關于健康生活的英文演講稿5篇

千里之行，始于第2頁/共2頁精品文檔推薦關于健康生活的英文演講稿5篇人的生命只有一次，在這僅有的一次生命當中，什么才是最重要的呢?我認為是健康，生命是相對的有限時空構成，而具有健康的身心，就會使生命拉長。以下是我為大家整理的關于健康生活的英文演講稿，供大家參考學習。

關于健康生活的英文演講稿1

therearemanypeoplewhothinkthatwealthisbetterthanhealth.iusedtothinksountilonedayireadastoryabouthowardhughes.hewasanamericanbillionairewhogotanythinghewanted.however,inthelasttwentyyearsofhislife,hishealthbegantodeteriorateandhewasmiserable.hehadthebestdoctorsandnurses.however,hecouldstillfindnorelief.irealizedthathealthisworthallthemoneyintheworld.ifyouhavemillionsofdollarsbutyourhealthispoor,youwillnotbeabletodowhatyouwanttodo.soiwouldliketosaydon’thurtyourselftryingtomakemoney.insteadtakecareofyourbodyandbehappywithwhatyoudohave.healthismoreimportant.

whichismoreimportant,healthorwealth?itisahottopicamongpeople.icanhardlyanswerthisquestion.ididn’trealizethathealthismoreimporantuntilisawabusinessman’sreallife.

asuccessfulbusinessman,oneofmyfather’sfriends,devotedhimsefftohisbusiness.heworksfrommorningtonighteveryday.thereisnoweekendsinhismind.heoftensays,imustearnmuchmoneysothaticangetwhatiwant.lately,heisill.thoughhehasalotofmoney,hecandonothingbutlieinthehospital’sbed.

soithinkhealthismoreimportantthanwealth

關于健康生活的英文演講稿2

Thedefinitionof“HealthyLifeStyle”includeapositivelivingattitudetowardslife,eatingabalanceddiet,exercisesregularly,whichisthreetofivetimesaweekwithatleastthirtytoforty-fiveminutespersession.Regularsocialinteractionsandregularphysicalcheck-up.Iwouldliketoaddonenrichmentpersonalknowledgeinthelist.

Allofusareverybusyeveryday.Studentsarefacingapilingupofhomeworksandassignments.Bluecollarsandwhitecollarsrushtoworkingplacesandoffices.Trafficjammed,unsolvedproblems,frustrations,newchallenges.Stressbecamethefirstthinginthemorning.Wehaveforgottenourownneedsashumanbeing,untilthealarmofourbiologicclocksbeentriggeroff.Wefinallyrealizethatweshouldhavedonealittlemoreforourselvesearlier.Becausewehaveignoredwhatourbodytellsus,sowepaidahigherprice.

關于健康生活的英文演講稿3

ahealthybodyisnecessaryforahealthymind.asisknown,tohaveasoundmind,wemustfirsthaveasoundbody.thisisofvitalimportance.onlybykeepingourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife.

tokeepourselvesfit,akingpartinout-doorsports,weareclosertonatureandcantakeinfreshair.thebeautyofnaturewillkeepusclear-headed,whichisessentialtoourhealth.besides,sportsstimulatethecirculationofbloodandhelptoexcretethewastesinthebody.sportscanalsoworkupourappetiteandactivateourdigestion.asaresult,wecanbecomestrong-bodied.

ialwaystakeanactivepartinphysicalexerciseandenjoygoodhealth.iseldomgetsickbutfeelvigorousevenifiworkawholedaydong.ishallkeepupdoingphysicalexercisesoastolivelongeranddomoreforthecountry.

ahealthybodyistheprerequisiteforahealthymind.asweknow,thephysicalhealthisofgreatimportancetooursoundmind.withoutit,thehealthofourmindsisjustlikecastleintheair.onlywithahealthyandstrongbodycanweliveenergeticandvigorouslife.

akingpartinout-dooractivitieswecanbreathethefreshairinnature.inaddition,hesametime,webecomeclosertonaturewhichwillhelpuskeepaclearmindinthinking.sonaturallywewillhaveastrongandhealthybody.

asfarasiamconcerned,iamalwaysveryactiveintakingpartinvariousphysicalexerciseandienjoygoodhealth.mostofthetimeifeelenergeticandvigorousevenafteriworkforawholeday.iwillkeepuptakingexercisetohavealongerandbetterlife

關于健康生活的英文演講稿4

goodmorningeveryone.mytopicishowtogrowuphealthilyandhappily.ithinkeveryyoungmanwanttogrowuphealthilyandhappily.certainly,itsmydreamtoo.maybeyouwillaskmehowicangrowupinahappyandhealthyenvironment.ihavemyownideas:fisrt,weshouldbeoptimisticaboutthelife,andsetupsomegoalsforourfuturelife.second,asastudentweshouldstudyhard,andtrytolearnasmuchknowledgeaspossible,thenwecanmakeourdreamscometrue.third,weshoulddosportseveryday,withastrongandhealthybody,wecandoanythingbetter

關于健康生活的英文演講稿5

Mostofusareapproachingtheendoftheyearwithreflectionsonthepast12months,alongwithresolutionsandhopesforthefuture.

Inyearspast,wemayhavechalkedthatfutureuptogeneticsandadoseofgoodluck.Butresearchnowsuggestswehavemuchmoreofahandinourdestinythanpreviouslybelieved.Infact,anumberofstraight-forwardnutrition,fitness,sleepandotherhealthtipscanhelpassureyoumaximizethelifeinyouryears.

Herearesixofthosethingsthatwelearnedin2022.

1.Anadvancedageisnoexcusetogiveuponhealthyhabits!

A2022studyshowedthatexercise,eatingrightandavoidingharmfulhabitslikesmokinghelpedpeople5.4yearslongerthantheirlesshealthy-intentionedpeers.

2.ExerciseReallyWorks

Theresnothingnewaboutthefactthatexercisehelpsuslivelonger.Butarecentstudydidtakeacloserlookatjusthowpowerfulregularactivityreallyis:Thephysicallyactivebenefitfromseveralyearsaddedtotheirlives.Thestudyfoundthatforeveryadditionalhourofexercise(likejoggingorswimming)thatablackwomangets,shecangain11hoursoflifespan.

3.LaughMore

Aspartofanongoingstudyongenesandaging,researchersfoundthisyearthatcertainpersonalitytraitsseemtobeassociatedwithalongerlife,includingthepropensitytolaugh--alot!

4.LookAtTheBrightSide

Inthesamestudyonaging,optimismwasalsolinkedtolivinglonger.The243subjectsovertheageof95wereoutgoing,optimisticandeasygoing.Theyconsideredlaughteranimportantpartoflifeandhadalargesocialnetwork.Theyexpressedemotionsopenlyratherthanbottlingthemup,studyresearcherDr.NirBarzilai,M.D.,directorofEinsteinsInstituteforAgingResearch,saidinastatement.

5.SupplementsCanHelp

Adultsintheir60sand70swere9percentlesslikelytodieoverathree-yearperiodwhentheytookvitaminDsupplementswithcalcium,comparedtothee