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Unit2SportsandFitness
Lesson3RunningandFitnessDoyouexerciseregularly?Why?Whataretheadvantagesofexercising?Usethephrasestohelpyou.Warm-upForexample:Ido
weeklyrunsbecauseIbelieveregularexerciseiscrucialforstayinghealthy.Jeremywrotetothewebsite“AskDoctorMartin”abouthishealthproblems.ReadJeremy’smessageandanswerthefollowingquestion:WhatdoesJeremyneed?ReadandexplorePredictwhatDr.MartinwillwritetoJeremy.
ReadDr.Martin’sresponseonPage37toJeremy
to
check
your
prediction.Underlinethetopicsentenceofeachparagraphto
grasp
the
main
idea
and
structure
of
the
text.PredictandskimToskimatextYoushouldreadtheintroductionandconclusionto
getthemainideaofthewholepassage.Youshouldreadthetopicsentence(thefirstsentence)togetthemainideaofaparagraph.Youshouldlookoutforrepeatedwords,butskipthetextthatprovidesdetails,stories,data,orotherelaboration.UseSKIMskillstograspthemainidea!CentralTopic:MainideasWhoisitfor?EquipmentneededBenefitsTipstoavoidinjuriesLong-DistanceRunningClosereading:AnalyzethelogicwithinaparagraphHowcanweorganizetheinformationinParagraph3
and
Paragraph
4tohelpusbetterretellthealltheinformationincluded?BenefitsgetfitandpreventdiseasesgiveyourbodygoodupperandlowerstrengthincreasetheflowofbloodandoxygentoyourbrainstrengthenyourimmunesystemreducetheriskofserioushealthproblemsaswellascommonillnessescheerpeopleupproviderelieffromachesortensionStep1:identifykeywordsineachsubpointStep2:putsub-pointsintomajorgroupsBenefitsphysicallymentallystrengthenyourimmunesystem/reducetheriskofserioushealthproblemsaswellascommonillnessesincreasetheflowofbloodandoxygentoyourbraingiveyourbodygoodupperandlowerstrengthHowwill
running
get
you
fit?PhysicallyMentallystrength(外在)circulation(內(nèi)在)immunesystem
andpreventdisease(特殊情況)cheerup(一般情況)providerelief(特殊情況)Step3:establishlogicbetweeneachsub-pointBenefitsgetfitandpreventdiseasesgiveyourbodygoodupperandlowerstrengthincreasetheflowofbloodandoxygentoyourbrainstrengthenyourimmunesystemreducetheriskofserioushealthproblemsaswellascommonillnessescheerpeopleupproviderelieffromachesortensionTipstoavoidinjurieswarm-up:getyourbodyflowingandprepareyourbodycooldown:afteralongrun,jogslowlyfor10minutes,thenwalkfor5minutes.Use
logic
to
organize
all
the
subpoints
in
one
paragraph.SummaryLookattheconnectionbetweeneachsentence.Learntowriteaparagraph.Tipstoavoidinjuries-warm-up:getyourbodyflowingandprepareyourbody-cooldown:afteralongrun,jogslowlyfor10minutes,thenwalkfor5minutes.TopicsentenceBeforerunningAfterrunningRestatement1234subpointsUnderstandthepatternofaparagraphandconnectthesentencescoherently.SummaryTopicsentenceBefore(supportingdetail/subpoint)After(supportingdetail/subpoint)RestatementWhatothersuggestionson
running
wouldyougivetoJeremy?ThinkbeyondthetextTipstoavoidinjuries-warm-up:getyourbodyflowingandprepareyourbody-cooldown:afteralongrun,jogslowlyfor10minutes,thenwalkfor5minutes.Read
the
paragraphonPage38,
and
analyze
the
function
of
each
sentence.ReadforwritingTopicSentence
—key
topicintheparagraphElaboration—themainidea/topicdiscussedinmoredetailEvidence—example/data/supportingdetailthatshowyourelaborationisvalidSummary/restatement
—overallmainideasummarized/evaluatedFunction
of
SentenceRead
the
paragraph,
and
analyze
the
function
of
each
sentence.Readforwritingkeywordsexplainwhytherightamountexemplifytherightamountkeywordsexplainwhy“keeprunning”keywordsexplainwhy“notoverdo”develop
a
basicparagraphSummaryTopicSentence
—key
topicintheparagraphElaboration—themainidea/topicdiscussedinmoredetailEvidence—example/data/supportingdetailthatshowyourelaborationisvalidSummary/restatement
—overallmainideasummarized/evaluatedCombinealltheinformationyouhaveread:
Howcanwemaximizethebenefitsoflong-distancerunning?beforeduringafterdrawupaplanandsetachievablegoalswarmuptogetyourbloodflowingandprepareyourbodykeeprunningdon’tforgettotakebreakscooldownbyjogging
and
slowlywalking你校準(zhǔn)備舉辦關(guān)于“體育與健康”的演講比賽。假設(shè)你是李華,請你以此為主題寫一篇演講稿,內(nèi)容包括:1.體育運動的好處;2.給出建議并發(fā)出倡議。注意:1.詞數(shù)100左右;2.可以適當(dāng)增加細(xì)節(jié),以使行文連貫。Writing你校準(zhǔn)備舉辦關(guān)于“體育與健康”的演講比賽。假設(shè)你是李華,請你以此為主題寫一篇演講稿,內(nèi)容包括:1.體育運動的好處;2.給出建議并發(fā)出倡議。注意:1.詞數(shù)100左右;2.可以適當(dāng)增加細(xì)節(jié),以使行文連貫。Remembertoorganizeyourparagraphsandsentenceswithlogic!Goodmorning,everyone!It’sagreathonorformetostandhereanddeliveraspeechonSportsandHealth.開頭段Doingsportsisbeneficialtoourphysicalandmentalhealth.【topic
sentence】.Regularexerciseincreasesouroverallleveloffitness,boostingourimmunesystemandmakingusmoreresilienttoillnesses.【subpoint1physicalbenefits】Plus,aworkoutcangiveusaburstofenergyaswellasasenseofaccomplishment,whichkeepsusingoodmood.【subpoint2mentalbenefits】Moreimportantly,doingsportscanhelpusdevelopcharacterandformhealthyrelationshipsbecausewhiledoingsports,welearntocooperatewithotherswithgoodgrace.【subpoint3
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