讀后續(xù)寫+數(shù)字時代的自我救贖：一場三十天的智能手機戒斷之旅 講義 高二下學期期末考試英語試題

閱讀下面材料，根據(jù)其內(nèi)容和所給段落開頭語續(xù)寫兩段，使之構(gòu)成一篇完整的短文。MyiPhonewasmissing.Oneday,itwasgluedtomypalm,andthenext…poof!Itwasgone.Itookallthenecessarystepstofindmyphone.Icheckedjacketpockets,searchedourapartment,andIstoppedbackintoWholeFoodsandgym.Desperately,Icalledandtextedthephone,andIdownloadedaphone-finderapp.Badluck.Itwasgone.Iwasreflectingonwhatitwouldmeannottohaveasmartphone—maybenotforever,butpossiblyforlongerthanacoupleofdays.AsIheardmyhusbandabouttobindmeintoanothertwo-yearcontract,Ifoundmyselfscreaming,“No!”Idecidedtoconductasocialexperiment.Iwouldnotuseasmartphoneforthirtydays.IknewthatonceIhadareplacementinhand,itwouldnotbesoeasytogetridofthescreen.Earlyon,Ireachedforaphantom(虛幻的)phonemoretimesthanIcancount.Finally,tohavesomethingformyhandstodo,Iboughtabookthathadbeenrecommendedbymorethanonefriend.Iwasn’tabletotakephotos.Thiswasalossforme.MyInstagramwastypicallyupdatedeveryweekorso,andIusedthecamerafeaturetorecordplacesIwantedtorevisit,itemsformyshoppinglist,andthebehaviorsofmyfourchildren.AsanenthusiasticuseroftheiPhonenotepadfeature,Iendedupbuyingaphysicalnotebook,whichledtomoremeaningfulnotetaking.Ihadmoretimetotrulylisten.Ihadbeenprogrammedtoignoreeverythingexceptwhatwasdirectlyinfrontofmeonthefascinatingscreen.Withoutthedistraction,Iwasmorepresent.Moresleep,lessactivity…thethirty-daybreakwasacompleteresetonthebasics.ItalsoleftmewithaheightenedawarenessofhowcarelesslyIhadbeenmanagingadultlife.Gettingawayfromthephone,Iopeneduptoanewwayofbeing.Finally,Imanagedtostoptheconstantrushofdoingthings.注意：1.續(xù)寫詞數(shù)應為150左右；2.請按如下格式在答題卡的相應位置作答。IbegantoreturntothelifethatIhadabandonedyearsago.________________________________________________________________________________________________________________________________________________________________________________________Soonaftertheexperiment,anewiPhonearrived._________________________________________________________________________________________________________________________________________________________________________________________________故事梗概：這篇文章講述了作者在丟失手機后，決定進行一項為期三十天不使用智能手機的社交實驗。在這個過程中，作者重新發(fā)現(xiàn)了閱讀、烹飪、家庭互動等生活中的樂趣，并意識到自己過去對手機的依賴。實驗結(jié)束后，即使新手機到來，作者也學會了以更健康的方式與科技相處，如設定使用時間界限，享受當下，而不是被手機控制。續(xù)寫重點：第一段的重點在于智能手機禁期對作者日常生活和心理狀態(tài)產(chǎn)生的深遠影響。作者強調(diào)了重新發(fā)現(xiàn)簡單樂趣以及從活在當下中獲得的深刻平靜感。這段落突出了作者的內(nèi)省以及他們早晨日常的積極變化，導致他們以更加關注和有意識的方式面對生活。第二段的核心主題是在實驗結(jié)束后，作者如何有意識地將智能手機重新融入自己的生活。作者討論了在組織和連接方面將技術作為工具的重要性，同時避免過度使用的陷阱。這段落強調(diào)了作者的自我意識以及戰(zhàn)略性地使用界限，確保技術作為生活豐富體驗的增強者，而不是削弱者。主題：這篇文章的主題是“數(shù)字排毒”和“生活平衡”。它探討了在現(xiàn)代社會中，人們?nèi)绾芜^度依賴智能手機和數(shù)字技術，以及通過有意識地減少這種依賴，如何重新發(fā)現(xiàn)和享受生活中更簡單、更真實的方面。文章通過作者的個人經(jīng)歷，展示了在沒有智能手機的情況下，如何通過重新連接現(xiàn)實世界和內(nèi)心自我，實現(xiàn)更健康、更有意義的生活方式。Thethemeofthisarticleis"digitaldetox"and"lifebalance."Itexploreshowinmodernsociety,peoplehavebecomeoverlydependentonsmartphonesanddigitaltechnology,andhowbyconsciouslyreducingthisdependence,onecanrediscoverandenjoythesimpler,moreauthenticaspectsoflife.Throughthepersonalexperienceoftheauthor,thearticledemonstrateshow,withoutasmartphone,onecanreconnectwiththerealworldandone'sinnerselftoachieveahealthierandmoremeaningfullifestyle.官方范文

IbegantoreturntothelifethatIhadabandonedyearsago.IwroteafewpressreleasesaboutthefuturelifeIwouldlead,andIcomposedadocumentthatoutlinedourfamilyvalues.Ibegantocookincrediblydeliciousdesserts.Ididn’tknowIcoulddothis.Ibegancreatingmorewithmyhands—beautifulpiecesofjewelryandpaintings.Whenartcamebackintomylife,newfriendsflowedin,plusteachersandlove.Slowlyandsurely,safety,peaceandfulfillmentshoredmeupandalsobegantobenefitmyfamily.

Soonaftertheexperiment,anewiPhonearrived.BeforeIdoverightbackin,Idevelopedguidelinesaroundthespecifichoursitwouldbeon.Ieliminatedbingewatching,disconnectedfromnotifications,andcutmyfriendlistdownto150people.Someofthemweredisappointed.Ireleasedthenoise.Iletgo.Ichosenew.Withoutthephone,calendar,alarmsandtextnotifications,it’sjustme.AndIammorealive,moreconsciousandmoremindfulthanIhavebeeninyears.NowIhavethetimetositdowntowriteallthathastranspired,andafterthirtydayswithouttheiPhone,itturnsoutIhavealottosay.下水文1：IbegantoreturntothelifethatIhadabandonedyearsago.Istartedtoreadmore,notjustthesnippetsofarticlesthatIwouldskimthroughonmyphone,butentirebooksthattookmeonjourneysandexpandedmyhorizons.Ifoundmyselfcookingfromscratch,experimentingwithflavorsandenjoyingtheprocess,ratherthanrelyingonquickmealsorderedthroughanapp.Conversationswithmyfamilydeepenedasweengagedinboardgamesandsharedstories,rediscoveringthejoyofface-to-faceinteractionwithouttheconstantpullofdigitalnotifications.Soonaftertheexperiment,anewiPhonearrived.Iapproacheditwithanewfoundperspective.Isetboundaries,designatingspecifictimestochecksocialmediaandkeepingmyphoneoutofreachduringmealsandfamilytime.Ialsomadeaconsciousefforttotakephotoslessfrequently,insteadchoosingtoimmersemyselfinthemoment.Thephonewasnolongerthecenterofmyuniverse;itwasatool,andIwasincontrol.Theexperiencetaughtmethatbalanceiskey,andIemergedfrommydigitaldetoxwithahealthierrelationshipwithtechnology.下水文2IbegantoreturntothelifethatIhadabandonedyearsago.Withtheabsenceofmyphone,IfoundsolaceinsimplepleasuresIhadforgotten.Ibegantotakelongwalksinthepark,feelingthegrassbeneathmyfeetandthesunonmyface,experiencesthatwereonceovershadowedbytheglowofmyscreen.Thesilencewaspeaceful,andIreveledintheopportunitytoreconnectwithnatureandmyself.MyrelationshipsflourishedasIengagedinmeaning