2021-2022學(xué)年高中英語新北師大版必修第一冊UNIT2SPORTSANDFITNESS單元測評練習(xí)含解析x

第二單元測評

（時間：120分鐘滿分：150分）

第一部分聽力（共兩節(jié)，滿分30分）

第一節(jié)（共5小題;每小題1.5分,滿分7.5分）

聽下面5段對話。每段對話后有一個小題,從題中所給的A、B、C三個選項中選出最佳選

項。聽完每段對話后,你都有10秒鐘的時間回答有關(guān)小題和閱讀下題。每段對話僅讀一遍。

M:Mathismuchharderthanscience.It'stheonlyoneofmyclassesIhavetrouble

with.

W:Icanhelpyouwiththat,ifyouhelpmewithmyEnglishhomework.

1.Wha.1subjectduesthemeinhcivetiuublewith?

A.Math.B.Science.C.English.

M:It'sstrangebeingbacktoschool.

W:Whatdoyoumean?

M:Ithinkit'stoughtogetusedtostudying,meetingnewpeople,andtakingnotes

againafterbeingonvacationforsolong.

2.Whendoostheconversationtakeplace?

A.Atthebeginningofaterm.

B.Attheendofaterm.

C.Duringavacation.

W:ShallwegotothecinemaonFriday?

Vdreallyliketo,butIhavetostudyfortheexamathome.

3.WhatwillthemandoonFriday?

A.Seeafilm.

B.Studyfortheexam.

C.Gotoschool.

■B

M:Susan,Iwouldliketointroduceyoutomyfriend,Ellen.

W:Gladtomeetyou,Ellen.BobtellsmethatyouareinterestedinAfricanart,too.

4.WhatistrueaboutEllen?

A.ShelikesAfricanart.

B.SheknowsSusanverywell.

C.Shedoesn,tknowBob.

W:So,whatdoyouusuallydoinyourfreetime?

M:Atthemoment,I'mspendingmuchofmyfreetimelearningGerman.Ialsoenjoyplaying

thepiano.

W:Doyouplayanysports?

M:Notreally.ButIgotothesportsclubandworkoutonceaweek.

5.Whatdoesthemanmainlydoinhissparetime?

A.Helearnsalanguage.

B.Heplaysthepiano.

C.Heplayssports.

第二節(jié)（共15小題;每小題1.5分,滿分22.5分）

聽下面5段對話或獨白。每段對話或獨白后有幾個小題,從題中所給的A、B、C三個選項

中選出最佳選項。聽每段對話或獨白前，你將有時間閱讀各個小題,每小題5秒鐘;聽完后,各

小題將給出5秒鐘的作答時間。每段對話或獨白讀兩遍。

聽第6段材料回答第6、7題。

W:Hello,Tom.Areyouhereforthefirstperiod?

M:Um...no.Ijustcametomeetthenewhistoryteacher,MrsSmith.Iwasn*texpecting

toseeyouhere.

W:Whynot?

M:Well...Lily,tobehonest,thewholeclassistalkingabouthowyouwerereplaced

byMrsSmith.

W:Isthatso?Inaway,theyareright.IwasreplacedbyMrsSmith-infact,youare

talkingtoMrsSmith!Iwasn"tfired.Ijustgotmarriedoverthesummervacationand

changedmyname!

6.Whendoestheconversationprobablytakeplace?

A.Atthebeginningofthenewterm.

B.Duringthesummervacation.

C.Attheendoflastterm.

ggA

7.Whydoesthemanehere?

A.TosaygoodbyetoLily.

B.Tomeetanewteacher.

C.Toattendahistoryclass.

聽第7段材料回答第8、9題。

M:Doyouknowthatwehavetostartchoosingthecoursesthisweek?

W:Oh,really?!wasn,ttoldaboutthat.

M:Don'tworry.Wehavethreedaysleft.Youshouldfirstthinkaboutwhatcourseyou

wouldliketochoose.

W:Whatcoursesistheschoolofferingthisyear?

M:Hereisthelist.

W:Therearesomanycourses.Yoga,Chinese,chess...WhichoneshouldIchoose?

M:Justchoosetheoneyouareinterestedin.

W:Oh,1likethiscourse.

M:Whichone?TheArtofFilm?

W:Yes,Iheardthatwecanwatchmanyfilmsinthatclass.

M:OK,IwillchooseJapanese.

W:Thatysgood.Let*sfillintheform.

8.Whenmustthespeakerschoosetheircourses?

A.Withintwodays.

B.Withinthreedays.

C.Withinfivedays.

ggB

9.Whatdoesthemanadvisethewomantodo?

A.Askherteacherforhelp.

B.Choosetwocoursesatonetime.

C.Choosethecoursethatsheisinterestedin.

聽第8段材料回答第10至12題。

M:Hi,Miya,howareyou?

W:I'mverywell,thanks,butI'mcrazybusythesedays.Howareyou?

M:Fine,thanks.Whyareyousobusy?

W:IhaveaChinesetestnextweek.

M:eon!Ibelieveyoucanpassit.YourspokenChineseisgoodenough.

W:Uh,speakingisonething;examisanotherthing.Vmafraid...

M:Anyway,doyouwanttohaveacoffeenow?

W:OK,butIdon'thavemuchtime.Ihavetogotothelibrary.

M:Itwon*ttakelong.Let,sgotothecafe.

10.Whyisthewomansobusy?

A.ShehasaChinesetestnextweek.

B.Shehastogotothelibrary.

C.Shewantstogotothecaf6.

11.Howdoesthewomanfeelaboutherexam?

A.Confident.B.Worried.C.Disappointed.

朝B

12.Whatarethespeakersgoingtodo?

A.Gotothelibrary.

B.Haveacoffee.

C.Haveatest.

聽第9段材料回答第13至16題。

W:What'sthat,Brett?

M:It'smynewe-bookreader.Vmjustdownloadingsomenewbooksontoit.

W:Ihaven'tboughtoneyet.Istillpreferaprintedbook.

M:Butifyouhaven'ttriedityet,howdoyouknowyouwouldn*tlikeit

better,Fiona?Thise-bookreadercanstoreover10,000digitalbooks.Imeiginetrying

tocarryanentirelibraryfromplacetoplace.

W:Idon,tusuallyread10,000booksallatonceandIlikethelookoftextona

printedpage.

M:Youmeanthatfadedtextonthatyellowedpage?Onane-bookreader,youcanadjust

thetextsizeandevenlinespacing.

W:CanIgetalloftheout-of-printbooksonmyshelvesindigitalformat?

I,mnotsure.

W:UntilIcan,Ir11sticktomylow-techbooks.Let,stakeourseats.Theclassis

abouttobegin.

13.What'sBrettjustdoing?

A.Downloadinge-books.

B.Readingane-book.

C.Buyingane-bookreader.

14.Whatadvantageofthee-bookreaderdoesBrettmention?

A.Thelargestoragecapacity.

B.Thelowcostinthelongterm.

C.Thedecreaseintheuseofpaper.

ggA

15.WhydoesFionarefusetobuyane-bookreader?

A.Shedoesn'treadmuch.

B.Shelikesprintedbooksbetter.

C.Shehasenoughbookstoread.

16.Wheredoestheconversationtakeplace?

A.Inastore.

B.Inaclassroom.

C.Inalibrary.

聽第10段材料回答第17至20題。

Goodmorning,class!Nextweek,wewillbevisitingGoldenGateParkinSanFrancisco.I

wanttodescribeittoyoubeforewego.It'saverybigpark.Ithasalotof

trees,flowers,plants,andevensmalllakesinit.Italsohasotherattractions.One

ofthemistheDeYoungMuseum.Ithasmanydifferentdisplaysfromdifferent

countries.ThereisalsotheHouseofFlowers.Ithasallkindsofflowersfromaround

theworld.It'sabeautifulplace.TheJapaneseTeaGardenisalsobeautiful.Ithas

well-kepttreesandflowerssurroundingasmalllake.Fromthere,wecanwalkallthe

waydowntothebeach.Theparkissobigthatyouforgetyou,reinthemiddleof

acity.Manypeoplewalkaroundandenjoybeinginnature.Alotofpeopleridetheir

bicyclesorhaveapicnic.Ontheweekends,thereareartshowsandconcerts.It,11

befun!

17.Wherewillthestudentsgo?

A.Acheater.B.Abigpark.C.Azoo.

18.Whichofthefollowinghasdisplaysfromdifferentcountries?

A.TheJapaneseTeaGarden.

B.TheHouseofFlowers.

C.TheDeYoungMuseum.

|￥￥|c

19.WhatisintheJapaneseTeaGarden?

A.Aconcerthall.

B.Asmalllake.

C.Anartgallery.

逐B(yǎng)

20.WhereisGoldenGatePark?

A.Inthecountryside.

B.Inthemiddleofthecity.

C.Closetothecity.

答案|B

第二部分閱讀（共兩節(jié)，滿分50分）

第一節(jié)（共15小題;每小題2.5分,滿分37.5分）

閱讀下列短文，從每題所給的A、B、C、D四個選項中選出最佳選項。

A

Ourbodiesneedahealthydietwhichshouldincludeallthethingsyouneedto

developnormally-proteins,carbohydrates,fats,mineralsandvitamins.Cuttingout

thingsyoumightseeasfattening,suchascarbohydratesorfats,canstopyourbody

fromdevelopingnormally.

Therearesomesimpleruleswhichcanhelpyoutostayahealthyandnormal

weight.Theysoundquiteeasybutmightbemoredifficulttoputintopractice.You

canaskyourfamilyandfriendstohelpyoutosticktotheserules—anditmight

evenhelpthemtobeabithealthier!

?Eatregularmeals—breakfast,lunchanddinner.

?Includecarbohydratefoodssuchasbread,potatoes,riceorpastawitheverymeal.

?Eatatroughlythesametimeeachday.Longgapsbetweenmealscanmakeyouso

hungrythat,whenyoudoeventuallyeat,youeatfarmorethanyouneed.

?Getenoughsleep.

?Avoidsugaryorhighfatfoodsandjunkfoods.Ifyouhavealunchof

crisps,chocolateandasoftdrink,itdoesn,tfeelasifyou'reeatingverymuch,but

itwillpileonthepounds.Asandwichorrollwithfruitandmilkorjuicewillmake

youfeelfuller,butyouaremuchlesslikelytoputonweightandit'sbetterfor

yourskin.

Ifyoufollowthesesuggestionsyouwillfinditeasiertocontrolyourweight,and

youwon'tfindyourselfwantingsweetfoodsallthetime.

【語篇解讀】本文是一篇說明文。文章主要給讀者提供了一些保持健康和維持正常體重

的方法。

21.Whatdoestheunderlinedword“They”referto?

A.Yourfamilyandfriends.

B.Ourbodies.

C.Regularmeals.

D.Thesimplerules.

整I）

而詞義猜測題。根據(jù)文章第二段中的

^Therearesomesimplerules...toputintopractice.M可知有一些簡單的方法可以幫助人們

保持健康和維持正常體重,它們聽起來很簡單但是實施起來可能更困難,結(jié)合句意可知They指

代上文出現(xiàn)的simplerules。故選D項。

22.Whatdocsn,thelpyoutokeepfit?

A.Takingregularexercise.

B.Nothavingcarbohydratefoods.

C.Avoidinghighfatfoodsandjunkfoods.

D.Eatingatroughlythesametimeeachday.

解析|細(xì)節(jié)理解題。根據(jù)文章第二段中的"ilmightevenhelpthemlobeabitheallhier!”（它可

能會幫助它們變得健康一點）和第點

Includecarbohydratefoodssuchasbread,potatoes,riceorpastawitheverymeal.“可知，

攝入碳水化合物有助于保持健康,反過來,如果不攝入碳水化合物就不能保持健康。故選B項。

23.Whatisthemainideaofthepassage?

A.HowtoStayHealthy?

B.HowtoKeepaHealthyDiet?

C.HowtoStayaHealthyandNormalWeight?

D.WhoWillBeMoreHelpfulforYoutoSticktotheSimpleRules?

ggc

畫主旨大意題。根據(jù)文章的主要內(nèi)容，尤其是第二段中的

^Therearesomesimpleruleswhichcanhelpyoutostayahealthyandnormalweight.“可知，本

文主要給讀者提供保持健康和維持正常體重的方法。故選C項。

B

Time:7:00amEmilyStupidivesinto（跳進(jìn)）thepool.Coldwaterhitsher,andit's

hardtocatchherbreath.Pullingherarmsthroughthewater,Emilybeginsherfirst

ofeightlaps（圈）.Shewantstopletethetriathlon（鐵人三項）.

Emilyshakeswithcoldasshegetsoutofthepool.Alongwiththreehundredother

chiIdrenandadults,sheheadsintotheone-milerun,followedbya

four-and-a-half-milebikeride.

ThetriathlonisbeingheldinGlendale,Arizona,andthetemperatureisfreezing

onthelate-Octobermorning.BurseeingherfatherfswarmsmilemakesEmilyforget

aboutthecold.

Emilyfeelsluckytohaveherfatherheretoday.Threeyearsago,doctorsdiscovered

thathehadskincancer.Histreatmentsmadehimfeeltiredandsick,buthebelieved

hewasgoingtogetbetter.Emilysays,wCourageissomethingthatallpeoplehave

inside,andtheyuseittomaketheworldabraveandhappyplace.Mydadshowedgreat

couragewhenhegotcancer.w

Emilyaskedalotofquestionsaboutherfather'sillness.Hermomsays,“Wehad

afamilydiscussionandgaveherallthefacts.Wetalkedaboutwhatcancerisand

howmoneyisraisedforaid（援助）andresearch.”

Emilymadeapromisetoherselfandtoherfamilythatshewouldpeteinthe

triathlontoraisemoneytohelpcancerpatients.Shetrainedhardforthree

months,swimming,runningandbikingseveraltimesaweek.Shethensentout150letters

askingfordonations（捐贈）.Herdadmatchedthemoney,andEmilygave$7,000tothe

AmericanCancerSociety.

Emilysaysshewasnervous3nthedayoftherace."Mystomachfeltweak,andthe

waterwascold."ButEmilypletedtheraceandliveduptoherpromisetohelpfight

cancer.

【語篇解讀】本文是一篇記敘文。文章主要介紹了一個女孩通過參加體育比賽來幫助癌

癥患者的故事。

24.WhatisEmilydoingat7:00am?

A.Sheispetinginarace.

B.Sheistrainingforthetriathlon.

C.Sheisswimmingasawarm-up.

0.Sheisteachingchildrenswimming.

麻I細(xì)節(jié)理解題。根據(jù)第一段中的“Shewantstopletethetriathlon."以及第二段中的

“Thetriathlonisbeingheld”可知，早上7點Emily正在參加鐵人三項賽。故選A項。

25.WhenEmily,sfatherhadcancer,he.

A.feltlonelyandhopeless

B.refusedtoreceivetreatment

C.hidhisillnessfromhisfamily

D.foughtagainstthediseasebravely

^1D

解析推理判斷題。根據(jù)第四段中的"buthebelievedhewasgoingtogetbetter”和

aMydadshowedgreatcouragewhenhegotcancer.w可知，Emily的父親非常勇敢地與病魔作斗

爭。故選D項。

26.Inordertohelpcancerpatients,Emily.

A.wrotetotheAmericanCancerSocietyforhelp

B.decidedtotakepartinasportspetition

Cpletedthetriathlonandraised$7,000

D.researchedoncancerforthreemonths

翅B

麗細(xì)節(jié)理解題。根據(jù)倒數(shù)第二段中的

“Emilymadeapromisetoherselfandtoherfamilythatshewouldpeteinthetriathlontoraisem

oneytohelpcancerpatients.w可知，Emily為了要幫助癌癥患者,決定通過參加鐵人三項賽來

為他們募集資金。故選B項。

27.WhatwordscanbestdescribeEmily?

A.Carefulandgenerous.

B.Friendlyandhumorous.

C.Easy-goingandhard-working.

D.Kind-heartedandstrong-willed.

答案1

麗|推理判斷題。Emily為了鐵人三項賽辛苦訓(xùn)練并克服諸多困難，她以自己的實際行動來幫

助癌癥患者。因此，我們可以從她身上看出她非常善良并且有著頑強的意志力。故選D項。

C

Thebeachmayseemlikeaninvitingplacetorunonacoolsummermorning,but

isrunningonthesandgoodforyourbody?Itcanbe,butit'simportanttobeaware

ofthechallengesthatsomebeachrunnersexperiencebeforeyougetready.

Runningonthebeachcanbeagoodthing.It'scertainlydifferentfromrunning

onatrackorapavement.Forstarters,sandcanbeachallengebecauseithasanuneven

（不平垣的）surface.Asyoupushoff,you'regoingtolosesomeofyourpushasthe

sandmoves.So,you'renotgoingtobeabletopushyourselfforwardasyouwouldon

atrackorapavement.Butthisunevennesshasanupside:Itgivesyourbodyanextra

workout,forcingyoutoexercisemusclesthatdon'tgetasmuchuseduringrunson

firmsurfaces.Forexample,yourfeet,anklesandlowerbackmightfeelsorerandmore

tiredthanusualafterabeachrunjustbecausethesurfaceisconstantlymovingand

changingsteptostep.

Youalsomightfeelsoreafterwardbecausebeachestendtoslope（傾斜）downto

thewater.Ifyou'regoingforalongrunonthebeach,youmightnoticethatoneside

ofyourbodymightfeelsorerbecauseyou'reputtingmorepressureonitduetothe

slope.

Somebeachrunnersprefertorunbarefoot一notwearinganythingon

feet.However,ifyou'renotusedtobarefootrunning,startslowlyanddon'trunlong

distancesatfirst.That*sbecauserunningbarefootusesmoredifferentmusclesthan

runningwithshoesdoes,andit'simportanttostrengthenthesemusclesandadapt

yourfeet.Ifyouwanttorunbarefootandaslongasyouruncarefullyenoughinto

it,goforit!

Runningonthesandcanbeasmartchoiceforyou,becauserunningonsofterground

surfacescanreducemuscledamage.

【語篇解讀】本文是一篇說明文。文章介紹了沙灘跑步的優(yōu)缺點，并給初學(xué)者提出了一些

有用的建議和注意事項。

28.Whyisitdifficulttorunonthebeachforstarters?

A.Thesoftsurfacemakespeoplefallovereasily.

B.Peopleneedtoruncarefullyonitssmoothsurface.

C.Runningonitsunevensurfacetakesmucheffort.

D.It'shardtokeepone'sbalanceonitshardsurface.

I^lc

而細(xì)節(jié)理解題。根據(jù)第二段中的

^Forstarters,sandcanbeachallenge...atrackorapavement.w可知，剛開始在沙灘上跑步

很困難,因為在凹凸不平的沙灘上跑步需要付出很大的努力。故選C項。

29.Whichofthefollowingbestexplains“upside”underlinedinParagraph2?

A.Advantage.B.Reason.

C.Character.D.Challenge.

畫詞義猜測題。根據(jù)下文

wItgivesyourbodyanextraworkout,foreingyoutoexercisemusclesthatdon*tgetasmuchus

eduringrunsonfirmsurfaces.w可知是在說明在沙灘上跑步產(chǎn)生的不平衡的好處，故畫線單

詞意思為“優(yōu)點”，故選A項。

30.What'stheauthorJsattitudetobarefootrunning?

A.Critical.B.Supportive.

C.Doubtful.D.Uncaring.

翅B

豳觀點態(tài)度題。根據(jù)第四段中的

MIfyouwanttorunbarefootandaslongasyouruncarefu11yenoughintoit,goforit!”可知，作

者對赤腳跑步的態(tài)度是支持的。故選B項。

31.Wherecanthepassageprobab1ybefound?

A.Aprimaryschooltextbook.

B.Atouristguide.

C.Asportsmagazine.

D.Ascientificreport.

ggc

解析|推理判斷題。根據(jù)第一段"Thebeachmayseemlike...beforeyougetready.”以及文章主

要內(nèi)容圍繞著沙灘跑步展開,故文章最有可能來自體育雜志。故選C項。

D

Sportisnotonlyphysicallychallenging,butcanalsobementally

challenging.Criticismfromcoaches,parentsandotherteammates,aswellaspressure

towincancreatetoomuchanxietyorstressforyoungathletes.Stresscanbe

physical,emotional,orpsychologicalandresearchhasindicatedthatitcanleadto

burnout.Burnouthasbeendescribedasdroppingorquittingofanactivitythatwas

atonetimeenjoyable.

Theearlyyearsofdevelopmentarecriticalyearsforlearningaboutoneself.The

sportsettingisonewherevaluableexperiencescantakeplace.Youngathletescan,for

example,learnhowtocooperatewithothers,makefriends,andgainothersocialskills

thatwillbeusedthroughouttheirlives.Coachesandparentsshouldbeaware,atall

times,thattheirfeedbacktoyoungsterscangreatlyaffecttheirchildren.Youngsters

maytaketheirparentsandcoaches'criticismstoheartandfindfaultinthemselves.

Coachesandparentsshouldalsopayattentionthatyouthspo"tparticipationdoes

notbeeworkforchildren.Theouteofthegameshouldnotbemoreimportantthanthe

processoflearningthesportandotherlifelessons.Intoday'syouthsportsetting

youngathletesmaybeworryingmoreaboutwhowillwininsteadofenjoyingthemselves

andthesport.Followingagamemanyparentsandcoachesfocusontheouteandfind

faultwithyoungsters*perforirances.Positivesupportshouldbeprovidedregardless

oftheoute.Researchindicatesthatpositivesupportmotivatesandhasagreater

effectonlearningthancriticism.Again,criticismcancreatehighlevelsof

stress,whichcanleadtoburnout.

【語篇解讀】本文是一篇議論文。體育運動既是對人的體力的挑戰(zhàn),也是對人的心理的挑

戰(zhàn)。在體育運動中,父母和教練應(yīng)對孩子多鼓勵，少批評,讓孩子用積極的心態(tài)去迎接挑戰(zhàn)。

32.Aneffectivewaytopreventtheburnoutofyoungathletesis.

A.tomakesportlesspetitive

B.toincreasetheirsenseofsuccess

C.toreducetheirmentalstress

D.tomakesportmorechallenging

ggc

畫推理判斷題。由第一段中的

MStresscanbephysical,emotional,orpsychologicalandresearchhcisindicatedthatitcanl

eadtoburnout.w可知，減少青少年運動員的心理壓力是防止其身心疲勞的有效途徑。故C項

正確。

33.Accordingtothepassage,sportispositiveforyoungpeopleinthat.

A.itcanhelpthemlearnmoreaboutsociety

B.itenablesthemtofindfaultsinthemselves

C.itcanprovidethemwithvaluableexperiences

D.itteachesthemhowtosetrealisticgoalsforthemselves

[ggc

畫細(xì)節(jié)理解題。由第二段中的

aThcsportsettingisoncwherevaluableexpericncescantakeplace.M體育活動能為年輕人

提供極其有價值的、一生都有用的人生經(jīng)歷?？芍xC項。

34.Manycoachesandparentsareinthehabitofcriticizingyourgathletes.

A.believingthatcriticismdoesgoodtotheirearlydevelopment

B.withoutrealizingcriticismmaydestroytheirself-confidence

C.inordertomakethemrememberlife'slessons

D.soastoputmorepressureonthem

畫細(xì)節(jié)理解題。由最后一段中的

aFollowingagamenianyparents...withyoungsters,performances.以及

“Again,criticismcancreatehighlevelsofstress,whichcanleadtoburnout.w可得出結(jié)論，

父母和教練只顧結(jié)果而對青少年吹毛求疵,這無疑增加了他們的壓力,破壞了他們的自信心，

故B項正確。

35.Accordingtothepassageparentsandcoachesshould.

A.paymoreattentiontolettingchildrenenjoysport

B.helpchildrentowineverygame

C.trainchildrentocopewithstress

D.enablechildrentounderstandthepositiveaspectofsport

解畫推理判斷題。由最后一段可總結(jié)出父母和教練應(yīng)該變批評為鼓勵,以減輕孩子們的心理壓

力，使他們擁有積極的動機,從而更喜歡體育運動。所以A項正確。

第二節(jié)（共5小題;每小題2.5分,滿分12.5分）

閱讀下面短文,從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余

選項。

Youprobablyknowyoushouldexercise,getenoughsleepandeatright.Butyouare

tellingyourselfthatyoudon,thavethetime.Ifyouarewonderinghowtodevelop

healthyhabits,thesepiecesofadvicewillhelpyoufeelgreat.

Changesleeptime.

Ifyouneedtoworkallnight,youcansleepseventoninehoursanightseveral

daysbeforeyoustayup.Itcanhelpreducethebadinfluencecfasinglesleepless

night.Whenyoustayup,considerapowerfulnap.36

Improvecreativity.

Eatingmorefruitsandvegetablesmakesusmorecreative,whichinturnimproves

ourwork.37Timemanagementisakey.Exerciseisanotherone.Justtwominutesof

physicalactivitycanmakeyoumorecreative.

Fitinwithsomehigh-intensity（高強度）butshortexercise.

Ifyoudon'thavealotoftime,trysomehigh-intensityexercise.38Research

suggeststhatexercisingregularlyishighlyeffectiveinburningfatandbuilding

muscle.

39

Toprotectyourself,starttakingvitaminCandBafewdaysbeforeyourflight.To

makeyoufeellesstravel-relatedstress,trysomequickwaystorelax,suchasdrinking

greentea.

Doinggreatworkisimportanttoyou,butyourhealthshouldbeatthetopofyour

list.Soyoushouldbehonestwithyourself.40Findtimeforexercise,healthy

mealsandsomequalityrestbycuttingdownuselessactivities.

A.Getpreparedfortraveling.

B.Remembertoavoidtakingflights.

C.Evena10-minutenapwillmakeyouenergetic.

D.Howtofitahealthydietintoabusyplan?

E.Inotherwords,nogoodhealthmakesnosense.

F.Manypeopledislikestayingup.

G.Somesimplebuthigh-intensitywayslikejumpingropewillworkwell.

【語篇解讀】本文是一篇應(yīng)用文。文章介紹了一些培養(yǎng)健康生活的好習(xí)慣,如改變睡眠時

間、提高創(chuàng)造力、做一些高強度短時間的運動、在旅行前做好準(zhǔn)備等。

36.C第二段提到有關(guān)睡覺方面的問題。根據(jù)上文

wWhenyoustayup,considerapowerfulnap.n可知，C項”就算是10分鐘的小睡都會讓你很有

活力”承接上文，符合文意。故選C項。

37.D根據(jù)下文

wTimemanagementisakey.Exerciseisanotherone.Justtwominutesofphysicalactivitycanm

akeyoumorecreative.w可知，保持健康并不需要花很多時間。D項“如何將健康飲食融入繁忙

的計劃？”符合文意。故選D項。

38.G根據(jù)上文“Ifyoudon'thavealotoftime,trysomehigh-intensityexercise.w可知，G

項”一些簡單但高強度的方法，比如跳繩,會很有效”是對第四段第一句的進(jìn)一步舉例說明。

故選G項。

39.A該空為第五段的段落標(biāo)題。根據(jù)下文

aToprotectyourself,starttakingvitaminCandBafewdaysbeforeyourf1ight.Tomakeyoufee

llesstravel-relatedstress,trysomequickwaystorelax,suchasdrinkinggreentea.w可知，

本段主要介紹了旅行前的準(zhǔn)備工作。由此可知,A項符合文意。故選A項。

40.E根據(jù)上文

MDoinggreatworkisimportanttoyou,butyourhealthshouldbeatthetopofyourlist.Soyoush

ouldbehonestwithyourself.w可知，健康應(yīng)該放在首位，身體是革命的本錢。由此可知,E項符

合文意。故選E項。

第三部分語言運用（共兩節(jié)，滿分30分）

第一節(jié)（共15小題;每小題1分,滿分15分）

閱讀下面短文，從每題所給的A、B、C、D四個選項中選出可以填入空白處的最佳選項。

Twoweeksagomygrandfatherpassedaway.Itreallyputmeintodeep41because

mygrandfatherheldauniquepositioninmylife.Forme,mygrandpawasnotonlya

42_familymemberbutatutorwhoencouragedmetoworkhardand43well.

I'11neverforgetthefirsttimeIreadalongpieceofhiswriting.Itwaswhen

I44forPrincetonandheofferedtowritetotheuniversityonmybehalf.Hewrote

inbeautiful45andusedpceticlanguage,unafraidofsoundingtoo“flowery”.I

readthe46outloudsoIcouldheartherhymingsounds.

Mygrandfather47hardwork.EverytimehecametovisitusinNewYork,he

would48mybrothersandmeforourgoodperformance,whichmademefeelinspired.I

knewhehadworkedhardto49thebigfamilyduringtheGreatDepression.Hewas

awardedmanymilitary50forwinningmanybattlesintheNavyinWorldWarII.

Atthefuneral,afriendofmygrandfatherwalkedtomeandsaidthatmygrandfather

hadtoldhimaboutasmall51Ihadwritten.Afteritcameout,Isentittomy

grandfather52receivednoreply.Thismantoldmethatmybookhitmy

grandfatherys53andbroughttearstohiseyes.Mygrand