英語短文-英語短文：壽司熱量比漢堡薯?xiàng)l高

1、英語短文英語短文：壽司熱量比漢堡薯?xiàng)l高Sushiisnolongerthesolepreserveoftheadventurousdiner.Thesedays,grabbingapackforlunchisalmostascommonaspickingupacheeseandpicklesandwich.TheJapanesedishcanbeboughtfromeverymajorsupermarket(wheresaleshaverisenastaggering88percentinthepasttwoyears).Indeed,theBritishsushiindustryofwhic

2、hTescohasa60percentmarketshareisworthmorethan56millionannually.Themainreasonforitssurgeinpopularityisitsreputationasahealthymeal.Japanesewomenareamongthehealthiestintheworld,whileslendercelebritiessuchasVictoriaBeckham,CherylColeandKeiraKnightleyareallfansoftherawfishdish.Butdosushisnutritioncredent

3、ialsespeciallytheWesternversionstackup?Notalways,accordingtodietitianRachelBeller.InherbookEatToLose,EatToWin,shesaysalightlunchofsushimaymeanyouoverdoseoncaloriesandcarbohydrates.Atypicalsushirollcontains290to350caloriesandhasthecarbohydrateequivalentoftwo-and-a-halftofourslicesofbread,saysMsBeller

4、.SoaCaliforniaroll(roundrolledsushi,containingasmallpieceoffishandavocadoplusfattymayonnaise)equalstwosandwichesfilledwithcrabsticks(processedfishthatisflavouredandcolouredtolookandtastelikecrab),asliverofavocadoandatinybitofveg.Bearinmindasushilunchcontainstwoorthreeoftheserolls,atotalofupto1,050ca

5、lories,anditseasytoseehowwereconningourselvesthatwereenjoyingalow-calorie,healthylunch.ManyofusbelieveeatingsushiisagoodwaytogettheGovernmentsrecommendedtwoportionsoffisheachweek,butherestheproblem:mostsushicontainsverylittleprotein,despiteitsexpense.Healthexpertssayaportionoffishshouldweigh140g,but

6、onaverage,thefishinaCaliforniarollorpieceofnigiri(ricewithfishbalancedonthetop)weighsjust5g.Youdneedtoeat28piecesofsushitoreachyour140gportionormore,ifyouchooseamixedsushiboxcontainingvegetarianvarieties.Evenfishsushiboxesdontcontainmuch.Marks&SpencerFishSushiSelection（191g,4.68）hasjust36goffish,mea

7、ningyouwouldhavetoeatfourboxesandconsume1,184caloriestogetoneofyourrecommendedfishportions.壽司不再是美食冒險(xiǎn)家的專利了。如今，買一盒壽司作午餐幾乎就像買奶酪泡菜三明治一樣稀松平常。在每個大型超市都可以買到這一日本料理（在過去兩年內(nèi)壽司銷售量猛增了88%）。事實(shí)上，英國的壽司產(chǎn)業(yè)（其中樂購公司占了60%的市場份額）每年收益超過了5600萬英鎊。壽司變得如此受歡迎，主要原因是它被譽(yù)為健康食品。日本女性是全世界最健康的，而像維多利亞貝克漢姆、謝麗爾科爾和凱拉奈特莉這些擁有苗條身材的名人都是這種生魚料理的粉絲。

8、但是壽司（尤其是西方版壽司）確實(shí)有營養(yǎng)學(xué)證明嗎？營養(yǎng)學(xué)家瑞秋貝勒表示，并非總是如此。她在自己的書瘦在飲食，贏在飲食中說，一份“簡單的”壽司午餐可能意味著你攝入了過量卡路里和碳水化合物。貝勒女士說：“一個典型的壽司卷含有290至350卡路里，其碳水化合物含量相當(dāng)于兩片半到四片面包所含的碳水化合物?！币虼艘粋€加州卷（圓形的卷狀壽司，含有一小片魚、鱷梨和含油脂的蛋黃醬）相當(dāng)于兩個夾有蟹肉棒的三明治（蟹肉棒是經(jīng)過調(diào)味和上色、使其具有蟹肉的外觀和口感的一種魚類加工產(chǎn)品）、一片鱷梨和一點(diǎn)蔬菜。”別忘了一頓壽司午餐包含兩到三個這種壽司卷，總熱量達(dá)到1050卡路里，這樣很容易可以看出，我們以為吃壽司午餐是在享用低熱量健康飲食，其實(shí)是在自欺欺人。許多人認(rèn)為吃壽司是達(dá)到政府建議的每周兩份魚的飲食標(biāo)準(zhǔn)的好方法