillionpeoplewereasleepasusualthatnight.At3:42a.m.,everythingbegantoshake.Itseemedasiftheworldwerecomingtoanend!Elevenkilometresdirectlybelowthecity,oneofthemostdeadlyearthquakesofthe20thcenturyhadbegun,aquakethatevencauseddamagemorethan150kilometresawayinBeijing.Nearlyonethirdofthewholenationfeltit!Ahugecrack,eightkilometreslongand30metreswide,cutacrosshouses,roads,andwaterways.Hardhillsofrockbecameriversofdirt.Inlessthanoneminute,alargecitylayinruins.Twothirdsofthepeoplewholivedthereweredeadorinjured.Thousandsofchildrenwereleftwithoutparents.Thenumberofpeoplewhowerekilledorbadlyinjuredinthequakewasmorethan400,000.Everywheresurvivorslooked,therewasnothingbutruins.Nearlyeverythinginthecitywasdestroyed.About75percentofthecity'sfactoriesandbuildings,90percentofitshomes,andallofitshospitalsweregone.Brickscoveredthegroundlikeredautumnleaves,butnowindcouldblowthemaway.Mostbridgeshadfallenorwerenotsafetocross.Therailwaytrackswerenowuselesspiecesofmetal.Tensofthousandsofcows,hundredsofthousandsofpigs,andmillionsofchickensweredead.Sandnowfilledthewellsinsteadofwater.Peoplewereinshock-andthen,laterthatafternoon,anotherbigquakeshookTangshanagain.Evenmorebuildingsfelldown.Water,food,andelectricitywerehardtoget.Peoplebegantowonderhowlongthedisasterwouldlast.Buthopewasnotlost.Soonafterthequakes,thearmysent150,000soldierstoTangshantodigoutthosewhoweretrappedandtoburythedead.Morethan10,000doctorsandnursescametoprovidemedicalcare.Workersbuiltsheltersforsurvivorswhosehomeshadbeendestroyed.Hundredsofthousandsofpeoplewerehelped.Waterandfoodwerebroughtintothecitybytrain,truck,andplane.Slowly,thecitybegantobreatheagain.Tangshanstartedtoreviveitselfandgetbackupo