DRIs中國(guó)居民膳食參考攝入量2013

居民膳食營(yíng)養(yǎng)素參Chinese①跑s丁a6Ces（2013年版）中國(guó)營(yíng)養(yǎng)學(xué)會(huì)ChineseNutritionSociety考攝入量中中Moderate24502050表1能量和蛋白質(zhì)的RNIs及脂肪供能比RNIsofenergyandproteinandpercentageofenergyfromfat年齡Age/歲Year0~能量Energy#RNI/kcal男M女F90蛋白質(zhì)ProteinRNI/g/d男M女F99(AI)脂肪Fat

占能量百分

比energy/%

45~50kcal/kg*80802020年齡Age/歲Year0~能量Energy#RNI/kcal男M女F90蛋白質(zhì)ProteinRNI/g/d男M女F99(AI)脂肪Fat

占能量百分

比energy/%

45~50kcal/kg*8080202035~40900800110010001250120013001250252530302525303014001300303016001450353517001550404018501700404020001800454520501900505030~3525~3025~30285023007560體力活動(dòng)PAL^輕225018007565中260021008070輕Light20501700中Moderate23501950655520~30輕Light19001500中Moderate22001750PAL^80~

表2常量和微量元素的RNIs或AIsRNIsorAIsofsomeelements年齡Age/鈣Ca磷p鉀K鈉鎂Mg鐵Fe碘I鋅Zn硒Se銅Cu氟F鉻錳鉬MoNaCrMn歲YearRNIRNIAIAIRNIRNIRNIRNIRNIRNIAIAIAIRNI/mg/mg/mg/mg/mg/mg/ug/mg/ug/mg/mg/ug/mg/mg0~200(AI)100(AI)35017020(AI)0.3(AI)85(AI)2.0(AI)15(AI)0.3(AI)0.010.20.012(AI)0.5~250(AI)180(AI)55035n65(AI)10115(AI)3.520(AI)0.3(0AI)0.234.00.715(AI)1~60030090007001409904.0250.30.6151.5404~800350120090016010905.5300.40.7202507~10004701500120022013907400.51.025365男女男M女MFF11~1200640190014003001518110109550.71.33049014~100071022001600320161812011.58.5600.81.5354.510018~80072020001500330122012012.57.5600.81.5304.510050~1000720200014003301212012.57.5600.81.5304.5100651000700200014003201212012.57.5600.81.5304.5100801000670200013003101212012.57.5600.81.5304.5100孕婦Pregnantwomen【備注1】早期+0+0+0+0+40+0+110+2+5+0.1+0+1+0.4+101sttrimester中期+200+0+0+0+40+4+110+2+5+0.1+0+4+0.4+102ndtrimester晚期+200+0+0+0+40+9+110+2+5+0.1+0+6.0+0.4+103rdtrimester乳母+200+0+400+0+0+4+120+4.5+18+0.6+0+7+0.3+3Lactatingmothers（凡表中數(shù)字缺如之處表示未制定該參考值）備注1：表示在同齡人群參考基礎(chǔ)上額外增加量表3脂溶性和水溶性維生素的RNIs或AIsRNIsorAIsofsomevitamins*a-TE為a-生育酚當(dāng)量。a-TEistocopherolequivalent.（凡表中數(shù)字缺如之處表示未制定該參考值）表4某些微量營(yíng)養(yǎng)素的ULsULsofsomemicronutrients年齡鈣磷P鎂鐵碘鋅硒銅氟乍各AgeCaMgFeIZnSeCuFCr/歲（新（新Year版沒(méi)版沒(méi)有數(shù)有數(shù)據(jù)）據(jù)）/mg/mg/mg/mg/u/mg/u/mg/mg/吒gg0?1000550.5?150080r150020025810020.82004?2000300302001215031.1300

Bl（新版沒(méi)有數(shù)據(jù)）VC葉酸Folicacid/mg/mg/mg煙酸Niacin/mgNE膽堿Choline/mgBl（新版沒(méi)有數(shù)據(jù)）VC葉酸Folicacid/mg/mg/mg煙酸Niacin/mgNE膽堿Choline/mgDFEgREDFEg20060060050400300101000700203.5300900305060040015100050507~2000500353001920041.7300545015004550100060020150011~20001900404002830062.5400865021005050140080025200014~200070040500353507.03.14001080027005050180090030250018~2000350070042600404008.03.550011900300050502000100035300050~2000350070042600404008.03.55001190030005050200010003530006520003000426004040083.511900300050200010003530008020003000426004040083.51190030005020001000303000孕婦20003500700426004040083.51190030005020001000353000早中20003500426004040083.51190030005020001000353000晚20003500426004040083.51190030005020001000353000乳母20003500700426004040083.51190030005020001000353000（凡表中數(shù)字缺如之處表示未制定該參考值）表5蛋白質(zhì)及某些微量營(yíng)養(yǎng)素的EARs蛋白質(zhì)鋅Zn/mg硒維生維牛素DVD/ug維生素B1VBl/mg年齡Age/歲Yearprotein/(g/kg)Se/ug素AVA/ugRE0?2.25?1.251.53758.8*0.5?1.25?1.156.740013.8*r7.4173000.44?8.7200.57?9.7267000.5男/