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Unit2SportsandFitness

Lesson3RunningandFitnessDoyouexerciseregularly?Why?Whataretheadvantagesofexercising?Usethephrasestohelpyou.Warm-upForexample:Ido

weeklyrunsbecauseIbelieveregularexerciseiscrucialforstayinghealthy.Jeremywrotetothewebsite“AskDoctorMartin”abouthishealthproblems.ReadJeremy’smessageandanswerthefollowingquestion:WhatdoesJeremyneed?ReadandexplorePredictwhatDr.MartinwillwritetoJeremy.

ReadDr.Martin’sresponseonPage37toJeremy

to

check

your

prediction.Underlinethetopicsentenceofeachparagraphto

grasp

the

main

idea

and

structure

of

the

text.PredictandskimToskimatextYoushouldreadtheintroductionandconclusionto

getthemainideaofthewholepassage.Youshouldreadthetopicsentence(thefirstsentence)togetthemainideaofaparagraph.Youshouldlookoutforrepeatedwords,butskipthetextthatprovidesdetails,stories,data,orotherelaboration.UseSKIMskillstograspthemainidea!CentralTopic:MainideasWhoisitfor?EquipmentneededBenefitsTipstoavoidinjuriesLong-DistanceRunningClosereading:AnalyzethelogicwithinaparagraphHowcanweorganizetheinformationinParagraph3

and

Paragraph

4tohelpusbetterretellthealltheinformationincluded?BenefitsgetfitandpreventdiseasesgiveyourbodygoodupperandlowerstrengthincreasetheflowofbloodandoxygentoyourbrainstrengthenyourimmunesystemreducetheriskofserioushealthproblemsaswellascommonillnessescheerpeopleupproviderelieffromachesortensionStep1:identifykeywordsineachsubpointStep2:putsub-pointsintomajorgroupsBenefitsphysicallymentallystrengthenyourimmunesystem/reducetheriskofserioushealthproblemsaswellascommonillnessesincreasetheflowofbloodandoxygentoyourbraingiveyourbodygoodupperandlowerstrengthHowwill

running

get

you

fit?PhysicallyMentallystrength(外在)circulation(內(nèi)在)immunesystem

andpreventdisease(特殊情況)cheerup(一般情況)providerelief(特殊情況)Step3:establishlogicbetweeneachsub-pointBenefitsgetfitandpreventdiseasesgiveyourbodygoodupperandlowerstrengthincreasetheflowofbloodandoxygentoyourbrainstrengthenyourimmunesystemreducetheriskofserioushealthproblemsaswellascommonillnessescheerpeopleupproviderelieffromachesortensionTipstoavoidinjurieswarm-up:getyourbodyflowingandprepareyourbodycooldown:afteralongrun,jogslowlyfor10minutes,thenwalkfor5minutes.Use

logic

to

organize

all

the

subpoints

in

one

paragraph.SummaryLookattheconnectionbetweeneachsentence.Learntowriteaparagraph.Tipstoavoidinjuries-warm-up:getyourbodyflowingandprepareyourbody-cooldown:afteralongrun,jogslowlyfor10minutes,thenwalkfor5minutes.TopicsentenceBeforerunningAfterrunningRestatement1234subpointsUnderstandthepatternofaparagraphandconnectthesentencescoherently.SummaryTopicsentenceBefore(supportingdetail/subpoint)After(supportingdetail/subpoint)RestatementWhatothersuggestionson

running

wouldyougivetoJeremy?ThinkbeyondthetextTipstoavoidinjuries-warm-up:getyourbodyflowingandprepareyourbody-cooldown:afteralongrun,jogslowlyfor10minutes,thenwalkfor5minutes.Read

the

paragraphonPage38,

and

analyze

the

function

of

each

sentence.ReadforwritingTopicSentence

—key

topicintheparagraphElaboration—themainidea/topicdiscussedinmoredetailEvidence—example/data/supportingdetailthatshowyourelaborationisvalidSummary/restatement

—overallmainideasummarized/evaluatedFunction

of

SentenceRead

the

paragraph,

and

analyze

the

function

of

each

sentence.Readforwritingkeywordsexplainwhytherightamountexemplifytherightamountkeywordsexplainwhy“keeprunning”keywordsexplainwhy“notoverdo”develop

a

basicparagraphSummaryTopicSentence

—key

topicintheparagraphElaboration—themainidea/topicdiscussedinmoredetailEvidence—example/data/supportingdetailthatshowyourelaborationisvalidSummary/restatement

—overallmainideasummarized/evaluatedCombinealltheinformationyouhaveread:

Howcanwemaximizethebenefitsoflong-distancerunning?beforeduringafterdrawupaplanandsetachievablegoalswarmuptogetyourbloodflowingandprepareyourbodykeeprunningdon’tforgettotakebreakscooldownbyjogging

and

slowlywalking你校準(zhǔn)備舉辦關(guān)于“體育與健康”的演講比賽。假設(shè)你是李華,請你以此為主題寫一篇演講稿,內(nèi)容包括:1.體育運動的好處;2.給出建議并發(fā)出倡議。注意:1.詞數(shù)100左右;2.可以適當(dāng)增加細(xì)節(jié),以使行文連貫。Writing你校準(zhǔn)備舉辦關(guān)于“體育與健康”的演講比賽。假設(shè)你是李華,請你以此為主題寫一篇演講稿,內(nèi)容包括:1.體育運動的好處;2.給出建議并發(fā)出倡議。注意:1.詞數(shù)100左右;2.可以適當(dāng)增加細(xì)節(jié),以使行文連貫。Remembertoorganizeyourparagraphsandsentenceswithlogic!Goodmorning,everyone!It’sagreathonorformetostandhereanddeliveraspeechonSportsandHealth.開頭段Doingsportsisbeneficialtoourphysicalandmentalhealth.【topic

sentence】.Regularexerciseincreasesouroverallleveloffitness,boostingourimmunesystemandmakingusmoreresilienttoillnesses.【subpoint1physicalbenefits】Plus,aworkoutcangiveusaburstofenergyaswellasasenseofaccomplishment,whichkeepsusingoodmood.【subpoint2mentalbenefits】Moreimportantly,doingsportscanhelpusdevelopcharacterandformhealthyrelationshipsbecausewhiledoingsports,welearntocooperatewithotherswithgoodgrace.【subpoint3

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