How to relieve stress..ppt

1、,Stress,Relieve,Stress,Stress is an emotional and physical response to pressures from the world around you. Most of us are coping with a great deal of stress and need to learn how to relieve stress.,You are bombarded with stress on a daily basis. Stressful news stories on crime, war, and social stru

2、ggles. Even stressful sounds from traffic, construction, and crowds. Pile on a stressful job and a hectic lifestyle, and you have plenty of stress. But just as stressful sights and sounds can induce stress, you can use soothing sights and sounds to relieve stress. Most of us are rarely in tranquil e

3、nvironments or even get a chance to notice the beauty around us. Remember the old saying, stop and smell the roses? The true meaning is all about finding peace and tranquility in your life. Todays lifestyles are so high-speed, you rarely get a chance to stop and do anything other than mind-race abou

4、t your to-do list or just worry and stress about everything.,What can you do about your stress?,First realize that knowing how to relieve stress is extremely important to your health and well-being, and then begin to focus on reducing the stress in your life before stress gets the best of you.,My ti

5、ps:,1.Eat something you like very much 2.Have a walk when you need 3.Travel to strange places 4.Enjoy some music which you prefer to 5.Go shopping 6.Sit down and take a break 7.Read 8.?,When was the last time you took a moment to gaze at the ocean and just watch and listen to the waves hit the shore

6、? It can be a wonderfully mesmerizing and stress relieving experience. How about watching an exquisite sunset, or the leaves on a tree blowing in the wind? These experiences are natural stress relievers and can provide wonderful moments of tranquility. You can find those moments of stress relief in our guided imagery for relaxation. When you allow yourself to soak in and appreciate these peaceful mo