艾賓浩斯遺忘曲線-RAZ打卡計劃表200天

"RAZ打卡計劃表

（根據(jù)計劃表有計劃地學習閱讀）

記得學完打勾勾（?）",,,,,,,,,

學習日期,學習內(nèi)容,長期記憶復習周期（復習后打鉤）,,,,,,,

,,1天,2天,4天,7天,15天,1月,3月,6月

年月日,,1,,,,,,,

年月日,,2,1,,,,,,

年月日,,3,2,,,,,,

年月日,,4,3,1,,,,,

年月日,,5,4,2,,,,,

年月日,,6,5,3,,,,,

年月日,,7,6,4,1,,,,

年月日,,8,7,5,2,,,,

年月日,,9,8,6,3,,,,

年月日,,10,9,7,4,,,,

年月日,,11,10,8,5,,,,

年月日,,12,11,9,6,,,,

年月日,,13,12,10,7,,,,

年月日,,14,13,11,8,,,,

年月日,,15,14,12,9,1,,,

年月日,,16,15,13,10,2,,,

年月日,,17,16,14,11,3,,,

年月日,,18,17,15,12,4,,,

年月日,,19,18,16,13,5,,,

年月日,,20,19,17,14,6,,,

年月日,,21,20,18,15,7,,,

年月日,,22,21,19,16,8,,,

年月日,,23,22,20,17,9,,,

年月日,,24,23,21,18,10,,,

年月日,,25,24,22,19,11,,,

年月日,,26,25,23,20,12,,,

年月日,,27,26,24,21,13,,,

年月日,,28,27,25,22,14,,,

年月日,,29,28,26,23,15,,,

年月日,,30,29,27,24,16,1,,

年月日,,31,30,28,25,17,2,,

年月日,,32,31,29,26,18,3,,

年月日,,33,32,30,27,19,4,,

年月日,,34,33,31,28,20,5,,

年月日,,35,34,32,29,21,6,,

年月日,,36,35,33,30,22,7,,

年月日,,37,36,34,31,23,8,,

年月日,,38,37,35,32,24,9,,

年月日,,39,38,36,33,25,10,,

年月日,,40,39,37,34,26,11,,

年月日,,41,40,38,35,27,12,,

年月日,,42,41,39,36,28,13,,

年月日,,43,42,40,37,29,14,,

年月日,,44,43,41,38,30,15,,

年月日,,45,44,42,39,31,16,,

年月日,,46,45,43,40,32,17,,

年月日,,47,46,44,41,33,18,,

年月日,,48,47,45,42,34,19,,

年月日,,49,48,46,43,35,20,,

年月日,,50,49,47,44,36,21,,

年月日,,51,50,48,45,37,22,,

年月日,,52,51,49,46,38,23,,

年月日,,53,52,50,47,39,24,,

年月日,,54,53,51,48,40,25,,

年月日,,55,54,52,49,41,26,,

年月日,,56,55,53,50,42,27,,

年月日,,57,56,54,51,43,28,,

年月日,,58,57,55,52,44,29,,

年月日,,59,58,56,53,45,30,,

年月日,,60,59,57,54,46,31,,

年月日,,61,60,58,55,47,32,,

年月日,,62,61,59,56,48,33,,

年月日,,63,62,60,57,49,34,,

年月日,,64,63,61,58,50,35,,

年月日,,65,64,62,59,51,36,,

年月日,,66,65,63,60,52,37,,

年月日,,67,66,64,61,53,38,,

年月日,,68,67,65,62,54,39,,

年月日,,69,68,66,63,55,40,,

年月日,,70,69,67,64,56,41,,

年月日,,71,70,68,65,57,42,,

年月日,,72,71,69,66,58,43,,

年月日,,73,72,70,67,59,44,,

年月日,,74,73,71,68,60,45,,

年月日,,75,74,72,69,61,46,,

年月日,,76,75,73,70,62,47,,

年月日,,77,76,74,71,63,48,,

年月日,,78,77,75,72,64,49,,

年月日,,79,78,76,73,65,50,,

年月日,,80,79,77,74,66,51,,

年月日,,81,80,78,75,67,52,,

年月日,,82,81,79,76,68,53,,

年月日,,83,82,80,77,69,54,,

年月日,,84,83,81,78,70,55,,

年月日,,85,84,82,79,71,56,,

年月日,,86,85,83,80,72,57,,

年月日,,87,86,84,81,73,58,,

年月日,,88,87,85,82,74,59,,

年月日,,89,88,86,83,75,60,,

年月日,,90,89,87,84,76,61,1,

年月日,,91,90,88,85,77,62,2,

年月日,,92,91,89,86,78,63,3,

年月日,,93,92,90,87,79,64,4,

年月日,,94,93,91,88,80,65,5,

年月日,,95,94,92,89,81,66,6,

年月日,,96,95,93,90,82,67,7,

年月日,,97,96,94,91,83,68,8,

年月日,,98,97,95,92,84,69,9,

年月日,,99,98,96,93,85,70,10,

年月日,,100,99,97,94,86,71,11,

年月日,,101,100,98,95,87,72,12,

年月日,,102,101,99,96,88,73,13,

年月日,,103,102,100,97,89,74,14,

年月日,,104,103,101,98,90,75,15,

年月日,,105,104,102,99,91,76,16,

年月日,,106,105,103,100,92,77,17,

年月日,,107,106,104,101,93,78,18,

年月日,,108,107,105,102,94,79,19,

年月日,,109,108,106,103,95,80,20,

年月日,,110,109,107,104,96,81,21,

年月日,,111,110,108,105,97,82,22,

年月日,,112,111,109,106,98,83,23,

年月日,,113,112,110,107,99,84,24,

年月日,,114,113,111,108,100,85,25,

年月日,,115,114,112,109,101,86,26,

年月日,,116,115,113,110,102,87,27,

年月日,,117,116,114,111,103,88,28,

年月日,,118,117,115,112,104,89,29,

年月日,,119,118,116,113,105,90,30,

年月日,,120,119,117,114,106,91,31,

年月日,,121,120,118,115,107,92,32,

年月日,,122,121,119,116,108,93,33,

年月日,,123,122,120,117,109,94,34,

年月日,,124,123,121,118,110,95,35,

年月日,,125,124,122,119,111,96,36,

年月日,,126,125,123,120,112,97,37,

年月日,,127,126,124,121,113,98,38,

年月日,,128,127,125,122,114,99,39,

年月日,,129,128,126,123,115,100,40,

年月日,,130,129,127,124,116,101,41,

年月日,,131,130,128,125,117,102,42,

年月日,,132,131,129,126,118,103,43,

年月日,,133,132,130,127,119,104,44,

年月日,,134,133,131,128,120,105,45,

年月日,,135,134,132,129,121,106,46,

年月日,,136,135,133,130,122,107,47,

年月日,,137,136,134,131,123,108,48,

年月日,,138,137,135,132,124,109,49,

年月日,,139,138,136,133,125,110,50,

年月日,,140,139,137,134,126,111,51,

年月日,,141,140,138,135,127,112,52,

年月日,,142,141,139,136,128,113,53,

年月日,,143,142,140,137,129,114,54,

年月日,,144,143,141,138,130,115,55,

年月日,,145,144,142,139,131,116,56,

年月日,,146,145,143,140,132,117,57,

年月日,,147,146,144,141,133,118,58,

年月日,,148,147,145,142,134,119,59,

年月日,,149,148,146,143,135,120,60,

年月日,,150,149,147,144,136,121,61,

年月日,,151,150,148,145,137,122,62,

年月日,,152,151,149,146,138,123,63,

年月日,,153,152,150,147,139,124,64,

年月日,,154,153,151,148,140,125,65,

年月日,,155,154,152,149,141,126,66,

年月日,,156,155,153,150,142,127,67,

年月日,,157,156,154,151,143,128,68,

年月日,,158,157,155,152,144,129,69,

年月日,,159,158,156,153,145,130,70,

年月日,,160,159,157,154,146,131,71,

年月日,,161,160,158,155,147,132,72,

年月日,,162,161,159,156,148,133,73,

年月日,,163,162,160,157,149,134,74,

年月日,,164,163,161,158,150,135,75,

年月日,,165,164,162,159,151,136,76,

年月日,,166,165,163,160,152,137,77,

年月日,,167,166,164,161,153,138,78,

年月日,,168,167,165,162,154,139,79,

年月日,,169,168,166,163,155,140,80,

年月日,,170,169,167,164,156,141,81,

年月日,,171,170,168,165,157,142,82,

年月日,,172,171,169,166,158,143,83,

年月日,,173,172,170,167,159,144,84,

年月日,,174,173,171,168,160,145,85,

年月日,,175,174,172,169,161,146,86,

年月日,,176,175,173,170,162,147,87,

年月日,,177,176,174,171,163,148,88,

年月日,,178,177,175,172,164,149,89,

年月日,,179,178,176,173,165,150,90,

年月日,,180,179,177,174,166,151,91,1

年月日,,181,180,178,175,167,152,92,2

年月日,,182,181,179,176,168,153,93,3

年月日,,183,182,180,177,169,154,94,4

年月日,,184,183,181,178,170,155,95,5

年月日,,185,184,182,179,171,156,96,6

年月日,,186,185,183,180,172,157,97,7

年月日,,187,186,184,181,173,158,98,8

年月日,,188,187,185,182,174,159,99,9

年月日,,189,188,186,183,175,160,100,10

年月日,,190,189,187,184,176,161,101,11

年月日,,191,190,188,185,177,162,102,12

年月日,,192,191,189,186,178,163,103,13

年月日,,193,192,190,187,179,164,104,14

年月日,,194,193,191,188,180,165,105,15

年月日,,195,194,192,189,181,166,106,16

年月日,,196,195,193,190,182,167,107,17

年月日,,197,196,194,191,183,168,108,18

年月日,,198,197,195,192,184,169,109,19

年月日,,199,198,196,193,185,170,110,20

年月日,,200,199,197,194,186,171,111,21

年月日,,201,200,198,195,187,172,112,22

年月日,,202,201,199,196,188,173,113,23

年月日,,203,202,200,197,189,174,114,24

年月日,,204,203,201,198,190,175,115,25

年月日,,205,204,202,199,191,176,116,26

年月日,,206,205,203,200,192,177,117,27

年月日,,207,206,204,201,193,178,118,28

年月日,,208,207,205,202,194,179,119,29

年月日,,209,208,206,203,195,180,120,30

年月日,,210,209,207,204,196,181,121,31

年月日,,211,210,208,205,197,182,122,32

年月日,,212,211,209,206,198,183,123,33

年月日,,213,212,210,207,199,184,124,34

年月日,,214,213,211,208,200,185,125,35

年月日,,215,214,212,209,201,186,126,36

年月日,,216,215,213,210,202,187,127,37

年月日,,217,216,214,211,203,188,128,38

年月日,,218,217,215,212,204,189,129,39

年月日,,219,218,216,213,205,190,130,40

年月日,,220,219,217,214,206,191,131,41

年月日,,221,220,218,215,207,192,132,42

年月日,,222,221,219,216,208,193,133,43

年月日,,223,222,220,217,209,194,134,44

年月日,,224,223,221,218,210,195,135,45

年月日,,225,224,222,219,211,196,136,46

年月日,,226,225,223,220,212,197,137,47

年月日,,227,226,224,221,213,198,138,48

年月日,,228,227,225,222,214,199,139,49

年月日,,229,228,226,223,215,200,140,50

年月日,,230,229,227,224,216,201,141,51

年月日,,231,230,228,225,217,202,142,52

年月日,,232,231,229,226,218,203,143,53

年月日,,233,232,230,227,219,204,144,54

年月日,,234,233,231,228,220,205,145,55

年月日,,235,234,232,229,221,206,146,56

年月日,,236,235,233,230,222,207,147,57

年月日,,237,236,234,231,223,208,148,58

年月日,,238,237,235,232,224,209,149,59

年月日,,239,238,236,233,225,210,150,60

年月日,,240,239,237,234,226,211,151,61

年月日,,241,240,238,235,227,212,152,62

年月日,,242,241,239,236,228,213,153,63

年月日,,243,242,240,237,229,214,154,64

年月日,,244,243,241,238,230,215,155,65

年月日,,245,244,242,239,231,216,156,66

年月日,,246,245,243,240,232,217,157,67

年月日,,247,246,244,241,233,218,158,68

年月日,,248,247,245,242,234,219,159,69

年月日,,249,248,246,243,235,220,160,70

年月日,,250,249,247,244,236,221,161,71

年月日,,251,250,248,245,237,222,162,72

年月日,,252,251,249,246,238,223,163,73

年月日,,253,252,250,247,239,224,164,74

年月日,,254,253,251,248,240,225,165,75

年月日,,255,254,252,249,241,226,166,76

年月日,,256,255,253,250,242,227,167,77

年月日,,257,256,254,251,243,228,168,78

年月日,,258,257,255,252,244,229,169,79

年月日,,259,258,256,253,245,230,170,80

年月日,,260,259,257,254,246,231,171,81

年月日,,261,260,258,255,247,232,172,82

年月日,,262,261,259,256,248,233,173,83

年月日,,263,262,260,257,249,234,174,84

年月日,,264,263,261,258,250,235,175,85

年月日,,265,264,262,259,251,236,176,86

年月日,,266,265,263,260,252,237,177,87

年月日,,267,266,264,261,253,238,178,88

年月日,,268,267,265,262,254,239,179,89

年月日,,269,268,266,263,255,240,180,90

年月日,,270,269,267,264,256,241,181,91

年月日,,271,270,268,265,257,242,182,92

年月日,,272,271,269,266,258,243,183,93

年月日,,273,272,270,267,259,244,184,94

年月日,,274,273,271,268,260,245,185,95

年月日,,275,274,272,269,261,246,186,96

年月日,,276,275,273,270,262,247,187,97

年月日,,277,276,274,271,263,248,188,98

年月日,,278,277,275,272,264,249,189,99

年月日,,279,278,276,273,265,250,190,100

年月日,,280,279,277,274,266,251,191,101

年月日,,281,280,278,275,267,252,192,102

年月日,,282,281,279,276,268,253,193,103

年月日,,283,282,280,277,269,254,194,104

年月日,,284,283,281,278,270,255,195,105

年月日,,285,284,282,279,271,256,196,106

年月日,,286,285,283,280,272,257,197,107

年月日,,287,286,284,281,273,258,198,108

年月日,,288,287,285,282,274,259,199,109

年月日,,289,288,286,283,275,260,200,110

年月日,,290,289,287,284,276,261,201,111

年月日,,291,290,288,285,277,262,202,112

年月日,,292,291,289,286,278,263,203,113

年月日,,293,292,290,287,279,264,204,114

年月日,,294,293,291,288,280,265,205,115

年月日,,295,294,292,289,281,266,206,116

年月日,,296,295,293,290,282,267,207,117

年月日,,297,296,294,291,283,268,208,118

年月日,,298,297,295,292,284,269,209,119

年月日,,299,298,296,293,285,270,210,120

年月日,,300,299,297,294,286,271,211,121

年月日,,301,300,298,295,287,272,212,122

年月日,,302,301,299,296,288,273,213,123

年月日,,303,302,300,297,289,274,214,124

年月日,,304,303,301,298,290,275,215,125

年月日,,305,304,302,299,291,276,216,126

年月日,,306,305,303,300,292,277,217,127