業(yè)余游泳等級實用標準

業(yè)余游泳等級標準業(yè)余健將一級二級三級50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳35.0034.0039.0038.0046.5045.5058.0057.00100米自由泳1:19.001:17.501:25.001:23.501:42.001:40.50207.00205.50200米自由泳2:47.002:44.003:02.002:59.003:39.003:36.00433.00430.00400米自由泳5:47.505:40.506:18.006:11.007:35.007:28.00926.00919.0050米蛙泳44.0043.0049.0048.0059.0058.00114.00113.00100米蛙泳1:36.001:34.001:45.001:43.002:06.002:04.00237.50235.50200米蛙泳3:28.003:24.004:47.004:43.004:34.004:30.00542.50538.5050米仰泳40.5039.5044.0043.0052.5051.50105.00104.0050米蝶泳38.5037.5041.0040.0050.5049.50102.50101.50業(yè)余鍛煉標準（男子）兒童7--8歲組一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳51.0051.00101.00101.00121.001:21.001:51.001:51.00100米自由泳152.00151.50212.00211.00252.002:51.003:52.003:51.00200米自由泳359.00357.00439.00437.00559.005:57.007:59.007:57.00400米自由泳818.00815.00938.00935.0012:18.0012:15.0016:18.0016:15.0050米蛙泳100.00100.00110.00110.00130.00130.00200.00200.00100米蛙泳210.00209.00230.00229.00310.00309.00410.00409.00200米蛙泳435.00433.00515.00513.00635.00633.00835.00833.0050米仰泳59.0059.00109.00109.00129.00129.00159.00159.0050米蝶泳1:00.001:00.00110.00110.00130.00130.00200.00200.00

兒童9--10歲組一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳50.0050.00100.00100.001:20.00120.001:50.001:50.00100米自由泳1:50:001:49:00210.00209.002:50.00249.003:50.003:49.00200米自由泳3:55.003:53.00435.00433.005:55.00553.007:55.007:53.00400米自由泳8:10.008:07.00930.00927.0012:10.0012:07.0016:10.0016:07.0050米蛙泳59.0059.00109.00109.00129.00129.00159.00159.00100米蛙泳2:08.002:07.00228.00227.00308.00307.00408.00407.00200米蛙泳4:31.004:29.00511.00509.00631.00629.00831.00829.0050米仰泳58.0058.00108.00108.00128.00128.00158.00158.0050米蝶泳59.0059.00109.00109.00129.00129.00159.00159.00兒童11--12歲組一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳47.5047.5057.5057.501:17.501:17.501:47.501:47.50100米自由泳1:45.001:44.00205.00204.002:45.002:44.003:45.003:44.00200米自由泳3:45.003:43.00425.00423.005:45.005:43.007:45.007:43.00400米自由泳7:50.007:47.00910.00907.0011:50.0011:47.0015:50.0015:47.0050米蛙泳56.5056.50106.50106.50126.50126.50156.50156.50100米蛙泳2:03.002:02.00223.00222.00303.00302.00403.00402.00200米蛙泳4:21.004:19.00501.00459.00621.00619.00821.00819.0050米仰泳55.0055.00105.00105.00125.00125.00155.00155.0050米蝶泳56.0056.00106.00106.00126.00126.00156.00156.00男子13--15歲組一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳43.0043.0053.0053.001:13.001:13.001:43.001:43.00100米自由泳136.001:35.001:56.001:55.002:36.002:35.003:36.003:35.00200米自由泳327.003:25.004:07.004:05.005:27.005:25.007:27.007:25.00400米自由泳714.007:11.008:34.008:31.0011:14.0011:11.0015:14.0015:11.00

50米蛙泳52.0052.00102.00102.00122.00122.00152.00152.00100米蛙泳1:54.001:53.00214.00213.00254.00253.00354.00353.00200米蛙泳4:03.004:01.00433.00431.00603.00601.00803.00800.0050米仰泳51.0051.00101.00101.00121.00121.00151.00151.0050米蝶泳50.0050.00100.00100.00120.00120.00150.00150.00男子16--18歲組一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳39.5039.5049.5049.50109.50109.50139.50139.50100米自由泳1:29.001:28.001:49.001:48.00229.00228.00329.00328.00200米自由泳3:13.003:11.003:53.003:51.00513.00511.00713.00711.00400米自由泳6:46.006:43.008:06.008:03.0010:46.0010:43.0014:46.0014:43.0050米蛙泳48.0048.0058.0058.00118.00118.00148.00148.00100米蛙泳1:46.001:45.002:06.002:05.00246.00245.00346.00345.00200米蛙泳3:47.003:45.004:27.004:25.00547.00545.00747.00745.0050米仰泳47.0047.0057.0057.00117.00117.00147.00147.0050米蝶泳46.0046.0056.0056.00116.00116.00146.00146.00男子19--24歲組一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳35.0035.0037.0037.0040.0040.0045.0045.00100米自由泳1:20.001:19.001:24.001:23.001:30.001:29.001:40.001:39.00200米自由泳2:55.002:53.003:03.003:01.003:15.003:13.003:35.003:33.00400米自由泳6:10.006:07.006:26.006:23.006:50.006:47.007:30.007:27.0050米蛙泳43.0043.0045.0045.0048.0048.0053.0053.00100米蛙泳1:36.001:35.001:40.001:39.001:46.001:45.001:56.001:55.00200米蛙泳3:27.003:25.003:35.003:33.003:47.003:45.004:07.004:05.0050米仰泳42.0042.0044.0044.0047.0047.0052.0052.0050米蝶泳41.0041.0043.0043.0046.0046.0051.0051.00男子19--24歲組

五段六段七段八段50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳53.0053.00103.00103.00118.001:18.00138.00138.00100米自由泳146.00145.00216.00215.00246.002:45.00326.00325.00200米自由泳347.00345.00447.00445.00547.005:45.00707.00705.00400米自由泳754.00751.00954.00951.0011:54.0011:51.0014:34.0014:31.0050米蛙泳101.00101.00111.00111.00126.00126.00146.00146.00100米蛙泳212.00211.00232.00231.00302.00301.00342.00341.00200米蛙泳439.00437.00519.00517.00619.00617.00739.00737.0050米仰泳100.00100.00110.00110.00125.00125.00145.00145.0050米蝶泳59.0059.00109.00109.00124.00124.00144.00144.00男子25--34歲組一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳37.0037.0039.0039.0042.0042.0047.0047.00100米自由泳1:24.001:23.001:28.001:27.001:38.001:37.001:44.001:43.00200米自由泳3:03.003:01.003:11.003:09.003:31.003:29.003:43.003:41.00400米自由泳6:26.006:23.006:42.006:39.007:22.007:19.007:46.007:43.0050米蛙泳46.0046.0048.0048.0051.0051.0056.0056.00100米蛙泳1:42.001:41.001:46.001:45.001:52.001:51.002:02.002:01.00200米蛙泳3:39.003:37.003:47.003:45.003:59.003:57.004:19.004:17.0050米仰泳45.0045.0047.0047.0050.0050.0055.0055.0050米蝶泳44.0044.0046.0046.0049.0049.0054.0054.00男子25--34歲組五段六段七段八段50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳55.0055.001:05.001:05.001:15.001:15.001:35.001:35.00100米自由泳200.00159.002:20.002:19.002:40.002:39.003:20.003:19.00200米自由泳415.00413.004:55.004:53.005:35.005:33.006:55.006:53.00400米自由泳850.00847.0010:10.0010:07.0011:30.0011:27.0014:10.0014:07.0050米蛙泳104.00104.001:14.001:14.001:29.001:29.001:49.001:49.00100米蛙泳218.00217.002:38.002:37.003:08.003:07.003:48.003:47.00200米蛙泳451.00449.005:31.005:29.006:31.006:29.007:51.007:49.0050米仰泳103.00103.001:13.001:13.001:28.001:28.001:48.001:48.00

50米蝶泳1:02.001:02.001:12.001:12.001:27.001:27.001:47.001:47.00男子35--44歲組一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳40.0040.0042.0042.0045.0045.0050.0050.00100米自由泳1:30.001:29.001:34.001:33.001:40.001:39.001:50.001:49.00200米自由泳3:15.003:13.003:23.003:21.003:35.003:33.003:55.003:53.00400米自由泳6:50.006:47.007:06.007:03.007:30.007:27.008:10.008:07.0050米蛙泳48.5048.5050.5050.5053.5053.5058.5058.50100米蛙泳1:47:001:46:001:51.001:50.001:57.001:56.002:07.002:06.00200米蛙泳3:49:003:47:003:57.003:55.004:14.004:12.004:29.004:27.0050米仰泳47.0047.0049.0049.0052.0052.0057.0057.0050米蝶泳46.0046.0048.0048.0051.0051.0056.0056.00男子35--44歲組五段六段七段八段50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳58.0058.00108.00108.001:23.001:23.001:43.001:43.00100米自由泳206.00205.00226.00225.002:56.002:55.003:36.003:35.00200米自由泳427.00425.00507.00505.006:07.006:05.007:27.007:25.00400米自由泳914.00911.0010:34.0010:31.0012:34.0012:31.0015:18.0015:15.0050米蛙泳106.50106.50116.50116.50131.50131.50151.50151.50100米蛙泳223.00222.00243.00242.00313.00312.00353.00352.00200米蛙泳501.00459.00541.00539.00641.00639.00801.00759.0050米仰泳105.00105.00115.00115.00130.00130.00150.00150.0050米蝶泳104.00104.00114.00114.00129.00129.00149.00149.00男子45--54歲組

一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳43.0043.0045.0045.0048.0048.0053.0053.00100米自由泳1:36:001:35:001:40:001:39:001:46.001:45.00156.00155.00200米自由泳3:27.003:25.003:35.003:33.003:47.003:45.00407.00405.00400米自由泳7:14.007:11.007:30.007:27.007:54.007:51.00834.00831.0050米蛙泳51.0051.0053.0053.0056.0056.00101.00101.00100米蛙泳1:52.001:51.001:56.001:55.002:02.002:01.00212.00211.00200米蛙泳3:59.003:57.004:07.004:05.004:19.004:17.00439.00437.0050米仰泳50.0050.0052.0052.0055.0055.00100.00100.0050米蝶泳49.0049.0051.0051.0054.0054.0059.0059.00男子45--54歲組五段六段七段八段50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳101.00101.00111.001:11.00126.001:26.00146.00146.00100米自由泳212.00211.00232.002:31.00302.003:01.00342.00341.00200米自由泳439.00437.00519.005:17.00619.006:17.00739.00737.00400米自由泳938.00935.0010:48.0010:45.0012:58.0012:55.0015:38.0015:32.0050米蛙泳109.00109.00119.00118.00134.00134.00154.00154.00100米蛙泳228.00227.00248.00246.00318.00317.00358.00357.00200米蛙泳511.00509.00549.00547.00651.00647.00811.00809.0050米仰泳108.00108.00118.00118.00133.00133.00153.00153.0050米蝶泳107.00107.00117.00117.00132.00132.00152.00152.00男女55歲以上組一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳56.0056.0058.0058.00101.00101.001:06.001:06.00100米自由泳202.00201.00206.00205.00212.00211.002:22.002:21.00200米自由泳419.00417.00427.00425.00439.00437.004:59.004:57.00400米自由泳858.00855.00914.00911.00938.00935.0010:18.0010:15.0050米蛙泳103.00103.00105.00105.00108.00108.001:13.001:13.00100米蛙泳216.00215.00220.00219.00226.00225.002:36.002:35.00200米蛙泳447.00445.00455.00453.00507.00505.005:27.005:25.00

50米仰泳1:02.001:02.001:04.001:04.001:07.001:07.001:12.001:12.0050米蝶泳1:03.001:03.001:05.001:05.001:08.001:08.001:13.001:13.00男女55歲以上組五段六段七段八段50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳114.001:14.00124.00124.00139.00139.001:59.001:59.00100米自由泳238.002:37.00258.00257.00328.00327.004:08.004:07.00200米自由泳531.005:29.00611.00609.00711.00709.008:31.008:29.00400米自由泳11:22.0011:19.0012:42.0012:39.0014:42.0014:39.0017:22.0017:19.0050米蛙泳121.00121.00131.00131.00146.00146.00206.00206.00100米蛙泳252.00251.00312.00311.00342.00341.00422.00421.00200米蛙泳559.00557.00639.00637.00739.00737.00859.00857.0050米仰泳120.00120.00130.00130.00145.00145.00205.00205.0050米蝶泳121.00121.00131.00131.00146.00146.00206.00206.00業(yè)余鍛煉標準（女子）女子13-15歲組一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳47.0047.0057.0057.001:17.001:17.001:47.001:47.00100米自由泳1:44.001:43.00204.00203.002:44.002:43.003:44.003:43.00200米自由泳3:43.003:41.00423.00421.005:43.005:41.007:43.007:41.00400米自由泳7:46.007:43.00906.00903.0011:46.0011:43.0015:46.0015:43.0050米蛙泳56.0056.00106.00106.00126.00126.00156.00156.00100米蛙泳2:02.002:01.00222.00221.00302.00301.00402.00401.00200米蛙泳4:19.004:17.00459.00457.00619.00617.00819.00817.0050米仰泳55.0055.00105.00105.00125.00125.00155.00155.0050米蝶泳56.0056.00106.00106.00126.00126.00156.00156.00

女子16-18歲組一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳44.0044.0054.0054.00114.001:14.00144.001:44.00100米自由泳1:38.001:37.00158.00157.00238.002:37.00338.003:37.00200米自由泳3:31.003:29.00411.00409.00531.005:29.00731.007:29.00400米自由泳7:22.007:19.00842.00839.0011:22.0011:19.0015:22.0015:19.0050米蛙泳53.0053.00103.00103.00123.00123.00153.00153.00100米蛙泳1:56.001:55.00216.00215.00256.00255.00356.00355.00200米蛙泳4:07.004:05.00447.00445.00607.00605.00807.00805.0050米仰泳52.0052.00102.00102.00122.00122.00152.00152.0050米蝶泳53.0053.00103.00103.00123.00123.00153.00153.00女子19-24歲組一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳41.0041.0043.0043.0046.0046.0051.0051.00100米自由泳1:32.001:31.001:36.001:35.001:42.001:41.00152.00151.00200米自由泳3:19.003:17.003:27.003:25.003:39.003:37.00359.00357.00400米自由泳6:58.006:55.007:14.007:11.007:38.007:35.00818.00815.0050米蛙泳50.0050.0052.0052.0055.0055.00100.00100.00100米蛙泳1:50.001:49.001:54.001:53.002:00.001:59.00210.00209.00200米蛙泳3:55.003:53.004:03.004:01.004:15.004:13.00435.00433.0050米仰泳49.0049.0051.0051.0054.0054.0059.0059.0050米蝶泳50.0050.0052.0052.0055.0055.001:00.001:00.00女子19-24歲組五段六段七段八段50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳59.0059.001:09.001:09.001:24.001:24.001:44.001:44.00

100米自由泳208.00207.002:28.002:27.002:58.002:57.003:38.003:37.00200米自由泳431.00429.005:11.005:09.006:11.006:09.007:31.007:29.00400米自由泳922.00919.0010:42.0010:39.0012:42.0012:39.0015:22.0015:19.0050米蛙泳108.00108.00118.00118.00133.00133.00153.00153.00100米蛙泳226.00225.00246.00245.00316.00315.00356.00355.00200米蛙泳507.00505.00547.00545.00647.00645.00807.00805.0050米仰泳107.00107.00117.00117.00132.00132.00152.00152.0050米蝶泳108.00108.00118.00118.00133.00133.00153.00153.00女子25-34歲組一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳44.5044.5046.5046.5049.5049.5054.5054.50100米自由泳1:39:001:38:001:43:001:42:001:49.001:48.00159.00158.00200米自由泳3:33.003:31.003:41.003:39.003:53.003:51.00413.00411.00400米自由泳7:26.007:23.007:42.007:39.008:06.008:03.00846.00843.0050米蛙泳54.0054.0056.0056.0059.0059.00104.00104.00100米蛙泳1:58.001:57.002:02.002:01.002:08.002:07.00218.00217.00200米蛙泳4:11.004:09.004:19.004:17.004:31.004:29.00451.00449.0050米仰泳53.0053.0055.0055.0058.0058.00103.00103.0050米蝶泳54.0054.0056.0056.0059.0059.00104.00104.00女子25-34歲組五段六段七段八段50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳102.50102.501:12.50112.50127.50127.501:47.501:47.50100米自由泳215.00214.002:35.00234.00305.00304.003:45.003:44.00200米自由泳445.00443.005:25.00523.00625.00623.007:45.007:43.00400米自由泳950.00947.0011:00.0010:57.0013:10.0013:07.0015:50.0015:47.050米蛙泳112.00112.00122.00122.00137.00137.00157.00157.00100米蛙泳234.00233.00254.00253.00324.00323.00404.00403.00200米蛙泳523.00521.00603.00601.00703.00701.00823.00821.0050米仰泳111.00111.00121.00121.00141.00141.00201.00201.0050米蝶泳112.00112.00122.00122.00137.00137.00157.00157.00女子35-44歲組

一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳48.0048.0050.0050.0053.0053.0058.0058.00100米自由泳1:46.001:45.001:50.001:49.00156.00155.00206.00205.00200米自由泳3:47.003:45.003:55.003:53.00407.00405.00427.00425.00400米自由泳7:54.007:51.008:10.008:07.00834.00831.00914.00911.0050米蛙泳57.0057.0059.0059.00102.00102.00107.00107.00100米蛙泳2:04.002:03.002:08.002:07.00214.00213.00224.00223.00200米蛙泳4:23.004:21.004:31.004:29.00443.00441.00503.00501.0050米仰泳56.0056.0058.0058.00101.00101.00106.00106.0050米蝶泳57.0057.0059.0059.00102.00102.00107.00107.00女子35-44歲組五段六段七段八段50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳106.00106.00116.00116.00131.001:31.001:51.001:51.00100米自由泳222.00221.00242.00241.00312.003:11.003:52.003:51.00200米自由泳459.00457.00539.00537.00639.006:37.007:59.007:57.00400米自由泳10:18.0010:15.0011:38.0011:35.0013:38.0013:35.0016:18.0016:15.0050米蛙泳115.00115.00125.00125.00140.00140.00200.00200.00100米蛙泳240.00239.00300.00259.00350.00349.00410.00409.00200米蛙泳535.00533.00615.00613.00755.00753.00840.00838.0050米仰泳114.00114.00124.00124.00139.00139.00159.00159.0050米蝶泳115.00115.00125.00125.00140.00140.00200.00200.00女子45-54歲組一段飛魚二段鯨魚三段海豚四段海豹50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳52.0052.0054.0054.0057.0057.001:02.001:02.00100米自由泳1:54.001:53.001:58.001:57.002:04.002:03.002:14.002:13.00

200米自由泳403.00401.00411.00409.00423.00421.00443.00441.00400米自由泳826.00823.00842.00839.00906.00903.00946.00943.0050米蛙泳100.00100.00102.00102.00105.00105.00110.00110.00100米蛙泳210.00209.00214.00213.00220.00219.00230.00229.00200米蛙泳435.00433.00443.00441.00455.00453.00515.00513.0050米仰泳59.0059.00101.00101.00104.00104.00109.00109.0050米蝶泳1:00.001:00.00102.00102.00105.00105.00110.00110.00女子45-54歲組五段六段七段八段50米池25米池50米池25米池50米池25米池50米池25米池50米自由泳110.00110.001:20.001:20.001:35.001:35.001:55.001:55.001