【2024-2025英語(yǔ)寒假作業(yè)】高三年級(jí) 第2周

【2024—2025英語(yǔ)寒假作業(yè)】高三年級(jí)第2周【基礎(chǔ)夯實(shí)】一、猜測(cè)詞義并翻譯句子。1.I’llagreetoanythingforaneasylife.只要有安逸舒適的生活我什么都同意。easyadj.__________現(xiàn)在我們過(guò)著輕松舒適的生活。_____________________________________2.Youshoulddigestwhathesaid.你應(yīng)該仔細(xì)體會(huì)他說(shuō)的話。digestv.__________吸收新思想往往需要很長(zhǎng)時(shí)間。_____________________________________3.Yourtimecouldbebetteremployedinlearninganewskill.你的時(shí)間還可以更好地利用起來(lái)學(xué)習(xí)一種新技能。employv.__________你應(yīng)該找到更好的利用時(shí)間的方法。_____________________________________4.Don’tlookafteryourowninterests.不要只顧自己的利益。interestn.__________努力工作對(duì)你有利。_____________________________________5.Giventhegeneralstateofhishealth,itmaytakehimawhiletorecoverfromtheoperation.從他的總體健康狀況來(lái)看，可能手術(shù)后要一段時(shí)間才會(huì)恢復(fù)。givenprep.__________考慮到她喜歡孩子，教書看來(lái)是很適合她的工作。_____________________________________6.Wecanmakeaprofitonhomesalesalone.單是國(guó)內(nèi)銷售便能讓我們賺上一筆。homeadj.__________這些小車生產(chǎn)出來(lái)在國(guó)內(nèi)銷售。_____________________________________7.Heintroducedthebookwithananecdote.他引用了一則軼聞作為這本書的書序。introducev.__________他的演講以一個(gè)笑話開(kāi)始。_____________________________________8.Hissuccesswasduetoindustry.他的成功是由于勤奮。industryn.__________他們的勤奮給我們留下了深刻印象。_____________________________________9.Whywasmilitaryintelligencesolacking?\o"點(diǎn)擊發(fā)音"為什么軍事情報(bào)如此缺乏？intelligencen.__________我們的情報(bào)顯示敵人正在向前推進(jìn)。_____________________________________10.Theplaceisinviting.這個(gè)地方很吸引人。invitingadj.__________2月的空氣溫和、清爽，而且怡人。_____________________________________二、用所給詞的適當(dāng)形式填空。1.Outwardlysheseemedconfidentbutin__________(real)shefeltextremelynervous.2.Everyonewassilentasheannouncedthechampionofthe__________(compete).3.However,traditional__________(wise)andtraditionsareindangerofbeinglost.4.Thepolicehavewarnedthecity’sinhabitantsnotto__________(bath)inthepollutedriver.5.Notallthestudents__________(true)understandwhatthepassageisabout.6.Thegovernmenthasbeen__________(caution)initsresponsetothereport.7.Hedeservesthehighestpraiseforhis__________(brave).8.For__________(vary)reasons,ithasnotbeenpossibletocarryoutimprovements.9.Nothingseemsimpossiblewiththeirhandsastheyworktheirmagictobringthesethingsinto__________(exist).10.Sucharewardingactivitydoeshavea__________(benefit)effectonkids’learning.三、高頻短語(yǔ)1.attheexpenseof____________________2.haveaneffecton____________________3.underdiscussion____________________4.onthecontrary____________________5.beconsistentwith____________________6.onconditionthat____________________7.compensate(sb)forsth____________________8.inthechargeof____________________9.catchone’sbreath____________________10.makeallowancesfor____________________四、語(yǔ)法填空（一）Suembroidery(刺繡),acknowledgedasthefinestChinesehandneedlework,isanancientcraftthatoriginatedfromSuzhou,acitywithalonghistoryofsilkmaking.ThegardencityofSuzhouwas1economicandculturalcenterinancientChina,wherethewomenofnoblefamiliesinparticularhadataste2artandtheirneedleworkstylewasinfluencedbytheiraesthetictastes.“3(feature)itsrichcolors,complextechniquesandelegantdesigns,thecraft4(reflect)thebeautifulnaturalenvironmentandtheleisurelylifestyleofSuzhousincecenturiesago,”saidZhengLihong,anartprofessoratSoochowUniversityinJiangsuprovince.“Itisanartformcreatedbywomenlivinginacity5pridesitselfonanartisticlifestyle.”Zhengadded.Theembroideryreached6(it)goldenageduringtheSongDynasty,integratingelementsoftheancientpaintingspopularatthetime.ThecraftbecameafavoriteofChinese7(royal)inthecourtoftheQingDynasty.Itwasduringthisperiodthatthetermsuxiu,Suembroidery,8(coin).In1954theSuzhouSilkEmbroideryResearchInstitutewasestablished,whichmadeitpossibleformanyinnovationsinsilkembroiderytechniques9(follow)soon.ZouYingzi,aninheritorofSuembroidery,can10(flexible)applyvariousstitchingtechniquestodifferentpartsofhercreations,whoseworksarenowwidelycollectedbymuseumsinChina.1.__________ 2.__________ 3.__________ 4.__________ 5.__________6.__________ 7.__________ 8.__________ 9.__________ 10.__________（二）Climatechangereferstolong-termshiftsintemperaturesandweatherpatterns,whichposesseriousthreatstoecosystems.It’sreportedthatglobaltemperatures1(rise)byapproximately1.1℃sincethelate1800s.Theglobalaveragetemperaturerise2(expect)toreach1.5℃withinthenextfewdecades.Manyanimalandplantspeciesarestrugglingtoadapttotherapidlychangingclimate.3deservestobenotedisthatsomecoastalcitiesaroundtheworldmayfaceseverefloodingifglobalwarmingremains4(check).However,thosefutureeffectsdependon5amountofcarbondioxideweemit.Moregreenhousegasemissionswillleadtomoreclimate6(extreme)andwidespreaddamagingeffectsacrossourplanet.Infact,modernhumanshaveneverbeforeseentheobservedchangesinourglobalclimate,someof7areirreversibleoverthenexthundredstothousandsofyears.Fortunately,there8(be)hope,governments,organizations,andindividualsaroundtheworldaremakingjointeffortstoeasetheeffectsofclimatechange.Renewableenergysourcessuchaswind,solar,andhydropowerarebeingdevelopedtoreducedependenceonfossilfuels.9(addition),technologicalinnovations—suchascarboncaptureandstorage—arehelpingtoreducegreenhousegasemissions.10immediateandlarge-scaleeffortstoreduceemissions,theeffectsofclimatechangewillonlybecomemoresevereinthecomingdecades.1.__________ 2.__________ 3.__________ 4.__________ 5.__________6.__________ 7.__________ 8.__________ 9.__________ 10.__________【閱讀基礎(chǔ)】AThebestbooksforkidsHilo:TheBoyWhoCrashedtoEarthHilodoesn’tknowwherehe’sfrom,whyhefelloutofthesky,whathe’sdoingonEarth—orwhyhecan’tgotoschoolinonlyhisunderwear.ThisseriesbyJuddWinickisasfunnyasitisexciting,andtellstheaction-packedadventuresoftheboyrobotwhocaresdeeplyabouthishumanfriends.Ages5–12.WhoWas?andWhatWas?seriesThinkofeachvolumeinthisseriesasahistorylessonforachild.ThebookscovereverythingfromtheConstitutiontotheColosseum,andPaulReveretoPelé.Thealreadydetailedseriescontinuestoaddtitles—yourlittleonecanreaduponjustaboutanyperson,placeorhistoricalevent.Ages8andup.EncyclopediaBrownseriesAchildren’sversionofSherlockHolmes,thisseriesbyDonaldJ.Sobolsatisfiescuriousreadersthroughthestoriesofayoungdetective,LeroyBrown.Nicknamed“Encyclopedia”forhisvastrangeofknowledge,hewelcomesneighborhoodkidstopresenttheircasesinhisgaragebeforesettingouttosolvethemystery.Ages8–12.HolesOneoftherarebookstowinbothaNewberyMedalandaNationalBookAward,thestorybyLouisSacharfollowsStanleyYelnatsashefightswiththecurse(詛咒)thathasfollowedhisfamilyforgenerations.Thebookwithamysteryatitscoreisbyturnsfunny,heartbreakinganddeeplythoughtful.Ages8–12.1.Whatkindofbookistheonesuitablefor6-year-olds?A.Detectivefiction. B.Afolktale.C.Sciencefiction. D.Ahorrorstory.2.Whichofthefollowingshouldkidsreadiftheywanttolearnsomehistory?A.Hilo:TheBoyWhoCrashedtoEarth. B.WhoWas?andWhatWas?series.C.EncyclopediaBrownseries. D.Holes.3.Whosebookwontwoprizes?A.JuddWinick’s. B.DonaldJ.Sobol’s.C.LeroyBrown’s. D.LouisSachar’s.BOneofthegreatesttestsofaparent’spatiencecomesatnightwhenyoutryingtogetyourchildrentofallasleep.Youknowyouneedtorockthem,stroketheirbacksorjustkeepacomfortinghandonthemuntiltheynodoff.Butthattimeisplayingazero-sumgame(零和游戲)withyourownneedforsleepandsomethingelseyouneedtodo:work,zoneoutonNetflixorjustenjoythequietafterthekidshavegonetosleep.Whenmyolderdaughterwasjustababy,Ifiguredoutawaytocontrolmyimpatience:I’dcountto100,alongwiththeslowback-and-forthswayorthecalmandsteadystrokesofherback.Itgavemethelightattheendofthetunnelthatalmostalwaysdidthetrick.MyimpatiencewoulddiedownbecauseIknewthatI’dreachthegoal.Theresultwassurprising.Bynotthinkingovertheactivitieswaitingforme,Ifocusedonmydaughterinstead.Thenumbersfrom1to100becamethecalmbreath.Icouldn’tholdcomplexthoughtsonthetopofcounting,sodeeperemotionssurfaced,specificallyloveandappreciationofthesmallpersonIwasholdingandtouching.Iwaslesslikelytogetpulledawaybyunnecessarystreamsofthoughtsandsoonbegantodeeplyenjoythesemoments.Mydaughterbenefitedfromtheextendedtouchaswell.Scienceshowsthatthephysicaltouchreleasesthreechemicalsinourbrainassociatedwithemotionalandphysicalhealthbenefits.Thesechemicalspromotefeelingsofhappinessandwell-being,andincreasepleasurewhileregulatingmoodandrelievinganxiety.Byholdingandstrokingourchildren,we’reconveyingsafetyandtrust,relievingstressandactivating(激活)ourbodies’specialnerves.Thisiswhatactualbondingwithourchildlookslike.Mydaughteris11yearsoldnow,andIstillcontinuethisnighttimeritual(慣例):Givehercomfortingandlovingstrokesandfrequenthugs,maintainingaphysicalconnection.4.Whatprobablycausesparentstobeextremelyimpatientatnight?A.Makingtheirchildrenfallasleep.B.Stayinguplateforextrawork.C.Facingtoomuchhousework.D.Searchingforinformationonline.5.Whathappenedtotheauthorwhenhewascountingnumbers?A.Hegotcompletelylostinthought.B.Hethoughtoftravelingthroughthetunnel.C.Hecametorealizehisdeeploveforhischild.D.Hewasconstantlyinterruptedbyotherthoughts.6.WhatisParagraph4mainlyabout?A.Waystocalmourselvesdown.B.Advantagesofthephysicaltouch.C.Benefitsofkeepingagoodmood.D.Rolesofspecialchemicalsinbrains.7.Whatcouldbethebesttitleforthetext?A.ThechallengeforchildrentofallasleepB.ThebalancebetweenfamilyandcareerC.AsolutiontoconveyingmyimpatienceD.Anightroutinetobondwithmydaughter完形填空ThereoncewasatimewhenIcouldwatchanythingIwantedfromaseeminglygreatnumberofchannels.Then,cable(有線電視)becameabsurdly1,soIturnedtoNetflix.Ifyouthinkturningtostreaming(直播)2isagoodidealikeIdid,thinktwice.Whenmyfamilyfirst3Netflix,itwas$9.99forthestandardplan.Nowit’s$15.49permonth.AndNetflixisn’ttheonlystreamingservicethat’s4customers.MysisteroncepurchasedaDisney+plan,anditwas$6.99withno5.Now,itcosts$13.99.Butifyoureallywanttosavemoney,signupforMax.Theirmost6planis$9.99andcomeswithads.Thesaddestpartisthatalotofpeopleturnedtostreamingservicesto7thecommercialbreakstheygetwithcable.Now,youeither8adsorpayanextra$5amonthtobead-free.Youmaythinkthatthesolutiontothisproblemisto9atmostoneortwostreamingservices—thatwould10saveyoumoney.However,manyoftheshowsandmoviesIloveareplayedbymultiple11.Countless12andincreaseinpriceshavemadeitincreasinglydifficulttowatchTV.ImissthedayswhenIcouldwatch13ofmyfavoritechildhoodshowsonDisney.Now,they’reall14behindapaywall.That’swhyIsay,withaheavy15,thatTVhasbeenruined.1.A.inactive B.pricey C.slow D.noisy2.A.services B.machines C.sources D.moments3.A.focusedon B.searchedfor C.pickedup D.subscribedto4.A.attracting B.ignoring C.cheating D.disturbing5.A.ads B.gifts C.delays D.regulations6.A.satisfactory B.economical C.profitable D.efficient7.A.shorten B.enter C.avoid D.enjoy8.A.tolerate B.handle C.cancel D.hide9.A.adjust B.control C.remove D.employ10.A.wisely B.definitely C.permanently D.eventually11.A.providers B.channels C.satellites D.theaters12.A.complaints B.requirements C.programs D.alternatives13.A.remarks B.plots C.actors D.reruns14.A.decorated B.evaluated C.blocked D.damaged15.A.pace B.figure C.heart D.memory【閱讀提升】CDoyouexperienceworsecarsicknessinelectriccarsthaninpetrolcars?You’renotalone—andwhenitcomestoself-drivingcars,itmaybeevenworse.Althoughscientistsaren’texactlysurewhatcausesmotionsickness,ithastodowithpassengersbeingdeprivedoftheabilitytopredictfuturemovements.Whenyoureadamagazineinacar,youreyeswillsignaltoyourbrainthatthecarisstill.However,yourbrainwillrecognizethevibrations(振動(dòng))andturnsthatthecarmakes.Thiscanconfusethemindandmakeyoustarttofeelsick.Asforelectriccars,one-pedaldrivingisoftenblamedforfeelingsofcarsickness,accordingtotheU.S.DepartmentofEnergy.Theonepedaldoesboththeacceleratingandbraking—thedriverstepsonthepedaltoincreasespeedandtakestheirfootoffthepedaltoslowdown.Ifyoustopaccelerating,theone-pedalwillautomaticallyslowandstopthecar.Thedecelerationcausedbythissystemisthusmorerapidthanthatofpetrolcars,whichmayleadtomotionsickness.Anothertechnologicaladvancethatcanalsoberelatedtocarsicknessisthelargerandincreasingnumberofscreensinsideelectricvehicles.Thesescreensoverburdenuserswithvisualinformation,whichdiscouragesthemfromlookingoutside,accordingtoTheConversation.Passengerstherebyfailtotakeinthe“correct”visualsignals,suchasthemovingsurroundings,whichcantriggersickness.Unfortunately,evenwhenpeopleadjusttothemovementsofelectriccarsandexperiencelesscarsickness,self-drivingvehiclesmightbeanotherchallengeforthem.Accordingtoastudy,asmuchas12percentoftheU.S.populationmayfeelcarsickwhileridinginautonomousvehicles.Toensurethewidespreadusageofnewtypesofvehicles,carproducersareworkingtosolvesuchproblemswithbettertechnology.Forexample,JapanesecompanyHondaisworkingonreducingthecar’s“violent”accelerationbymakingchangestotheengine,saidCarMagazine.1.Whatdoesthephase“beingdeprivedof”inparagraph2probablymean?A.Losing. B.Restrictedto.C.Fueledwith. D.Developing.2.Whatmaycauseworsecarsicknessinelectriccars?A.Theone-pedalsystemcouldn’tstopthecarfastenough.B.Thescreensinsidedonotprovideappealingimages.C.Passengersaredistractedfromlookingatoutsideviews.D.Ittakestimeforpeopletogetadaptedtocreativedesigns.3.Whatcanreaderspredictfromthepassage?A.Newtypesofvehicleshavenobrightfuture.B.Carsicknesscanpossiblybeavoidedintime.C.Peoplewillgetovercarsicknessprettysoon.D.Electronicdevicesinsidecarswillberemoved.4.Whatistheauthor’spurposeinwritingthetext?A.Torecommendwaystoavoidcarsickness.B.Topromotethesalesofself-drivingcars.C.Toclearmisunderstandingsofelectriccars.D.Toanalyzepossiblecausesofcarsickness.DWarmingseasacrosstheglobeareendangeringcoralreefs,akeyecosystemthatsupportsmarinelifetoliveandthrive.Asanovelapproachtosavingthemfromextinction,scientistshaverecentlyfrozengroupsofadultcoralsforthefirsttimeandthenrevivedthem,accordingtoarecentstudy.Freezingbiologicalmaterials,or“cryopreserving”them,referstokeepingtheminadeepfreezeforlongperiodswithoutaffectingthecell’sviability(活性),accordingtotheScienceTimeswebsite.Thismethodusuallycoolsthemtoverylowtemperatures,commonlyto-196℃.Sincecellswouldnormallydieatsuchalowtemperatureduetotheformationoficeinside,scientistsneedtomonitorthefreezingrateandchoosethefreezingmediumcarefully.ResearchersintheU.S.experimentedwithfreezingpea-sizedpiecesofacommoncoralinHawaii.Afterremovingthemicrobesonthecorals,theysealedthecoralsinmetalcontainersfilledwithachemicalsolutionthatpartiallydehydrated(脫水)themandhelpedcontrolicegrowth.Whenthecoralsreachedatemperatureofaround-200℃,theremainingwaterinthecoralssolidifiedintoaglassyform.Thecoralswerestillalive,withtheirlife-drivingfunctionsbecomingextremelyslow.Afterbeingcryopreservedforafewminutes,theresearcherspulledthecoralsoutandplacedtheminwarmwater.Intwominutes,theystartedconsumingoxygen—asignofthemstayingalive.Previously,researchershadalreadysuccessfullycryopreservedcorallarvae(幼蟲(chóng)),accordingtoastudyin2018.However,thelarvaecanonlybecollectedwhencoralsproduceeggsinlargequantities,whichhappensjustafewnightseachyear.“That’sputtingalotofeggsinonebasket,”U.S.marinescientistLizaRogertoldScienceNews.Thisbreakthroughoffersmorehopetotheworld’scorals,saidRoger.However,there’smoreworktobedone.Afewdaysafterwarmingup,thecoralsbecame“stressedout”fromtheprocessandwerekilledbythebacteriatheynormallyliveinharmonywith.Theresearchersareworkingonusingantibiotics(抗生素)tohelpthemsurviveforalongerperiodoftime.5.Whatisthekeyfactorinthenewmethodofsavingcorals?A.Metalcontainers. B.Lowtemperature.C.Dryice. D.Propercells.6.Howdidresearchersconfirmthecryopreservedcoralswerealive?A.Theyshrankabruptly. B.Theystartedtomove.C.Theybegantobreathe. D.Theystretchedout.7.Whatmayfutureresearchfocuson?A.Helpinglarvaelaymoreeggs. B.Stabilizingthetemperature.C.Warmingupthecoralscarefully. D.Extendingthelifeofthecorals.8.Whatisthetextmainlyabout?A.Freezingcoralsforfutureuse. B.Conservingcoralsinanewway.C.Discoveringacoolingmethod. D.Killingbacteriatorescuecorals.七選五ExposuretodifferentculturesisoneofthemainreasonsIenjoyvisitingothercountries.Thereareothertypesoffood,interestingpeople,newexperiences.1Acountryusuallyhasitsownmoney,suchasRMBinChina,rupeeinIndia,andrufiyaainMaldives.2Thiscanmaketravelamongsuchcountriesmucheasierandmoreconvenient.Inmyopinion,however,IlikehavingdifferentkindsofmoneytouseandgetusedtothatwhileItravel.3WhenIvisitedThailandandVietnamlastmonth,gettingusedtothefactthat?1isequaltoover42Thaibahtand27,000Vietnamesedongwasalsoquiteagoodtestformymathsskills!Ifyou’veeverbeentotheU.K.,youwillknowtheQueen’sheadisoneverybanknoteandeverycoin.IwaslivingintheQuebecprovinceofCanadalastyearandmoneytheresurprisedmegreatly.4Thisisbecauseshe’salsoCanada’sHeadofState.ImagesontheCanadianmoneyarevarious,includingformerprimeministers,aswellasCanadianwildlifelikethebeaver,caribouandpolarbear.5WartimePrimeMinisterWinstonChurchillappearson?5banknotesandwriterJaneAusten?10banknotes.Thebanknotesarealsomadeofamaterialcalledpolymerratherthanpaper.InCanada,theyarealreadyusingpolymerbanknotesandsomepeopleeventhinkthatthemoneysmellsofmaplesyrup(楓糖漿),probablythecountry’smostwell-knownfood!A.Therearenewhistoricalfiguresonthepoundnotes.B.TheyhavetheBritishQueenontheir$20banknotes.C.Moneyrepresentspreferenceanddevelopmentofacounty.D.Ofcourse,there’remanycountriesusingeurosorUSdollars.E.Youwillalsobeamazedbytheimagesonthemoney.F.Onemorethingtomentioninanewcountryisadifferentcurrency.G.It’spartoftheculturalexperiencetoholdmoneywithaforeignfigure.【寫作訓(xùn)練】一、應(yīng)用文假設(shè)你是李華，你校下周日有兩個(gè)志愿者活動(dòng)同時(shí)舉行，一個(gè)在火車站，另一個(gè)在市文化博物館。你的交換生朋友Peter不知道選擇哪一個(gè)參加，寫信向你尋求建議。請(qǐng)你寫一封回信，內(nèi)容包括：（1）給出建議；（2）說(shuō)明理由。注意：（1）寫作詞數(shù)為80左右；（2）請(qǐng)按照如下格式在答題卡的相應(yīng)位置作答。DearPeter,DearPeter,____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,LiHua二、讀后續(xù)寫Matthewkeptstaringattheclockontheclassroomwall,theslowlymovingsecondhandseemedtomockhisanxiety.Hewaseagerforthephysicsclasstoendsothathecouldmakeitontimetohispaintinghobbygroup.Whenthebellfinallyrang,Matthewboltedoutoftheclassroomlikeawildhorsefreedfromitsreins,grabbinghisbackpack.Asheroundedthecornerofthehallway,heaccidentallycollidedwithaclassmate,scatteringhiscanvasandpaintsalloverthefloor.Thejumbledpaintboxesburstopen,mixingthecolorsintoabizarrepatchwork.Hequicklyapologized,pickingupeverythingwhilestartingtorunagain,leavingatrailofcolorfulfootprintsonthefloor.Afterthepaintinghobbygroupsessionended,Matthewhurriedlyjoinedtheothermembersoftheschoolband.Theyhadanimportantperformancethatday.Asexpected,Matthewwaslateagain,hisbodycoveredindriedcolorfulpaintsandsweatingprofusely.Hewalkedbrisklyintothebackstage,changedintotheband’suniform,withthepaintstainsstillfaintlyvisible.Unfortunately,Matthewhadnotpreparedhissheetmusic,soheappeareddistractedduringtheperformance,oftenhittingwrongchordsandunabletokeepupwiththerhythm,disappointingtheteam.Eventually,afteralongdayatschool,Matthewreturnedhomeexhausted.Inhisbedroom,Matthewsatathisdesk,heavingaheavysighashelookedatthedeskstrewnwithstudybooksandsheetmusic.Heneededtopreparefortheupcomingexams,buthecouldhardlykeephiseyesopen.Thenextthingherememberedwashismotherwakinghimup.Hehadfallenasleepwithhisheadburiedinthedesk.Ashesatup,hismothergentlyremovedasheetofmusicstucktohischeek.Shelookedathersonlovingly,smoothinghismessyhair.“So,”shebegan,“howwasschooltoday?”Matthewnervouslylookedather,takingadeepbreath.“Honestly,nottoogood,”headmittedsheepishly.“Icouldn’tfocusinclass,Ibumpedintoaclassmate,andIletthebanddown.Itcouldn’tgetanyworse,right?”“Well,”Matthew’smothersaidgentlyyetseriously,“Ithinkyou’retakingontoomuch.”Thatnight,beforegoingtobed,Matthewrealizedthatthingscouldn’tgoonlikethis.注意：（1）續(xù)寫詞數(shù)應(yīng)為150個(gè)左右；（2）請(qǐng)按如下格式在答題紙的相應(yīng)位置作答。Thenextday,MatthewsetaboutmakingchangestohisbusyThenextday,Matthewsetaboutmakingchangestohisbusyschedule.___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________AfterMatthewputhisnewscheduleintopractice,thingsbegantoimprove._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【外刊精讀】TheNervesDon’tGoAwayMaybeyou’veexperienceditbefore:Yourpalmsaresweating,yourlimbsfeelweakorheavy,andyourgutisunsettled.You’renervous,andonthesurface,youmayormaynotlookcalmandready.Andifyouhaven’texperiencedityourself,maybeyou’veheardEminemrapaboutit.OrSimoneBilestalkaboutit.OrLebronJamesadmitthateven20-plusyearsintohisNBAcareerhestillgetsnervous—evenbeforeregularseasongames.OronanormalTuesday.Why?Becauseheloveswhathedoesandhelovesthathe’sstillgettingtodoit.Hewelcomesthenerves:thenerves,hesays,givehimasenseofbeingpresent,offeelingalive.Soifyou’relookingforwardtoapointinyourathletic(orperformance)careerwhenyoudon’tgetsonervousanymore,maybeit’stimetostop.Becausethenervesdon’tgoawaywhenyou’reexcitedaboutwhatitisyougettodo.Andthenervescanevenhelpyoutoperformatyourbest.Thetrickiestthingsaboutnervesmaybethattheyhelporharmusinsomuchaswebelievethattheyhelporharmus.Ourperceptionofournervousness—asperceptionusuallydoes—becomesourreality.Thiscanbehardtobelievewhenyou’refeelingtrappedbytripstotherestroomorunabletokeepfooddown.Howcouldyoupossiblyperformatyourbestifyou’resick?It’safairquestion.Shiftingyourperceptionaboutyournervesdoesn’tnecessarilymeanyourbodilystateandyourperformancewillshiftrightaway,today.Shiftingyourperceptionofyournervesisaprocessthattakestimeandpractice.Onethingthathelpstobegintheprocessofshiftingyourperceptionofyournervesistorecognizethatstressisnotadirtyword.Stresscanevenbegood.Infact,there’saterminthesocialandbehavioralsciencescalledeustress,meaningliterally“goodstress,”thekindofstimuluswehavetohaveforlearningandgrowth.Withouteustress,we’reeitherboredorcoastingalonginourcomfortzone,andthereforenotgettinganybetteratwhatitiswe’dliketodo.Sportpsychologistshavedonealotofresearchon“individualizedzonesofoptimalfunctioning,”whichisthestateofactivation,uniquetoyouanduniquetoeachtaskyoumightberequiredtoperform,necessaryforyoutobeabletoperformatyourverybest.Youroptimalzoneoffunctioningisoneinwhichyou’resufficientlystressed.You’renotboredandyouarenotinacomfortzone.Thatstateofactivationcouldvaryagreatdealfromsporttosportandevenwithinonesport.Forexample,thestateofactivation—yourspecificindividualizedzoneofoptimalfunctioning—thatyouneedatthebeginningofalongdistanceracemaybedifferentfromthestateofactivationyouneedinaneck-and-neckfinalhundredmeters.Thestateofactivationyouneedforabalancebeamroutinemaybequitedifferentfromwhatyouneedtovault.Andsoon.Thebestwaytofigureoutourindividualizedzonesofoptimalfunctioningforeachtaskweneedtoperformistogiveourselvesthespacefortrialanderror.Wemightgetitwrongsometimes.Wemightovershootalittleandbecometooactivated,bealittletooamped,startalittletoofast.Wemightovershootalotandtilttowardshutdown.Buttheonlywayyoufigureoutwhatworksforyouistogiveyourselfthespacetonotgetitrighteverytime.Betteryet,togiveyourselfthespacetonotgetitrightalotofthetime.Yourwholeseason,youhoneandtweakyourwaytowardyourpeakevent.Andthenafterthat,yourest,reflect,andthenhoneandtweakyourwayintoyournextseason.That’srarelyasatisfyinganswerforpeoplewhowanttoperformtheirbestineve