2014年12月22日-12月26日營(yíng)養(yǎng)餐食譜及營(yíng)養(yǎng)分析

1、2014年12月22日-12月26日營(yíng)養(yǎng)餐食譜及營(yíng)養(yǎng)分析每人每天鹽不超過(guò)6克，油不超過(guò)25克。周一食譜骨肉相連茄汁魚(yú)丁蝦皮油菜 紫菜湯麻醬花卷蘋(píng)果米飯油脂以每人計(jì)能量蛋白質(zhì)脂肪糖VaVb1Vgkcalgg gugMg Mg Mg Mg Mg Mg 帶漿雞塊120249.51511.0422.547.540.670.68淀粉51.730.060.014.250.0020.0020.90.2雞蛋1013.81.270.90.15310.020.044.80.20.1草魚(yú)5056.58.32.65.50.020.055190.40.44土豆6045.61.20.129.930.0480.02416.

2、24.80.480.21胡蘿卜207.40.20.441.54137.60.010.012.66.40.20.05蝦皮1015.33.070.220.251.90.0020.01499.10.670.19油菜100231.80.52.71030.040.11361081.20.72紫菜510.351.3350.061.1311.40.0140.050.113.22.750.12麻醬1061.81.925.271.681.70.020.0221175.030.4面粉401424.120.4830.360.160.03221.120.63蘋(píng)果12063.980.860.4814.052.43.60

3、.84米飯2502936.60.75650.07517.50.51.18油脂871.6980.010.080.020.14合計(jì)8481065.745.730.87153.56295.10.3360.43457.3403.914.284.86參考值96036271403200.70.7244807.26比例%111%127%114%109.7%92.2%48%62%238.8%84.1%198%81%周二食譜糯米丸子蠔油雞片海米冬瓜蝦皮小白菜湯桔子豆沙卷米飯油脂以每人計(jì)能量蛋白質(zhì)脂肪糖VaVb1Vgkcalgg gugMg Mg Mg Mg Mg Mg 粳糯米1034.31.380.087.60

4、.020.0052.10.190.18豬肉餡602377.9222.24.0868.40.1320.0963.60.961.24雞蛋1013.81.270.90.15310.020.044.80.20.1胡蘿卜207.40.20.441.54137.60.010.012.66.40.20.05青椒8017.60.80.163.245.60.0240.02457.611.20.640.15蠔油54.050.150.010.850.44雞胸肉5066.59.72.51.2580.040.071.50.30.26海米20398.740.524.20.0020.0241112.2冬瓜100110.40

5、.21.9130.010.0118190.20.07小白菜2030.30.060.32560.0040.025.6180.380.1蝦皮1015.33.070.220.251.90.0020.01499.10.670.19豆沙1024.30.550.195.10.0030.0054.20.8面粉401424.120.4830.360.160.03221.120.63桔子12062.740.860.2414.28177.60.0960.04833.6420.240.09米飯2502936.60.75650.0817.50.51.18油脂871.6980.010.080.020.14合計(jì)81310

6、42.746.0636.95135.89543.30.5230.478117.4342.98.624.38參考值96036271403200.70.7244807.26比例%108.6127.9%136.9%97.1%168.8%74.7%68.3%489%71.4120%73%周三食譜粉條白菜燴牛肉蘿卜肉片紅燒豆腐西紅柿雞蛋湯麻醬大餅蘋(píng)果米飯油脂以每人計(jì)能量蛋白質(zhì)脂肪糖VaVb1Vgkcalgg gugMg Mg Mg Mg Mg Mg 粉條2012.20.440.062.880.0060.00210.10.05大白菜6090.840.061.267.80.020.02416.8210.36

7、0.37五香牛肉60147.618.847.141.926.60.030.132122.4胡蘿卜4014.80.40.883.08275.20.020.025.212.80.40.1豬瘦肉4057.28.122.480.617.60.220.042.41.21.2豆腐100818.13.73.80.040.031641.91.11西紅柿509.50.450.11.75460.0150.0159.550.20.07雞蛋1013.81.270.90.15310.020.044.80.20.1麻醬1061.81.925.271.681.70.020.0221175.030.4面粉401424.120

8、.4830.360.160.03221.120.63蘋(píng)果12063.980.860.4814.052.43.60.84米飯2502936.60.75650.07517.50.51.18油脂871.6980.010.080.020.14合計(jì)808976.651.9630.3126.54385.90.5510.43233.9363.214.275.35參考值96036271403200.70.7244807.26比例%101.7%144%112.2%90.4%120.6%78.7%61.7%141.3%75.7%198%89%周四食譜咕咾肉宮爆雞丁豆腐白菜冬瓜木耳雞蛋湯奶油饅頭玉米米飯油脂以每人計(jì)

9、能量蛋白質(zhì)脂肪糖VaVb1Vgkcalgg gugMg Mg Mg Mg Mg Mg 白糖520510.030.003番茄醬51.780.0650.010.360.7淀粉51.730.060.014.250.0020.0020.90.2瘦豬肉10014320.36.21.5440.540.1632.99洋蔥4015.60.440.083.241.20.080.0562140.42.480.45花生米514.90.6051.270.260.10.0020.70.40.17芹菜莖60120.720.121.9834.20.0120.0364.8480.720.15雞胸肉5066.59.72.51.

10、2580.0350.0651.50.30.26白菜100151.40.12.1130.030.0428350.60.61豆腐5040.54.051.851.90.020.015820.950.56冬瓜202.20.080.040.382.60.0020.0023.63.80.040.01木耳510.250.6050.0751.7850.850.0090.02212.350.06雞蛋56.90.6350.450.07515.50.0050.0162.40.10.05牛奶2010.80.66.46.84.80.010.0320.80.06面粉401424.120.4830.360.160.0322

11、1.120.63鮮玉米8084.83.20.9615.920.130.0912.80.880.72米飯2502936.60.75650.07517.50.51.18油脂871.6980.010.080.020.14合計(jì)848952.753.1829.3137.2124.31.0350.58351.9374.811.27.81參考值96036271403200.70.7244807.26比例%99.2%147.7%108.5%98%38.8%148%83.3%216.3%78.1%155%130%周五食譜咖喱雞塊洋蔥肉絲炒圓白菜酸辣湯蔥花餅桔子米飯油脂以每人計(jì)能量蛋白質(zhì)脂肪糖VaVb1Vgkca

12、lgg gugMg Mg Mg Mg Mg Mg 雞腿120217.219.215.652.80.0240.177.21.81.34土豆2015.20.40.043.310.020.015.41.60.160.07胡蘿卜207.40.20.041.54137.60.010.012.66.40.20.05咖喱520.750.650.613.160.020.010.1271.420.14洋蔥 100391.10.28.130.20.1453516.21.13豬瘦肉4057.28.122.480.617.60.220.042.41.21.2蝦皮1015.33.070.220.251.90.0020.

13、01499.10.670.19圓白菜100221.50.23.6120.030.0340490.60.25木耳510.250.610.081.790.850.010.02212.350.07冬筍102.10.220.020.250.0040.010.91.60.09豆腐3024.32.431.111.140.0120.0149.20.570.33雞蛋56.90.6350.450.07515.50.0050.0162.40.10.05面粉401424.120.4830.360.160.03221.120.63桔子12062.740.860.2414.28177.60.0960.04833.6420.