2021-2022江蘇海安中學高一英語七選五閱讀理解進階訓練(1－20篇 )

1.

Swimming,cycling,jogging,skiing,dancing,walkingoranyofdozensofot

heractivitiescanhelpyourheart.J_Whetheritisastructuredexerciseprogram

orjustpartofyourdailyroutine,allexerciseaddsuptohavingahealthier

heart.Herearesometipsforexercisesuccess.

?Chooseactivitiesthatarefunandaddvariety.Developseveralactivitiesthaty

oucanenjoy._2

?Wearcomfortable,properlyfittedshoesandcomfortable,loose-fittingclothing

appropriatefortheweatherandtheactivity.

?Findaconvenienttimeandplacetodoactivities.3Ifyoumissanexerciseo

pportunity,workactivityintoyourdayanotherway.

?Usemusictokeepyourselfentertained.

?4Decidewhatkindofsupportyouneed.Doyouwantthemtoremindyouto

exercise?Exercisewithyouregularlyoroccasionally?Beunderstandingwhen

yougetupearlytoexercise?Spendtimewiththechildrenwhileyouexercis

e?Trynottoaskyoutochangeyourexerciseroutine?Shareyouractivityti

mewithothers.Askyourfamilymembers,friendsorco-workersforhelp.

?Don'toverdoit,especiallyatfirst.Youcanslowlyincreasethetimeandinten

sity（強度）ofyouractivitiesasyoubecomemorefit._5

?Keeparecordofyouractivities.Rewardyourselfattimes.Nothingwillinspire

youmorethansuccess!

A.Trytomakeitahabit,butbeflexible.

B.Theyallcauseyoutofeelwarmandbreatheheavilywithoutbeingoutof

breath.

C.Beanactiverolemodelfbryourchildren.

D.Thatway,exercisewillneverseemboring.

E.Ifyouareoverweightorhaveahighriskofheartdisease,seeyourdoctor

formedicaladvicebeforeexercising.

F.Surroundyourselfwithsupportivepeople.

G.Gradually,workuptoexercisingonmostdaysoftheweekfor30-60mi

nutes.

答案：l.B2.D3.A4.F5.G

2.

HowtoHelpChildrenLearnfromTheirMistakes

Everyonemakesmistakes.1Asparents,it'sourdutytohelpourchildrenlearn

fromtheirmistakes.Tumingamistakeintoalearningexperiencewillhelpyo

urchildgrow.Herearesometipsforhelpingchildrenlearnfromtheirmistake

s.

Explainexactlywhatthemistakeis.Ifsimportanttomakeyourchildacceptth

efactthathemadeamistake.Talkwithyourchildandhelphimexactlyunde

rstandwhathedidisnotright.2Neverimagineheknows;alwaystalkoverth

eproblemearly.

Askyourchildtomakeanapologyifhismistakeshurtothers.Thissteptakes

amistakethatisconnectedwithanotherpersonevenfurther.3Bymakingyour

childgotoseeandtalkwiththepersonwhowashurt,hewillmorefullyu

nderstandtheresultsofthemistakeandlearnfromthatbadexperience.

Offersuggestionsindifferentwaystoleadyourchildtoavoidmakingthesa

memistakesagain.Youcanchoosetoshareyourpersonalexamplesifyouhad

thesameproblembefore.4Hemaynotwanttodoexactlythesamething,b

utitwillgethimtostartintherightdirection.

5_Havingyourchildtrytoworkthroughtheproblemandknowhowtodeal

withitbyhimselfwillhelpdevelophisreasoningskills,whichisgoodforhi

sself-development.Inthisway,hewillknowwhatheshoulddoifasimilarsi

tuationappearsinthefuture.

A.Tellyourchildhowyoudealtwiththeproblem.

B.Nowit'stimetohelphimproperlycorrectmistakes.

C.Praisehimifhefullyunderstandsthemistakehemade.

D.Childrenneedtolearntheresultsoftheirmistakes.

E.Learningfrommistakesiswhatmakesusbecomebetterpeople.

F.Encourageyourchildtofindawaytodealwiththeproblemalone.

G.Sometimesachildfailstoknowwhythethingshedidarewrong.

答案：l.E2.G3.D4.A5.F

3.

Studyinglongerdoesnotnecessarilymeanstudyingbetter.1Belowaresomeg

reatwaysoflearningasmuchasyoucanwithoutgettingtoostressed.

Findtherightplacetostudy.

Thefirstthingyouneedtodoisavoiddistractions（分散注意力的事物）while

studying.2Youshouldkeepawayfromtelevisionsetsandphonecalls.Getall

ofyourstudymaterialstogether,soyouwillnotbeinterruptedinthemiddle

ofyoursession.

Breakdownthetasksintosmallerparts.

Whenyouhavegotteneverythingready,listtheitemsyouneedtostudy,and

arrangethemacrossseveralhoursordays,dependingonhowbigyourloadi

s.Asageneralrule,assign（分酉己）atleastonehourtoeachsubject.3Bydoing

this,youwillbeabletoknowmoreeasilyhowlongyouneedfbreachtopic.

Schedulestudybreaks.

Whenyouhavelistedallofyourtasksandmadeaschedule,youshouldarra

ngestudybreaks._4_Thiswillgiveyoureyessometimetorest,andyourselfa

chancetogotothebathroomorhavesomecoffee.Scheduledbreakswillreduc

etheneedforyoutointerruptyourselftothelowestlevelduringthestudyse

ssion.

Putyourtasksinorderofimportance.

5_Justincaseyourunoutoftimetostudy,orifyouthinkyoudonothave

enoughtimetocoveralltopics,youshouldstudyinanorder.

A.Eachbreakmaytakeabout15minuteseverytwohours.

B.Learntoarrangethesubjectsinorderofimportance.

C.Thismeansgoingtooneplacethatwillgiveyoupeaceandquiet.

D.Thekeytoefficientstudyingisfollowingtheschedulestrictly.

E.Youcanfindawaytotestyourknowledgebyhavingastudypartner.

F.Ifyouhaveabroadsubject,youwillneedtobreakitdownintosmaller

parts.

G.Tomakethebestuseofyourtime,youneedtolearnhowtostudyeffici

ently（高效地）.

答案：l.G2.C3.F4.A5.B

4.

HowtoStopProcrastinating（拖延）

Doyouknowthepeoplewhowalkconfidentlyintoanalgebratestwithouttry

ingtoburnlast-minuteformulas（公式）intotheirbrains?j_Andifseasierthan

youthink.Findyourprocrastinationstyle,andthenfixitrightnow!

Thebusybee

2_Rightafteryouwalkthedog,callyourgrandma,goforarun,eatanappl

e,brushyourteeth...

Thefix:3_You'resimplypostponingthatonebig,terrifyingtask!Todealwith

it,breakyourstudyingintosmallerpiecesandputeachpieceonyourto-doli

st.YouUlgettocrossmoreitemsoff.Plusyou'llstartthinkingofthetestmater

ialasmanysmallmanageablepieces一ratherthanonehugepiece.

Themultitasker

You'regreatatgettingstarted-ifbythatyoumeanopeningatextbookandh

ighlightingwhilealsowatchingcatvideosandeatingfruit.

Thefix：It'snormaltobeboredorhungry,butthesethingsneedn'tmeanlos

ingsightofyourgoal.4Forexample,doworkfor20minutes,thenwatcha

videoofacutecat.Dyingtohitreplay?Getanother20minutesofresearchd

one.Oncethetoughpart（gettingfocused）isover,you'llbelookingthroughth

attextbookbeforeyoucansay"meow".

Theavoider

Youopenyourbackpackwhensuddenlyyou'rehitbyananxietyblackout（暫

時的意識喪失）.苴

Thefix:Theanxiouspartofyourmindisworking.Toputyoursensiblebrain

backinthedriver'sseat,trymeditating（冥想），whichsoundsalothardertha

nitis.Simplysitwithyoureyesclosedandslowlybreatheinthroughyourno

se,andoutthroughyourmouth.Repeat10times,andthenstartyourwork.Yo

u'llfeelmoremotivated!

A.Sure,you'llstudyfbrtomorrow'sSpanishtest!

B.Understandthatprocrastinationisn'tcausedbylaziness!

C.Tostayontrack,turnyourentertainingactivitiesintoyourrewards.

D.Youcan'teverimaginefinishingyourwork,soyoudon'tevenstart.

E.Youcanbecomeoneofthemonceyoulearntokeepprocrastinationunder

control.

F.You'llsaveyourselftonsofstressifyououtsmartthosefeelingsthatgeti

nyourway.

G.Youmayhavetrickedyourselfintothinkingyou'rebeingproductive,but

youcan'tfoolus.

答案：l.E2.A3.G4.C5.D

5.

Ifyouarehungry,whatdoyoudo?Haveyourfavoritemealandstayquieta

fterthat?JButyoudon'trealizeit,becauseyourmindisbusythink

ingaboutyourfriendsorfavoritestars.Ifyourmindisalwayshungry,itdoes

n'tgrow.Whenyourmindfailstogrow,creativitystops.Thismightbethereas

onwhyweallsometimesthink"Whathappensnext?”,"Whycan'tIthink?”

2_WhyreadingbutnotwatchingTV?Itisbecausereadinghasbeenthemost

educativetoolusedbyusrightfromchildhood.Sinceithelpswithotherparts

ofourlife,wehavetogethelpfromreading.

Onceyoureadabook,yourunyoureyesthroughthelinesandyourmindtri

estoexplainsomethingtoyou.3Nowthisseedisusedbyyoutodevelopne

wideas,althoughyoudon'trealizeit.Ifitisusedmanytimes,thesameseed

cangiveyougreathelptocreatealotofthings,whichyouwouldhavenever

thoughtofinyourwildestdreams!

Thisisnothingbutcreativity.4Whenyou'vereadwidelyenough,youcanstar

ttalkingwithyourfriendsinEnglishoranyotherlanguageandfindyourself

abletofreelyuseplentyofgoodrightwords.

Sodearfriends,dogivefoodforyourmindbyreading,readingandmorere

ading.5Goandgetabook!

A.Nowwhatareyouwaitingfor?

B.Readingcanhelpyoumakemorefriends,too.

C.Justlikeyourstomach,yourmindisalsohungry.

D.Whynotdosomereadingwhileyouarehungry?

E.Alsothismakesasignificantcontributiontoyourvocabulary.

F.Theinterestingpartofthebookisstoredinyourmindasaseed.

G.Hungerofthemindcanbeactuallysolvedthroughwidereading.

答案：LC2.G3.F4.E5.A

6.

Knowingthebestwaytostudywillhelpyoutobeabetterstudent.Byusing

yourtimeproperly,youcandoyourhomeworkmorequickly」

Thefirstthingtorememberisthatyoumustbewillingtoleam.2Itdoesmea

n,however,thatyoumustbewillingtodowhateverisnecessarytolearn.Try

tounderstandwhyitisimportantandhowitwillhelpyounowandlaterto

doandlearnotherthings.3Knowinghowtospellmakesanykindofwriting

easier.Sometimesthesubjectthatyouthinkisgoingtobeuninterestingwillb

eexcitingwhenyoubegintoworkatitandunderstanditmoreclearly._4

Here'ssomeadviceforyou：Haveacertaintimeeachdayandaquietplace

withgoodlightingfbrstudy,sothatyoucanconcentrateonyourstudywitho

utinterruptions（中斷）.5Besureyouunderstandwhatyoushouldlear

nbeforeyoustart.Readcarefullyandpayspecialattentiontothemostimporta

ntthings.Whenmemorizing,firstfindoutthemainpartsandthenrecitethew

holething.Checkyourhomeworkafteryoufinishit.Neverforgettheimportanc

eofreviewandpreview.

A.Rememberthatyoumustfollowtheteacherinstudying.

B.Learningtostudyisnotdifficult.

C.Haveeverythingreadybeforeyousitdowntostudy,adictionary,paper,

apenandbooks.

D.Itisimportanttopaylittleattentiontothemostimportantthings.

E.Learningthingscanbefunifyouarewillingtoworkwiththem.

F.Knowingmathematicsfactswillbeusefulinyourwholelife.

G.Itdoesn'tmeanthatyoumustalwayslikethesubject.

答案：l.B2.G3.F4.E5.C

7.

Painting

Theartofcreatingpicturesusingcolors,shapesandlinesiscalledpainting.Mu

seumsandgalleriesshowthepaintingsofprofessional（專業(yè)的）artists.Butpain

tingisalsoapopularformofentertainmentandcreativeexpression.

j_Experiencedpaintersusuallyuseabrushtoapplyoilpaintstoacanvasclot

hsurface.Youngpaintersusuallyusewatercolorsonpiecesofpaper.Veryyoun

gchildrenmayusefingerpaintstocreatepaintings.

Painterscanusetheirarttoexpressdevotiontoareligion,totellastory,to

expressfeelingsandideas,orsimplytopresentapleasingpicture.Religiouspai

ntingsoftenshowagodorascenefromasacredtext（圣典）.Othercommon

subjectshavebeenfamouslegendsandeventsinhistory,aswellasscenesfro

mdailylife.Artistsalsopaintportraits（畫像），orpicturesofpeopl

e.2Allofthesetypesofpaintingsshowthehumanfigureinsomew

ay?

Somekindsofpaintingsdonotfocusonpeople.Inlandscape（風景）paintingt

hefocusisonscenesfromnature.Artistsalsopaintstillobjectssuchasfruita

ndvegetables.3Someartistscommunicatetheirideasthroughpicturesthatdo

notrepresentanyobject.

生Paintingsdatingback15,000yearshavebeenfoundonthewallsofcavesin

FranceandSpain.5Samplesofpaintedpottery（陶器）fromatleast5,000yea

rsagohavebeenfoundinChinaandIran.TheancientEgyptiansdecoratedthei

rtempleswithbeautifulpaintings.PeopleinancientGreecepainteddecorativeo

bjectssuchasvasesinadditiontothewallsoftemples.

A.Theseworksarecalledstill-lifepaintings.

B.Theseworkscancommunicateaspecialfeeling.

C.Humanshavebeenmakingpaintingsfbrthousandsofyears.

D.Peopleofallagescreatepicturesusingavarietyofmaterials.

E.Cavepaintingsgenerallyshowanimalsthatearlyhumanshunted.

F.Thedesignofapaintingistheplanofitslines,shapesandcolors.

G.Sometimesartistsmakeportraitsofthemselves,whicharecalledself-portrai

ts.

答案：l.D2.G3.A4.C5.E

8.

Mymotherisadiligentandkindwoman.Sheisverybusyfrommorningtilln

ight.Asateacher,sheworkshard,1BothmybrotherandIloveherdearlyas

shelovesus.

Mymotherhasbeenteachingmathatamiddleschoolinmyhometown.Sheg

oestoworkearlyinthemorninganddoesnotreturnhomeuntillateinthea

fternoon.2Shetreatsthemwithpatienceandteachesthemwell.Forherexcelle

ntqualityandverygoodteachingresults,shehasbeenelectedasamodeltea

cherseveraltimes.

3_Everyday,whenshecomesbackhomefromwork,shesetsaboutdoingho

usework,sweepingthelivingroomandbedroomsorcleaningthefurniture,an

dputtingeverythingingoodorder.Sheseemstobebusyallthetime.Assheh

asbeenverybusyworkingeveryday,shelooksolderthanherage.Butshelo

oksascheerfulandhappyasever.Motherneverbuysexpensivedressesforher

self,butsheoftenbuyssomeinexpensivebuthighqualityclothesforus.4She

justeatsaplainmealoutsidewhensheistoobusytocookherself.Shelives

abusyyetsimplelife,withoutanycomplaints.

Oftenshesaystous,“Workwhileyouwork,andplaywhileyouplay.Thati

sthewaytobehappy.Ifyoudonotwork,youwillbecomelazyandbeofn

ousetosociety."Whatapieceofgoodadvicethisis!5_Thisadviceofhers

willalwaysserveasaguidetomybehavior.Mymotherisgreatindeed,andI

alwaysfeelproudofher.

A.Sheenjoyslisteningtoclassicalmusic.

B.Asamother,shetakesgoodcareofusandgivesuseverycomfort.

C.Shelovesherstudentsandcaresforthem.

D.Shenevergoestoexpensiverestaurantstoenjoymeals.

E.Mymotherishard-workingandneverwastesmoney.

F.Ineverforgetitandalwaysbearitinmymind.

G.Canyoutellussomethingaboutyourmother?

答案：LB2.C3.E4.D5.F

9.

Colorisfundamentalinhomedesign一somethingyou'llalwayshaveineveryr

oom.Agraspofhowtomanagecolorinyourspacesisoneofthefirststeps

tocreatingroomsyou'lllovetolivein.Doyouwantaroomthafsfulloflif

e?Professional?Orareyoujustlookingforaplacetorelaxafteralongda

y?J_,coloristhekeytomakingaroomfeelthewayyouwantittofeel.

Overtheyears,therehavebeenanumberofdifferenttechniquestohelpdesi

gnersapproachthisimportantpoint.2,theycangetalittlecomplex.Butgood

newsisthatthere9rereallyonlythreekindsofdecisionsyouneedtomakeab

outcolorinyourhome：thesmallones,themediumones,andthelargeones.

3_.They9rethelittlespotsofcolorlikethrowpillows,mirrorsandbasketsthat

mostofususetoaddvisualinteresttoourrooms.Lesstiringthanpaintingyo

urwallsandlessexpensivethanbuyingacolorfulsofa,smallcolorchoicesbr

ingwiththemthesignificantbenefitofbeingeasilychangeable.

Mediumcolorchoicesaregenerallyfurniturepiecessuchassofas,dinnertable

sorbookshelves._￡.Theyrequireabiggercommitmentthansmallerones,andt

heyhaveamorepowerfuleffectonthefeelingofaspace.

Thelargecolordecisionsinyourroomsconcernthewalls,ceilings,andfloor

s.Whetheryou'relookingatwallpaperorpaint,thetime,effortandrelativee

xpenseputintoitaresignificant.5.

A.Whileallofthemareuseful

B.Whateveryou'relookingfbr

C.Ifyou'reexperimentingwithacolor

D.Smallcolorchoicesaretheoneswe'remostfamiliarwith

E.It'snotreallyagoodideatousetoomanysmallcolorpieces

F.Soitpaystobesure,becauseyouwanttogetitrightthefirsttime

G.Colorchoicesinthisrangeareastepupfromthesmallonesintwomajo

rways

答案：LB2.A3.D4.G5.F

10.

Aseriousproblemfbrtoday9ssocietyiswhoshouldberesponsibleforoureld

erlyandhowtoimprovetheirlives.ltisnotonlyafinancialproblembutalso

aquestionofthesystemwewantforoursociety.J.

First,employersshouldtaketheresponsibilityfortheirretiredemployees.Toma

kethispossible,apercentageofprofitsshouldbesetasideforthispurpose.

2_Thismeanseachpersonmustsaveduringhisworkingyearstopayfbrhisy

earsofretirement.Thisdoesnotseemaveryfairmodelsincesomepeopleeve

nhavetroublepayingfbrtheirdailylife,letalonecovertheirretirementyear

S.&

Inaddition,thegovernmentcouldtakeresponsibilityforthecareoftheelderl

y.4Unfortunately,asthepresentsituationinourcountryshows,thisisnota

trulyviableanswer._5

Onefurthersolutionisthatthegovernmentorsocialorganizationsestablishso

meworkingplaces,especiallyfbrtheelderly.

A.Tosumup,alltheseoptionshaveadvantagesanddisadvantages.

B.Expertshavecomeupwithsomepossiblesolutionstotheproblem.

C.Therefore,itisthegovernmentthatmustcareforthepoor.

D.Governmenttaxesmightbehelpfultoimprovethelevelofpensions.

E.Anotherwayofsolvingtheproblemistoreturntheresponsibilitytothein

dividual.

F.Thegovernmentcanseldomaffordtocarefortheelderly,particularlywhe

nitisbusytryingtocarefortheyoung.

G.Therefore,itisreasonabletoexpectthatsomecombinationoftheseoption

smaybeneededtoprovidethecareforourelderlygenerations.

答案：LB2.E3.C4.D5.F

11.

AdviceforHighSchoolStudents

Asapersonwhoisgraduatingfromhighschoolverysoon,Ihavesomesugg

estionsforstudentsinhighschoolorstudentswhoaresoongoingtobehigh

schoolstudents.1Iamsureotherscanbenefitfromreadingthemandwillno

tmakesimilarmistakeslikeme.

2_Donotvaluefirstimpressionhighly.Don'tdismissapersonoranideatooe

arlyjustbecauseyouimmediatelygetabadimpression.Youwillmissmanyo

pportunitiesbecauseofthat.Althoughsomethingseemsbadatthefirstimpressi

on,itdoesnotmeanitisbadallthetime.Trytogiveeverythingafairchanc

e.

Don'ttrytopleaseeverybody.Thereisnowayyoucanpleaseeverybodyorg

eteverybodytoagreewithyou.3Itisahugewasteoftime.

Haverespectfbrauthority.Nomatterhowmuchyoumaydislikethem,justre

memberthatteachersandparentscareaboutyouandtheyareonlydoingtheir

jobs.4Don'targuewiththemandjustobeythem.

Realizeahighschoolisnottherealworld.Therealworldisn'taclosedenvir

onment._5_Whatisrewardedinhighschoolsuchaspopularityandagreementis

differentfromwhatisrewardedintherealworld.Ifhighschoolisn'tworking

outforyou,youmayfindyourselfbetterathandlingtherealworld.

A.Donotbetooquicktojudge.

B.Sojustlearntosaytheword“No”alot.

C.Listentotheiradviceandconsideritcarefully.

D.ManyofthesearebasedonregretsthatIhave.

E.Badhabitsarehardtobreakandremainwithyouforalongtime.

F.Don'tspendanyefforttryingtopleaseotherswhowillneverlikeyou.

G.Itisafreesocietywherepeopleacceptresponsibilityfortheiractions.

答案：1.D2.A3.F4.C5.G

12.

Lotsofpeoplefindithardtogetupinthemorning,andputtheblameont

healarmclock.Infact,thekeytoeasymorningwake-upliesinresettingyour

bodyclock.1Here'showtomakeone.

?2Inordertomakeachange,youneedtodecidewhyit'simportant.Doyou

wanttogetupintimetohavebreakfastwithyourfamily,getinsomeexerci

se,orjustbebetterpreparedforyourday?Onceyouareclearaboutyourrea

sons,tellyourfamilyorroommatesaboutthechangeyouwanttomake.

?Rethinkmomings.Nowthatyouknowwhyyouwanttowakeup,considerre-

arrangingyourmorningactivities.Ifyouwanttimetohavebreakfastwithyour

family,savesometimethenightbeforebysettingoutclothes,shoes,andb

ags.3That'saquarter-hourmoreyoucouldbesleepingifyouboughtacoffee

makerwithatimer.

?Keepyoursleep/wakescheduleonweekends.Ifyou'retiredoutbyFridaynig

ht,sleepinginonSaturdaycouldsoundwonderful.Butcompensatingonthewe

ekendsactuallyfeedsintoyoursleepinessthefollowingweek,arecentstudyf

ound._4

Keeparecordandevaluateitweekly.Keeptrackofyoureffortsandwritedo

wnhowyoufeeLAfteryou'vetriedanewmethodfbraweek,takealookat

yourrecord.5Ifnot,takeanotherlookatothermethodsyoucouldtry.

A.Getasleepspecialist.

B.Findtherightmotivation.

C.Abetterplanfbrsleepcanhelp.

D.Andconsidersettingasecondalarm.

E.Ifthestepsyoutakeareworking,keepitup.

F.Sticktoyoursetbedtimeandwake-uptime,nomattertheday.

G.Reconsiderthe15minutesyouspendinlineatthecafetogetcoffee.

答案：1.C2.B3.G4.F5.E

13.

HowtoTestBest

Ifsbacktoschool,whichmeansit'sbacktotests,whichmightalsomeansi

fsbacktobeingmajorlystressedout.1Herearesomesimplewaystoprepare

thoroughlyfbrtests.

Schedulestudytime.

Tryingtodoallstudyingthenightbeforeatestmakesitimpossibletomaster

allthematerials._2_Instead,prepareforatestbyschedulingstudytimeeachd

ayforseveraldaysbefore.

Useyourtimewisely.

3_Also,makesureyouhaveallthesupplies（用具）youneedtostudysoyoudo

n'tlosefbcus.Whilestudying,besuretomakeregularshortbreaks.Getasnac

k,takeabathroombreakorplayaquickcomputergamewhenitfeelsasif

yourbrainisabouttoexplode.

4

Studyingwithaparentorfriendscanhelpyouunderstandthematerialbetter

andlearnfromoneanother.Haveeverypersonorpairtakeapartofthemater

ial,andcomeupwithquestionstoquizthegroup.Keepthegroupsmall.Have

everyonetaketurnsasthegroupleader,whowillassignthematerial,andma

kesurethatconversationstaysonwhatisbeingstudied.

Don'tforgetlastminutepreparation.

Haveyoursharpenedpencilsandotherthingsinyourbagreadythenightbefo

rethetest?It'simportanttogetagoodnighfssleepandtheneatingahealth

ybreakfastthenextmorning.5Also,studyingallthewayupuntiltesttimec

anonlycreatemoreanxiety.Stopstudyinganhourbeforehand.

A.Formastudygroup.

B.Staycoolbeforethetest.

C.Itdoesn'thavetobethisway.

D.Thiswillhelpyoustoreimportantinformation.

E.Thisway,bothyourmindandbodyarefullyprepared.

F.Beforestudying,clearyourdesksoyoucanconcentrate.

G.Itwillalsomakeyoutiredandstressedonthedayofthetest.

答案：l.C2.G3.F4.A5.E

14.

ThereisanEnglishsaying："L"Untilrecently,fewpeopletookthesayings

eriously.Now,however,doctorshavebeguntolookintolaughterandtheeffec

tsithasonthehumanbody.2

Testswerecarriedouttostudytheeffectsoflaughteronthebody.Peoplewat

chedfunnyfilmswhiledoctorscheckedtheirhearts,bloodpressure,breathing

andmuscles.ltwasfoundthatlaughterhassimilareffectsonphysicalexercis

e.3Iflaughterexercisesthebody,itmustbebeneficial.

Othertestshaveshownthatlaughterappearstobeabletoreducetheeffectof

painonthebody.Inoneexperimentdoctorsproducedpainingroupsofstude

ntswholistenedtodifferentradioprograms.Thegroupthattolerated（忍耐）the

painforthelongesttimewasthegroupwhichlistenedtoafunnyprogram._4

5_Theyhavefoundthateveniftheirpatientsdonotreallyfeellikelaughing,

makingthemsmileisenoughtoproducebeneficialeffectssimilartothosecau

sedbylaughter.

A.Laughtercanmakeone'slifelonger.

B.Asaresultofthesediscoveries,somedoctorsintheUnitedStatesnowho

idlaughterclinicsinwhichtheyhelptoimprovetheirpatients9conditionbye

ncouragingthemtolaugh.

C.Thereasonwhylaughtercanreducepainseemstobethatithelpstoprod

uceakindofchemicalsinthebrainwhichreducebothstressandpain.

D.Itincreasesbloodpressure,theheartbeatingandbreathing；italsoworks

severalgroupsofmusclesintheface,thestomachandeventhefeet.

E.Althoughlaughterhelpscurethedisease,doctorsstillcannotputthistheo

ryintoclinicpractice.

F.Laughteristhebestmedicine.

G.Theyhavefoundthatlaughterreallycanimprovepeople'shealth.

答案：1.F2.G~3.D4.C~rB

15.

TheWinner'sGuidetoSuccess

Doyouknowwhatmakespeoplesuccessful?Tofindouttheanswers,anAm

ericanreporterrecentlyvisitedsomeofthemostsuccessfulpeoplearoundthe

world.J_

Beresponsiblefbryourself.

Sometimesyoumaywanttoblameothersfbryourfailuretogetahead.Infac

t,whenyousaysomeoneorsomethingoutsideofyourselfisstoppingyoufro

mmakingsuccess,you'regivingawayyourownpower._2

Writeaplan.

Ifsverydifficulttotrytogetwhatyouwantwithoutagoodplan.It'sjustlik

etryingtodrivethroughstrangeroadstoacityfaraway.3Withoutthis"ma

p"，youmaywasteyourtime,moneyandalsoyourenergy；whilewiththe“m

ap”,youwillenjoythe"trip"andgetwhatyouwantintheshortestpossibleti

me.

4

Nothinggreatiseasytoget.Soyoumustbereadytoworkhard-evenharder

thanyouhaveeverdone.Ifyouarenotwillingtopaytheprice,youwon'tg

etanythingvaluable.

Nevergiveup.

5_Whenyouaredoingsomething,youmusttellyourselfagainandagain：Givi

ngupisworsethanfailurebecausefailurecanbethemotherofsuccess,but

givingupmeanst