健身房里的常用英語

課程類 yoga 瑜伽 spinning 動感單車 body arts 身體藝術(shù) aerobics 有氧操 step 踏板 boxing 拳擊 karate 空手道 fitball 健身球操 hot ball 熱力球操 ABS abdomen back stretch 腹背部訓(xùn)練 身體部位 thigh 大腿 innerlouter thigh 大腿內(nèi)部 外側(cè) calf calves 小腿 butt buttocks 臀部 triceps 肱三頭肌 biceps 肱二頭肌 heel 腳后跟 hamstring 腘窩 lower back 下背 腰的部 位 Chest press machine 坐姿推胸機(jī) sover machine 雙臂交叉訓(xùn)練機(jī) 大飛鳥機(jī) Military press 肩部推舉機(jī) Seated row machine 坐姿劃船機(jī) Rotary torso machine 旋轉(zhuǎn)訓(xùn)練機(jī) Multi hip machine 臂部復(fù)合訓(xùn)練機(jī) Outer thigh abductor machine 腿部外彎機(jī) Inner thigh adductor machine 腿部內(nèi)彎機(jī) Vertical leg press 垂直蹬腿練習(xí)器 Decline Olympic bench 奧林匹克下斜椅 Incline Olympic bench 奧林匹克上斜椅 Roman chair back hyperextension 羅馬凳 Hyperextension 腹背訓(xùn)練凳 2 tier horizontal dumbbell rack 啞鈴架 Standard weight tree 鈴片架 Olympic weight tree 鈴片架 Stretch corner 伸拉角 Stretch zone 伸拉中心 Leg press 腿部推蹬機(jī) Leg extension 腿部伸展機(jī) Standing tricep 站式肱三頭肌訓(xùn)練器 Standing bicep 站式肱二頭肌訓(xùn)練器 Dip chin ab 單杠提膝器 Preacher curl bench 屈臂訓(xùn)練凳 Lat 復(fù)合高拉機(jī) Row 復(fù)合劃船機(jī) Abdominal 腹部訓(xùn)練器 Cable column 復(fù)合拉伸機(jī) Hamstring 低拉機(jī) Utility bench 三角椅 Adjustable bench 可調(diào)式啞鈴椅 Barbell 杠鈴架 Double tier dumbbell 雙層啞鈴架 Recumbent cycle 臥式健身車 Treadmills 踏步機(jī) Display stem 顯示器支撐桿 External circlip Display lower 顯示器下蓋 Flush head press in stud 埋頭大頭釘 Seat carriage 座位滑動架 Pozi 美國百老匯舞臺的專業(yè)舞者 也是知名節(jié)目主持人更是健身專 家 IEC Free plug shutter snap fit 通用插頭 Caplug 蓋塞 End plaque cap 瓷花后蓋 End cap 后蓋 Pedal leaver arm 踏板臂 Rubber bump stop 橡膠緩沖器 Crutch tip Nutsert 螺母 Toothed belt idler plate 皮帶惰輪鋸齒板 保留英文 Step hole trim L hand 左踏板孔飾物 Step hole trim retaining block 踏板孔飾物固定塊 Runner assembly 轉(zhuǎn)動組件 Roller member pivot 輥構(gòu)件樞軸 Logo wheel 輪子 帶標(biāo)識 Crank plate 曲板 保留英文 Ribbed insert 扶手連桿 Cover center section 蓋板中心部分 Countersunk socket set screw 埋頭螺絲 PEC machine butterfl y 蝴蝶機(jī) Incline press machine 上斜推胸機(jī) Bicep curl machine 二頭肌訓(xùn)練機(jī) AB machine 腹部前屈機(jī) Lat machine with mid row 高拉訓(xùn)練機(jī) Leg curl machine seated leg curl 屈腿訓(xùn)練機(jī) Leg press machine 腿部推蹬機(jī) Leg press hach squat machine 倒蹬 斜蹬機(jī) Pro smith machine 安全杠鈴練習(xí)機(jī) Counter balanced smith machine 史密斯機(jī) Seated calf machine 坐姿小腿練習(xí)機(jī) Dip station 雙杠練習(xí)器 Military press 肩部推舉機(jī) Tricep press down machine 三頭肌訓(xùn)練機(jī) Arm curl 二頭肌推舉器 Standing hip multi hip machine 臂部復(fù)合訓(xùn)練機(jī) Abdominal 腹部前屈機(jī) Bi axial chest press 雙軸上斜推胸機(jī) Seated chest press 坐工推胸機(jī) Dual cable column 雙臂訓(xùn)練機(jī) Bicep 二頭肌訓(xùn)練機(jī) Tricep 復(fù)合三頭肌訓(xùn)練機(jī) Functional lift 復(fù)合抬舉機(jī) Calf 小腿訓(xùn)練機(jī) Cable cross 復(fù)合飛鳥機(jī) Flat bench 扁平椅 Abdominal bench 腹部訓(xùn)練椅 Single tier dumbbell 單層啞鈴架 Squat rack 掛片式深蹲架 Stepper 臺階器 Rubber earring moulding 橡膠基座 Allen wrench 通用扳手 Cord bracket 夾線板 Freeweight dumbbell 負(fù)重啞鈴 Freeweight 負(fù)重 weight training 負(fù)荷訓(xùn)練 strength training 力量訓(xùn)練 endurance training 耐力訓(xùn)練 path of motion 動作路徑 Overhead Tricep 三頭肌高位訓(xùn)練機(jī) Sets 套 Chest press 胸部推舉機(jī) Shoulder press machine 肩部推舉機(jī) Tricep press down machine 三頭肌訓(xùn)練機(jī) Back machine 背部訓(xùn)練機(jī) Lat pull down 高拉機(jī)訓(xùn)練機(jī) Leg extension machine 腿部伸展機(jī) Flat bench 啞鈴平椅 Flat incline decline bench 可調(diào)式啞鈴椅 Flat Olympic bench 奧林匹克平椅 Vertical knee raise 單杠提膝器 Preacher curl bench 屈臂訓(xùn)練凳 Wab board 腹肌板 Seated calf machine 小腿訓(xùn)練機(jī) Lateral shoulder raise 肩部側(cè)推機(jī) Hip abductor 腿部外彎機(jī) Hip adductor 腿部內(nèi)彎機(jī) Chest mid row 滑船機(jī) Lat high row 高位滑船機(jī) Roman Chair back hyperextension 羅馬凳 45 hyperextension 腹背訓(xùn)練凳 Vertical knee raise 單杠提膝器 Upper back 背肌訓(xùn)練機(jī) Incline trainer 上斜跑步機(jī) Squat 蹲式復(fù)合訓(xùn)練機(jī) Chest 復(fù)合胸部訓(xùn)練器 Shoulder 復(fù)合肩部訓(xùn)練機(jī) Step 負(fù)重踏步機(jī) Quadricep 復(fù)合腿部訓(xùn)練機(jī) Plate loaded squat 掛片式深蹲機(jī) Adductor 夾腿機(jī) Upright cycle 立式健身車 Rubber boot 橡膠支座 6 3 Amp time Lag glass body 6 3 Amp 保險絲 Wiring loom 接線器 Poly V drive pulley V 形驅(qū)動滑輪 Full dog point socket set 專用螺絲 Reps repetition 組 Weight stack 配重片 Cycling equipment 健騎機(jī) 健身車 A hey you look great how s everything S yeah you know what I ve been going to the club regularly The training really pays off Now I am in a good shape and I know more about how to keep fit A really tell me about it I haven t gone to the club for a long time I am too busy with work S it s important to do proper exercises A you re right Too much or too little won t do any good S the trainer tells me besides regular sports activities I should also have a healthy and balanced diet A sounds reasonable S we should eat more vegetables instead of junk food to stay energetic A and fruits S surely it is Getting enough sleep is also crucial for fitness A I ve heard that Does your trainer tell you anything about keeping fit S yeah he advises me to stay in a good mood That can help one to keep sound physical health A I think if you follow your trainer s advice you ll be on the right track S you bet it pay off 得到好結(jié)果 取得成功 of a plan or an action especially one that involves risk 尤指冒險的計劃或行動 to be successful and bring good results 成功 奏效 達(dá)到目的 The gamble paid off 賭博贏了 be on track to be doing the right thing in order to achieve a particular result 步入正軌 做法對頭 Curtis is on track for the gold medal 柯蒂斯正踏上奪取 金牌之途 You bet it 沒錯 就是這樣 I m going to the gym 我要去健身房 A I need to keep fit and get more exercise A 我需要保持健康 我做運動 B I know what you mean It can be difficult to find the time to keep fit B 我明白你的意思 有時很難找到時間去鍛煉身體 A I know I never have enough time to do anything A 我知道 我總是沒有足夠的時間 B Maybe you should try going to the Sports Club at the hotel There s a good gym there B 也許你應(yīng)該試試飯店的健身俱樂部 那里有一個不錯的健身 房 A You re right That s a good idea I can go there easily A 你說得對 這是個好主意 我去那里很容易 B It s a good way to keep fit Go once a week if you can B 這是強(qiáng)身健體的好方法 如果可以的話 一周去一次 A Right I m going to the gym every week from now on A 對 我要去健身房 從現(xiàn)在開始每周都去 Notes 注釋 1 If you want to talk about how much or how little time you have you can say various things e g It can be difficult to find the time I never have enough time to 如果你想說你時間很多或者很少 你可以用不同的表達(dá)法 例 如 It can be difficult to find the time 很難找到時間 I never have enough time to 我總是沒有足夠的時間 2 To suggest something to someone you can say Maybe you should e g Maybe you should go to the gym 要建議某人做某事 你可以說 Maybe you should 也許你應(yīng) 該 例如 Maybe you should go to the gym 也許你應(yīng)該 去健身房 一些常用的健身房對話 1 Do you like to do some work out No I want to play badminton 你想不想去作運動啊 不 我想打羽毛球 2 Is a court available now We want to book it now 現(xiàn)在還有場地嗎 我們想要預(yù)約一個場地 3 You are set 你完成了 4 Wow It s packed 哇 好多人啊 5 That s fine Let s warm up first 沒關(guān)系 讓我們先暖身 6 Good game Man You took me easily 這是一場很棒的比賽 你輕輕松松地?fù)魯∥伊?7 You are better though I am just lucky 其實你比較好啦 我只是幸運一點 8 Do you want a rematch 要不要再賽一盤 9 No I smell I need to go home and take a shower 不要了 我身上有味道了 我必須回家去洗個澡 10 Don t you look at yourself in the mirror too 難道你