2021年遼寧省營口市中考英語試題及答案

2021年遼寧省營口市中考英語試卷

第一部分(客觀性試題)

Ⅰ.單項選擇(共20分,每小題1分)從各題的四個選項中選出一個最佳答案。

1.Heisgoingtobuy_______usefulbook.And_______bookisonscience.

A.a；anB.a；theC.an；anD.an；the

2.______suchacoldmorning,Ialsogotup______6o'clocktogoforarunasusual.

A.Before；inB.At；toC.On；atD.In；at

3.Wefind________moreusefulforstudentstodoneweyeexercises.

A.itB.thisC.oneD.that

4.Hegot____birthdaycakesonhis____birthday.

A.second；fifteenB.two；fifteen

C.second；fifteenthD.two；fifteenth

5.Heneversmokes_______dropslitterinpublic.

A.andB.orC.butD.So

6.—Look!Thekidsareplayingontheplayground.

—______greattimetheyarehaving!

A.WhatB.HowC.WhataD.Howa

7.Onethousandkilometers________quitealongwaytotheancient,butnowwecancomplete

thejourneyinaboutonehourbyair.

A.wasB.hadC.wereD.have

8.The_______newsmadehim_______.Hedidn'tfallasleepuntilmidnight.

A.excited；excitedB.exciting；exciting

C.exciting；excitedD.excited；exciting

9.Lingling'sfathertriedhisbestto_______whotookhisdaughtertothehospitalafterthe

accident.

A.workoutB.findoutC.lookoutD.comeout

10.Holdingthe_______,Imanagedtofixthenewkindofmachine.

A.introductionsB.inventions

C.invitationsD.instructions

11.—Iwillgoswimmingthisafternoon,Daming.

—Ifyougo,so______I.

A.willB.doC.amD.have

12.—MayIfishhere?

—Sorry,you______.Lookatthesign"Nofishing"!

A.mayB.mustn'tC.canD.needn't

13.Creditcards（信用卡）matteralot_______thanbefore.Weusuallypaywithsmartphones

now.

A.littleB.fewerC.lessD.more

14.Hewastoosadtosay_______whenheheardthebadnews.

A.somethingB.anythingC.everythingD.nothing

15.Thelecture（講座）isworth______.PleasetellJohn_______late.

A.attend；notbeB.toattend；tobe

C.attended；tobeingD.attending；nottobe

16.Whereweshouldgo_____nextFriday.

A.isdecidedB.wasdecided

C.willbedecidedD.hasbeendecided

17.I'llneverforgettheplace______wevisitedtogetherlastyear.

A.whichB.whatC.whoD.whom

18.Wecangetoverthetrouble_______wedependonourowncountry.

A.asmuchasB.asfarasC.assoonasD.aslongas

19.—Areyoulookingforwardtothepicnictomorrow?I'mwondering____________.

—Let'smakeitathalfpast6.

A.wherewillwehaveapicnic

B.whatwewilldoandsee

C.howwillweclimbupthemountain

D.whenwewillmeetattheschoolgate

20.—Thefinalexamiscoming.Allofusareworkingsohard.

—_______.Justbelieveinyourself.

A.TakeiteasyB.Congratulations

C.Don'tmentionitD.Youarewelcome

Ⅱ.完形填空(共15分,每小題15分)

Somepeoplestillliveinherhometown.But（21）mayonlyreturnonceortwicea

year.Nowadays,millionsofChineseleavethecountryside（22）forworkinthecities.

（23）theseisLiDaming,a38﹣year﹣oldhusbandandfather.He（24）Shanghai

forthepast13yearsWorkinginabuyfactory,hedoesn'tfind（25）timetovisithis

hometown."I（26）returnhomeatleastonceayear,butIhaven'tbeenbackforalmost

threeyearsnow.It's（27）shame,butIjustdon'thavethetime,"hesays.

ManypeoplelikeLiDamingshowgreatinterestinthechangesoftheirhometowns.Lotsof

largehospitalsandnewroadshaveappeared.Inmanyplaces,alotofexcellentteachersfromthe

cities（28）tohelpaswell.

"I（29）that'strueofmyhometown,"addsLiDaming."Childrenhavelearnedtoread

andcountatmyoldprimaryschoolsincethe（30）century.Butnowthebuildingsarereally

old.Iheartheyaregoingtobuildanewschoolthere.LiDamingthinks（31）aregood,and

healsoknowsthathishometowncannotalwaysstaythesame.

（32）LiDaming,greatchangeshavetakenplaceinhishometown.（33）,

somethingswillneverchange."Inmyhometown,abigoldtree（34）stilloppositethe

schoolandhasbecomequiteasymboloftheplace.WhenIwasyoung.motofthechildreninmy

hometownlikedto0playtogetherunderthatbigtree（35）duringthesummerholidayThat

wasourhappychildhood.Ourhometownhasleftmanysoftandsweetmemoriesinourminds."

（21）A.otherB.theotherC.anotherD.others

（22）A.tosearchB.searchC.searchingD.searched

（23）A.BetweenB.MiddleC.AmongD.During

（24）A.havegonetoB.hasbeeninC.havebeentoD.hasbeento

（25）A.manyB.themoreC.muchD.themost

（26）A.beusedtodoingB.beusedtoC.beusedforD.usedto

（27）A./B.theC.anD.a

（28）A.havebeensentB.weresentC.aresendingD.willsend

（29）A.foundedB.lookedC.noticedD.hoped

（30）A.mid﹣twentyB.mid﹣twentiethC.mid﹣twelveD.mid﹣twelfth

（31）A.developmentsB.competitionsC.inventionsD.progresses

（32）A.AccordingtoB.ForexampleC.InordertoD.Eversince

（33）A.EvenB.OrC.AndD.However

（34）A.wasB.isC.wereD.willbe

（35）A.speciallyB.especiallyC.particularlyD,properly

Ⅲ.閱讀理解(共20分,每小題5分)根據(jù)短文內(nèi)容,從A、B、C、D四個選項中選擇個最佳

答案。

A

Museums

ComputerThemostinterestingmuseumIhavebeentoistheAmerican

MuseumComputerMuseum.Ithasinformationaboutdifferentcomputersand

whoinventedthem.Theoldcomputersweremuchbigger.Itis

unbelievablethattechnologyhasprogressedinsucharapidway!

ToiletMuseumIhaverecentlybeentoaveryunusualmuseuminIndia,the

InternationalMuseumofToilets.Themuseumteachespeopleabout

thehistoryanddevelopmentoftoilets.Italsoencouragesgovernments

andsocialgroupstothinkaboutwaystoimprovetoiletsinthefuture.

TeaMuseumLastyearIwenttotheHangzhouNationalTeaMuseum.Theteaart

performancesshowedhowtomakeaperfectcupofteawithbeautiful

teasets.Watchingtheteapreparationwasasenjoyableasdrinkingthe

teaitself.

ScienceMuseumTheScienceMuseuminLondonisanoisyplace.Peoplecantalk

aboutwhattheycanseeanddothereandtherearesomeverynoisy

machinesaswell.Thesciencemuseumisinterestingandfriendlyfor

peopleofallages.SoifyouevergotoLondon,makesureyouvisitit.

（36）Howmanymuseumsarementionedintheform?

A.Six.B.Five.C.Three.D.Four.

（37）HowtodescribetheAmericanComputerMuseum?It's.

A.unusualB.interestingC.relaxingD.noisy

（38）WhatcanwelearnattheInternationalMuseumofToilets?

A.Someinformationaboutwhoinventedtoilets.

B.Whenthefirstsuccessfulphotowastaken.

C.Howpeopledugcoalfromtheground.

D.Thehistoryanddevelopmentoftoilets.

（39）WhenyouwenttotheTeaMuseuminHangzhoulastyear,whatcouldyouseethere?

A.Theteaartperformances.B.Makingbeautifulteasets.

C.Pickinguptealeaves.D.Sometraditionalmagicshows.

（40）WhydoyouthinktheScienceMuseuminLondonisanoisyplace?

A.Becauseyoucan'tbelievethattechnologyhasprogressedinsucharapidway.

B.Becauseyoucanthinkaboutwaystoimprovetoiletsinthefuture.

C.Becauseyoucanthinkaboutwhatyoucanseeandthemachinesarenoisytoo.

D.Becausewatchingtheteapreparationisjustlikedrinkingtheteaitself.

B

Oncetherelivedawiseman.Hewasworriedabouthisson'sfuturebecausehissonwas

lazy.Oneday,hesaidtohisson,"Iwantyoutofindsometreasure.Ihavedrawnamapto

guideyou".

ThesonsetoutthenextdayAlongtheway,hewashelpedbysomeonewithfoodandby

someonewithroomstolivein.Hecameacrossrobbers（強盜）.Healsosawchangingscenery

andseasons.Finally,afteralongyear,hegottotheplacehisfatherhadsaid.Ittookhimtwo

daystolookforthetreasurebutfoundnothing.

Sohehadtogetbacktohishome.Sometimes,hewouldstoptoenjoythebeautyofnature.

Healsolearnttomakemeals.Heevenhadtofixhisclotheshimself.Hemetthesame

peoplewhohadhelpedhimearlier.Thistime,hestayedandhelpedtheminordertorepay

them.

Whenhegothome,heapologizedtohisfatherfornotfindingthetreasure."Therewasn't

anytreasure,"thefatheransweredwithasmile."ButIthinkyouhavefoundyourlife'strue

treasure."

（41）Whatdidthewisemantellhissontofind?

A.Hisfuture.B.Amap.C.Sometreasure.D.Aspecialplace.

（42）Whatdidn'tthesonseeduringthejourney?

A.Robbers.B.Sea.C.Scenery.D.Rooms.

（43）Didthesonfindthetreasureatlast?

A.No,hefoundsomething.B.Yes,hefoundamap.

C.Yes,hefoundrobbers.D.No,hefoundnothing.

（44）Accordingtothepassage,whichofthefollowingisNOTtrue?

A.Atfirstthesonwasreallylazywithoutfuture.

B.Thefatherwasworriedabouthisson'slife.

C.Hedidn'tfixhisclotheshimselfonhiswayback.

D.Thesonhelpedthepeoplewhohadhelpedhimbefore.

（45）Whatisthebesttitle?

A.Thetruetreasureinyourlife.

B.Thehardexperienceofthelazyson.

C.Helpingothersmeanshelpingyourself.

D.Followyourfather’sadvicewhenyouareyoung.

C

TheBrightestStarintheSky

YuanLongpingisoneofthemostfamousscientists.Heregardshimselfasafarmer

becausehedoeshisresearchinthefields.Infact,hissunburntfaceandarmsandhisslim,

strongbodyarejustlikethoseofmillionsoffarmers.Dr.YuanLongpinggrowswhatiscalled

superhybrid（雜交性的）rice.In1974,hebecamethefirstagricultural（農(nóng)業(yè)的）pioneer

inthewordtogrowricehathasahighoutput（產(chǎn)量）.Thisspecialricemakesitpossibleto

produceone﹣thirdmoreofthecropinthesamefieldsNowmorethan60%oftherice

producedinChinaeachyearisfromthehybridricestrain（品種,種類）Hewasbornin

Beijingin1930.SincehegraduatedfromSouthwestAgriculturalCollegein1953.finding

waystogrowmorericehasbeenhislifegoal.Hesearchedforawaytoincreasericeharvests

withoutexpanding（擴(kuò)大,增加）theareaofthefields.

Inarecentresearch,theseincreasedharvestsmeanthat22%oftheworld'speoplearefed

fromjust7%ofthefarmlandinChina.India,Vietnamandmanyotherlessdevelopedcountries

haveplantedsuperhybridricetoincreasetheirriceharvests.

Unluckily,hediedonMay22,2021.Thoughhewasillinbed,hestillcaredabouthisrice

inthefields.Healwayssaid,"Amanisjustlikeaseed.Pleasebeagoodseed."Yuanworks

forthepeoplenotonlyinChinabutalsoaroundtheworld.Hehasbecomeaheroandis

rememberedineveryone'sheartforever.Heiscalled"thebrighteststarinthesky"byhis

students.

（46）WhatdoesYuanLongpingdo?

A.Afarmer.B.Apioneer.C.Ascientist.D.Ahero.

（47）WhydoesYuanLongpingcallhimselfafarmer?

A.Becauseofhissunburntfaceandarms.

B.Becauseofhisworkingplaceinthefields.

C.Becauseofhisslimandstrongbody.

D.Becauseofhisresearchofsuperhybridwheat.

（48）YuanLongpingwasyearsoldwhenhebecamethefirstagriculturalpioneerin

theworld.

A.68B.91C.44D.89

（49）Accordingtothepassage,whichofthefollowingisTRUE?

A.Thisspecialricecanproduceaboutonethirdmorethanusualonesinthesamefields.

B.60%ofthericeoutputisfromcommonstrains.

C.7%oftheworld'speoplearefedbyChina.

D.Theproductionfrom22%ofthefarmlandcan'tsatisfytheneedofChina.

（50）Whatcanwelearnfromhim?

A.Practicemakesperfect.

B.WheninRome,doastheRomansdo.

C.Theearlybirdcatchestheworm.

D.Wherethereisawill,thereisaway.

D

Notgettingenoughsleepisbadforheath.Dependingontheresearchfromthescientists,

peoplewhodon'tgetenoughseeparelesswillingtosocialize（社交）withothers.Theyare

simplytootiredtogoout.

Theresearchersdidasmallstudy.Theytested18youngpeoplewhohadgoodsleepafter

asleeplessnight.Theparticipantswatchedvideosofpeoplewithneural（中性的）

expressionswalkingtowardsthem.Whenthepersononthevideogottoo"close"tothem,they

pushedabuttontostopthevideo.

Theparticipantskeptthepersonatadistanceof60%furtheriftheyhadn'tgotenough

sleep.Theyfeltthattheirpersonalspacewasbeinginvaded（侵占）.Butwhenthe

participantsgotagoodnight'ssleep,theyallowedthepersontogetmuchclosertothem.

Theresultshowsthatthelesssleepyouget,thelessyouwanttosocializewithothers.In

turn,otherpeoplemaythinkyoustrangeandstayawayfromyou.Soifyouwanttobeamore

sociable（喜歡與人交往的）andpopularperson,sleepingwellmighthelp.

（51）Notgettingenoughsleep.

A.isn'tgoodforhealthB.makespeoplemoreactive

C.makesschoollifebusyD.makespeoplemorerelaxed

（52）Whatdoestheunderlinedword"participants"mean?

A.管理者.B.參與者.C.研究者.D.旁觀者.

（53）Peopleweremorewillingtosocializewithothersinthetest.

A.whohadgoodsleepB.whodidasmallstudy

C.whowalkedtowardsthemD.whoweretiredtogoout

（54）Accordingtothepassage,whichofthefollowingisTRUE?

A.Peoplelikesharingtheirpersonalspace.

B.Don'tgettooclosetosleeplesspeople.

C.Thelesssleepyouget,themoreyouwanttosocializewithothers.

D.Thebettersleepyouget,thecloseryouallowotherstoget.

（55）Whatdoweknowfromthepassage?

A.Sleepinglessmakespeoplemorepopular.

B.Lonelypeoplesleepmuch.

C.Sleepingwellmakespeoplemoresociable.

D.Popularpeopleneverfeeltired.

Ⅳ.閱讀短文,從A-E五個句子中選擇正確選項還原到文中,使短文內(nèi)容完整、正確。(共

10分,每小題5分)

WeiChenisinterestedinmountainclimbing.（56）Thisisoneofthemostexciting

thingsaboutdoingdangeroussports.ThereweremanytimeswhenWeiChenalmostlosthis

lifebecauseofaccidents.

Oneday,hefoundhimselfinaverydangeroussituationwhenclimbingthemountain.

（57）Becausehecouldnotfreehisarm,hestayedthereforthreedaystillhiswaterran

out.Heusedhisknifetocutoffhalfhisrightarm.Then,withhisleftarm,hebandaged（包

扎）himselfsothathewouldnotlosetoomuchblood.（58）

Afterlosinghisarm,WeiChenwroteabookabouthisexperience.（59）Hislove

formountainclimbingwassogreatthathekeptonclimbingmountainsevenafterthis

experience.DowehavethesamespiritasWeiChen?Let'sthinkaboutitbeforewefind

ourselvesinaterriblesituation.（60）

A.Wehavetomakeadecisionwhenwefacelifeordeath.

B.Hisarmwascaughtunderaheavyrockwhenhewasclimbingbyhimself.

C.Asamountainclimber,heisusedtotakingrisks.

D.Afterthat,heclimbeddownthemountaintofindhelp.

E.Theimportanceofmakinggooddecisionsandcontrollingofone'slifeisinit.

Ⅴ.補全對話(共5分,每小題10分)

從所給句子中選擇恰當(dāng)?shù)木渥油瓿上旅娴膶υ挕?/p>

Frank：Ihavefinishedmyhomework.Let'sgoforawalk.

Peter：Turnoffthelight,Frank.（61）

Frank：Oh,Iusuallydothat.Iwasinahurryjustnow.

Peter：Igotit.I'vejustreadabookwhichgivesideasabouthowwecanprotectthe

environment.（62）

Frank：Oh,Ineverdothat.Yousee,Ihaveveryshorthair.（63）

Peter：Youshouldtakeyourownbagswhenyougoshopping.

Frank：That'seasy.（64）Whatelse?

Peter：Peopleshouldstopdrivingcarsandstartridingbikes.

Frank：Noway!Ittakesme45minutestogettoschoolbybike.

Peter：Butit'sgoodfortheenvironment.（65）

Frank：Andyouliveclosetoschool.

A.Iwilldothatfromnowon.

B.Forexample,turnofftheshowerwhenwashingyourhair.

C.Itsaveselectricity.

D.Isitgoodforoureyes?

E.Iamsorrytohearthat.

F.Ilikeridingmybikeaswell.

G.Whatelsedoesthebooksay?

第二部分（主觀性試題）

I.補全對話(共10分,每小題10分)在下面對話的空白處填上適當(dāng)?shù)脑捳Z(話語可以是句子、

短語或詞),使對話完整。

Daming：（66）,Ken?

Ken：Nothingmuch.supposeI'lljustlistentothenewCDIboughtthisweekend.Smooth

musichelpsmerelaxafteralongworkingweek.

Daming：Ialsolikethiskindofrelaxingway.Ifyouhavesparetime,youcanwatchamovie,

Hello,MotherbyJiaLing.

Ken：（67）?

Daming：Ittellsagirlmissesherdeadmotherandthengoesbacktothepastandbecomesa

friendwithhermother.Theperformingoftheactorsiswonderful.Itcanhelpimprovemy

performing.

Ken：Wow,nowIknowwhyyouaresogoodatperforming!

Daming：Thanks.（68）.

Ken：Great!Howareyougoingtobecomeanactor?

Daming：Err....I'llkeeponenjoyingthemovies.（69）?

Ken：Myparentswantmetobeadoctor,butI'mnotsureaboutthat.

Daming：Don'tworry.Noteveryoneknowswhattheywanttobe.Justmakesureyoutryyour

best.Thenyoucanbeanythingyouwant.

Ken：（70）.Thankyouforyouradvice.

Ⅱ.完形填空(共10分,每小題10分)根據(jù)短文內(nèi)容,用方框中所給詞的正確形式填空,使短

文完整、正確。(每個詞只用一一次)

用方框中所給詞的正確形式填空,使短文完整、正確.

weak,change,a,can,name,because,so,fight,into,interest

PupilsinChinaalllikethetraditionalChinesebook（71）JourneytotheWest.Inthe

past,itwasn'tpopularwithwesternchildren,butmostofthem（72）theirminds

already.

TheMonkeyKingisnotjust（73）normalmonkey.Infact,hesometimesdoesnot

evenlooklikeamonkey!Thisis（74）hecanmake72changestohisshapeandsize,

turninghimself（75）differentanimalsandobjects.Butunlesshecanhidehistail,he

（76）turnhimselfintoaman.（77）badmen,theMonkeyKingusesamagic

stick.Sometimeshecanmakethestick（78）smallthathecankeepitinhisear.At

othertimes,heisabletomakeitbigandlong.

TheMonkeyKinghasexcitedChinesechildrenformanyyears.Westernchildrenhave

alsobecome（79）inreadingthisstorybecausethecleverMonkeyKingkeepsfighting

tohelpthe（80）justlikeasuperhero.

Ⅲ.翻譯句子(共20分)(A)根據(jù)所給中文完成句子翻譯。(共14分,每小題2分)

81.生命中到處充滿奇跡。

Lifeismagiceverywhere.

82.歌曲《少年》告訴人們不要放棄夢想。

ThesongTheYouthtellspeoplenevertotheirdreams.

83.政府為貧困地區(qū)的學(xué)生提供了些新的計算機(jī)設(shè)備。

Thegovernmentthestudentsinpoorareassomenewcomputerequipment.

84.想想為了挽救抹香鯨,我們能做些什么?

Let'sthinkaboutwhatwecandospermwhales.

85.無論你做什么,你都必須遵守規(guī)則。

.

86.據(jù)說我們將在校園里使用機(jī)器人。

.

87.青少年應(yīng)該多與他們的父母溝通交流并被允許自己做決定。

.

(B)閱讀下面短文,將短文中畫線部分的句子翻譯成中文。(共6分,每小題6分)

閱讀下面短文,將短文中畫線部分的句子翻譯成中文。

WorldEnvironmentDay（WED）fallsonJune5eachyear.Itfocusesonimprovingthe

environmentallovertheworld.（88）WEDiscreatedtogetpeople'sattentiontothe

environment.Also,peopleareencouragedtoexpresstheirthoughtsabouttheenvironment.

Peopleareaskedtochangeattitudes（態(tài)度）towardsenvironmentalproblems.（89）All

nationsandpeoplecanenjoyasaferandmorebeautifulfuturebyworkingtogether.

WiththedevelopmentofChina,ourgovernmentismoreandmoreenthusiastic（熱衷的）

aboutprotectingtheenvironment.（90）TheforestofChinahasalreadybecomethefirstplace

intheworld,about2hundredmillionhectares（公頃）.Ourlivesaregreenerandgreener.

（88）。

（89）。

（90）。

Ⅳ.任務(wù)型閱讀(共20分,每小題10分)

A.閱讀短文,回答問題。

WhenTomwasachild,hisfatherworkedinawelding（焊接）shopformorethan12hours

aday.Buthisfathercouldnotearenoughmoneytogivehisfamilyagoodlife.

AfterTomgraduatedfromhisuniversity,hegotajobinacompany.Afterafewyears,he

begantoearagoodsalary.Heboughtanewhouse,anewcarandsomeunnecessaryluxuries

（奢侈品）.Afteralmost6to7years,Tomwasunabletopayforallthehouseholdexpenses

（家庭開支）,eventhebasicnecessities.

ItsohappenedthatTom'sfatherfellsick.Asaresult,hecouldnotcontinuehisworkin

theshop.

WhenhisfatheraskedTomtopayforhistreatment,hecomplainedtohisparents,"You

arenotdoinganythingtohelpme,butinsteadareaburden（負(fù)擔(dān)）tome!So,pleasedon't

cometomeagain."

Afteraweek,whileTomwasonanofficialtour,hemetasmallboyaged10sellingtoys.

TheboyaskedTomtobuysomething.Theboysaid,"Myfathermetwithanaccidentayear

ago.Hehasnoarmsnow.I'mhelpingmyparentsbysellingthesetoys."

Tomboughtafewtoysfromthelittleboy.Herealizedthathewaswronginthewayhe

treatedhisparents.Helearnedalessonfromthesmallboy.Ataverysmallage,thisboywas

helpinghisparents,butTom,inordertolivealavish（揮霍的）life,gavenocaretohis

parents.

91.Tom'sfamilywasn'trichwhenhewasyoung,wasit?

92.WheredidTomworkaftergraduation?

93.WhywasTomunabletopayforallthehouseholdexpenses?

94.WhathappenedtoTom'sfatherafterhefellsick?

95.HowmightTomtreathisparentslater?

B.閱讀短文,填寫表格,每空一詞。

ThinkICan：HowtoPushYourselftoSuccess

"BecauseIcan"ismagic.Itpushesuspastourcomfortzones（舒適區(qū)域）.Itgivesusa

reasontodothethingsthatwethinkwecan't.Hereareafewwaystousethispositivethinking

inyourownlife.

BeMoreActive

Whetheritistogohomeorgotowork,climbthestairsinsteadoftakingthelift.Whether

itistogoshoppingorwatchafilm,rideabikeinsteadofdrivingacar.Breakthe"I'mtired"or

"Itistoohard"or"Itistoofarcycle.Increasingyouractivitylevelwillbegoodforyou.

TrySomethingNew

Itiseasyforustomakeexcusesforwhyweshouldn'ttrysomethingnew.Maybeyou

thinkitisoutofyourcomfortzone.Maybeitseemstoodifficult.Ormaybe,itisjust

inconvenient（不方便的）.Rememberthatyoucantrysomethingnew.Itwillhelpyouto

movepastsomethingbadanddiscoversomethingnewaboutyourselfandpossiblenew

interests.

IncreaseYourWillpower（意志力）

Saying"No"toourfavoritescanbechallengingHowever,developingstrongwillpower,

whetheritisinresponse（反應(yīng)）toourfavoritechocolatecakeortoovershopping,is

somethingthatwecanallbenefitfrom.Nexttimeyouwanttodosomethingyoumightregret,

youhavethewillpowertosay"No".

SpeakUp

Often,wemeetsomethingthattroublesusormakesusunhappy.Wehaveavoice

*"becauseIcan"inourminds.Talkingwithyourlovedones,suchasyourparentsandfriends

abouthowyou

feel,whatyouneedandwhatyouarethinkingaboutcanhelpyougetonwellwiththemand

formdeeperrelationships.

Title：HowtoPushYourselfto（96）inRushingoutofComfortZones

BeMoreActiveIncreasingyouractivitylevelwillbegoodforyou,suchas

（97）thestepsorridingabike.

TrySomethingNewItiseasyforyoutomakea/an（98）forwhyyou

shouldn'ttrynewthings.Maybeyouthinkitisn'tatyour

convenience.

IncreaseYourWillpowerYouhaveto（99）thewillpowertochallengeyour

ownfavorites.

Nexttimeyouwanttodosomethingyoumightregret,

rememberyoucansay"No".

SpeakUpSay"becauseIcan"（100）yourlovedones,suchas

yourparentsandfriends.

Ⅴ.書面表達(dá)(共20