六字訣+常見(jiàn)錯(cuò)誤PPT

1、International Health Qigong Federation,國(guó)際健身氣功聯(lián)合會(huì),健身氣功六字訣,HEALTH QIGONG LIU ZI JUE,常見(jiàn)錯(cuò)誤 COMMON MISTAKES,動(dòng)作演示 Demonstration of Motion,常見(jiàn)錯(cuò)誤 Common Mistakes,思想不安靜，精神不集中，情緒緊張焦慮,思想 Mind,SILENCE,動(dòng)作演示 Demonstration of Motion,常見(jiàn)錯(cuò)誤 Common Mistakes,過(guò)分強(qiáng)調(diào)口型而忽略氣息,讀音、口型與氣息 Pronunciation，Shap of Mouth and Breathing

2、,憋氣,發(fā)音不準(zhǔn),聲音過(guò)大,動(dòng)作演示 Demonstration of Motion,常見(jiàn)錯(cuò)誤 Common Mistakes,兩腳平行站立，未豎脊含胸；未目視前下方,預(yù)備式 Ready Position,動(dòng)作演示 Demonstration of Motion,常見(jiàn)錯(cuò)誤 Common Mistakes,兩掌上托時(shí)，兩肘向后、挺胸,起勢(shì) Starting Posture,兩掌向前撥出時(shí)，挺胸凸腹,兩掌輕覆肚臍靜養(yǎng)時(shí)，兩肘后夾緊抱肚臍,動(dòng)作演示 Demonstration of Motion,常見(jiàn)錯(cuò)誤 Common Mistakes,噓字決 XU Exercise,穿掌時(shí)，轉(zhuǎn)體未達(dá)90度。,轉(zhuǎn)體

3、時(shí)，身體重心前傾或后坐,動(dòng)作演示 Demonstration of Motion,常見(jiàn)錯(cuò)誤 Common Mistakes,兩掌捧起屈肘時(shí)，挺胸抬頭,呵字決 HE Exercise,動(dòng)作演示 Demonstration of Motion,常見(jiàn)錯(cuò)誤 Common Mistakes,兩掌外開(kāi)時(shí)，挺腰凸腹。 吐氣發(fā)聲時(shí)，兩掌外開(kāi)高于肚臍或未斜對(duì)肚臍。,呼字決 HU Exercise,動(dòng)作演示 Demonstration of Motion,常見(jiàn)錯(cuò)誤 Common Mistakes,呬字訣 SI Exersice,立掌、展肩擴(kuò)胸、藏頭縮項(xiàng)未按次序完成,藏頭縮項(xiàng)時(shí)頭后仰。,動(dòng)作演示 Demonstra

4、tion of Motion,常見(jiàn)錯(cuò)誤 Common Mistakes,兩掌側(cè)平舉時(shí)，掌心未斜向后。,吹字決 CHUI Exercise,動(dòng)作演示 Demonstration of Motion,常見(jiàn)錯(cuò)誤 Common Mistakes,兩掌外開(kāi)上舉時(shí)，大臂未成水平。 吐音時(shí)，兩膝未微屈下蹲。,嘻字決 XI Exercise,動(dòng)作演示 Demonstration of Motion,常見(jiàn)錯(cuò)誤 Common Mistakes,The movement is not in harmony with the breath, and the time of exhaling is too long o