高考英語二輪復習外刊閱讀訓練：為什么要洗澡

高考英語外刊閱讀理解訓練——為什么要洗澡？——改編自Whydowetakeshowers?Whenitcomestopersonalhygiene,keepingcleanisimportant.Buthowoftenshouldweshower?Opinionsdiffer,butexpertsagreethattoomuchwashingcandepletethenaturaloilsinourskinandhair,whichareessentialforhealthyprotection.Formostpeople,adailyshowermightnotbenecessary,especiallyifyouhaveanofficejobordon'texercisefrequently.However,ifyousweatalotorparticipateinactivitiesthatgetyoudirty,thenshowersshouldbemorefrequenttopreventbodyodour.Showeringprovidesmanybenefitsbeyondcleanliness;itcanalsohelpyourelax,warmuporsoothesoremuscles,andwashyourhairsimultaneously.Butexcessivescrubbingmayleadtodryskinanddamagedhair,bothofwhichcanaffectyouroverallhealth.Forthoseseekingalternativehealthbenefits,coldshowersmaybetheanswer.Althoughtheymaynotsoundappealing,takingacoldshowerhasbeenshowntohavepositiveeffectsonboththebodyandbrain.Expertsbelievethattheshockofcoldwaterhelpstostimulatetheimmunesystem,boostcirculation,andimprovementalalertness.So,whetheryoupreferhotorcoldshowers,it'simportanttostrikeabalancebetweencleanlinessandhealthyskinandhair.Regularshowerstoremovedirtandunwantedsmellsarenecessary,butoverdoingitcanbeharmfulinthelongrun.Ultimately,howoftenyoushowerisapersonalchoice,andwhatworksbestforonepersonmaynotworkforanother.Findaroutinethatsuitsyourneeds,andrememberthatfeelingcleancanbringbothphysicalandmentalbenefits.【重點詞匯】1.personalhygiene[p??s?n?l?ha?d?i?n]n.個人衛(wèi)生2.clean[kli?n]adj.干凈的；v.清洗3.shower['?a??]n.淋浴4.opinion[??p?nj?n]n.意見5.differ['d?f?(r)]v.不同意；有分歧6.expert['eksp??t]n.專家7.wash[w??]v.洗滌8.deplete[d??pli?t]v.耗盡9.natural[?n?t?r?l]adj.自然的10.oil[??l]n.油11.skin[sk?n]n.皮膚12.hair[he?(r)]n.頭發(fā)13.essential[??sen?l]adj.必要的14.healthy[?helθi]adj.健康的15.protection[pr??tek?n]n.保護16.daily['de?li]adj.每天的17.notnecessary[n?t?nes?seri]不必要的18.office[??f?s]n.辦公室19.job[d??b]n.工作；職業(yè)20.exercise['eks?sa?z]v.運動21.frequently['fri?kw?ntli]adv.頻繁地22.sweat[swet]v.出汗23.lot[l?t]n.大量，很多24.participate[pɑ??t?s?pe?t]v.參加25.activity[?k?t?v?ti]n.活動26.getdirty[ɡet?d??ti]弄臟27.prevent[pr??vent]v.防止28.bodyodour['b?di'??d?(r)]身體臭味29.benefit[?ben?f?t]n.好處；v.有益于30.relax[r??l?ks]v.放松31.warmup[w??m?p]v.熱身32.soothe[su?e]v.緩解33.sore[s??(r)]adj.疼痛的34.muscle['m?sl]n.肌肉35.simultaneously[?sa?m(?)l?te?ni?sli]adv.同時地36.opportunity[,?p?'tju?n?ti]n.機會37.washone'shair洗頭38.excessive[?k?ses?v]adj.過度的39.scrub[skr?b]v.擦洗40.leadto[li?dtu?]導致41.dryskin[draisk?n]干燥皮膚42.damagedhair[?d?m?d?th??(r)]受損發(fā)質(zhì)43.alternative[??l?t??n?t?v]adj.可替代的；n.可替換的選擇44.coldshower[k??ld??a??(r)]冷水淋浴45.soundappealing聽上去吸引人46.positive[?p?z?t?v]adj.積極的；正面的47.effect[??fekt]n.影響48.immunesystem[??mju?n?s?st?m]免疫系統(tǒng)49.circulation[,s??kj??le??n]n.循環(huán)50.mentalalertness[?mentl?'l??tn?s]心理機敏【閱讀理解練習題】1.Whatisthemainpointthearticleisdiscussing?A.ThebenefitsofshoweringB.HowoftentoshowerC.ThedifferencesbetweenhotandcoldshowersD.Theimportanceofpersonalhygiene答案：B解析：文章的主題是關(guān)于究竟有多少頻繁洗澡的討論。2.Toomuchwashingcandepletethenaturaloilsinourskinandhair,whichareessential____.A.forstayingwarmB.forhealthyprotectionC.forwashinghairD.forboostingmentalalertness答案：B解析：文章第一段明確提到，過多洗滌會消耗我們皮膚和頭發(fā)的天然油脂，它們對于健康保護至關(guān)重要。3.Ifyoudon'tsweatalotorparticipateinactivitiesthatgetyoudirty,then____.A.adailyshowerisstillnecessaryB.showersshouldbemorefrequentC.takingashowerisunnecessaryD.coldshowersarerecommended答案：C解析：文章第二段提到，對于大多數(shù)人來說，如果你是個上班族或者不經(jīng)常運動的話，每天淋浴也許是不必要的。4.Coldshowershavebeenshowntohavepositiveeffectsonboththebodyandbrainby____.A.warmingupsoremusclesB.stimulatingtheimmunesystemC.preventingbodyodourD.washinghairsimultaneously答案：B解析：文章第四段提到，盡管可能不太吸引人，但淋冷水澡已經(jīng)被證明能夠?qū)ι眢w和大腦產(chǎn)生積極作用，專家認為，冷水的刺激幫助刺激免疫系統(tǒng)、促進血液循環(huán)、提高精神警覺性。5.Excessivescrubbingduringshowersmayleadto____.A.warmingupsoremusclesB.dryskinanddamagedhairC.stimulationoftheimmunesystemD.improvedmentalalertness答案：B解析：文章第三段提到，過度洗澡可能導致皮膚干燥和頭發(fā)受損，這兩者都會影響整體健康。6.Whatdoesthearticlesuggestaboutpeoplewhosweatalotorgetdirtyfrequently?A.Theyshouldtakecoldshowersinsteadofhotshowers.B.Theyshouldtakeshowerslessoftenthanothers.C.Theyshouldtakeshowersmorefrequentlythanothers.D.Theydon'tneedtotakeshowers.答案：C解析：文章第二段提到，如果你出汗多或參加容易變臟的活動，那么淋浴的頻率應(yīng)該更高一些，以防止身體氣味。7.Thearticlesuggests____.A.thatshowersarenotnecessaryformaintaininggoodpersonalhygieneB.thatcoldshowersarealwayspreferabletohotshowersC.findingabalancebetweencleanlinessandhealthyskinandhairisimportantD.thatshoweringharmsboththebodyandthebrain答案：C解析：文章第五段提到，找到適合自己需要的洗澡方法很重要，同時記住，感覺干凈可以帶來身體和精神上的益處。8.Whatistheauthor'soverallattitudetowardsshowering?A.NegativeB.PositiveC.NeutralD.Sceptical答案：C解析：作者的態(tài)度似乎是中立的，文章肯定有花灑可以為我們帶來很多好處，但是也提到了過度洗滌可能會對健康造成損害。最后，作者強調(diào)了每個人都應(yīng)該找到適合自己的做法?！救闹鹁鋵φ辗g】說到個人衛(wèi)生，保持清潔很重要。Whenitcomestopersonalhygiene,keepingcleanisimportant.但是我們應(yīng)該多久洗一次澡呢?Buthowoftenshouldweshower?雖然意見不一，但專家們一致認為，過度洗頭會耗盡皮膚和頭發(fā)中的天然油脂，而這是保護健康所必需的。Opinionsdiffer,butexpertsagreethattoomuchwashingcandepletethenaturaloilsinourskinandhair,whichareessentialforhealthyprotection.對大多數(shù)人來說，每天洗澡可能沒有必要，尤其是如果你有辦公室工作或不經(jīng)常鍛煉的話。Formostpeople,adailyshowermightnotbenecessary,especiallyifyouhaveanofficejobordon'texercisefrequently.然而，如果你出汗很多，或者參加一些讓你臟的活動，那么淋浴應(yīng)該更頻繁，以防止體臭。However,ifyousweatalotorparticipateinactivitiesthatgetyoudirty,thenshowersshouldbemorefrequenttopreventbodyodour.淋浴除了清潔外還有很多好處;Showeringprovidesmanybenefitsbeyondcleanliness;它還可以幫助你放松，熱身或舒緩酸痛的肌肉，同時洗頭。itcanalsohelpyourelax,warmuporsoothesoremuscles,andwashyourhairsimultaneously.但過度擦洗可能會導致皮膚干燥和頭發(fā)受損，這兩者都會影響你的整體健康。Butexcessivescrubbingmayleadtodryskinanddamagedhair,bothofwhichcanaffectyouroverallhealth.對于那些尋求其他健康益處的人來說，冷水澡可能是答案。Forthoseseekingalternativehealthbenefits,coldshowersmaybetheanswer.雖然聽起來不那么吸引人，但洗個冷水澡對身體和大腦都有積極的影響。Althoughtheymaynotsoundappealing,takingacoldshowerhasbeenshowntohavepositiveeffectsonboththebodyandbrain.專家認為，冷水的沖擊有助于刺激免疫系統(tǒng)，促進血液循環(huán)，提高精神警覺性。Expertsbelieve