健身教練必備英語(yǔ)-動(dòng)作英語(yǔ)庫(kù)

1、手形手法練習(xí)handformandhandtechniqueexercise基本功練習(xí)basicstraining;fundamentalexercise行進(jìn)間練習(xí)exerciseinlocomotion(i.e.movement)保護(hù)下練習(xí)practicewithassistance訓(xùn)練時(shí)間表trainingschedule;trainingtimetable彳氐強(qiáng)度訓(xùn)練low-pressureworkout適應(yīng)性訓(xùn)練adaptivetraining有氧訓(xùn)練aerobictraining無(wú)氧訓(xùn)練anaerobictraining全面訓(xùn)練all-roundtraining變換訓(xùn)練alterna

2、tingtraining間歇訓(xùn)練intervaltraining意識(shí)訓(xùn)練awarenesstraining循環(huán)訓(xùn)練circuittraining力量訓(xùn)練powerbuilding肌肉訓(xùn)練bodybuilding重復(fù)訓(xùn)練repetitiontraining綜合訓(xùn)練combinationtraining耐力訓(xùn)練endurancetraining廣泛訓(xùn)練extensivetraining密集訓(xùn)練intensivetraining強(qiáng)化訓(xùn)I練intensivetraining徒手訓(xùn)練fist-fightingtraining心理訓(xùn)練psychologicaltraining熱身練習(xí)warm-upexer

3、cise基礎(chǔ)練習(xí)essentialexercise集體練習(xí)groupexercise墊上練習(xí)mat-work;matexercise散手練習(xí)free-handexercise輔助練習(xí)auxiliaryexercise平衡練習(xí)balanceexercise器械練習(xí)weaponsexercise徒手練習(xí)bare-handexercise腿部練習(xí)legexercise力量練習(xí)weighttraining基本拳法basicsfisttechniques基本步法basicsfootwork基本動(dòng)作basicsmovement基本姿勢(shì)basicsposture基本步型basicsstance基本技法bas

4、icstechniques基本理法basicstheory固定方法fixedmethod個(gè)另1J輔導(dǎo)individualcoaching移步與轉(zhuǎn)體一致synchronizestepwithbodyturning重心保持在左(右)腳holdweightonleft(right)foot重心、轉(zhuǎn)移至Utransferweightonto重心移至左腳transferweightontoleftfoot重心稱到左腳shiftweightontoleftfoot重心移至i右腿weightmovesontorightleg左(右)拳收回腰際drawleft(right)fistbacktohip與在一直線

5、上inlinewith向位置落步landat收回位置retrieveto;returnto兩腳分開(kāi)與肩同寬feetshoulder-widthapart想像性格斗對(duì)練fightagainstanimaginaryopponent空中轉(zhuǎn)體180度turningbody180degreesintheair以擰腰帶動(dòng)掃腿usewaistasdrivingforceforlegsweep以為軸usingaspivot以右腳為軸usingrightfootaspivot以左月寸為軸usingleftelbowaspivot單腳直立旋轉(zhuǎn)one-footuprightspin以前腳掌著地landontheb

6、allofthefoot基本站立姿勢(shì)fundamentalstance左(右)腿蹬直left(right)legstraightened蹬直左(右)腿straightenleft(right)leg左(右)手劃弧circleleft(right)hand改變勁力方向changedirectionofforce眼睛隨視雙掌eyesfollowbothpalms兩腳平行開(kāi)立feetapartandparallel腹式呼吸法abdominalbreathingexercise爆發(fā)式吸吸explosivebreathing身械不協(xié)調(diào)bodyandweaponnottocoordinate講解與示范ex

7、plainanddemonstrate集中注意力concentrateonesattention眼向前平視eyeslookstraightahead眼看方向eyeslookto力達(dá)部位concentratepowerat;forceisfocusedat抓住不放holdontosth.前臂斜交叉crossforearmdiagonally臂部呈弧形thecurvedarm自然深呼吸deepandnaturalbreathing轉(zhuǎn)體不充分incompletebodyturn弧形步上跳leapincurvedstep以為軸pivoton以腳跟為軸pivotonheel以腳掌為軸pivotonthe

8、balloffoot以腳為軸轉(zhuǎn)身footpivot以腰為軸waistservesasaxis以全腳掌著地withsoleflatonground左腳全腳著地withleftfootflatonthefloor兩腳全腳著地withbothfeetflatontheground在,一前面infrontof在體前infrontofbody經(jīng),一內(nèi)側(cè)passingtotheinsideof經(jīng),一夕卜側(cè)passingtotheoutsideof身體疲勞physicalfatigue;physicalstrain精神集中concentration全神貫注focuson全身放松relaxwholebody熱

9、身準(zhǔn)備warmupandgetready準(zhǔn)備活動(dòng)warm-up;limberup準(zhǔn)備動(dòng)作preparationmovement眼隨劍走eyesfollowsword動(dòng)作組合combinationmovements動(dòng)作示范demonstrationofthemovement動(dòng)作分析movementanalysis動(dòng)作難度movementdifficulty動(dòng)作次序movementsequence動(dòng)作規(guī)格movementspecification(i.e.standard)動(dòng)作結(jié)構(gòu)structureofmovement動(dòng)作標(biāo)準(zhǔn)standardofmovement動(dòng)作組合series(sequenc

10、e,combination)ofmovements動(dòng)作幅度rangeofmovement動(dòng)作感覺(jué)feelofmovement動(dòng)作質(zhì)量qualityofmovement動(dòng)作節(jié)奏rhythmofmovement動(dòng)靜結(jié)合combinemovementandstillness內(nèi)夕卜結(jié)合combineinternalandexternal神形兼?zhèn)鋍ombinemindandbody圓形動(dòng)作circularmovement向上劃弧circleup向后擺動(dòng)backswing轉(zhuǎn)腕旋膀circlearmsandrotationwrists雙手叉腰handsonhips;witharmsakimbo雙臂環(huán)繞dou

11、blearmscircle雙手抓握doublegrip后腿蹬地pushoffrearleg;pushoffthegroundwithbackfoot腿部動(dòng)作legmovement擺腿速度leg-swingspeed擺動(dòng)幅度rangeofswing兩腿交叉legscrossed兩月寸松垂relaxanddropelbows屈膝微蹲bendkneesandsquaddownslightly上體前俯bendupperbodyforward借力發(fā)力borrowopponentsforceanduseitagainsthim拳勢(shì)呼吸breathingfollowingmovement呼吸節(jié)奏breath

12、ingrhythm左右轉(zhuǎn)換alternatingleftandright挺胸立腰c(diǎn)hestthrustoutandwaisterect握緊拳頭clenchfist咬緊牙關(guān)clenchteeth易犯錯(cuò)誤commonerror同時(shí)完成completeatthesametime完全放松completelyrelaxed關(guān)節(jié)松開(kāi)jointopen放松月JI肉relaxmuscles力達(dá)腳尖concentrateforceattoes步伐錯(cuò)舌Lwrongandconfusedfootwork連續(xù)動(dòng)作consecutivemovement示范動(dòng)作demonstration多余動(dòng)作extramovement

13、單個(gè)動(dòng)作singlemovement;elementofmovement;eachmoveofthemovement沉肩墜肘dropshouldersandelbows雙膝彳屈bendkneesslightly;kneesslightlybent屈膝松胯bendkneesandrelaxhips自然呼吸naturalbreathing;breathenaturally肌肉力量muscularstrength肌肉控制musclecontrol肌肉放松musclerelaxation訓(xùn)練過(guò)度overtrain保持平衡keep(body)balance握拳姿勢(shì)fistform用勁方法methodso

14、fapplyingforce充分伸展fullyextended掌心向內(nèi)palmfacingin掌心向外palmfacingout拳眼向上theeyeofthefistfacingup拳眼向下theeyeofthefistfacingdown足趾抓地graspingthegroundwithtoes力達(dá)腳尖powerreachesthetoe力達(dá)腳跟powerisfocusedatheel后腳拔跟heelsofrearfootoffground后蹬有力powerfulofthepushingoffwiththerearfoot勾尖向上hookpointingup心與意合integrationof

15、Xin(i.e.mind)andYi(i.e.will)意與氣合integrationofYiandQi氣與力合integrationofQiandLi(i.e.force)肩與雕合integrationofshouldersandhips肩臂練習(xí)shoulderandarmexercise月寸與月黍合integrationofelbowsandknees手與腳合integrationofhandsandfeet用腳背踢kickwiththebackoffoot用腳尖踢kickwiththetipoffoot踢打摔拿kick,strike,throwingandgrasping瞻前顧后look

16、aheadandbewareoftheback眼看前方lookforward向前平視lookstraightahead轉(zhuǎn)體90度turnbody90degrees轉(zhuǎn)移重心shiftweight轉(zhuǎn)腰不充分waistnotturnedsufficiently保持不動(dòng)remainstationary分解練習(xí)segmentdrills分解動(dòng)作segmentmovement自我放松self-relaxation靜心聚神sereneheartandconcentratedmind重心前移shiftweightforward短沖訓(xùn)練short-termintensivetraining短期課程short-t

17、ermcourse高與肩平shoulderheight與肩同寬shoulderwidthapart單臂繞環(huán)singlearmcircle單個(gè)動(dòng)作singlemovement單勢(shì)練習(xí)singlepostureexercise上體后坐sitback(onhips)抖腕亮掌snapwristandflashpalm具體動(dòng)作specificmovement專(zhuān)項(xiàng)技術(shù)specifictechnique專(zhuān)項(xiàng)訓(xùn)練specifictraining速度訓(xùn)練speedtraining技術(shù)訓(xùn)練technicaltraining立身中正standstraightandcentered并步直立standuprightwi

18、thfeettogether開(kāi)步站立standwithfeetapart右腿蹬直straightenrightleg右腳起跳take-offonrightfoot技術(shù)特點(diǎn)technicalcharacteristics;technicalfeatures技術(shù)水平technicallevel胸式呼吸thoracicbreathing腳跟夕卜蹬heelsoutward;heelpushedout腳趾抓地toesgrasptheground腳尖內(nèi)扣toesinward腳微內(nèi)扣toespointingslightlyinward腳尖外撇toesoutward腳尖夕卜展toespointedoutwar

19、d;toesturnedout腳尖點(diǎn)地toesonground腳內(nèi)扣footturnedinward腳夕卜展footturnedoutward腳跟轉(zhuǎn)向里turnheelinward過(guò)渡動(dòng)作transitionmovement上體后傾(trunk)leaningbackward上體后傾(trunk)leaningforward上體正直trunkupright跌撲滾翻練習(xí)tumblingexercise前臂內(nèi)旋turnforearminward前臂外旋turnforearmoutward典型錯(cuò)誤typicalfault統(tǒng)一規(guī)格theunifiedstandard高與肩平uptoshoulderle

20、vel;shoulderhigh高與腰齊waisthigh;配合協(xié)調(diào)wellcoordinated腰部練習(xí)waistexercise腰如中軸waistlikeanaxle上動(dòng)不停withoutstoppingpreviousmovement腕部動(dòng)作wristaction;wristmovement手腕交叉wristscrossed運(yùn)動(dòng)量trainingload繃腳面toespointingslightlyinward格斗術(shù)fightingarts;fightingtechniques;combatskill攻防術(shù)theartofoffenceanddefense勾腳尖hookfoot;ankl

21、ejointflexed反關(guān)節(jié)bendjointbackward身似弓bodylikeabow走弧線circularmovement深呼吸deepbreathing腋下空emptyarmpits月寸微屈bendelbowsslightly;elbowslightlybent夕卜三合externalthreeconformities內(nèi)三合internalthreeconformities面對(duì)面facetoface;facingeachother頭正直headerect;headstraightorupright輪換做doitalternately承上勢(shì)continuefromthepreviou

22、smovement高姿勢(shì)inahighposition低姿勢(shì)inalowposition呈弧形inanarc反方向oppositedirection反繞環(huán)reversecircle逆方向reversedirection俯臥撐push-up向外推pushout向上推pushoff向前推pushforward向下推pushdown向下壓pressdown后轉(zhuǎn)身rearpivot;reversepivot放松踢relaxedkicking單手操singlemovementpractice支撐腿standingleg;supportingleg側(cè)邁步takeastepsideways上半步takeha

23、lfastep上下肢upperandlowerlimbs前跳步forwardjumpstep戈U圓describeacircle戈U弧describeacurve插步backcrossstep滾翻somersault騰空inflight起跳takeoff起跳腳take-offfoot身型bodyform身法bodytechnique;bodywork眼法eyetechnique;eyework步法footwork;foottechnique手法handwork;handtechnique指法fingertechnique;fingerwork握拳makeafist;clenchthefist發(fā)

24、聲makeasound團(tuán)身bodytucks俯身bendforward弓背toarchback;backarched拔背pickupback;backstraight挺胸chest(thrust)out含月relaxchest;hollowchest;drawchestin鼓腰archlowerback塌腰dropwaist收拳pullfistback收腿pullbacktheleg收腹pullinabdomen(i.e.squeezeorcontractabs)收懿hipsin收胯drawhipsin;withdrawhips收左腳withdrawleftfoot收臀buttocks(tuc

25、ked)in;tuckinbottom斂臀keepbuttocksin蹶臀buttocksraised;raisehips落臀drophips;buttockslowered送懿hipspushedforward挺懿hipsthrustout挺腹bowoutabdomen(i.e.extendorexpandabs)圓襠roundcrotcharea;roundinnerthigh尖襠pointedcrotcharea夾襠squeezedcrotcharea松胯hipsrelaxed松肩relaxshoulders松月relaxwaist松握holdloosely斂胯tuckinhips沉懿sinkhips;hipslowered沉胯drophips沉肩dropshoulders分腿legsapart分力separatedforce并腿legstogether抬腿liftleg抬頭raisehead抬肘liftupelbow;elbowup屈膝bendknees;kneesbent屈月寸bendelbow;elbowbent垂肘elbowdown揚(yáng)肘raiseelb