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1、Unit3 Sports and fitness Reading for writingWhich lifestyle is healthy? Why?How can we keep healthy? Eat healthy foods Regular exercise Get enough sleep Reduce stress (stress management) Drink water (keep well-hydrated)A high school class has a wellness book in which they exchange ideas about health

2、 and fitness. Read what Kayla wroteand find out what problems she faces.1. What problem did Kayla have in the past?Weight and appearance.She was nearly mad/crazy, hopeless and angry.a turning point 2. What does the sentence “I almost went bananas” mean?3. What made her change her thinking?An article

3、 that said instead of asking “Am I fat?”, people should be asking “Am I fit?” .Have you ever tried the 5:2 diet? The 5:2 diet gets its name because it involves eating regularly for 5 days of the week while drastically limiting intake on the other 2 days.It believes that this would achieve an intermi

4、ttent fasting (間斷式禁食) effect and help people lose weight while they can eat whatever they want for the regular meals.The pastThe presentThe resultworried about _ and tried _.The pastweightnew dietsThe presentthink about _._the things I like about myself. fitnessmake a list ofThe resultstop _ myself

5、_ actress and _ for things that were wrong with my face or body. comparing withlookingUnderline the words that show similarities and differences.Similarities:look like, too, still, both and Differences:instead of, rather than, instead, make such a difference, butRetelling In the pastI always wanted

6、worried about tried went bananas. At presentI read. startedRather thanI added Finally, I stoppedI made I became Choose one of the following questions and write a page for your class wellness book.3124What can you do to make exercise like jogging more enjoyable?Find a partnerPlay sports with friendsL

7、isten to musicWear comfortable clothes and shoesBe flexibleDrink plenty of waterChoose an exercise that you enjoy WritingStep 1: Draw a chart to show your changes.Step 2: Write a short passage1. Start with a sentence about your problem2. Tell the reader how and why you changed or want to change3.Des

8、cribe the changes4. show the result after changing(or possible result)like; so; too; still; similarly; similar to; in common with; both.andinstead; instead of; rather than; however/but; different from.Write a short passage based on your discussion and share it with classParagraph 1 your problem+ how

9、/why you changeI always wanted to lose weight and keep healthy so I chose to do some jogging everyday. However, Igradually found it became boring and a chore. I once wanted to give up. Then I felt it necessary to find some way to make jogging more enjoyable. Paragraph 2 Describe your changeI talked

10、to my friends what troubled me. He recommended that I should find an exercise buddy. I followed his suggestion and managed to make my classmate Lily as my exercise buddy because he also had trouble keeping on doing exercise. Instead of running alone, I began to do the jogging with Jim. We encouraged

11、 each other rather than felt lonely. We sometimes listen to music together when jogging, making it more fun.Paragraph 3 show the result Having an exercise buddy made a huge difference to overall experience. We became more interested in jogging and didnt consider it dull or tiring any longer. After j

12、ogging for several days, I became more energetic and controlled my weight which helped me performed my work better. I felt better and more confident about myself. 假如你是高一學生李華,請根據(jù)以下要點寫一篇英文短文投稿學校的健康手冊。1.一年前,吃垃圾食品,很少鍛煉,上樓困難;2.做出改變:平衡膳食,加強鍛煉。注意:1.次數(shù)80詞左右;2. 可以適當增加細節(jié),以使行文連貫。假如你是高一學生李華,請根據(jù)以下要點寫一篇英文短文投稿學校的健

13、康手冊。1.一年前,吃垃圾食品,很少鍛煉,上樓困難;2.做出改變:平衡膳食,加強鍛煉。注意:1.次數(shù)80詞左右;2. 可以適當增加細節(jié),以使行文連貫。About one year ago, I always ate junk food like burgers and fried chicken and I hardly had time to do exercise. Therefore, I was not as healthy as before and I even had difficulty climbing the stairs, which got me to make a change.I decided to have a balanced diet and give up fast food by trying to have more vegetables and fruit in my daily diet. Meanwhile, it is important for me to exercise regularly. I chose to jog which is the sport I enjoy. Instead of jogging alone, I invited my fiend Jim to

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